Pavel Tsatsouline on Diet and Nutrition

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JRE Clips

JRE Clips

4 жыл бұрын

Taken from JRE #1399 w/Pavel Tsatsouline: • Video

Пікірлер: 1 900
@catrinadollsandsugarskulls9865
@catrinadollsandsugarskulls9865 4 жыл бұрын
I love this guy. Refuses to answer questions about things he has no knowledge of. WE NEED MORE PEOPLE LIKE THIS.
@CarlosFernandesS
@CarlosFernandesS 4 жыл бұрын
so many of Joe's guests should take this stance instead of blaring their nonsense to millions of people who'll surely take it as true
@ndub6021
@ndub6021 4 жыл бұрын
@@CarlosFernandesS I believe you've mistaken "Joe's guests" with the man Joe Rogan himself. It's the only way your comment actually makes any sense.
@liammorgans7329
@liammorgans7329 4 жыл бұрын
Natty- why’s that dumb? He’s on here giving expert advice to people so he let people know not to take that as advice.. seems pretty helpful
@kelbyrock7041
@kelbyrock7041 4 жыл бұрын
If only right wing propagandists like Jordan Petersen held that sentiment.
@ChrisGoldie
@ChrisGoldie 4 жыл бұрын
All this thread shows is that no matter how you talk someone is not gonna like it 😂
@bobsmith3931
@bobsmith3931 4 жыл бұрын
"I don't know anything about nutrition." That's never stopped anyone on this show from talking about nutrition.
@texmexspm
@texmexspm 4 жыл бұрын
This guy compared the synthetic isolated chemicals in vitamins to actual whole foods.
@Ahmad-qx6pg
@Ahmad-qx6pg 4 жыл бұрын
Lol great point. You can see how an educated guy like Pavel just shuts up and is adamant to not speak about something he isnt qualified in. If only more people thought that way
@MattFoleysGhost
@MattFoleysGhost 4 жыл бұрын
Yup. Too many under-read jocks on here that love working out but know fuck all about nutrition. Rhonda Patrick's a good start but Joe needs to get Amber O Hearn on here.
@oraziohall2969
@oraziohall2969 4 жыл бұрын
@@texmexspm lol what a momo
@billytheweasel
@billytheweasel 4 жыл бұрын
bob wins at internet
@Kaddywompous
@Kaddywompous 3 жыл бұрын
“It’s a weak bird” “Vegetables are a necessary evil.” Is this Ron Swanson’s cousin?
@baltazarsamra5772
@baltazarsamra5772 3 жыл бұрын
OMG 🤣🤣🤣🤣, that’s true
@RP-cn8si
@RP-cn8si 3 жыл бұрын
He's the uncle who does yoga (crossfit).
@eddie1975utube
@eddie1975utube 3 жыл бұрын
Immediately thought of him.
@JR-jp7mi
@JR-jp7mi 2 жыл бұрын
Poop
@princekalender2154
@princekalender2154 2 жыл бұрын
The Russian Swanson.
@giancarlodisalvo1784
@giancarlodisalvo1784 4 жыл бұрын
I gain so much respect when smart people say they are ignorant on subjects
@eddie1975utube
@eddie1975utube 3 жыл бұрын
I need to do this. Before the show: “At some point ask me about knitting. “ “What?” “Just do it.”
@seanmatthewking
@seanmatthewking 3 жыл бұрын
I’m ignorant about everything. But I will be respected goddamnit!
@1krazyking
@1krazyking 3 жыл бұрын
Sometimes they are hopeless but hope comes less when there is none at all
@JungleScene
@JungleScene 4 жыл бұрын
"Why dont you like chicken?" "Its a weak bird" incredible.
@the1truth420
@the1truth420 4 жыл бұрын
The Graceful Savage honesty in those words
@dtsalko4684
@dtsalko4684 4 жыл бұрын
Natty Fatty Powerlifting yeah but it’s weak protein
@savage-vq7fg
@savage-vq7fg 4 жыл бұрын
@Natty Fatty Powerlifting tofu and nutritional yeast are elite sources of protein
@southpaws6814
@southpaws6814 4 жыл бұрын
@@savage-vq7fg Sheila: Take a bow .... (frim AC-DC fans) s*
@acraze2287
@acraze2287 4 жыл бұрын
that’s why i just eat bear and ox meat and that’s it
@UncleTeeg
@UncleTeeg 4 жыл бұрын
They probably rubbed heads before the podcast
@allardspijker9345
@allardspijker9345 4 жыл бұрын
Jagaghahgahaha
@cadengraf791
@cadengraf791 4 жыл бұрын
I hope so
@BarockDroneBomba
@BarockDroneBomba 4 жыл бұрын
Lmfao! I made a shiny head joke a couple minutes ago but you beat me to it. Kudos, that was funny.
