VJ Ramya: The Truth About Weightlifting for Women &How Fitness Helps in Overcoming Mental Challenges

Рет қаралды 111,835

Күн бұрын

Join VJ Ramya (@StayfitwithRamya) as she candidly shares her journey, from battling insecurities and weight-loss struggles to finding strength through fitness, conquering both mental and physical challenges along the way.
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00:00 - Intro
02:20 - About VJ Ramya and her Fitness Journey
8:32 - VJ Ramya's struggles with weight and insecurities
13:36 - Fitness during Menstrual Cycle & Building Muscles
17:27 - Toxic Beauty Standards & Body Positivity
23:24 - Making Yourself a Priority
28:29 - Women Lifting Weights: The Struggle of Building Muscles and Training During Pregnancy
34:03 - Myths around Protein Consumption
37:27 - Fitness & Mental Health
42:58 - Social Media & Impact of Negative Comments

Пікірлер: 162

@Zakriya_official 21 күн бұрын

Let's just take a moment to appreciate this man he put all the efforts to give us a healthy life this guy deserves our respect❤

@Harshita-um8sf 10 күн бұрын

"Sir, I am a 19-year-old girl who is going to join medical college this year. I am very much inspired by Ramya mam. Thank you for this podcast!"❤

@pranith308 21 күн бұрын

Very informative!! Something I can share to my female friends & try to convince them to start lifting weights.

@pragathivg 25 күн бұрын

Super doctor....pls upload this kind of videos.....so that we stay commited

@pragathivg 25 күн бұрын

Doctor ..pls make video on best protein supplements and how protein is important for mental health pls doctor. And lately I came to know about the ill effects of sugar on body and mind...pls do video and that too and save us

@soundharyasekar7294 22 күн бұрын

I completely changed my eating habits bcz of u doc. Thanks a lot im 37 yrs old and previously i have Pangastritis nd how im recovering lil by lil ....

@prithikaaspreethi 24 күн бұрын

Ramya is such an Intelligent Lady.. She's inspiring in every aspect.. Loved the interview with her..❤

@DrPal 22 күн бұрын

Thank you :)

@krupajoshi6449 25 күн бұрын

Thanks Dr Pal and VJ Ramya for such a inspiring talk. Most of the things discussed are so relatable but not given importance when spoken about , menstrual cramps or mood swings are common because it’s every month so one is expected to get used to it rather than learning about it and giving space to the gal to overcome those changes. Especially covid period has made lot many gals get into sedentary lifestyle with junk food one side of it. Now it’s difficult for parents to get them out of it and help them out not bcoz of body shaming rather to utilise the early ages of training self to be healthy.

@rahul150187 4 күн бұрын

What an inspiration she is. Amazing! Charming is the least thing i can say about her. I hope u reach great heights.

@swetharani1963 21 күн бұрын

Thank you so much Dr. for providing us a good stuff 😊

@pozhillmurugu 25 күн бұрын

Thank you Dr.Pal for bringing up this series and also the gutman challenge....these series opens up a wholesome aspect on health and fitness 😊

@DrPal 22 күн бұрын

Anything for my fam ❤

@priyankabanerjee-yov 25 күн бұрын

I’m soooo happy for this podcast ! Thank you Dr. Pal.

@DrPal 22 күн бұрын

😇🙏

@michellepatare4281 24 күн бұрын

Salute to you Ramya...your experience shared...is just what I have taken it up and very happy about it

@pratibhamanjunath5902 15 күн бұрын

I eagerly wait for your podcasts ❤Love all the episodes

@vastrabharanbr7043 6 сағат бұрын

Very good show I liked both of u learnt more FM Ramya

@gayathris2108 25 күн бұрын

Enjoyed this Episode. Good to see focused episodes on Indian women's fitness. Thanks Dr Pal .

@anusharam7 21 күн бұрын

Motivating,Inspiring and lovely❤

@user-uz3zc5wk3l 13 күн бұрын

Loved the podcast! Thanks doc, you really are getting gems one after the other on the show

@rahul150187 4 күн бұрын

And about my man- u r just the best doc. Huge huge fan.

@rks. 21 күн бұрын

Thank you 🎉

@aasmapenwala8270 25 күн бұрын

Wow..love his podcast nowadays..addicted ❤❤❤❤❤

@DrPal 22 күн бұрын

❤

@sathishiim1985 23 күн бұрын

I was also going to the Unit. Wonderfully led by Jyotsna John.

