Overcome Pelvic Pain for Women - 30 Minute Healing Routine/Stretches for Beginners

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Overcome Pelvic Pain for Women - 30 Minute Healing Routine/Stretches for Beginners

Рет қаралды 54,886

3 жыл бұрын

Follow along with Dr. Bri, who takes you through a scientifically designed routine that will relax the pelvic floor muscles, remove tension, and allow you to start your day right.
Recommended props: yoga blocks, blanket or towel, and strap or belt. If you don’t have any props, you can still do this entire routine!
Breathe Into Pelvic Floor (4 breaths) - 1:25
3-Part Breathing (8 breaths) - 3:00
Hooklying Position - Adductor Stretch (60 sec. both sides) - 7:10
Single Knee to Chest (60 sec. both sides) - 10:55
Figure 4 Stretch (60 sec. both sides) - 14:14
Stir the Pot (60 sec.) - 17:59
Open Like a Book (60 sec) - 18:55
Frog Stretch (60 sec.) - 19:48
Supine Windshield Wiper (60 sec.) - 21:23
Janu Sirsasana - Head to Knee Pose (90 sec.) - 22:03
Butterfly (90 sec.) - 27:54
Windshield Wiper Hips - Seated (60 sec.) - 29:45
Child’s Pose (90 sec.) - 30:10
This routine is Month 1 - Week 1 (the first movement routine) from the at-home pain reduction program called Overcome Pelvic Pain for Women. Dr. Bri's movement, nutrition, anatomical, scientific, and clinical experience allowed her to design this 12-week program that is designed to progressively help women with pelvic pain and/or pelvic floor muscle challenges return to balance, retrain the surrounding muscle groups, and get back to living a powerful, joy-filled life.
Are you ready to live a life with LESS PAIN? Get started today!
Free 7-Day Kickstart - bit.ly/overcom...
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlayl...
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 58

@chaimacharef510 3 жыл бұрын

You channel deserve the 50 millions subscribers ! You are saving alot of women thank you Dr!

@milamckenzie846 3 жыл бұрын

I've been recently diagnosed with IC and this channel has been an absolute treasure. Thanks for these videos! you are awesome!

@michellemcguffey9687 2 жыл бұрын

Have these exercises helped with IC? My doctor thinks I have it. So I’d like to start getting the ball rolling on ways to maintain this. Waiting to see the Gyno urologist.

@ronfarrell776 2 жыл бұрын

Same here thank you so much xx

@michaelhodgeofficial 3 жыл бұрын

Incredible routine, so gentle and with a healing flow and tone. Thanks Dr. Bri!

@baljinderkaur988 3 жыл бұрын

Thanks Dr. Bri that helps a lot cause I was in pain from last three days and pain pill just helped me little bit. I did your exercises and next morning I didn’t feel the pain, that’s amazing 😉.

@2bsdchurch783 3 жыл бұрын

Thank you ....found that really calming and really helpful. Thank you also for particularly catering to this very often misunderstood area of chronic pain . You can feel very alone with it.

@YogawithJoy 3 жыл бұрын

Thank you! Your channel is my go-to for keeping my core strong after pregnancy damage 21 years ago. I'm very grateful 🙏⭐

@perlaelbomba 3 жыл бұрын

Your channel is a jewel!!! 💎❤️ THANK YOU so much for posting these exercises!!!! They are soothing and relaxing these tight pelvic floor muscles of mine.. & I have been sleeping better at night.. 😇

@simply.stephc 3 жыл бұрын

Thank you for doing this video. I only did half of it before my little one wanted my attention and it was great. I will finish this up later on today. 🙌🏼

@lisamerriman3004 3 жыл бұрын

Love, as always Dr. Bri, so calming- just what I needed. 😊

@lovealwaychar 3 жыл бұрын

This was so helpful thank you 💖 I’m going to come back and do them everyday.

@milliejaymoon 2 жыл бұрын

How are you now?

@Strick-Kati 5 ай бұрын

This was great just now when my IBS pain flared up badly, the pain is more or less gone. I feel so much better! Thank you so much Dr. Bri.

@vibrantpelvichealth 4 ай бұрын

Glad it helped!

@sarahbradshaw4816 2 жыл бұрын

Thank you so much for all of the time you put into helping others! Your video's have saved me! I'm truly grateful for you ❤

@vibrantpelvichealth 2 жыл бұрын

I am so glad I was able to help! You got this!!❤️

@tazlove2053 2 жыл бұрын

I am so thankful to have just done this routine with you! When I went through the three part breath that you do in the beginning, full deep breath suddenly clicked for me! I have been struggling with properly breathing for a couple weeks now, and the way you describe it here just really worked well for me! I have watched lots of videos on core breathing and diaphragmatic breathing, and they all made sense to me but for some reason it was a struggle for me to fully figure it out in my body. I never knew that breathing properly could be such a difficult thing to do right! Even though it seems like it should be simple! I am looking forward to restarting my week 1 of lift prolapse recovery with you right now because I feel like I now feel capable of the proper kind of breathing I need to do in order to do the exercises in coordination with my breath and pelvic floor inhale and exhale. Thank you for this. I have been a crying mess struggling to keep everything in, struggling with my dysfunctional breathing, and my high levels of stress and this breathing really helped reassure me that I can do this. I can heal.