@tonydiaz9458
@tonydiaz9458 4 жыл бұрын
as a member of the bald by 30 club, i approve n laughed @ this comment 👍🏽 bravo
@MrDeanmfitz
@MrDeanmfitz 4 жыл бұрын
Lol
@ivansmirnoff5655
@ivansmirnoff5655 4 жыл бұрын
Joe : I have this pain from... Pavel: hmmm ... see doctor
@psychological8730
@psychological8730 4 жыл бұрын
I know one of the few times I've seen Joe trying to demonstrate his masculinity for approval. It's usually the guest doing that to HIM.
@shubhamshukla2740
@shubhamshukla2740 4 жыл бұрын
He was probably trying to boast that he picked up an injury from bow hunting
@brockbrown4423
@brockbrown4423 3 жыл бұрын
All das Testosterone hilft ihm nicht
@BobSaint
@BobSaint Жыл бұрын
Imagine that, a sensible advice!
@kolyah22
@kolyah22 4 жыл бұрын
The best exercise is the one you want to keep doing.
@SwedishLatino
@SwedishLatino 4 жыл бұрын
The best exercise is the one you fear the most doing
@josephbowen1407
@josephbowen1407 4 жыл бұрын
@@SwedishLatino Drink alot of water and eat healthy and alot of cardio , weight lift light weight a lot of times , 6 2' went from 315 Down to 220 in 9 months ,
@shermirsaliev5227
@shermirsaliev5227 3 жыл бұрын
@@josephbowen1407 a lot of cardio kills test
@fiubnl4990
@fiubnl4990 3 жыл бұрын
@@josephbowen1407 stop saying general terms like "eat healthy" when noone has any idea what that means
@christinamattarazzo2281
@christinamattarazzo2281 3 жыл бұрын
That goes for dieting as well.
@Curiousnessify
@Curiousnessify 4 жыл бұрын
Knowing that you dont know is the highest level of knowledge
@robbiewoolsey
@robbiewoolsey 4 жыл бұрын
Fools swear they're wise. Wise men know they're foolish
@liammorgans7329
@liammorgans7329 4 жыл бұрын
The man who’s knows something knows that he knows nothing at all
@OB-xf3jz
@OB-xf3jz 4 жыл бұрын
100%! i know that i know nothing - socrates, are wises words to live by. unfortunately in the age of the internet, everyone thinks they're an expert
@kelbyrock7041
@kelbyrock7041 4 жыл бұрын
If only right wing propagandists like Jordan Petersen held that sentiment.
@strider_hiryu850
@strider_hiryu850 4 жыл бұрын
Curiousnessify couldn't agree more.
@calum9124
@calum9124 4 жыл бұрын
Surely these two can communicate through their bald heads without having to speak
@kunfuyy
@kunfuyy 4 жыл бұрын
😆😆😆
@holeindanssock156
@holeindanssock156 4 жыл бұрын
Bald Power.
@Goy_1Da
@Goy_1Da 4 жыл бұрын
Dude I was gonna say the same shit 🤣😂🤣😂
@seanomanary5691
@seanomanary5691 4 жыл бұрын
Lol ...Funny shit bro
@johnnyone5722
@johnnyone5722 4 жыл бұрын
Like some Professor X type shit😂🤣👍🏼
@blakehudson6884
@blakehudson6884 4 жыл бұрын
If you stood In-between them you’d get an infinite reflection of yourself.
@timweijers5512
@timweijers5512 4 жыл бұрын
You made me exhale involuntarily through my nose
@loiclabonne5708
@loiclabonne5708 4 жыл бұрын
Tim W an involontarily small arse laugh? 😂
@jypseamoon930
@jypseamoon930 4 жыл бұрын
Ahhhh.. LMAO!!! 😅😂😂🤣
@0vermars520
@0vermars520 4 жыл бұрын
Win
@erikseffort667
@erikseffort667 4 жыл бұрын
OMG, hilarious!!
@jakethewoz
@jakethewoz 3 жыл бұрын
I respect this guy even more now for freely admitting that nutrition, supplements, and whatever are not his area of expertise. I get really annoyed when experts in one field think they're qualified to tell you about others that they have no real knowledge of.
@fdfdfddfh6430
@fdfdfddfh6430 6 ай бұрын
Basically the whole existence of Neil degras tyson
@Jeffro5564
@Jeffro5564 6 ай бұрын
It’s like when someone who tries to fix a car when they aren’t qualified as a mechanic. These idiots who think they know cars are losers
@Brian-hg3gt
@Brian-hg3gt 3 жыл бұрын
I admire the fact that he’s willing to admit where he’s expertise ends. Hate the fitness gurus that don’t do the research and then spout whatever they think. Respect
@rajshekar9825
@rajshekar9825 4 жыл бұрын
Joe: It's a weak bird, can't even fly. Ostrich: Hold my egg
@jaimedelgado7529
@jaimedelgado7529 4 жыл бұрын
An adult ostrich would put Joe rogan's spinning side kick to shame
@thisisbusquets6269
@thisisbusquets6269 3 жыл бұрын
ostriches can outrun horses :)
@rajshekar9825
@rajshekar9825 3 жыл бұрын
@\f_a/ yes buddy, it is
@ricksterdrummer2170
@ricksterdrummer2170 3 жыл бұрын
@\f_a/ Tastes like deer, but smells like liver. It’s mindfuck.