@neetuzee8596 25 күн бұрын

Wonderful talk Doc. Thank you for encouraging women to take up strength training.

@DrPal 22 күн бұрын

💪🏻🥰

@suparnasaha7371 15 күн бұрын

Dr Pal you changed my life...

@devika865 25 күн бұрын

Loved ❤the way she explained

@DrPal 22 күн бұрын

🙏😇

@SJ-nu1ou 25 күн бұрын

Shout out to Jyo! So glad to hear her talk about the Unit ❤

@VishnupriyaYnk 25 күн бұрын

Thank you Dr Pal. Its an eyeopener for me. All the myths around strength training got busted today through this amazing podcast. All these days i was inclined towards walking and yoga alone and had hesitation towards strength training for a woman. Loads of thanks for doing this video.

@DrPal 22 күн бұрын

Thanks for all the love and support ❤

@shivani.kass8521 25 күн бұрын

I like the way how you both interviewed each other. Thanks for sharing more information!

@DrPal 22 күн бұрын

Anything for my fam❤

@shivani.kass8521 19 күн бұрын

@@DrPal This reply really means a lot! I aspire to become a doctor and I see you as my inspiration doc!!!

@adyashamba 25 күн бұрын

Very interesting and useful information 😊

@vanip5428 25 күн бұрын

Wonderful podcast by two persons who have balanced mindset and vouching for everything which is balanced, from diet to mindset

@DrPal 22 күн бұрын

Thanks for all the love and support ❤

@sanblingkinginlanong3655 9 күн бұрын

Thank Soo Much For Such a Inspiring @Ramya Much ❤ & Respect Form Shillong 🤝🙏

@soorya-lv3em 8 күн бұрын

Love so much pall anna ❤❤❤❤❤❤❤

@kusumagowda3141 20 күн бұрын

I'm in Bangalore aged 55 and I do all strength training, HRX,Burn, cardio ,yoga in cult fit group session doing great from 1 and half years

@samrinahmed8830 25 күн бұрын

Really helpful content...thank you Dr pal

@DrPal 22 күн бұрын

🙏😇

@lakshmikrithik1636 25 күн бұрын

Great interview 👌Good to see Ramya in Doctor Pal’s podcast

@DrPal 22 күн бұрын

🙏😇

@MonikaSharma-br8gl 25 күн бұрын

Kindly make a detailed video with brand name on Berberine for insulin resistance. Thanks a ton in advance.

@ramaacharya9399 25 күн бұрын

The most inspiring thing here is Dr Pals humility and vulnerability being a famous doctor. Most doctors will not accept they don't have enough knowledge about fitness or nutrition. Regards just went up for Dr Pal

@DrPal 22 күн бұрын

Thanks for all the love and support ❤

@sindhuganesh5508 23 күн бұрын

Loved the podcast. I am a big fan of Ramya and Dr.Pal. So this interview was double dhamaka 🥰👌

@DrPal 22 күн бұрын

🤩🙏

@shekharchowdhary 25 күн бұрын

So good. Learned a lot ❤

@DrPal 22 күн бұрын

Glad you liked :)

@rajeshbarri6981 20 күн бұрын

Hi Dr Pal sir. I request you to make a video on who safe it is to open oil packets directly in the heating pan it self for cooking. For bulk cooking like function or hotels are keeping the ltr packets in heating pan without opening and when the pack get contact with heated pan it will open. Does the plastic won't mix in our food via the oil

@rikishi555 25 күн бұрын

33:00 this shows how humble Dr Pal is..

@DrPal 22 күн бұрын

😇🙏

@roronoazoro-16 24 күн бұрын

Dr. Pal you are always talking about weight loss, there are people here who are lean and wants to build muscle. So please make a video/podcast for that. It will be really helpful and motivating for us. 😔😅

@bramaelohim3076 20 күн бұрын

Thankyou Dr Pal! Please could you let me know your thoughts on idli/dosa without rice. Millet, lentil based and fermented.

@rodneyfernando2445 21 күн бұрын

Doctor please answer me🙏 I start intermediate fasting after watching your videos. I want to know, i starting 6pm to 11.30 am its a good fasting?? And i eat whole day only 2 eggs and 5 almond and dinner 5 string hopper or idly. I need your advice doctor.

