15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

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15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

Рет қаралды 4,273,811

Күн бұрын

Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ / Werbung
This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right?
Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :)
You can do this video:
▸ on it’s own, as a quick & intense workout
▸ to kickstart a longer session
▸ to end your session with a bang and burn extra calories
You will like this workout, if you like my:
15min Full Body HIIT
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Standing Abs + HIIT
20min Intense Full Body
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetAc...
1. Tiësto, Tate McRae - 10:35
2. Ava Max - Weapons
3. HUGEL, BLOND:ISH, Nfasis - Tra Tra
4. Ofenbach - I Ain’t Got No Worries (with R3HAB)
5. Campbell - Beat Goes On (Rhythm to the Brain)
6. LUM!X, Tarik Asadi - The Night Is Young (feat. Will Matta)
__
Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

Пікірлер: 943

@elsaamanda5999 Жыл бұрын

I never understood when people said skipping a workout made them sad but you Pam have made me never wanna skip a day! Two years with you and going strong💪🏻

@PamelaRf1 Жыл бұрын

2 years ♥️♥️♥️ that’s amazing!! 😮‍💨

@ignore4 Жыл бұрын

@MdoubleHB what..

@keitazoe Жыл бұрын

May I know your result after 2 years?

@elsaamanda5999 Жыл бұрын

@@keitazoe I don’t work out for aesthetics but I am a lot stronger and I have so much more endurance. Overall energy levels are great and I enjoy working out.

@keitazoe Жыл бұрын

@@elsaamanda5999 love that! Thank you for the reply🫶🏻🩷

@snkrsmel Жыл бұрын

It‘s 05:45 am and my sweat Level is 1000, the Music is 1000, the movements are on Point! ♥️ The Last half burpees killed me and i think my neighbors are now awake! 🫣😂 This one is a Boom right into the Day!!

@elenibiebuyck6814 Жыл бұрын

Doing great! But feeling sorry for your neaighbours though, I wouldn't be happy at 5:45 am 😅

@PamelaRf1 Жыл бұрын

ahhhh so glad to hear!!! ♥ thank you

@snkrsmel Жыл бұрын

@@PamelaRf1 Thank yoouuu!! You‘re my little happy place. ♥️♥️♥️

@theresaangela4460 Жыл бұрын

Agree. Even me almost die because of it. 🤣🤣

@loredanaciciu8989 Жыл бұрын

WHAT IS THIS SPEED????! My heart is bumping all over 😅 And BTW - for the ones that haven’t done yet this workout, in order to realise the complexity - SHE ENDS THE WORKOUT WITH BURPEES, not plank as usual to relax your body, BURPEEESS!!! But it’s PAM, I’m not surprised anymore 😂😂But I loved it💪🏼

@PamelaRf1 Жыл бұрын

😂😂😂😂 dont spoiler it!!! Hahaaaa

@sambaillie5539 Жыл бұрын

LMAO!!!!!

@chandralekhask6765 Жыл бұрын

Omg

@milakalkova3750 Жыл бұрын

@@PamelaRf1 I’ve tried it yesterday for the very first time, because when I saw 15mins cardio, I knew that it’s going to be brutal.. and yes, I was right. Today my whole body hurts, even though that I’m exercising almost every day 😂🤍

@vierabaranisinova5789 Жыл бұрын

@@sambaillie5539 ❤❤❤qq❤qa

@navjotkaur-gw4kv Жыл бұрын

This workout helps you not only physically but mentally also..help end overthinking ✌️❤️

@Marie2_3 Жыл бұрын

Yes it's si true✨♡

@elanashapiro304 Жыл бұрын

Yes I do this one when I’m in a funk!

@unholymackerel8072 Жыл бұрын

100%. After I'm done with this workout I'm so spent that I don't have the energy to be preoccupied with literally anything 😹

@ceciliaw1065 Жыл бұрын

same fr me!

@alicemaslikova6371 9 ай бұрын

Perfekt PAM 🙏🏻🥰😅😅😅😅💪🏻👌🏻👍🏻

@bouthainakalo1576 Жыл бұрын

✨Next one is fun✨ - oh finally, they aren’t going to be hard ✨Plank jump✨ - my body: if you don’t stop, I am out

@marysiajeleniewska9909 Жыл бұрын

bruh same 😭

@thildataube8791 Жыл бұрын

me too!!