@anbarazen
@anbarazen 3 жыл бұрын
@\f_a/ ostrich meat is really great...
@Jaikay1
@Jaikay1 4 жыл бұрын
I love that this guy is so serious about his craft.
@coffeebotography
@coffeebotography 4 жыл бұрын
I do CrossFit: Split logs, mow yard, carry boxes up and down stairs, deadlift furniture, grocery curls, run after UPS truck.
@tonypanos7310
@tonypanos7310 3 жыл бұрын
U mean u are married?
@marions.120
@marions.120 Жыл бұрын
Laughing my arse off at that!✌️🤣👍
@mvyper
@mvyper Ай бұрын
As far as I know, that's exactly what Crossfit was supposed to be for. Being all around fit for everyday physical tasks, expecially military related.
@fulavision
@fulavision 4 жыл бұрын
His cut to chase honesty is appreciated.
@spliffwizard420
@spliffwizard420 4 жыл бұрын
this dude going off on chicken was hilarious
@alecnolastname4362
@alecnolastname4362 4 жыл бұрын
Cant get bored of steak in a nice pan sauce
@Nobodyyoucarabout
@Nobodyyoucarabout 4 жыл бұрын
@@alecnolastname4362 oooh yes
@DT-kc7fd
@DT-kc7fd 4 жыл бұрын
"its a weak bird" lol
@davidwilliams9386
@davidwilliams9386 4 жыл бұрын
@@alecnolastname4362 steak is fucking garbage lol
@bubaba8938
@bubaba8938 4 жыл бұрын
Tsatsouline vs vegetable vs chicken
@jonathancain7243
@jonathancain7243 4 жыл бұрын
Joe, thanks for interviewing Pavel. I've been a fan of his for over a decade, and this was an amazing interview.
@GuitarsAndSynths
@GuitarsAndSynths 2 жыл бұрын
Pavel is the real deal- I attended a kettlebell seminar years ago with him and enjoyed the training experience and his books. Kettle bells are a serious workout but not the best solution for everyone. I prefer regular dumbells and barbells now. Simple setup is the key.
@jaimedelgado7529
@jaimedelgado7529 4 жыл бұрын
He looks like a stretched joe rogan
@chaosdweller
@chaosdweller 4 жыл бұрын
Lol
@BrendonChase2012
@BrendonChase2012 4 жыл бұрын
More like a badass version of Jean-Luc Picard.
@RowanFonda
@RowanFonda 4 жыл бұрын
BATMK (blowing air through my nose)
@ngcebzamano3486
@ngcebzamano3486 3 жыл бұрын
😆
@bonginkosikhohliso8204
@bonginkosikhohliso8204 3 жыл бұрын
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂Elasticity
@martinaee
@martinaee 4 жыл бұрын
This entire 12 minute segment is Joe asking him specific dietary questions and the guy repeatedly reaffirming that he is in no way qualified to talk about nutrition recommendations. LOL Also, he really doesn’t like vegetables, but eats them.
@kooveemies
@kooveemies 4 жыл бұрын
It's that alfabrain working
@NamesChuck
@NamesChuck 4 жыл бұрын
Big meat brain
@blakekendall5203
@blakekendall5203 4 жыл бұрын
I don't think anyone is qualified to talk about nutrition. The more I learn about nutrition, the more convinced I am that we have no idea about what the fuck we should eat. You shouldn't eat too much and not work out enough, because then you get fat and all the diseases that come with that. Other than that, I don't think we have a God damn clue what the fuck is going on. Some chemicals are really toxic. Like don't consume things that contain lead. .
@andrew6846
@andrew6846 4 жыл бұрын
@@blakekendall5203 yeah, nutrition is a rabbit hole that can suck you in pretty quickly if you're not careful. I pretty much follow the "common sense" nutrition plan. Eat mostly lean meats, fruits/vegetables, and complex carbs. Avoid added sugar and fried foods. I think for the average person if you can do those things your diet would be better than the vast majority of people out there.
@nikkurnikov3198
@nikkurnikov3198 4 жыл бұрын
@@andrew6846 exactly. Pareto rule: 20/10/1% of actions get you 80/90/99% results. On other words, just use common sense and follow basic rules, going to either extremes will probably harm
@iorekby
@iorekby 4 жыл бұрын
If most of the guests on JRE were like Pavel and said "I'm complete unqualified to comment on it" Joe's podcasts would be about 15 minutes long ha ha!
