High Blood Pressure Exercises | 10 Minute Daily Routines

Рет қаралды 795,375

3 жыл бұрын

Looking for natural ways to help high blood pressure? Try this 10 minute routine to improve blood and energy circulation of the heart meridian and calm down the nervous system.
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Пікірлер: 394

@ivylenelyrics8252 2 жыл бұрын

I’m so glad I’m not alone with this problem 🥺 I’m just so scared of having this on top of anxiety . I’m 23 with two kids . I pray and hope everyone heal from high blood pressure and anxiety ! we got this 💪🏾 God got us 🙏🏾🙏🏾 it’ll be okay .

@shaikhashaikha3457 2 жыл бұрын

Cut sugar dear and have a low carb diet with intermittent fasting, it worked for me if I stick to the diet

@ivylenelyrics8252 2 жыл бұрын

@@shaikhashaikha3457 will do , thank you ! 😊

@nette9836 2 жыл бұрын

I hope everything turns out well for you! You are capable of taking control of your blood pressure. It does not control you. Stay well. 🧡

@souvikghosh6966 2 жыл бұрын

How much blood pressure you have now currently? Are you taking meds?

@ivylenelyrics8252 2 жыл бұрын

@@nette9836 thank you 😊

@mariajastensolinap9748 3 жыл бұрын

Thank you ❤ This was a good addition to my yoga practice. To everyone who's going through anxiety and elevated BP like me, know that you are not alone. We can do this.

@kombatkamote7789 3 жыл бұрын

We're on the same situation..good luck to you...

@Giridev1 3 жыл бұрын

Thanks.

@monaafifa9091 2 жыл бұрын

We can do this

@ongchaigeok3064 2 жыл бұрын

;no

@ishakoul4451 2 жыл бұрын

Yes we will overcome

@michellelynchmonroe2686 2 жыл бұрын

😭 I haven’t been able to feel calm since my last dr appt when I was told my BP is/has been dangerously high. I feel calm in this moment, I cannot tell you how thankful I am to you. And everyone else that’s struggling, we got this! We have so much life left to live 💙

@hadiashfaq8406 2 жыл бұрын

Do you sleep normally please reply

@santo297able 6 ай бұрын

Yes

@malihashimonto4480 3 жыл бұрын

You're lifesaver !! I've been struggling with high blood pressure for so long . After doing this routine my pressure is now at Normal state . Thank you so much !!!

@djihadmohammedi9152 2 жыл бұрын

Do you get heart palpitations ?

@selma5885 2 жыл бұрын

how long to see the change

@daniluchison 2 жыл бұрын

@@selma5885 It doesn't matter, start the exercises. Some humans will see it immediately, some in days, others weeks and the more stubborn ones, months. The thing is to INTERNALLY MAKE THE COMMITMENT to look for answers to your problem.

@souravkumarpolley7701 2 жыл бұрын

@@djihadmohammedi9152 me also

@daniluchison 2 жыл бұрын

@@PheNature Sorry I'm not sure I understand.

@seadevil1000 3 жыл бұрын

It works well. Normal I have 125-135/85-90 After one time exercises I have 116/75 and pulse 57. I like this.Thank you very much for charing this exercises. 😍

@chloescarlet2109 11 ай бұрын

May I know how long it last 😅

@zeastar689 Жыл бұрын

Thank You for this video I manage to lower my blood pressure from 159/98 to 135/86. With less salt intake and drinking small portion of boiled garlic and ginger 3x a week. We can do this just don’t worry too much it ❤

@-ROSY-edits- Жыл бұрын

Your blood pressure is keeping normal?

@pamelache3544 Жыл бұрын

How many garlic u out for boiling?

@hansapatel5277 3 жыл бұрын

Thank you so much. I really enjoyed it.

@annfung7404 3 жыл бұрын

Love it. Thanks 😊

@florettemeger4678 3 жыл бұрын

Love this❤️

@mjayanthi3425 3 жыл бұрын

Excellent explanation I felt relaxed immediately

@SOUNDnBEATS 3 жыл бұрын

Amazing!!🙏🙏

@ritahurripersad1849 2 жыл бұрын

You are a blessing to many. Thank you

@rajashekhar8229 3 жыл бұрын

Great job. Feel rejuvenated thanks

@wendynewton1751 3 жыл бұрын

Very nice. Thank you!