@TheHumanBodyTalk Жыл бұрын

🔝🔝🔝

@nikkyluna678 Жыл бұрын

Girl, I missed so much your high level cardio workouts!! Keep it up👏❤

@SallysWelt Жыл бұрын

Dieses Workout hat mich umgebracht 😵

@emilyyan7021 Жыл бұрын

Omg, the music is on fire. And you look incredible, Pamela! Such big motivation for me to do this workout!

@PamelaRf1 Жыл бұрын

Thank you!!! ♥️

@indrawatisutanto Жыл бұрын

You try to make us enthusiastic in every workout! Level excitement 100% to try new moves in this workout!

@SevenHunnid Жыл бұрын

I’m 21 years old from cali & i record food reviews while I’m high off that zaza on my youtübe chännęl my boy

@StreamTaylorsVersion Жыл бұрын

I like how she is able to do this was a smile on her face 😂 meanwhile, I'm gasping for air!

@angelinal7120 Жыл бұрын

i swear to god this was the hardest cardio workout i’ve ever done

@angelinal7120 Жыл бұрын

@@afejejhfhbsfbhj614 it might be for you but not for everyone

@afejejhfhbsfbhj614 Жыл бұрын

@@angelinal7120 i commented on the wrong vid 😭

@angelinal7120 Жыл бұрын

@@afejejhfhbsfbhj614 oh haha 😂 no problem

@angelinal7120 Жыл бұрын

@MdoubleHB i’m sorry - isn’t youtube supposed not to be some kind of dating app? there are apps where you can ask that to people. youtube is not one of them. have a good day

@angelinal7120 Жыл бұрын

@MdoubleHB oh but i did, thank you for your concerned

@k1erst Жыл бұрын

i don't know where that last bit of energy came from for the last song, haha but I was giving it my all! thank you for another motivating workout ❤

@ebonylorri Жыл бұрын

Just finished! Sweaty and Fun! You make it look easy Pamela (but I know you're really working hard with us too)! My goal is to get through a whole workout without stopping!

@blueberriechiiizcake Жыл бұрын

I fell in love with this routine since it came out. I mean this is tiring AF and I cannot do it fully without taking a break but every time this is in the set, I'm excited bc I get another chance to see if I'll make it this time around. I love that challenge. 😍😍 I think the aspect that makes this fatiguing for me is the exercises' orientation - one moment I'm up, one moment I'm down. I think that creates haze in my brain and heart 🤔 plus the fact that this WO is often in the 3rd or last set so my energy's already getting spent. 😄

@shifashah4687 Жыл бұрын

Couldn't agree more, there's so much of movement in this workout outside of the excercises, it's kinda turing but this workout is always a challenge! I feel half dead by the time the last set of burpees come around but I feel proud of myself for pushing through till the end 💪🏻

@blueberriechiiizcake Жыл бұрын

@Shifa Shah Yes! Totally! That last song just reoeats twice but I always gotta tell myself, "push pushhhh" with those burpees 😆 And that proud feeling is real worth it 💪

@sofzhuk1188 Жыл бұрын

this is why I do this workout first if I see it in the plan :') but today, I saved it for last. Wish me luck lol.

@blueberriechiiizcake Жыл бұрын

@@sofzhuk1188 how's it like doing it first?

@sofzhuk1188 Жыл бұрын

@@blueberriechiiizcake I prefer doing it first bc like she said ^ you have more energy in the beginning. This is probably one of the hardest HIIT's from her so I feel so discouraged when she puts it last ;-; thus I do it first and all the other easier ones follow :) but to each their own

@MiaCosco Жыл бұрын

This + a cold shower afterwards = happiness

@svetlananarimanov1745 Жыл бұрын

omgggg jesss

@elifuzzn 7 ай бұрын

hahahh yessss me right noww loll

@pawarpr6324 Жыл бұрын

oh my god! I swear this is the best thing I've ever found on the internet. Initially I thought that I am strong and could do the workout easily but pamela made me realise who the real strong one is. IF YOU HAVE COMPLETED THE WORKOUT, HATS OFF TO YOU FROM ME. and thanks Pamela for this amazing content.

@mohadesehamdollahzade936 Жыл бұрын

I can't breath any more it was awesome thank you

@StreamTaylorsVersion Жыл бұрын

It's amazing what you can accomplish in just 15 minutes when you're really pushing yourself! Thank you so much for this workout💕 As a side note: how much sleep you get really affects your workout performance. I did this workout yesterday and reallyyy struggled. Today, I got plenty of sleep and while this workout was still super intense, I was able to push myself more and keep up this time!

