3 Tips To Increase Your Broad Jump

3 Tips To Increase Your Broad Jump | Overtime Athletes

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Пікірлер: 63

@overtimeathletes 6 жыл бұрын

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@Praxisleft 6 жыл бұрын

overtimeathletes hey I emailed about an issue I have with a recent purchase

@Eddie53172 6 жыл бұрын

Just started touching the rim again lol big thanks to adding some of your workouts and stretches to my routine. Not too long ago I was hella outta shape, like 50 lbs overweight. Now 30lbs lighter on my 15th week, thanks to intermittent fasting as well. But I reached a goal today I never thought I'd get for like 5 months. 100% every gym sesh. So hyped, I wanna be dunking asap.

@robinrobinho333 6 жыл бұрын

You really cleaned up the explanation in this one, you're becoming a better speaker Chris!

@youvisionperformancetraini1827 6 жыл бұрын

Good video, I'm trying to get on your level of breaking down workouts. keep it up!

@b-aaraya9071 6 жыл бұрын

awesome tip man..you the best athletic trainer

@MrFabian19927 3 жыл бұрын

Thanks bro, amazing tips! Very useful, experience and action is the best teacher right?! 😀💪🏼

@cayden7725 2 жыл бұрын

THANK YOU SO MUCH. My school is making us do a fitness test, again, TYSM

@alexswartz5639 6 жыл бұрын

Look like you're gainin some size again Chris. Keep it up

@lolzguyl 4 жыл бұрын

Traceur for 8 years, i agree. To get those long precisions, this stuff is key.

@TheValinov Жыл бұрын

can you help with some tips on drops? so long jumps down around 2m (7ft) preverably without getting hurt? :D

@europaeuropa3673 4 жыл бұрын

Good Advice.

@_DVshow_ 6 жыл бұрын

fantastic

@MrFlargas 6 жыл бұрын

Best fitness channel out there man!

@youvisionperformancetraini1827 6 жыл бұрын

Hugh Jass yeah one of the best, hope to be here at one point.

@troyvincent8933 6 жыл бұрын

Its crazy you say that the broad juml is bring used as a metric for different sports. The US Army is implementing that as one of the tests called the OPAT (Occupational Physical Assessment Test) before people ship out for Basic Combat Training, BCT. I've been practicing my broad jumps and your videos have been a gold mine. Thanks Chris.

@iabsn1828 2 жыл бұрын

The swiss army too!

@nutronneil9 Жыл бұрын

amazing

@SuperON10 6 жыл бұрын

is it smart to use the flight system in season ?

@dstgre 6 жыл бұрын

Dude, all this talk, but not one jump

@shzaizzhang4465 5 жыл бұрын

You can probably see the jump at kzfaq.info/get/bejne/r8hhiLl-v9q8nH0.html .

@gareth7016 4 жыл бұрын

Exactly

@natemoya3289 5 жыл бұрын

i’m gonna be a freshman this year and as of now i’m jumping 8ft, i’m shooting for improvement of course but i’m not sure what’s a realistic goal. i’m also wondering if 8ft is any good for my age

@0gruntos0 6 жыл бұрын

Always like the vid before even watching

@guilhermen.2229 6 жыл бұрын

hey chris, what are yout thoughts on intermittent fasting for athletes? i really like the mental benefits of it, but does it have some inffluence on performance?

@23chrisbomb 6 жыл бұрын

GOOD STUFF

@mahlawat12 5 жыл бұрын

I am having back pain. When i jump n land. I feeling pain in my back when i land. I collapse when i land. Can't maintain posture. I jus collapse when i land n my chest jus touch my knees. So what could be the reason?

@ryhsey.8560 5 жыл бұрын

Maybe you just have back problems dude

@joystickcasa3782 6 жыл бұрын

Holy crap why the fack are you so helpful???

@Praxisleft 6 жыл бұрын

Hey Chris, I was wondering what is your diet?