@jonnuanez2843
@jonnuanez2843 4 жыл бұрын
Though David Lee Roth's would still be 2 1/2 hours long. He would answer the 1st question with "I don't know" and then keep going about 100 things related to or not re: not knowing things, etc.
@jeffbeaudoin4544
@jeffbeaudoin4544 4 жыл бұрын
I'd love to see a Goggins and Pavel conversation about training philosophy.
@hiitman9637
@hiitman9637 4 ай бұрын
Their philosophy is totally different, one train for mentality the other for functionality, the one tortures him self the other follow a minimalistic routine that his body likes and makes him happy
@wiggles2439
@wiggles2439 4 жыл бұрын
I read his relax into stretch book 17 years ago. Changed my life.
@SeattleTgrind
@SeattleTgrind 4 жыл бұрын
How so?
@wiggles2439
@wiggles2439 4 жыл бұрын
@@SeattleTgrind I had congenital muscular issues in my neck that persisted until my late teens. Then i read his book and did his stretching exercises and it corrected it as well as improved my posture and got rid of the pain. Prior to that I had muscle relaxers, chiropractic visits etc. No more. I'm 40 now.
@ct6382
@ct6382 4 жыл бұрын
@@wiggles2439 hell yeah bro, happy for you man 👍
@wiggles2439
@wiggles2439 4 жыл бұрын
@@ct6382 Thanks!
@THIS---GUY
@THIS---GUY 3 жыл бұрын
Will check it out. Which stretches did you find the most effective
@hulksmash54
@hulksmash54 3 жыл бұрын
Label is one of the few people that can admit he doesn’t know something and refuses to speak on it. Admirable quality that more of us need to adopt.
@iandoyle238
@iandoyle238 4 жыл бұрын
This guy was assaulted by vegetable wielding chickens when he was little lol
@amirs3180
@amirs3180 4 жыл бұрын
He probably defeated them, that's why he says they are weak birds.
@kingbyrd.1512
@kingbyrd.1512 4 жыл бұрын
@@amirs3180 LOL
@JS24129
@JS24129 4 жыл бұрын
Haha Made my day 😂
@budzmanson2747
@budzmanson2747 4 жыл бұрын
bahaha
@axelfoley133
@axelfoley133 3 жыл бұрын
He had no beef with them, until they raised the steaks.
@phamtea
@phamtea 4 жыл бұрын
“That’s not my specialty” “What is your specialty?” “Vegetable warfare”
@jacobprimeaux2652
@jacobprimeaux2652 4 жыл бұрын
Should have been titled “Pavel Tsoutsaline not on nutrition and diet”
@zachary_burrows
@zachary_burrows 3 жыл бұрын
ikr, I just spent 12min watching two bald dudes dance around a topic without actually talking about it. Entertaining though.
@quickdrawmcgraw4110
@quickdrawmcgraw4110 3 жыл бұрын
This guy is great. Not only a fount of knowledge but so amusing at the same time.
@princekalender2154
@princekalender2154 2 жыл бұрын
- Refuses to elaborate about stuff he doesn't know. - Only eats a big steak. _ Leaves.
@RockosdogSpunky
@RockosdogSpunky 4 жыл бұрын
So all we need to do is lift kettlebells, eat lots of steak and eat a few vegetables begrudgingly.
@mvyper
@mvyper Ай бұрын
Replace kettle bell with generally heavy stuff, and that's about it. 😂
@theironforce3000
@theironforce3000 4 жыл бұрын
The man spoke with great conviction, I can't tell if he likes asparagus or spinach the most.
@rodneyhammon1793
@rodneyhammon1793 4 жыл бұрын
Always a great learning experience from you!…great podcast.....
@bcab7955
@bcab7955 6 ай бұрын
I've returned to the snippet multiple times, highly entertaining and thought provoking. Pavel has some enlightening things to say regarding mitochondrial health, fasting, cold and diet. Would be great to dig deeper into these concepts, I'm a carnivore guy myself and mostly OMAD, great stuff here.
@RustinChole
@RustinChole 4 жыл бұрын
Just getting ready to start again after a month off due to rhabdo, this was really helpful thank you.
@touchyissues799
@touchyissues799 4 жыл бұрын
Pavel "I am not impressed with your performance" Tsatsouline
@thedude8526
@thedude8526 4 жыл бұрын
I though that was George St Pierre 😂
@SwedishLatino
@SwedishLatino 4 жыл бұрын
Haha man.. I heard GPS's voice in my head when reading that
@DeeComrade
@DeeComrade 4 жыл бұрын
Imagine Pavel saying "This is the way" in Mandalorian series
@hyaenas7850
@hyaenas7850 4 жыл бұрын
Totally agree with him, one meal a day for people over 40. And the best time is late afternoon.