@_.wimpy.mickey_ 25 күн бұрын

Dr pal, can you make videos about IBS?

@sfr9499 25 күн бұрын

Thank you for keeping on motivating us to have an eye on our diet, exercise and overall well-being,this is one of the channels which serves as a constant reminder for me. I've got a doubt ,I've been hearing this for ages now, water fasting causes stomach ulcers due to the exposure of acids on the stomach wall...? I couldn't find any papers directly linking water fast with the same, parents wouldn't let me not eat for 2 or 3 days, could you help me out with this😄

@sindhuksharma1 21 сағат бұрын

Though Dr Pal was very informative as always, I wish Ramya had spoken about how women could start simple weight training exercises instead of generically saying women must make up their minds....you need to give specific guidance to help people start somewhere!

@sangeethasrinivasan8376 23 күн бұрын

❤very inspiring

@DrPal 22 күн бұрын

😇🙏

@000002659 18 күн бұрын

Dr. I am a ckd patient stage 3 with creatinine at 1.5 or 1.6. how much protein I can take and what type of protein is suitable for people like me. Kindly enlighten us because we too want to lose weight but not able to. Doctors like you only should be able to guide for weight loss journey

@777world18 24 күн бұрын

Very useful sir 👍 👌 👏 🙏

@DrPal 22 күн бұрын

😇🙏

@kalpanagokul7549 25 күн бұрын

Dr.Pal..you have done podcast with almost everyone in my subscription list of You Tube😅

@DrPal 22 күн бұрын

😮❤

@monalisamohanty7743 19 күн бұрын

Kindly post a video of natural way of reducing ocd. I have habit of bathing 2 hours post I use restroom and always washing my hair. With passing of time my ocd is increasing. For past 2 years am washing my hair daily and not doing it knowingly. Kindly help😭

@vishvanthsaravanakumar3078 24 күн бұрын

You know you are interviewing an expert VJ when it’s them who initiates the closing thanks before you do 😹

@bathulavenkatesh4074 25 күн бұрын

Love from Gut man Squad😊

@DrPal 22 күн бұрын

❤❤

@vinithageorge613 23 күн бұрын

Hi Dr. pal, I request you to make a video on dirty dozen and clean 15. Can you help us to pick the right fruits and vegetables from market in India?? Not everyone can afford organic foods!! So, it would help the audience to take wise decisions.Thanks in advance. May God bless you❤

@sharmilaCA-mw8yz 22 күн бұрын

Strength training.. ..will it include body weight based strength and conditioning exercises.as well ??

@uzmanasim1679 20 күн бұрын

Doctor when I eat less or when I control my portions, my whole day becomes stressful,i am easily agitated and annoyed and the only thing that calms me after that is food and then I end up eating more which is pushing me towards obesity. Please suggest me something and help me out.

@aravindrajan348 8 күн бұрын

May u pls post a video to overcome sciatica naturally sir🙏

@ntrysrtv2508 21 күн бұрын

Dr pal please make a video about covisheild vaccine side effects what to do now who take 3 to 4 doses

@projekt3658 25 күн бұрын

🫡 Respect!

@Gamelovepetlove 22 күн бұрын

Sir what are your thoughts on covisheld vaccine controversy please make a video on it

@muhammedshabal9935 24 күн бұрын

Hi sir can you do a video for microplastic and that how effects our health

@henna652 23 күн бұрын

Sir can we start intermittent fasting with gallbladder stones

@Des9384d 23 күн бұрын

Doctor, you predicted Astrazenica vaccine side effects 3 yers ago.

@TulikaTagoreTEE 8 күн бұрын

NIGHT OWL HERE. What about us now.? Been doing night workout sporadically for few years. What's your advice?

@saranyagunasekaran8872 18 күн бұрын

Hi could you please explain me about IBS and food map to cure that. Struggling with that since june 2023. Can't able to get rid of that till now.If anyone knows please help me with in the comment section too..