@creatingbeing Жыл бұрын

The high-vibe music helped me to mentally convince myself that it was easier than my body felt 😅

@dokyungja Жыл бұрын

i was literally dying in the middle but when she smiled at the end i felt amazing, thanks pam for being so amazing

@samabrams220 Жыл бұрын

Thanks for being an inspiration and a light during the darkest times and a boost in the happiest of times. Thank you, Pamela.

@Lera_Golubeva_23 Жыл бұрын

Several times I thought I was dying...Oh my God, I'm all wet to the skin!!! The sweat was pouring so much that sometimes I didn't understand it was him or my tears...

@paulandlerinroberts6002 Жыл бұрын

Pamela, I am so glad I came across your account! I am a working mom of twin 2 year old boys and rarely have the time to work out. Since the boys have been born I have gain weight that I am not at all happy with. Your workouts are perfect! I get it in first thing in the morning or right before I go to bed. I just got started back working out. Fingers crossed I keep it up with the help of your videos! ❤

@martusalla Жыл бұрын

As a latina follower of yours the latin vibes during the third song made me so motivated and happyyyyy!!!!! Loving this workout already and your outfit (which is my fave from ur collection rn) 💕💕💕 love u Pam

@PamelaRf1 Жыл бұрын

wohooo 🕺🏼🕺🏼 the third song makes me super hyped as well! ♥️🫶🏼 thank you

@martusalla Жыл бұрын

@@PamelaRf1 love uuuuu soooo much♥️♥️♥️

@carolinefleischauer1119 Жыл бұрын

@@PamelaRf1 Latin dance workout please!!

@eliyas1754 Жыл бұрын

I can't believe how this one workout can boost my mood for 24 hours. The songs, the moves. I'm always so excited to do this!!!🥰

@loumnietwixe7438 Жыл бұрын

I haven't had to pause a video for a long time ! The combo "running climber" + "half burpees" is a killer

@itsnemosoul8398 Жыл бұрын

I've done your workouts consistently 3-5x a week for almost a year now and I'm so proud of sticking to it and so thankful that you're putting out this amazing free content

@gerganachausheva1457 7 ай бұрын

Could you please share what results you have for this year? It will be very motivating 😊

@milenafischer4552 Ай бұрын

I have a few questions does it help with loosing body fat and did you see any changes on your body?I need fast results lol😂

@itsnemosoul8398 Ай бұрын

@milenafischer4552 Losing body fat can only be achieved by a caloric deficit. Wanting fast results and implementing big deficits statically leads to more weight gain long term. The best way to lose weight is to SLOWLY lose it by implementing more protein, veg and eating at a slight deficit. Working out helps with that but fat loss is achieved in the kitchen. Be kind to yourself. Mindset is key.

@nowshinsharif5890 Жыл бұрын

I remember when I did this for the first day. I thought it was going to be like a dance workout - intense but not this much. I did it but I could barely do it halfway and I remember not being able to get up from my mat. Now I have been doing this for almost a month and I haven't been any better. Obviously I'm not perfect but I'm getting so much better and closer to my goal. ❤

@cricketwhisperer4254 Жыл бұрын

Thanks for this! I haven't been doing much cardio- only muscle building and totally forgot that icky yet satisfying feeling of sweat on my neck. Please do more cardio videos!

@carolejohnson4299 Жыл бұрын

that was the hardest 15 minute cardio, definitely got a sweat going. wow

@mariela1087 Жыл бұрын

Fifteen minutes equals thirty! It's been a long time I've been waiting for more video formats like this! Of course all my expectations comes from Pam's workouts!

@jlasits Жыл бұрын

Pam!!! You read my mind! I’ve been lifting a lot lately and I was just thinking I need to do some more cardio and here we go!