@SwedishLatino
@SwedishLatino 4 жыл бұрын
100%. Since I started eating only 1 meal per day, a huge one of course, I have never felt better and I started burning both more fat and growing them muscles
@theamazingbrokenman
@theamazingbrokenman 3 жыл бұрын
But you wake up in the morning and eat nothing at all??
@axelcarvalho2661
@axelcarvalho2661 3 жыл бұрын
@@theamazingbrokenman Yes, it takes some time to get used to, though. You wouldn't want to do it right away, ease into it gradually. I gradually moved to two meals a day, skipping breakfast.
@justadudeintheworldman.120
@justadudeintheworldman.120 3 жыл бұрын
I’m slowly moving this way. I’m at 1 meal with snacks or 2 meals per day. Trying to make it to OMAD & I love breakfast so thinking steak & eggs will have to be a part of my omad
@jamaicanmailman3464
@jamaicanmailman3464 3 жыл бұрын
@@axelcarvalho2661 ur starving ur body of what it needs
@EasyGameEh
@EasyGameEh 4 жыл бұрын
guy to a broccoli: you're absolute evil broccoli: i'm necessary evil...
@Mdroudian
@Mdroudian 4 жыл бұрын
I used to hate broccoli, but I started loving it in its raw state.
@ChesterRGC
@ChesterRGC 4 жыл бұрын
Broccoli: I am the one who knocks
@yinyang5526
@yinyang5526 3 жыл бұрын
Marc D that’s actually how you’re supposed to eat all vegetables.
@SenorJuan2023
@SenorJuan2023 3 жыл бұрын
Newman on Seinfeld........"Broccoli, Vile Weed!"
@40yearoldvirgil15
@40yearoldvirgil15 2 жыл бұрын
@@yinyang5526 tomatoes and tubers are better for you cooked
@dub16100
@dub16100 2 жыл бұрын
Well he’s definitely honest and authentic and in today’s world that makes him rare and very entertaining in my opinion.
@DTension
@DTension 4 жыл бұрын
My last two primary care doctors couldn't tell you anything about antioxidants or nutrition on general.
@brendenmoldy
@brendenmoldy 2 жыл бұрын
One of the greatest segments on youtube of all time!
@moonlitmellie
@moonlitmellie 4 жыл бұрын
I’m glad he’s very clear that he’s not qualified to give advice, most people will just tout whatever headline they read and claim they’re up to date on the research
@datbtrue
@datbtrue 4 жыл бұрын
yes!!
@Tu4Kill
@Tu4Kill 3 жыл бұрын
I really like this guy, when he doesn't know the answer to a question, he says it's not my speciality, he doesn't pull information out of his ass. incredible guy.
@kevmaxfly4050
@kevmaxfly4050 3 жыл бұрын
I'm such a fan of this dudes logic hahaha. One giant steak dinner a day, no weak birds, screw vegetables and vitamins and minerals. He just validated everything I have been doing for 32 years.
@sumitshresth
@sumitshresth 2 жыл бұрын
he does eat veggies.
@SamDy99
@SamDy99 2 жыл бұрын
Eat everything. Whatever suits your body. Meat for protein and fat. Spinach and vegetables for vitamins and minerals.
@garrymatthews2800
@garrymatthews2800 2 жыл бұрын
Where can I see full.episode.
@Rigby1202
@Rigby1202 Жыл бұрын
@@SamDy99 Spinach and other vegetables are the parts of the plant that the plant doesn’t want you to eat, fruit has twice the amount of micro nutrients as most vegetables no matter what type of fruit or vegetable vegetables have defense mechanisms because the plant doesn’t want you to eat it causes bloating got issues and other things not for everyone but for most people
@RaferJeffersonIII
@RaferJeffersonIII Жыл бұрын
RIP Kev
@nicholasr279
@nicholasr279 4 жыл бұрын
ORI is the man! Good shout out. I have been following the warrior diet since that book came out.
@charleszvirbulis5230
@charleszvirbulis5230 4 жыл бұрын
been hearing rogan bring up this guy for years. cool to see him on the podcast finally
@Sudo21
@Sudo21 4 жыл бұрын
Pavel is great! He knows what he is good at and sticks to that. A lot of "experts" could learn from him.
@enzocypriani5055
@enzocypriani5055 2 жыл бұрын
I'm just commenting to share my love to vegetables. My favorite thing to eat is a huge dish of vegetables nicely prepared. Their different tastes combined are a tasty and nutritious bacchanal of health and joy
@annalisajohn
@annalisajohn 4 жыл бұрын
Wow. I waited for this a long time
@H12457
@H12457 2 жыл бұрын
Knowing when to speak and when to admit that you don't know... I really respect people like that.
@arnoldchand4144
@arnoldchand4144 4 жыл бұрын
i wanna see Joe and Pavel talk about probiotics and gut health, its one of those new "nutritional discoveries" that i want to hear on his podcast
@jhaz89
@jhaz89 4 жыл бұрын
Joe: Do you snack? Pavel: No, it kills me Joe: Do DMT?