@kokilasuresh5887 25 күн бұрын

Pl check room acoustics.. echoing in the beginning Sir

@sanjanahk5272 19 күн бұрын

Please put subtitles when there is some Tamil conversation. I loved the podcast, but still I think I missed few things

@sajivshanmugapriya7513 9 күн бұрын

Sir give a diet chart pls

@mughiv4825 25 күн бұрын

Dr iam typical south indian mom my daughter is just 12 years old she often suffers gastric problem and belching and she looks very thin what food tricker the stomach and causes bloating belching gastric pain plz tell me sir

@sujathashivakhumar9392 23 күн бұрын

Hi,I'm a big fan

@DrPal 22 күн бұрын

❤

@kalaiselvijayakandan 23 күн бұрын

Sir covishield pottavangaluku blood uranju pogum nu news la potrukanga.. ithuku vera treatment illaya

@nasimariyas7385 4 күн бұрын

Is dulphalac is really nourishes good bacteria pls tell me sir

@prasobhs4581 23 күн бұрын

Hello sir .. Myself from kerala. Can you enlist a few dishes from our state that would enhance ur gut microbiome...

@oshins4524 25 күн бұрын

Super.. My sister is 51 years old with hip disc prolapse issues. L4-L5 Can she lift weights starting slowly with less weights. She has not lifted weights before. Kindly reply

@divya-zd6vq 21 күн бұрын

Better to avoid weights.. Better to try other forms of exercise, like walking or jogging. (I'm a doctor)

@oshins4524 21 күн бұрын

@@divya-zd6vq Thank you. But how to build muscle mass??

@bichitranandaparida5422 19 күн бұрын

Dear Doctor Pal, I trust this comment finds you in good spirits. I've been an avid follower of your KZfaq channel and greatly admire the insightful content you produce, particularly on matters concerning health and nutrition. I am writing to seek your expertise regarding Indian dietary recommendations tailored for individuals with Hidradenitis Suppurativa (HS). As someone who values your comprehensive approach to healthcare, I believe your insights could significantly benefit those of us navigating this condition within the context of Indian cuisine. Could you please share any specific dietary advice or recommendations you have for managing HS symptoms while adhering to traditional Indian dietary practices? I am particularly interested in learning about ingredients or meal plans that may help alleviate inflammation and support overall well-being for individuals with HS. Your guidance on this matter would be immensely valuable, and I eagerly await any insights you can offer. Thank you for considering my request and for the impactful work you do. Warm regards.

@sudhat4422 25 күн бұрын

Video is too good....my suggestion is to split video in 2 parts

@user-qi5re9hi3z 18 күн бұрын

I am 66 years female with 66 kg weight but belly measurements is 120 cm. What should I do 26:00 26:14

@SREETAMAMITRA 24 күн бұрын

@DrPal Hi!! When are planning a Mecom in LONDON ??

@DrPal 24 күн бұрын

October

@Des9384d 23 күн бұрын

@@DrPal the fact you pointed out AstraZeneca vaccine's side effect 3 years ago.

@praveennov 25 күн бұрын

Do you Teleport from US to India ?

@ChanduD18 20 күн бұрын

Can you plz tell me Is it ok to have nuts with honey for breakfast during IF? Does it raise our blood sugar levels as it is our first meal?

@srikanthdoguru6526 25 күн бұрын

Why did she say whey protein is bad? I understand too much is bad? 1g per kg if fine right? And what complications do we face consuming high protein? I remember Dr. Pal suggesting whey isolate - 26g and rest of the protein intake from food. Can someome explain this?

@mravi5348 25 күн бұрын

One scoop of Whey protein(21 gms) u can have immediately after weight training, if you do two hours of weight training u can take 40 to 50 gms of Whey protein. Excess of anything is not good, generally people say that excess protein is bad for kidney, but it is not true. One can consume 1.5 gm to 2 gm of protein per kg of body weight. Half of them from supplements and the rest from natural sources

@sashimagudapathi2597 23 күн бұрын

Good work Ramya and Dr. Pal. But regarding increasing the weight for weight lifting .. I have seen women bulking up after crossing a certain weight that does not look good (this person is just a normal person .. not competing in any related sports)... I keep it low weights but more reps and try to be consistent (4 times a week of strength training and it has worked out for me .. toned muscles) ..

@shaliniagarwal5808 21 күн бұрын

It’s so important TO LIFT MORE especially as you age. And muscles look amazing on women too.

@sandeepsomasunder3397 25 күн бұрын

Some issue with voice recording ?

