How To Run A Faster 40: The First 10 Steps in the 40-Yard Dash: We will be breaking down Montre Hardage and Jamel Deans 40-yard dash for this video. It will be focused on the first 10 yards and the shin angles. A lot of our following has been inquiring about the 40 so we've been providing! Hope you enjoy.
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00:00 introduction
00:36 Comparison of Montre Hardage and Jamel Deans first steps
04:06 Top-end Speed Comparison
6:20 Maximizing your steps and shin angle
07:40 conclusion
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.