Panantukan Two Punch Flow Drill using Female Triangle footwork. This is a great drill to help you develop powerful strikes through the transfer of weight from the front foot to the back foot. The addition of practicing on the Open Female Triangle provides stability for your stance and also helps in developing ambidexterity in both leads.
1. Cross-Hook
2. Cross- Uppercut
3. Cross-Body Hook
4. Cross - Long Swing
5. Cross - Low Swing
The Two Punch flow drill was taught to me by Guro Gianfranco Lanucara, founder of MANONUDA - Many Ways, One Martial Art.
This Panantukan - Two Punch Flow Drill was brought to you by Sakan Lam of Core Combat Chiang Mai, directly from his new course, Panantukan Online - The Art of Weaponized Empty Hands.
Want to see more? Click the link to check out the online course now!
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CORE COMBAT CHIANG MAI
Martial Arts for Modern Warriors
MARTIAL ARTS / FITNESS / MMA / SELF-DEFENSE / KIDS KICKBOXING / ED VISA
Core Combat Chiang Mai, founded by Sakan Lam, is a self-defense and combative martial arts school, combining elements of Jeet Kune Do, Wing Chun, Kali (Filipino Martial Arts) and Indonesian Silat. We also provide combat sports training (Kickboxing & MMA) to improve overall fitness and help prepare athletes for competition.
Whether your interest is to learn self-defense, compete, or lose weight, Core Combat Chiang Mai can help you achieve your goals with a perfect blend of martial arts, fitness and combatives training.
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for anyone training under our Emergency Self-Defense program!
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