@jathinalex720 25 күн бұрын

Dr.Pal please look into this new products that came out these days the company name is goodbug they are telling there products provide good bacteria and helps us get lean so please look into them and give us review please

@MsBoby00 25 күн бұрын

This video sounded like Remya giving revit back to her haters . Only Remya speaking 95% , Dr Pal only say yes most of the time. Doesnt sound like an interactive conversation.

@bhoomika1203 25 күн бұрын

Hello Dr.Pal I need help. I randomly saw something online that is "brain eating itself due to lack of sleep" I saw an image too it was scary. Can you please let me know more about this I don't know anything and I don't want to jump into conclusions. Please let me know.

@hell594 25 күн бұрын

(I would first like to say that I'm just making an educated guess here through my memory. I in no way am an expert on the topic) It's actually related to a cruel experiment done in Germany during Hitler's peak. The study used sound to keep the human subjects from falling asleep. They found that the maximum human brain can go without sleep is 15 days. The subjects who were used went insane after day 5 and by day 10 they were killing each other and tearing down limbs of corpses through their bare teeth. They were begging to turn the sound back on when it was closed. The last subject went absolutely mad, tore apart parts of himself and at last killed himself by smashing his brain on a wall. The postpartum showed the behaviour was majorly triggered due the fact that the brain got so overworked and tired, it started eating itself to survive leading the subjects to become completely insane. So uh I hope this helped

@popcornpop5185 25 күн бұрын

Yes bro ur brain is half eaten now. Stay strong . Let the rest half be eaten too then u can chill in life . Amen

@bhoomika1203 25 күн бұрын

@@hell594 This is scary insane experiment

@bhoomika1203 25 күн бұрын

@@popcornpop5185 🙂

@thusiyananthan 25 күн бұрын

For me, she always looked beautiful. In fact she looked prettier in the older days.

@rajavij2978 25 күн бұрын

Dr. Pal, please tell Ramya sister not to take protein bars regularly. In some of her old videos she even promoting certain brands of protein bars, which according to you comes under ultra processed food category.

@Sugantha23 16 күн бұрын

Dr pal please check Dr sharmikas videos and reviews .❤

@L20241 25 күн бұрын

It’s not just men judging Ramya fellow older conservative women are of absolutely no help to us women especially perimenopausal women

@akchanshrishabh3551 25 күн бұрын

Doctor I think you should improve your microphone

@codingworld6762 18 күн бұрын

You look like that actor from golmaal movie whose chest has that cobra tattoo

@YetAnotherOrdinaryGuy 25 күн бұрын

Haven't watched the full video, but Ramya is completely wrong in describing the experience at the clothes store. That wasn't bad, it was the best thing that happened to you. Shaming people often forces them to do the correct thing and gives results. Also, shame comes from within not from someone else.

@mravi5348 25 күн бұрын

Dr, i think u r wrong in saying that hormone level comes down after the sunset, in fact hormones secrete more during night, particularly in the early morning before sunrise. I think it is a casual remark by you.

@jamuna1513 25 күн бұрын

www.ncbi.nlm.nih.gov/pmc/articles/PMC7660274/ Pls refer to the above article which explains how the gut hormones are linked to the circadian rhythm. Dr Pal was right.

@adityal85 23 күн бұрын

Paneer is a good source of Protein 150 g has about 22 g and is a complete source of Protein also lentil have some Protein may be not very high but they have other nutrients and its not funny. Timestamp 34:36

@LeelaRamesh-hh6ly 25 күн бұрын

Seeing ppl as skeletons is the best self care to save one's mind.

@vihaansaimaheshwar7410 24 күн бұрын

I saw Vj Ramya in 2004 She was super thin I used to see her in gym Wondering when she was overweight

@alphahalogaming3123 25 күн бұрын

Body shamming is very good thing that's why you exited from XL to S and this is why I also came from XL to S

@Vanmam123 24 күн бұрын

Lmao no buddy. At the end of the day, you need to lose weight because you want to be healthy, not because someone body shamed you. Also, i bet you will never forget the insults made at you for being overweight. Causes such a bad trauma.

@alphahalogaming3123 24 күн бұрын

@@Vanmam123 I know Some Fat people who think they are healthy some people will fix themselves only if they get criticised a lot otherwise if not criticised they might think they are Good

@Vanmam123 23 күн бұрын

Explain to them and motivating them would be a better idea than shaming. Just a thought