@datbtrue
@datbtrue 4 жыл бұрын
Dying here!!! Bwahah
@vpower3187
@vpower3187 4 жыл бұрын
haha the Terence McKenna diet
@camcarpanzano-sv5ve
@camcarpanzano-sv5ve 11 ай бұрын
Antioxidants may not necessarily cause cancer but because they preserve the health of cells, it’s posited that they can preserve carcinogenic cells, as well because they can’t differentiate. I’ve thought about this little bit of information since I heard it in college 13 years ago and haven’t heard anything related since. I love that he mentioned it and confirmed my ongoing curiosity about it.
@Life_of_Eisch
@Life_of_Eisch 7 ай бұрын
We need many more people like this. Choosing to admit they are not an expert nor have done the research to properly answer the questions. Aware his opinion in something not in his wheelhouse or lacking research is destructive
@derrick_v
@derrick_v 4 жыл бұрын
Damn, this dude is great! Definitely catching the full episode.
@scottadams8561
@scottadams8561 4 жыл бұрын
As a fellow Baldmen, I agree with Pavel on his diet plan
@justin323032
@justin323032 4 жыл бұрын
This might be the greatest JRE clip I've ever watched!
@aniccadance13
@aniccadance13 3 жыл бұрын
Pavel is amazing..Love his videos..
@jopo7996
@jopo7996 4 жыл бұрын
Pavel Trtsouline knows so much about diet and nutrition.
@Blkac-pill-Black-Life
@Blkac-pill-Black-Life 4 жыл бұрын
Jo Po that’s why he is eating meat?gtfo
@NamesChuck
@NamesChuck 4 жыл бұрын
@@Blkac-pill-Black-Life hahaha I thought the exact same thing
@Nick-ww7yu
@Nick-ww7yu 4 жыл бұрын
@Xela Flow "waaaaaaaa I disagree with you so you are ideological waaa waaaaaaaa😢😢"
@Nick-ww7yu
@Nick-ww7yu 4 жыл бұрын
@Xela Flow you made no logical argument, you just said you will eat more steak because you are getting emotional over the topic
@Nick-ww7yu
@Nick-ww7yu 4 жыл бұрын
@Xela Flow no just going the route of calling you an idiot
@elijohnson3223
@elijohnson3223 4 жыл бұрын
Fasting and volume based exercise are the two universal truths to functional longevity.
@stevenhewes1990
@stevenhewes1990 4 жыл бұрын
Running in the aerobic threshold is also a great addition to longevity. It increases mitochondrial density immensely over time, while being low intensity. Sauna with an IR light helps develop heat shock proteins within the body. Ice baths are another method in increasing mitochondrial density and health too.
@MsFxtrdr
@MsFxtrdr 3 жыл бұрын
@Mark Aguilera when you can breathe through your nose comfortably and speak in complete sentences then you're under the aerobic threshold. once you have difficulty having a conversation but can still speak albeit not in complete sentences, still feels easy and comfortable, that's your aerobic threshold. The more exact version is the pace you can maintain for exactly one hour but I didn't know what pace that was when I started running. Doing most of your runs below that threshold, so easy runs with some at and above threshold, will give you the best results (increased mitochondrial density => more efficient at burning fat => can run for longer => better performance etc.). I recommend reading 80/20 running by matt fitzgerald. He goes into lots of detail about this stuff including nutrition before and after the run. I've been running like this for about a year now and I've never been faster or felt better. Although unintended, I also lost about 8kg. The great part is you never feel tired or obliterated after a low intensity run which means you can continue to do it. I do recommend getting a watch with a chest strap (regardless of how expensive that watch is the wrist HRM is just not as accurate) because most people run faster than they should. If you're overweight a slow run might actually mean a walk so a heart rate monitor is really helpful to keep you below that limit. Good luck!
@sheadoherty7434
@sheadoherty7434 3 жыл бұрын
That's a lot of cortisol
@gavinmackenzie787
@gavinmackenzie787 2 жыл бұрын
Joe, CBD & Carnivore fixed my shoulder & back. Couldn't use either for 20yrs. Watching you and Mark Bell, fixed it. Thank you very much.
@niels2520
@niels2520 4 жыл бұрын
Joe: So Lewis, how does the motor of your car work? Hamilton: I am just the driver Joe: I understand. But. What oil should i use?
@internet_internet
@internet_internet 4 жыл бұрын
Lewis Hamilton: Petronas
@tsitsagi1173
@tsitsagi1173 4 жыл бұрын
Joe had a bunch of different nutritionist on his show but finally someone like Pavel, I believe, said pretty much all most of us need to hear. Fast then feast with nutrient dense products you enjoy. Voila!