@a....8619 3 жыл бұрын

Thank you 🤗

@mariajoaocarvalhoareias6607 3 жыл бұрын

Thank you love and light 🙏 🙏 🙏

@Biafrababe 2 жыл бұрын

Beautiful teaching, thanks for sharing

@cherryldiaz9882 3 жыл бұрын

Thanks a lot!!!

@akwargrace2708 13 күн бұрын

THANK THIS IS MY FIRST TIME ,I .FEEL SO CALM

@g.a. 2 жыл бұрын

Thank you for sharing

@azharmahmood277 3 жыл бұрын

Good video thanks 😊

@louise1973able 3 жыл бұрын

Thankyou , this video is helping my legs to be less numb , this video is better than a visit to my doctors ;];];]

@chinungikatongo2221 2 жыл бұрын

Beautiful thank you so very much God bless you

@dingssimpleliving5911 3 жыл бұрын

So glad I found this channel

@josiecastro8629 3 жыл бұрын

Thank you so much ..i will surely do it..regularly.

@orclstdgrnd8558 2 жыл бұрын

I generally never comment but I had to .. I have been having high BP readings, and that stresses more causing higher readings again .. I am trying to get out of that stress and focus more on healthy lifestyle.. this exercise after the chill shaking , I have to lie down and take deep breaths ( almost 15-20 ) and feel so relaxed ( anyone else having to take deep breaths ? ) .. I don’t have to take such deep breath even after a heavy workout.. so I believe something magical is happening during those 2 short mins .. will stick to the routine and wish all of you stay healthy !!

@worldview730 3 ай бұрын

Thank you for sharing your knowledge and experience

@christophersespene 3 жыл бұрын

Thank youuu❤❤❤

@gabriellaarango9100 3 жыл бұрын

Thank you😊 So simple , and it works I will do this every day to help my BP; ❤️🙏

@lionsjack 2 жыл бұрын

Very informative. Bravo

@mjayanthi3425 2 жыл бұрын

Excellent thank you soo much

@charlessoundarajan6658 2 жыл бұрын

Thank you. You are really great and powerful. God bless

@patt223 3 жыл бұрын

Very nice ❤️ Thank you 💕💕

@aunglwin4884 3 жыл бұрын

Thankyou somuch.

@antonellamicheli1082 2 жыл бұрын

THANKU!

@joydeepbanerjee7495 3 ай бұрын

Thank you very much for sharing this

@thewhitedove2006 2 жыл бұрын

Thank you 🙏

@franklyjustty 3 жыл бұрын

Incredible I’m fascinated to learn so much more

@QueenSugar1 2 жыл бұрын

Thank you love so amazing

@manojpradhan9984 2 жыл бұрын

Thank you so much 🥰🥰💖

@mariejonah77 8 ай бұрын

Thank you so much❤ i appreciate you sharing 🙏

@saritaudhin3733 2 жыл бұрын

Lifesaving video thank u so much God bless you

@noralynlanguido1865 3 жыл бұрын

thank you❤👍

@lovelyaraneta3021 3 жыл бұрын

this video so helpful thank u

@marethakrige8136 Жыл бұрын

Thank you!!!

@jaswinderkaurdhillon6832 2 жыл бұрын

Great thanks

@jayavants463 2 жыл бұрын

I feel so happy n calm

@delutheluo3631 3 жыл бұрын

I feel so relax😌

@Icon_Channel Жыл бұрын

i love this exercise❤ Thank you, Teacher.

@ginanaje7480 3 жыл бұрын

Thank you so much for this exercise☺😍💝

@khimbdrrana5209 8 ай бұрын

Thank you.

@dubilollen2312 2 жыл бұрын

U done a great job...awesome

@phuongnc5875 2 жыл бұрын

Thanks a lot , it works great

@NOKIK24 3 жыл бұрын

Thank u so much can help it for my daily exercise nice feeling.

@johnchangwe5059 Жыл бұрын

Thanks very much. Starting tomorrow

@pawandeepsingh5476 3 жыл бұрын

You are amazing...and you should know that ♥

@anadmossqueen2798 Жыл бұрын

This helps soooooooo much IMMEDIATELY! Thank you

@bedjay4551 3 жыл бұрын

It's legit and effective. Thanks

@rajniarora9527 3 жыл бұрын

Thanks dear

@JitenderSingh-cy9bt 2 жыл бұрын

Nice yoga. Way of teaching is very good and also it's easy to do . Thank you very much

@raek8940 2 жыл бұрын

Thanks!

