PART 1: Followers, this is new! There is a foam roller involved, but you aren’t going to roll on it to release fascia. You are going to lay on it and do an amazing spinal release! You will also learn how to contact your transverse abdominus. Here is what to expect:
1️⃣ Active lengthening between the vertebrae
2️⃣ Neuromuscular re-education
3️⃣ Transverse activation for spinal mobility
www.fascia-fix.com
FB & IG: @fasciafixmn
Intro to fascia stretching course: fascia-fix.com...
Heal neck pain fascia course: fascia-fix.com...