@DJFaNaTiiC
@DJFaNaTiiC 4 жыл бұрын
Ivan Tsitsagi one time I fasted for 23 hours then broke it with Panda Express. I felt great up to that point, if I had a steak, some veggies and a sweet potato I can imagine I’d feel fucking amazing
@Jonalexher
@Jonalexher 4 жыл бұрын
@@DJFaNaTiiC Panda Express is poison on the level of McDonalds. I was getting off keto a couple months back and had some Panda Express my brother bought and felt like shit mentally and physically like I haven't felt in months
@possession2
@possession2 4 жыл бұрын
Thats not true at all, heart disease is the largest killer because of nutrient rich foods. Plant based with the occasional piece of meat is a healthy diet for most people.
@grim8995
@grim8995 4 жыл бұрын
@@possession2 How exactly do nutrient dense food cause cancer? Seems to broad and bold of a statement to me.
@kungfumaster300
@kungfumaster300 4 жыл бұрын
@@grim8995 sneezer is talking out of his ass lmao
@particleconfig.8935
@particleconfig.8935 4 жыл бұрын
''I don't eat chicken because it's a weak bird'' got me LOL
@markothwriter
@markothwriter 3 жыл бұрын
I was blessed during deployment to have a very limited gym: a swingset which we could do pull-ups; 3 sets of dumbells; a sand pit for push-ups; T-walls with a bench on them where we could do step-ups.
@iforc
@iforc 4 жыл бұрын
I really respect his measured responses.
@weekender5850
@weekender5850 4 жыл бұрын
I rewatched the hot liquid sequence like 3 times. Podcast gold.
@fantasynerd8
@fantasynerd8 4 жыл бұрын
Ori Hofmekler needs to be on this show. He'd be fascinating. Former Israeli Special Forces/ world famous artist/ biologist and author
@gp7910
@gp7910 4 жыл бұрын
Ori would be great...good suggestion
@fantasynerd8
@fantasynerd8 4 жыл бұрын
@Gregs Designs I agree for the most part. I did it for quite a while and yes low blood sugar was an issue.
@raydon14ify
@raydon14ify 4 жыл бұрын
Absolutely
@igorkovalenko6775
@igorkovalenko6775 2 жыл бұрын
Fasting, cold temp...,correct work outs...simple recipes yet just a few would follow
@terciosantana4697
@terciosantana4697 Жыл бұрын
great excerpt!
@williamtaylor5193
@williamtaylor5193 4 жыл бұрын
Pavel is entertaining and a boss.
@sebastianbolt7886
@sebastianbolt7886 2 жыл бұрын
Love this guy, real as real can be.
@joshydillens148
@joshydillens148 3 жыл бұрын
Very interesting and much aligne with Dr.David Sinclaires theories about hormesis etc
@benjamindriscoll7665
@benjamindriscoll7665 2 жыл бұрын
I like his podcasts, they are very interesting to listen to
@cshawn316
@cshawn316 4 жыл бұрын
I know Pavel was doing the Warrior Diet and fasting back in the late 1990s when we just recently have made these popular.
@edgepixel8467
@edgepixel8467 4 жыл бұрын
shawn baldwin Did you just repeated the podcast? Wow.
@PINGANTU
@PINGANTU 4 жыл бұрын
Pavel has earned Godfather status.
@cswann8
@cswann8 3 жыл бұрын
7:00 "Fish is practically a vegetable" ~Ron Swanson~
@shaneali9598
@shaneali9598 3 жыл бұрын
I like this this guys approach to food and dieting
@jimmyfaherty8588
@jimmyfaherty8588 4 жыл бұрын
One of my favorites. "Weak bird" steak, love this guy.
@jackslattery229
@jackslattery229 4 жыл бұрын
just two balled guys having a balled guy convo, respect to the hussle
@tannerharmon2325
@tannerharmon2325 4 жыл бұрын
Bald* Or maybe they are balled
@joebutcallmejoey8869
@joebutcallmejoey8869 4 жыл бұрын
@@tannerharmon2325 I think he's talking about the other balls
@MrScar665
@MrScar665 4 жыл бұрын
Keep grinding,brotha
@arnoldschnitzel1583
@arnoldschnitzel1583 4 жыл бұрын
Thats a bald statement.
@ericdaniel323
@ericdaniel323 4 жыл бұрын
All guys are balled; otherwise they aren't guys...
@youtubeuser7798
@youtubeuser7798 4 жыл бұрын
Joe Rogan "woah thats interesting.... hey whats your opinion on doing archery in a crossfit gym whilst on DMT?"
@dealinwithdbass
@dealinwithdbass 4 жыл бұрын
Now I have to find a clip of Joe saying 'whilst'.
@fattony123082
@fattony123082 4 жыл бұрын
Balanced Mind - I hope he answers this. Hahaha
@datbtrue
@datbtrue 4 жыл бұрын
@Balanced Mind, That's one of the funniest comments in a while!!