@hivinneby9604 Жыл бұрын

I actually do your workout since CV19 started you are really a great trainer my life changed completely iam now feel very confident about myself my shyness has gone I am now super strong and have a healthy body thank you so much pam for these free videos for your efforts Just Keep Going love you grl‼‼‼‼

@Regina-ec8cw Жыл бұрын

Haven't had cardio for a while, cardio is cold weather's best friend :D

@gaborpakozdi Жыл бұрын

omg this was humiliatingly hard but it was so worth it, your little dance after the outro was everything hahaha! loved it

@leaph0ria Жыл бұрын

Just finished this and my energy level is at 💯 There are so many great new exercises and the music hyped me up so much. I loved it so much, that i had to do it twice and I burned more than 200 calories. You will be sweating doing this workout but trust me you’ll love it 🥵 Keep pushing, you can do it! Thank you Pamela for this workout ❤️

@marikom.y2952 Жыл бұрын

Glad to have 15MIN CARDIO! Repeated moves seem to be very effective for calory burn! I like SMALL SKATER and PLANK TWIST OUT. Reflection of the scenery on the window is beautiful... Thank you as always!!

@tanjagabler359 Жыл бұрын

When you do this workout the first time, you think you must die, and its to hard! But when you do the workout regularly, you are getting stronger and fitter and it feels so good

@rottenrobbie8466 Жыл бұрын

Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world! 🤗🥰

@shilpajoshi392 5 ай бұрын

This workout is one of my for burning fats from every part of my body, i can literally feel my stomach getting flat and feeling stronger each day.

@jessicawy2005 Жыл бұрын

Am i the only one thinks she plays it in 2x speed?????????

@user-zk8rd1eu7o Жыл бұрын

You’re not the only one who thinks so😅 I'm already tearing up at the thought of doing it when I get home from work.

@gavhenrad Жыл бұрын

Just change it to 50% speed 😄

@sevanaaliyeva6293 Жыл бұрын

I wish it would be passivieren to do it in2x

@PamelaRf1 Жыл бұрын

😂😂😂😂😂😂 that cracked me up. NO I AM NOT haha

@mrazAnabella Жыл бұрын

Yes

@ximena1960 Жыл бұрын

Pam that was amazing!! I love the introduction of latin songs even more. Can't wait to do this endlesly sweaty workout tomorrow morning. Because of you I really really really enjoy working out. Muchas garcias Pam.

@selinerdogru Жыл бұрын

Oh my gosh I love this workout, it was so much fun that it didn't feel like 15 minutes 😍

@xueqitang9599 Жыл бұрын

None of the cardio I’ve done before made me sweating like this and love this much!!! 💖💖 Can’t make it perfectly till the end now but let’s see what happens afterwards!

@sallyjosy9778 Жыл бұрын

I am a patient suffering from rheumatoid arthritis and lately my body is crazily painful but Pamela still got me moving the best I can. I can’t do the full workout now but I’m so happy that I’m trying! Thank you so much Pam!! ❤

@NaomiSwanson Жыл бұрын

You should get checked for a tongue tie! It’s often correlated and can be treated

@manishashah9 Жыл бұрын

Pamela, today's my birthday, i have turned 21 today. I'm so excited

@gaborpakozdi Жыл бұрын

That outfit looks sooo so good on you! 🤎 I love its color so much, also the music is amazing, as always! 😌 Thanks for once again creating something special. 🤓

@nurkzloglu6933 Жыл бұрын

Pamela was the best cardio I've ever done🌸💗

@Viverdearomaterapia Жыл бұрын

Something bad happened today and I was so stressed out. But this workout made me smile. Thanks Pam 💜

@hongthu3955 Жыл бұрын

Been working out everyday for 10 days (Im sweating a lot after doing this cardio). Yayy after 10 days I feel much more resistant and stronger that I can follow you without pausing 💪🏻💪🏻💪🏻

@maartenhakvoort2583 Жыл бұрын

For me this workout it perfect😃. Her older 15 min full body workouts from 2 year ago were way harder. Then I had to pause the video a couple of times

@jacqueline1174 Жыл бұрын

This workout is bombastic! I'm DRIP👏IN'! And I've even got sweat in my nose. What the hell Pam?! Thank you for your effort and for hyping me up during the workout ❤️

@PamelaRf1 Жыл бұрын

Hahaaa in your nose 😂 love that!

@jacqueline1174 Жыл бұрын

@@PamelaRf1 update a few weeks later: nothing changed. Still sweating like hell! 😅🥵

@vickietodd25 Жыл бұрын

Love all your workouts! They always challenge and help me! Thank you!

@sarnew35 3 ай бұрын

I dread doing this workout even though it’s one of my favorite ones because of how I feel afterwards…but to me it’s one of her hardest videos!

@jeremiahw761 Жыл бұрын

Coolest workout I've had in a while! Thank you Pamela 💞

@malakibrahim5380 Жыл бұрын

Is this cardio beneficial and weakens the whole body?

