Our full routine to help Costochondritis!

Рет қаралды 55,568

Күн бұрын

Today's video covers our best costochondritis relief exercises to add into your weekly routine.
We recommend getting your ribs assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
Louise demonstrates:
1. Our top stretches
2. Our top mobility exercises
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
Or find us on Facebook:
/ osteoandphysio
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Пікірлер: 64

@ArtisticDreamN Жыл бұрын

Thank you so much for these videos

@felixolalekanadebayo8946 9 ай бұрын

Thank you for the video

@lisasanchez1679 Жыл бұрын

This is so helpful - thank you

@jaxxsjaxxs1851 Жыл бұрын

Great info, thank you!!!

@treyh21 4 ай бұрын

Extremely helpful!! Thank you so much!

@user-dz5ju3jj1z 3 ай бұрын

Thanks..I just started doing these..and I'm going to keep going with this..

@aprildaly4799 24 күн бұрын

I have been dealing with Costo for a long time (years) and this video is literally the only thing that has given me relief.

@SoulFlexRelax Жыл бұрын

Thank you!

@annpringle8219 Жыл бұрын

Great video!

@patrickshields6620 5 ай бұрын

Excellent thanks

@paul-hp1pi Жыл бұрын

Wow, I just had a nasty bout of Costochondritis where I have trouble breathing. I have checked a few times for heart issues, and they couldn't find anything. I also had a rib resection and rotator surgery on the left side, where I have problems with it. So I will incorporate these stretches from your video into my regular stretching routine. Thank you very much, and I look forward to more content coming out!

@sassysashy9577 6 ай бұрын

So helpful, Thank you

@taradavis8175 10 ай бұрын

I am really glad i came across this video. I get costochyndritis twice a month and its very debilitating! I am hoping this routine will help mein the long run. Thanks 😊

@svc2461 Жыл бұрын

Thanks a lot.

@jacobcallis Жыл бұрын

This was uploaded at the perfect time, thank you. This definitely helps!

@RedHeadMERMAID83 3 ай бұрын

Thank you! I watched 2 videos b4 yours and left after a few min b/c they just blabbed forever instead of getting to the point. Thank you for getting right to it! You got my subscription 😉

@raziaballimmahomed2731 14 күн бұрын

I am definitely going 2 give it a try been battling with this terrible pain for the past 3 weeks

@tradingwithwill7214 Жыл бұрын

very frustrating issue came back again lately. i also feel it a lot in my ribs on the side or pinching when i do cat cow. the side stretch really felt the most tightness. thanks

@billymagwood924 4 ай бұрын

Thank you this work it wow

@Sarabjitkaur-35 4 ай бұрын

Thks.helpful..

@usnh9 9 ай бұрын

Hi. These exercises have been very helpful for my costochondritis. I was wondering if you have any suggestions for women suffering from breast fibroids as to how they can go about getting a deeper massage on their chest using the roller (or something similar), when the fibroids themselves are tough and at times painful, thereby preventing getting the massaging to the deeper tissues

@Photographybypardeep 7 ай бұрын

Felt so much better after doing this. It’s really useful to have this while it heals, these past few weeks have been hell. I’ve struggled with breathing due to the tightness throughout and it’s stopped me from doing pretty much everything.

@Omnibushido- 6 ай бұрын

Same, I’ve had this for 8 months now and it hasn’t gone away at all. Lost my job and I’ve basically been stuck in my house because even just walking hurt. Took several doctors to finally figure out what was wrong with me. I hope it gets better for you!

@Jmar1024 4 ай бұрын

@@Omnibushido-that's horrible, I'm so sorry you lost your job. I've been dealing with this for just over a month while going to work. Stretches and OTC pain meds help but working manual labor 5 days a week isn't allowing me to heal. Good luck, I hope you can see a chiropractor or pain specialist and get back to work and living a pain free life

@indranilchowdhury8867 20 күн бұрын

Anyone here having costo and feels like sharp pain in chest...just like you r having a heart attack!!?

@aineeva34 14 күн бұрын

Yes all the time goes from stabbing pain to Sharp electric pain it’s so severe plus pain and crushing around rib cage 🥹♥️ your not alone hope you feel better ♥️

@mohammedhaddouch5086 14 күн бұрын

Yep i did its notting , its Just the ribs you need to stretch them and dont crack if No need.

@prakashrajagopalan9160 22 күн бұрын

I was able to identify the inflamed points through these stretches.

