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I LOVE training with resistance bands with my clients... they HATE it, but love the results.
In these partner resistance band and bodyweight exercises I did two rounds for each partner of each of the On-Mat Resistance Band Drills and only 1 round for each partner of the Wall Squat Drills in between. The 1 round in between spikes the heart rate to increase the cardio workout along with the abs, legs, and core.
I post fun, fresh, effective, and unique boot camp workouts and circuits that will keep your clients on there toes and help grow your classes to the next level.
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NEED RESISTANCE BANDS FOR YOUR FITNESS CLASS?
Check out my AXFIT Bands: goo.gl/qCmY1v
Features:
- Designed by Danielle Chevalier of AXFIT for Fitness Professionals
- 4ft band with a max stretch of 11ft
- Padded Handles
- Safety Sleeve Technology for superior safety
AXFIT Nylon Covered Resistance bands are made with the highest quality rubber and completely covered with a durable and protective nylon sleeve made to stand up to the rigorous demands of professional use.
Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: adrenalinefit@gmail.com