@mewkuroi811 Жыл бұрын

11 pm. At first, reading the comments I was discouraged. It seemed too hard, but then I did and hey, I had SOO much fun!!! The music makes the time fly, everything is perfectly coordinated, thank you for this one!❤️

@shamimaakther2734 Жыл бұрын

Here with pam for about 3 years. Mind that I'm 16 .Thanks pam for influencing every day for making ourselves stronger and healthier

@luceeps Жыл бұрын

I truly believe that Pamela is a superhero! I watched this workout the way you watch an intense movie. 😬💪🏾💪🏾

@rohith_ Жыл бұрын

Hey Pamela... love your content ♥... Can you do more videos in shorts form... like how to do an posture the right way.. and more tips and tricks from your fitness journey... tq✌🏻

@leonihermann Жыл бұрын

I felt like I can't breath anymore but at the same time it was sooo much fun. I felt so much stronger after it (after all your workouts). I do you workouts almost 2 years now and they never disappoint me. Also I'm cursing a lot (everything gets on my nerves) but I can't speak while working out so I'm kinda a nicer human being during that time 🤣

@PamelaRf1 Жыл бұрын

😂😂😂 happy to hear! 🫶🏼 on to many more years together ♥️♥️

@hannaheuuu 11 ай бұрын

It's been a while since I did this workout...coming back again I'm able to do without breaks! tyy!

@esranursatir8762 Жыл бұрын

Warm up+ 15m full body cardio+ sweaty dance workout+ab workout+ strech😮‍💨😮‍💨😮‍💨👍👍👍😍

@lunamis8626 Жыл бұрын

I was almost dying because I have problems breathing but was exactly what I needed today 😉 always on point 💪

@pinkheartsist Жыл бұрын

I been doing this since it was released but still want to cry. Literally hands down favorite HIIT of the year.

@thienbinhmethitnuong Ай бұрын

I'm someone who rarely exercises and it's not surprising that I only exercise for 10 minutes. What a shame. But next time I will definitely complete the whole thing. I'll try my best! ❤

@tianyixu2335 Жыл бұрын

Been doing this one for months and first time noticing the end part😀😆

@justt0ni Жыл бұрын

I have a day off school today and this is absolutely perfect! Today’s my cardio day and then this workout came out. Just tried it and it’s so good 💗. I got to do my homework with a sweaty smile! 😂 💪🏼

@ljiljanalogar486 Жыл бұрын

I love it, I haven't been exercising for a while because I didn't feel that motivated anymore, but this video is really uplifting, loving both music and the cardio here,simple yet energetic moves! More videos like this please 🙂

@denisella Жыл бұрын

Ich liebeee dieses Workout! Vielen Dank liebe Pamela ❤🎉😊

@rebecca_perry Жыл бұрын

Trying to get back into working out after taking too much time off... this workout gave me a run for my money! I couldn't get through it without a break but my muscles feel like limp noodles in the best way possible :)

@SNeHij Жыл бұрын

Thank you Pam for bringing out the best workouts integrated with the best `move-your-body` music!! We love you! 🥰

@PolinaPetrunina-ms6lo Жыл бұрын

IT WAS PERFECT

@sofiurenda8514 Жыл бұрын

This workout kills me, i love it, thank you Pam. I swear I've never sweated as much as with this workout

@StreamTaylorsVersion Жыл бұрын

I have probably done this workout 20 times since Pam uploaded this! Some days, I'll do it twice in a row if I'm aiming for a cardio workout. But all that to say, it's by far the most engaging cardio workout ever! It's so challenging but Pam is so motivating and of course the scenery is stunning. Thank you so much (again) 💕

@NA-cb6dg Жыл бұрын

I over did myself and ended up throwing up a little in my mouth but i still did it!!!! Thank you Pamela!❤❤❤

@ele7907 Жыл бұрын

I was super scared by this workout ☠️ Then I did it and I loved it! It gives so much energies 🔥 In the end I was surprised it was "already" finished and I swear I was sweating like hell ahahah

@zeynepf.7650 8 ай бұрын

Yeah it looks intimidating at first ngl 😂 but the workout itself is amazing, once you start there's no way out.

@kelseycleve9475 23 күн бұрын

Finally a good short cardio burst workout - thanks Pamela just what i was after as a warm up for lifting days!