@czechmatey Жыл бұрын

My costo is too inflamed to massage the sternum. It hurts to touch that area especially pressing down. But it's one I can try once I get it a bit more under control. Ibuprofen 800mg doesn't touch the pain. It's terrible.

@anokhajha3815 Жыл бұрын

This is just incredible

@zu0756 Жыл бұрын

How often to perform these streches daily?

@digantahaloi9644 2 ай бұрын

Nice

@maherjendoubi2963 6 ай бұрын

Plz help me.... I need just this exercise und will be fixed it?

@colinsmith1288 Жыл бұрын

These look like very good exercises. I have been suffering three months with rib pain thinking it was intercostal strain but a gp has just diagnosed me with costochondritis as l am getting shooting pain into my left arm even though heart problem has been ruled out. I was doing some upper body stretching but irritating the nerves under the rib. Doctor told me to do no stretching for six weeks but now developing more inflamed symptoms so this controlled exercise may really help.

@TheNoepje Жыл бұрын

Isnt costo the same?

@colinsmith1288 Жыл бұрын

@@TheNoepje Depends where the strain is. If the first seven ribs are attached to the sternum that is what Costco is in affect when the muscles are hurt. I am still suffering with mine five months on. My whole right rib cage went into a spasm. As the spasm eased off l started to get spasms in my tummy and nerve shooting pain in my arms. I tried the backpod for five weeks and helped greatly but l lacked the flexibibility to continue further. Then l sought a good massage therapist to really dig into the intercostal muscles and the back and l felt five per cent better although painful for a week. Now l am on my first week of physiotherapy exercises,gentles ones specifically prescribed by my local physio. If that does not free the remaining 15% tightness in my rib cage then back to the sports massager. I suffered severe costo so l am of the opinion several different approaches are needed. I may even see a chiropractioner eventually just to get some adjustments given how long my rib cage has been pulled. It is frustrating and worrying but compared to what l had l feel a measure of hope. It is a nasty debilitating illness and l do feel everyone's pain who has had or is suffering with it.

@tinosobak5871 3 ай бұрын

@colinsmith1288 did you ever heal?

@tinosobak5871 3 ай бұрын

@@colinsmith1288did you ever heal?

@colinsmith1288 3 ай бұрын

@@tinosobak5871 Yes. I sought the help of an osteopath twho did manual treatment on me. It took about 4 sessions to cure the problem. The back has to be manually treated as well.

@trinir5156 Жыл бұрын

Thankyou! Anything to get rid of this terrible pain.

@domalian3 Жыл бұрын

Thanks it works

@maherjendoubi2963 6 ай бұрын

How many time this exercise a day und a weck?

@charlessebastian1840 Жыл бұрын

What causes left back last rib pain while deepbreathing?Especially goes away after Stretching and comes back again after hours.

@Bopmyglizz Жыл бұрын

I think its the same thing as diagramd show that area being affected by costochondritis

@cinmac3 Жыл бұрын

what can i do my upper back shoulder is very tense so its very hard for me to message the other side of body , i can do this on one side, but, do you have ways to release the shoulders that are always tense. Even when i release it, the pain comes back very quickly?

@OsteoandPhysio Жыл бұрын

kzfaq.info/get/bejne/r-Bhfcxys9WtaHU.html here you go :)

@senthilkumar-db9uu 10 ай бұрын

Some times this pain feels severe chest pain very hurtful mam

@ArthurMorganFTW_RDR Жыл бұрын

Side bending stretch and Latismus dorsi stretch should be part of every work out routine Very informative

@bovdogsandthewoods Жыл бұрын

Bananasana

@S45551 11 ай бұрын

How to open up the upper ribs on the back (mid back and up) I find it is very tight around there and I find most of these hit more of the lower ribs/joints

@OsteoandPhysio 11 ай бұрын

Great question, here is a great stretch to help add stretching & movement to the upper back: kzfaq.info/get/bejne/j7uTa8hj2M6qpZs.html which could be added in :)

@S45551 11 ай бұрын

That one says its for pecs, so would that still work for upper back? It's more my spine/ribs@@OsteoandPhysio

@monologic6673 Жыл бұрын

Does it hurt when pressed?

@czechmatey Жыл бұрын

Mine does!

@101marsi Жыл бұрын

@@czechmateyhave you tried voltaren?? It’s meant for arthritis but many who have costo have said it helped them!

@czechmatey Жыл бұрын

@@101marsi I have. It does not help. A very small dose of kratom and the backpod are the two biggest things that actually allow me to get some respite from the constant pain.

@senthilkumar-db9uu 9 ай бұрын

This costondritis pain very scary