@vibrantpelvichealth 2 жыл бұрын

YES YOU CAN HEAL!!! Best wishes, Taz :)

@odetterobitaille5545 2 жыл бұрын

Love your channel,you have such a soothing voice and your stretches feel so good,I am sleeping a lot better now.MILLION THANKS DR BRI

@virginiamccruden6733 3 жыл бұрын

I am 16 days post hysterectomy and this was exactly what I needed to calm me, give me focus and relax me. I’ll be doing it everyday until I’m stronger to get back to my normal practice with you. Bless you xxx 😍😘❤️🧘‍♀️

@juliecote-lalonde9533 2 жыл бұрын

I really enjoyed these poses. They did relieve some tension. Thanks!

@brusselsprout5851 2 жыл бұрын

These videos don’t come up in chronological order so I won’t be able to make consecutive advances. I want to say last week I could barely do these stretches my body was that stuff. This evening I shocked myself from what all I have done. I am almost 67 and very much appreciate this. I do wish I could advance consecutively. It would be helpful if for this purpose there would be a chronological list of the titles to search by.

@rachel2955 3 жыл бұрын

Love this, use it almost every day. Is there a week 2?

@celinecorrea8856 2 жыл бұрын

Hi Dr, like this effective video. Love esp; stir the pot, open like a book n frog stretch. Great job. Thnks

@emanabd-elgawad9432 2 жыл бұрын

Thank you so much for this calming session.

@vibrantpelvichealth 2 жыл бұрын

You're welcome!

@alexandrakhilienko7019 Жыл бұрын

Hi dr Bri! Thank you so much for your healing workouts, sincere light and integrative approach ❤️ I have a fibromioma, and feel that your workouts feel suitable as well. Just wanted to confirm if it's so 🙏 And if you could make a special workout for such conditions as well💞

@vibrantpelvichealth Жыл бұрын

Thank you for working out with me ! I will keep your suggestion in mind for my next videos :)

@barbbrazes869 2 жыл бұрын

Very helpful! Thanks!

@vibrantpelvichealth 2 жыл бұрын

Glad it was helpful!

@eftsoulpath333 Жыл бұрын

you are a gem!

@aetherea8955 13 күн бұрын

I have a Challenge, i want to practice all Session from you

@alisonnorum4936 3 жыл бұрын

Thank you Dr Bre ❤️

@jenniferreger2199 3 жыл бұрын

Thank you so much for this! Your videos are so helpful!

@vibrantpelvichealth 3 жыл бұрын

Glad you like them!

@petrafreund8026 3 жыл бұрын

Thank you for all your videos. I practice with you on a regular base. Could you please tell me which extra large yoga mat you use?

@canthurtme5724 3 жыл бұрын

Hi. My legs/thighs start trembling after performing these relaxation exercises. Any idea why?

@fionarushworth9961 Жыл бұрын

Hello. You mentioned previously that there are other release tension videos on your channel but I'm having trouble finding really gentle release videos, especially for the pelvic floor but also really gentle exercises. Can you possibly point me at some specific ones please ?

@vibrantpelvichealth Жыл бұрын

bit.ly/femtension

@allanamcleod3674 3 жыл бұрын

Hi Bri! I was preparing to do the kegel camp but after doing your questionnaire i realized i need to "relax" and not "tighten" my pelvic floor. Started this workput. Im seeing this is supposed to run for 12 weeks but i dont see any other workouts. Please respond

@michaelhodgeofficial 3 жыл бұрын

Hi Allana the full 12 week program will be made available for purchase in a few weeks at overcomepelvicpain.com

@fionarushworth9961 Жыл бұрын

Hello. Are there any more really relaxing pelvic release videos like this one on your channel. I know you do the Overcome Pelvic Pain program which i know i really need but i simply cannot afford it. I am in pain every time i sit down so i really want to help myself and doing your videos seems to be what i need 🤞 Thanks

@vibrantpelvichealth Жыл бұрын

Yes, there are other tension release videos on my channel :)

@Lovebug927 Жыл бұрын

Thank you so much this really helped out a lot! Question I do have long lumps on both sides of my pelvic area that come and go starting from my pubic bone that goes up into my hip could that be a muscle that can’t relax? I do have pelvic floor dysfunction and can’t get my muscles to relax had it checked for a hernia and it’s not that.

@vibrantpelvichealth Жыл бұрын

I recommend seeing a pelvic floor PT for an in-person assessment. If you feel you need to relax, you can check our tension release playlist bit.ly/femtension ~ Leila from Vibrant Support