@moonmaker874 Жыл бұрын

Finally Cardio I love her all workout specially cardio and intense workout without breaks

@haleemaiqbal9856 Жыл бұрын

I love you and follow your workout❤❤❤❤ it works🎉❤

@elifozkan3099 Жыл бұрын

Pamela love uuu please come to Turkey 🇹🇷😍

@christianagruning779 Жыл бұрын

Omg I did it! Soo proud of myself and every single one of you who did it ! I have been working out with you @pamela since beginning of pandemic and I swear the struggle in this workout is REAL. LOVE YOU ❤️

@Spices.of.life98 Жыл бұрын

Thanks for the different music, styles, movement patterns and the short introductions (: For me the workout was hard, but before all fun and motivating 😊🎉

@mariaassenova5936 Жыл бұрын

This is the perfect motivation to finish November sporty. I love it, thank you Pam 🔥

@MsKristi780 Жыл бұрын

Today is my birthday & this feels like a gift 🥳

@neroli.1326 2 ай бұрын

1. 4x punch + 1x low 2. step out jumpy + knee 3. 4x punch + 1x low 4. step out jumpy + knee 5. power squat 6. push up + plank jump 7. mountain climbers 8. twisting climbers 9. high knees 10. twisting climbers 11. high knees 12. mountain climbers 13. right - left squat 14. 2x pulse + middle 15. quick feet 16. high Plank 17. right - left squat 18. 2x pulse + middle 19. quick feet 20. cross + toe touch right 21. squats + hands up 22. jumping jack combo 23. cross + toe touch left 24. squats + hands up 25. jumping jack combo 26. crunch + plank jump 27. small Skaters 28. Standing crunch + plank jump 29. small skaters 30. Walk down + rotation 31. runner plank jump 32. half burpees 33. plank twist Out 34. runner plank jump 35. half burpees

@justinagrossmann3578 10 ай бұрын

This. Is the hardest work out in a long time. OMG. :D

@user-oj5mc8qt1v Жыл бұрын

Wow Pamela a unique workout in all aspects! It was fun, easy and at the same time extremely sweaty!!😆😆 The music gave you motivation to move on ❣. At the end of the half burpees I danced and wiped the sweat from me.😁😁 I would do this cardio every day, thank you for the great workout ❤❤

@beautymommy_6446 Жыл бұрын

Pam: ..next one is fun! Next excercise: Plank jumps Me: 😰😒

@szeyiulater 2 ай бұрын

the last one is killing, but worth it!!

@Basilius888 Жыл бұрын

Спасибо Вам, мы худеем, вместе с моей женой!!! 😁😁😁

@marialuzvergara9621 Жыл бұрын

As an Argentinian Latina, TRA TRA is High level. You have a Latina inside. I ENJOY THIS VERY MUCH

@samora4455 Жыл бұрын

Love this one so much! Already did it two times this week! Thank pam ❤️✨️💃🏻

@valerieb2890 10 ай бұрын

Always excellent dancing music with you Pamela, which is extremely rare in cardio dance! Makes it much more enjoyable!!

@emmasong1636 Жыл бұрын

Please make more videos like this one!! I re-watch your intense HIIT workouts all the time!

@katieadalinedeanmcgowan7268 Жыл бұрын

I Love it !! It gets you going and helps you live in the moment !!

@user-uo8ug1bu2m 11 ай бұрын

Pamela we love u! ❤❤❤

@hilalacelya 5 ай бұрын

This is the hardest cardio video of Pam but it has the greatest music ❤️ thats why i prefer this one all the time even if it kills me😅

@lucypagano2454 Жыл бұрын

burned 122 calories. great workout but kinda hard toward the end

@luii_tvby2134 Жыл бұрын

Didn't expect that end.. Bruh 🥵

@kutlomokx8850 Жыл бұрын

I don't care how much I struggle during a @PamelaReif workout...as long as I DON'T QUIT !!!💪🏽

@honeyitscrystal Жыл бұрын

Okay I just finished my workout and this was in between killing me and making me effortlessly enjoy the endorphins. Also what’s up with all those burpees? I’m alive, after all. What I kept in mind and I’ll always keep in mind is your saying. You say “if I can do it you can too” and this helps me a lot. I keep it in mind when my mind wants to quit and magic happens and I don’t. It goes smoothly and I nail it instead. It’s all about the mindset and I wanna make mine like yours cause it’s magic