@Praxisleft 6 жыл бұрын

Ty Lainhart how I have I missed it been here since 10k oops

@folderfolderson7042 3 жыл бұрын

Julian Vega Big Macs all the every day

@landonvo805 Жыл бұрын

Is it bad to have core pains after doing this?

@Scorpion-wv1hs 6 жыл бұрын

Can this technique be used in parkour?

@lolzguyl 4 жыл бұрын

Absolutely. It is common do to all of those things when training for precisions.

@Parkinetic 3 жыл бұрын

Heyyy another runner!

@gibson5737 3 жыл бұрын

Absolutely, I use this technique every time I go outside to practise my parkour, great to see another Freerunner out there ;) 👍

@calobfein8767 6 жыл бұрын

Alright so I play football and I'm a freshman but I'm 6'1 137 , I'm a twig compared to everyone else and I work out as hard as I can and eat until I'm full but I don't gain any weight or muscle if you have any tips I'd really appreciate it.

@livinglikelarry9078 6 жыл бұрын

Calob Fein take some roids

@xnrivudxkskalflvk4075 6 жыл бұрын

Start tracking your intake bro, eating until full doesn't mean you're body is getting enough protein or energy to compensate for all the physical activity you're doing. Also make sure your workout intensity/volume is high enough, if you're not progressively overloading your body and challwnging it all you'll do is burn energy and favour wieghtloss rather than muscle gain. You'll probably need to do actual strength training, maybe tou are but yh you won't put mass on as fast if you jist play your spoet ( it's hard to directly challenge your strength that way). Either hop on a trustee bodyeieght workout ( I'd suggest the reddit bodyweight workout) or hop on a 5x5 workout scheme ( like ice cream sandwich) so you can develop strwngth and size ( size should help with your general build giving you a little more presence). Maybe also look into olympic lifts cos power

@wilsonfisk6156 6 жыл бұрын

I have 9' broad jump, I m 14 is taht good?

@Knoxoutlaw_345 6 жыл бұрын

yes

@WetPig 5 жыл бұрын

You just aren't eating enough. I started eating 1,2 more apples a day, then moved on to full blown meal. Gained 40lbs of muscle just from eating. Was 6'3 130, now im 175ish. Really focus on eating a bit more, really think about it.

@megalegionario1 5 жыл бұрын

2.71cm record is that any good?

@AbhishekGupta-ty2hb 3 жыл бұрын

It was really useful.... But in the whole 8 minute video you have not given a single jump🙄🙄🙄 For which I was waiting from starting only..

@balamuruganchidambara8048 4 жыл бұрын

I am 13 and i jump 2.25

@egg4772 4 жыл бұрын

Balamurugan Chidambara I’m 15 and can only jump like 1.7-2 metres (it depends) 😂

@jtrain8506 5 жыл бұрын

I can jump 6.5 feet is that good?

@ryhsey.8560 5 жыл бұрын

How tall and old are you

@emilyok1900 3 жыл бұрын

Nah

@mastakilla9783 6 жыл бұрын

do i have a wide broad jump if i have a high vert?

@seagull4917 6 жыл бұрын

I'm curentlly in 10th grade preparing to make it to 220 cm so I can pass the local's police academy normative... I have 2 years to prepare

@seojuhyeong 6 жыл бұрын

건질거 전혀없는 영상

@DBeastLee 6 жыл бұрын

서주형 ㅋㅋㅋ

@ahmetsaidcircir1849 6 жыл бұрын

ege fitnesssss sss s

@MALAYALAMSTUNTSTUTORIAL 5 жыл бұрын

Antemmante poor

@kumarikaushliyakikitchen2256 5 жыл бұрын

I am in 8 class I can jump about 2.27 m easily

@ryhsey.8560 5 жыл бұрын

Whats 8 class

@abdullah5295 4 жыл бұрын

@@ryhsey.8560 8th grade

@gareth7016 4 жыл бұрын

All this, just for monetization from youtube, thank you Mr obvious

@gareth7016 4 жыл бұрын

@really sore knee you probably can't jump either

@iranmaia91 4 жыл бұрын

Fala demais sem dar um pulo.