A quick workout for men that works all of the deep core muscles for better pelvic floor health, sexual stamina, and control. ▶️[PLEASE CLICK "SHOW MORE" 👇]
This workout is for the men in my community (although women can do it too). My husband helps me demonstrate a well-rounded pelvic health routine that wakes up all of your deep "inner core" muscles, working on endurance, coordination, and control. Great for sexual health. Do the moves 3-5 times per week, and see what changes for you!
~Dr. Bri, PT, DPT
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Dealing with pelvic pain/tension?
Consider my guided healing program for men INSTEAD of this workout.
Learn more: bit.ly/overcomepelvicpain
⚡Get the first week for free: bit.ly/pelvicpainfree
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I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10
Check out my book: amzn.to/2KoWj7k
Listen to my podcast: anchor.fm/britalks
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MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Things I love: bit.ly/2psu7RH
❤ Website: www.femfusionfitness.com
❤ Facebook page: / femfusionfitness
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❤ Insta: @femfusionfitness
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#femfusionfitness #menshealth #pelvicfloor