Overnight Oats Recipe- a Large Batch/ with Greek Yogurt

Рет қаралды 4,091

Күн бұрын

This easy overnight oats recipe will have you feeling good with the fiber, protein and healthy fats from the nuts, and will keep you feeling full.
By making a larger batch, it's easy to have multiple overnight oats servings ready for the week. The recipe can also be cut in half for a smaller portion.
Overnight Oats Recipe:
- 2 cups rolled oats
- 1/2 cup greek yogurt
- 2-5 TBSP. maple syrup
- 3 TBSP. chia seeds
- 3 TBSP ground flaxseed
- 1-2 TBSP cocoa powder (optional)
- 2 scoops collagen powder (optional)
- 3 cups milk (almond, coconut, cows milk...)
Mix all ingredients together and put in the refrigerator overnight.
Cacao powder: amzn.to/3uvDpUw
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This post has an affiliate link to Amazon and I may receive a small commission upon a purchase.

Пікірлер: 44

@patriciarobbins7551 5 ай бұрын

I get so many great tips from you. You are one of the first channels I started watching when I began my IF journey 2/14/23. Still have a ways to go and I'm okay with that. Keep up the great work! From SW Ohio

@sandysteinbrook 5 ай бұрын

How nice of you to say this. :) Yes, we all travel a different journey in our weight and health loss goals. But I feel IF is a lifestyle, that I can easily adjust and also dont have to worry about eliminating food groups. I'm form Southern Ohio too. Directly below Columbus

@patriciarobbins7551 5 ай бұрын

@@sandysteinbrook I'm from the Cincinnati area.

@sunshine-tc7pj 5 ай бұрын

thank you for posting.....you are true to your word and that matters in today's society! I am going to try this recipe as it looks so yummy :)

@sandysteinbrook 5 ай бұрын

You're welcome! :)

@nanciutay5620 5 ай бұрын

Thanks for your demonstration and recipe. 😊

@sandysteinbrook 5 ай бұрын

You're welcome. :)

@sharonnunn3385 5 ай бұрын

Love overnight oats! I had heard about resistant starch with rice and potatoes. Didn't realize it works with oats as well. I always make steel cut oats because of the lower glycemic index, but they have to be cooked. Regular oats are less expensive and work well for overnight oats. Thanks for the tip!

@sandysteinbrook 5 ай бұрын

Bread in the freezer or fridge causes it to be a resistant starch also.

@sharonnunn3385 5 ай бұрын

Where has this been my whole life?! 😉

@johntaylor2080 5 ай бұрын

Thank you Sandy 🙂

@sandysteinbrook 5 ай бұрын

John. :)

@robin4816 5 ай бұрын

I appreciate your videos and the knowledge you share. Please keep 'em comin'! Thanks, Sandy! I love overnight oats. I heard cinnamon is great for burning fat. 👍😁 Did you know oats are one of the worst foods with glyphosate? (an herbicide in Round-up weed-killer!) Sprouted organic oats are the best option to avoid chemicals and to help your body absorb all those great nutrients. 😊

@sandysteinbrook 5 ай бұрын

Thank you for sharing this, Robin! I do use organic oats that I buy from the Amish store and then store in my oat bucket. I should mention that in my videos but.. I have never sprouted oats. Or do you but them sprouted??

@robin4816 5 ай бұрын

@@sandysteinbrook I buy them sprouted. :)

@juliadavid3637 5 ай бұрын

Looks delicious, I use to do my overnight oats in separate jars but recently started making a single batch like yours. When I make oat milk, I use the oat pulp plus uncooked rolled oats and then very close to your ingredients. Thank you for sharing Sandy

@sharonnunn3385 5 ай бұрын

What is oat pulp? Would love to make my own oat milk. I can't tolerate almonds, and not a fan of coconut milk.

@juliadavid3637 5 ай бұрын

@sharonnunn3385 4 cups of cold filtered water, 1 cup cold from the freezer organic rolled oats, pinch of salt, if you want sweetness add 1 tablespoon maple syrup, I leave mine plain. Blend in mixer on high power for 30 seconds, so as not to heat the oats or the milk will be slimy. My nut bag didn't work on oat pulp like it did on almonds, so I used a fine strainer. Save the pulp for the mixture of overnight oats. You can find many videos on making oat milk. It's not good for heating for golden milk etc... it will get thick. For that I use homemade almond milk.

@sharonnunn3385 5 ай бұрын

@@juliadavid3637 thank you!

@juliadavid3637 5 ай бұрын

@@sharonnunn3385 welcome

@sandysteinbrook 5 ай бұрын

Thank you for sharing this, Julia! I always learn from the comments and learned something new today from you. Thank you.

@NerdNest0 5 ай бұрын

Make sure you use organic oats and yogurt if you really care about your health.

@sandysteinbrook 5 ай бұрын

Very true. Thank you.

@ConnieAuten Ай бұрын

Yum

@rachelpalikaras6904 5 ай бұрын

Looks so yummy 😋 definitely giving this a try! Just wanted to know, what could you make with the coconut pulp? Also, I don't have a nut bag, what can I use instead? Thanks Sandy!

@sandysteinbrook 5 ай бұрын

Hello! I don't have a nut bag either. I use a laundry bag. the kind that I put bras in. It works great to squeeze pulp when I make coconut or almond milk. I actually just throw the coconut pulp away. I save the almond pulp, when I make almond milk and use it as a salad topping for crunch, or use the pulp in energy balls when I make them.

@rachelpalikaras6904 5 ай бұрын

@@sandysteinbrook 😂 I had one of those bags but gave it away. Oh right I remember watching your energy ball video! By the way, do you eat dates? I know that you were going to come to Israel in October but you canceled but we have really good dates here, which I use as the glue in my energy balls.

@barbararoney9724 9 күн бұрын

Just started watching your channel. I really like what I see. Question: What kind of water filter do you use ?

@sandysteinbrook 8 күн бұрын

Thank you! We have a Berkey water filter. I bought it years ago mostly because I didn't want us drinking all the chlorine, fluoride and anything else they add to our water.

@barbararoney9724 8 күн бұрын

@sandysteinbrook Thank you Sandy. I appreciate your response 👍

@GarySohan-ei7us 5 ай бұрын

Hi sandy

@sandysteinbrook 5 ай бұрын

Hello!

@tinapugh7653 5 ай бұрын

Hi Sandy how many days would this last in the fridge?

@sandysteinbrook 5 ай бұрын

I have had it in the fridge for 5 days and it was totally fine.

@tinapugh7653 5 ай бұрын

@@sandysteinbrook Thank you.

@SALLYZABRAN 4 ай бұрын

Do you heat it up?

@sandysteinbrook 4 ай бұрын

They can be eaten cold, or hot. Either way tastes good!

@barbararoney9724 9 күн бұрын

Can steel cut oats be used ?

@sandysteinbrook 8 күн бұрын

I've never tried steel cut oats. It may require a longer soak time? When you make regular steel cut oats does it require more water than when making traditional rolled oats?

@m3cooley 4 ай бұрын

Could you have left the coconut pulp in there? Is it not healthy?

@sandysteinbrook 4 ай бұрын

Hello! Probably. But, I actually hate coconut shreds. It's a texture thing for me. I know coconut is healthy, but I would also watch the fat content to just be aware of that.