@youtubeuser7798
@youtubeuser7798 4 жыл бұрын
@@dealinwithdbass has he never said 'whilst' ? Lol
@jamespickering1963
@jamespickering1963 3 жыл бұрын
just spat my drink out lmao
@marions.120
@marions.120 Жыл бұрын
I do my thing, you do your thing, he does his thing…truer words have never been spoken!
@kman8271
@kman8271 4 жыл бұрын
Loved this!
@doug2555
@doug2555 Жыл бұрын
"Vegetables is a necessary evil" is actually hilarious
@icingcake
@icingcake 9 ай бұрын
Ummm vitamins and minerals?? 👀
@SeptemberTwentyThird
@SeptemberTwentyThird 8 ай бұрын
@@icingcake meat has all the vitamins and minerals your body needs
@hercules_144
@hercules_144 5 ай бұрын
​@@SeptemberTwentyThirdlol you clearly have no knowledge about this topic so I'd advise you keep your mouth shut noob
@perfection-0__0_18
@perfection-0__0_18 Ай бұрын
​@@hercules_144The funny thing is though, he's actually correct. Now who's laughing?
@gavinstanfill1237
@gavinstanfill1237 4 жыл бұрын
I think joe just flexed his gym
@frankiew6854
@frankiew6854 4 жыл бұрын
Lol
@gavinstanfill1237
@gavinstanfill1237 4 жыл бұрын
Natty Fatty Powerlifting joe I have chickens rogan
@pazirandeh
@pazirandeh 4 жыл бұрын
This guy is so eloquent and articulate
@tristanplatts8869
@tristanplatts8869 4 жыл бұрын
Random question... but does anyone know the brand of the shirt joe is wearing? Love that texture style and it looks comfy as hell!
@varanid9
@varanid9 4 жыл бұрын
"....small doses of evil make us stronger" philosophical gold!
@GMBenavidez
@GMBenavidez 4 жыл бұрын
This guy has the Ron Swanson diet.
@iorekby
@iorekby 4 жыл бұрын
"Fish is practically a vegetable"
@stevenhewes1990
@stevenhewes1990 4 жыл бұрын
@Joshua Furr I genuinely said this in a cafe one time...I got a lot of bacon and eggs. Not all the bacon and eggs.
@tombillford9939
@tombillford9939 3 жыл бұрын
I am gonna go watch all your other vids
@johnnygonzalez8896
@johnnygonzalez8896 4 жыл бұрын
Would be interested to hear some stuff about ashgawanda and cordyceps for testosterone
@dennisrivera2329
@dennisrivera2329 4 жыл бұрын
I love organic chicken thighs baked in the oven with bake French fries and steamed spinach and a avocado anyone agrees with me
@ron6625
@ron6625 4 жыл бұрын
I do one meal a day too. It's funny, because I work outside, and that makes it much easier to do than if I was an office worker.
@papounetpatenaude
@papounetpatenaude 4 жыл бұрын
Gurus= I have all the answers and I get upset when you have too many questions. Experts= It depends, I'm not sure..but I can talk intelligently about it, for as long as you want. I have new found respect for Pavel!
@skyjuke2006
@skyjuke2006 4 жыл бұрын
GRRRREAT conversation!
@MrKLeBlanc
@MrKLeBlanc 3 жыл бұрын
I wouldn't call a chicken week! i was in my grandparents farm when a mice ran out from a wall. "a chicken" noticed it and started running after it at an astonishing speed. It pinned it to the ground, picked it, thew it in the air and swallowed it head first. Needless to say it wasn't a shock to me when i find out they were probably related to T REX.
@SmokesOnMe
@SmokesOnMe 3 жыл бұрын
But what about a chicken month?
@user-ej6pv4ef6i
@user-ej6pv4ef6i 2 жыл бұрын
chicken vs a cow in a fight who wins
@robertmandell1679
@robertmandell1679 4 жыл бұрын
Pretty sure it’s pronounced Pavel Tortellini
@microchrist6122
@microchrist6122 4 жыл бұрын
Robert Mandell 😂
@Youngkingsandyoungqueens
@Youngkingsandyoungqueens 4 жыл бұрын
Legend 😂
@liquid79
@liquid79 4 жыл бұрын
Pretty sure it's pronounced Howey Mandell
@PAPALAMRecordings
@PAPALAMRecordings 4 жыл бұрын
ЦАЦУЛИН
@robertmandell1679
@robertmandell1679 4 жыл бұрын
liquid79 you know my uncle????
@juanbeteta4219
@juanbeteta4219 3 жыл бұрын
Joe has great light lighting for his podcast👍👍
@davidpineda645
@davidpineda645 4 жыл бұрын
Its true i havnt ate vegetables since i was a kid, ever since cross country running steaks and rice with garlic. Thats the best post workout meal and my body loves it
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