@hussainmohammad2244 Жыл бұрын

Thank you

@ngannie5341 2 жыл бұрын

Thank you for sharing ❤️🇸🇬

@gheorgheonufrei6268 2 жыл бұрын

Thanks for this video and video clip I will try this exercises

@patrickchiedu4015 3 жыл бұрын

Thanks alot it really helps

@safdarkhan7854 3 жыл бұрын

Excellent

@Jas-sq5er 11 ай бұрын

Excellent!!!!!

@az_the_one9076 3 жыл бұрын

what a kind human, you've got my respect, and a subscribe obviously

@glorietaevangelista6174 Жыл бұрын

thank you so much ❤

@teresitaseares1277 3 жыл бұрын

thank you my body is relax

@fredericktandagan9363 2 жыл бұрын

helpfull,thanks

@barbaragood7844 Жыл бұрын

Thank you 🌼💛🌷

@kezangchoejoe3949 2 жыл бұрын

Thank you very and very simple and effective la

@soudaminihota7416 3 жыл бұрын

Thank u sis

@myrnaaguilos4695 3 жыл бұрын

Thanks

@franceshemery5095 2 жыл бұрын

,another enjoyable routine.thsnk you.not do easy to do the shaking arms n legs,but worth my persevering!

@naghmehvaezi2313 2 жыл бұрын

Thanks 😘❤🌷

@emilyoptina634 Жыл бұрын

Thank U so much I will do this

@jamesbladerunner2735 3 жыл бұрын

Love it❤️thankx

@jayantibheda177 3 жыл бұрын

Muje English language nhi aati hai to aapke video Hindi language me Dijiyga Please 🥺👍🙏

@angelinendemanje2394 2 жыл бұрын

Thank u

@anitaruinard6563 Жыл бұрын

Thank you 😘i will try it 😘

@barbarahylton3666 2 жыл бұрын

Thank you first time so very good 👍

@psvlogmov.2563 2 жыл бұрын

Thank you for Sharing mam..

@marilyncelestine-bridgewat4386 3 жыл бұрын

Thank you. I feel so calm.

@vapioreno7637 3 жыл бұрын

very

@pvspeaks Жыл бұрын

Thank you for your wonderful videos. These points are also called marma points. 💕👍🏽

@michellev.8739 2 жыл бұрын

I have to say I feel so incredibly blessed to have found your video I’m gonna be diligent I have high blood pressure anxiety stress trauma I mean I’ve had so many things since the beginning of 2020 I have just cascaded and I’ve become overwhelmed but this is helping so much thank you

@daniluchison 2 жыл бұрын

Have you had covid if I may ask?

@gerardoagudelo4628 Жыл бұрын

Excellent 👍

@AsmaKhatun-cy5xp 2 жыл бұрын

brilliant

@aikoigarashi719 3 жыл бұрын

I really need this

@zeenatraza4279 3 жыл бұрын

Very good

@michelle2shop750 10 ай бұрын

Thank you! so happy I found you today :)

@sirreyban-o7192 2 жыл бұрын

Thanks thanks thans

@ghiedatuin4096 2 жыл бұрын

Thank you because my high pressure now is so high. I will do this exercise 😍

@shabnammokhtar8777 2 жыл бұрын

Hi thank you so much, this is very relaxing. I've always had cold hands and feet. Do you have recommended exercises that I should try?

@sanjaykaushik4363 2 жыл бұрын

Great 👍

@mdfokhoruddinkobiraj7052 2 жыл бұрын

Thanks for your video I see

@willyjilly9684 2 жыл бұрын

"Earth citizens" I like that 👍

@marleneyearwood3139 2 жыл бұрын

After doing this I feel so calm.

@lovebutton2933 3 жыл бұрын

Most beneficial 10 mins I’ve had lately

@BrainEducationTV 3 жыл бұрын

That's so awesome to hear~!

@rbrown6476 6 ай бұрын

Thank you. This was helpful. I found it really hard to keep up both legs and arms at the same time, and shake them!😂 But then during the second set, I was a bit more relaxed and realised that I’d been holding my hands in a tense position while trying to shake, which of course was very tiring! Once relaxed, I found it easier, plus I tucked a small cushion under my tailbone to support my back and this enabled my legs to stay up more easily. I’m nearly 70 and need to be gentle with my body :)