The pelvic floor and its problems are one of the great forgotten in medicine and physiotherapy. Problems such as urinary incontinence, pain during sexual intercourse, vaginal and bladder prolapses and many others are often poorly treated or simply not treated, which is why in this video we tell you about the causes of the existence of a weakness in your pelvic floor and part of the treatment to take into account.
00:00 Intro
00:14 What is the pelvic floor?
01:45 Causes of weakening of the pelvic floor
05:47 What to do?
08:16 How to get up and sit down correctly?
09:54 How to get out of bed?
11:07 Outro
We leave you here a series of collections:
- 🚫8 MISTAKES you make with your PELVIC FLOOR 🚫: • 🚫8 ERRORES que cometes...
- TRAIN your PELVIC FLOOR during PREGNANCY: • ENTRENA tu SUELO PÉLV...
- Urogynecological or pelvic floor physiotherapy - Treatments and benefits: • Fisioterapia urogineco...
- 😳😳 What is pelvic floor prolapse? ►Adequate treatment in physiotherapy: • 😳😳¿Qué es el prolapso...
- 🤫MYTHS and TRUTHS about urinary INCONTINENCE 🚺🚹: • 🤫MITOS y VERDADES sobr...
- Urinary incontinence - What is it, causes, types of incontinence and how to treat them: • Incontinencia urinaria...
- MYTHS and TRUTHS about PAIN in SEXUAL RELATIONSHIPS: • MITOS y VERDADES sobre...