PART II - How to Deal with an Injury in Jiu Jitsu | My Updated Perspective!
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Күн бұрынInjuries stink, now matter how big or small. After the past year, I felt like it was only right to talk about this from a more recent perspective. I originally spoke about how to deal with an injury over 2 years ago and, well, a lot has happened since then! Lol.
Of course, always do what works best for you, but sticking to the list of these things helped me get through a rough period.
:)
LET'S BE FRIENDS!
IG : @kimberlyannkinch
TikTok : @kimmymuck
@elenigugliotta2685 5 ай бұрын
Thank you! I’m 14 weeks post op from a full complete proximal hamstring avulsion with a 5 centimeter retraction. It’s a difficult journey. I thought I’d be further along in strength building by now. But the loss of muscle is more than profound as you’ve experienced as well. Your videos are cheerful and great. Thank you. I hope you are fully healed!
@kimberlykinch 5 ай бұрын
Thank you so much for watching! This recovery is a long road, but keep it at and don't give up! Hope the rest of your recovery goes smoothly and you get back to normal soon :)
@migueladrianvalevelazquez8703 8 ай бұрын
Love!! your content Kimberly can you make a video on how to avoid staph infection in jiu jitsu
@kimberlykinch 8 ай бұрын
Thank you! Haha maybe a hygiene video would be good lol.
@migueladrianvalevelazquez8703 8 ай бұрын
Haha yes exactly that’s what I meant
@andrestola8254 5 ай бұрын
Excuse me I would like to know if you can run normally, I am an athlete and I need to run I have 4 weeks of surgery I am very worried I am from Ecuador 🇪🇨
@kimberlykinch 5 ай бұрын
I can! I haven’t attempted to sprint as fast as I used to (that would probably take some work), but running regularly is back to normal 👍🏻
@andrestola8254 5 ай бұрын
@@kimberlykinch I hope you can do it, I would like to run fast again that's my job,
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