Patellar Tendinopathy - A little to no equipment exercise for jumpers knee!

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Patellar Tendinopathy - A little to no equipment exercise for jumpers knee!

Рет қаралды 16,374

5 жыл бұрын

Check out the full written article here! www.yorkvilleph...
In this video, Toronto Physiotherapist James Braithwaite describes an exercise you can do on your own at home to treat patellar Tendinopathy (jumpers knee).

Пікірлер: 18

@hamala7437 2 жыл бұрын

rare one !!! just found this today !! God eiiiz Great !!!

@dazomatictheillmatic 4 жыл бұрын

If you look at the photo from the study at 3:54 the position of the knee comes far forward as opposed to when you're demonstrating the exercise with the yoga strap or trx band and places a different force on the knee... i'm assuming this is because the flexion of the ankle causes the forces to be more pronounced on the patella tendon.. does it matter if we bend more at the ankle or not .. or is the main idea just that we learn to tolerate more pain eventually until there is none ?

@Grdxfdxgf 2 жыл бұрын

Excellent video - thanks for posting. Should I avoid sport that causes the pain while I do the rehab or can I still do my normal routine?

@MeshTheSnake 4 жыл бұрын

I find the biggest problem with these rehabs is that they get rid of pain effectively. Bridging the new strength developed and transitioning back to sport isn’t covered enough. Like after this you can just jump back into basketball or volleyball

@shanedevadason2215 4 жыл бұрын

start to do whatever aggrovates your knee slowly couple reps every day and ur tendon will get used to it increase over time

@stefanmitrovic973 3 жыл бұрын

hey ,if anyone else needs to find out about kneecap tendonitis try Mackorny Treat Bones Blueprint (Have a quick look on google cant remember the place now )? It is an awesome one of a kind guide for dealing with chronic knee pain minus the normal expense. Ive heard some awesome things about it and my neighbor got cool success with it.

@basketballshoereviewsbychl952 3 жыл бұрын

Would a RFESS also work just as well?

@paulnicholson2618 4 жыл бұрын

Hello, I have just started this today, my question is, shall I do this on both knees? Even tho, it’s only my left side that is injured ?

@nonza15555 4 жыл бұрын

Yep, in order to balance your muscles 😀

@paulnicholson2618 4 жыл бұрын

Sawat Wongsaroj thanks.

@virginiacastillo6100 3 жыл бұрын

interesting points ,if anyone else trying to find out arthroscopic surgery for patellar tendonitis try Mackorny Treat Bones Blueprint (do a google search )? It is an awesome exclusive product for dealing with chronic knee pain minus the hard work. Ive heard some amazing things about it and my colleague got great results with it.

@PatrikStålberg4389 3 жыл бұрын

@@nonza15555 you dont do this to balance the muscles. If this is enough of a stimulus to spark muscular growth, you are EXTREMELY weak. For a regular person this will strengthen the tendon, but that's it.