On this episode of Show 'N Tell, Grant sits down with movement and holistic lifestyle coach, Nathan Smith, for an epic conversation on overcoming addiction and building a dream lifestyle.
Nathan shares his personal story of overcoming addiction and how he has channeled it into a holistic physical practice, building community and being a man of service.
There are a ton of topics covered in this podcast so tune in and listen to the whole thing. We've also added chapters so you can find what you're looking for in this conversation.
You can connect with Nathan Smith on Instagram / nate_p_smith
00:00 Intro
01:08 How Nate and I met
02:12 Nate's typical week as a coach
04:16 Gaining and maintaining momentum
06:05 life challenges, getting injured and deep reflection
08:57 Sharing the roadmap to a healthy lifestyle
11:55 Question with compassion 🤯
13:52 Curiosity VS Ignorance
17:27 Nate's story - Movement, food, different states of consciousness
25:26 kicked out of school, substance abuse, car accident
32:01 Making the choice to get back on the path
41:08 Building up confidence
47:27 Community, Competition, Collaboration
56:08 Building confidence after losing confidence
01:02:19 Study on learning skills
01:04:29 Training byproducts to improve performance
01:07:50 What is primal movement?
01:14:30 Have fun and enjoy moving your body
01:16:58 Training volume VS Training Intensity
01:19:49 The training continuum
01:22:09 Pick your fitness influencers wisely