Dynamite - Chair One Fitness Exclusive Choreo

  Рет қаралды 833,583

Alexis Perkins

Alexis Perkins

3 жыл бұрын

Chair One Fitness is breaking down making fun fitness options available to anyone no matter their age or ability. This included seniors, mobility aid users, amputees, plus size, those with dementia, developmental disabilities, and MORE!
30min On Demand Workouts Available Now at www.chaironeondemand.com
Start your FREE trial!

Пікірлер: 105
@kristinadavis8397
@kristinadavis8397 Жыл бұрын
Used this as a break in a meeting. Really great and accessible to the whole team. Thank you
@MoMosley
@MoMosley Жыл бұрын
Wow! This video made me cry!!! Happy, grateful, inspired tears!!! I am young (enough) and able-bodied, but sometimes bad mental health days make getting out of bed hard. I wanted to find a video to help me do something active in bed. SOOOOOOO grateful I found this video. Not only did it get me moving and lift my spirit, it also made me feel okay that I can't get out of bed today. Like someone said, "I see you!! It's okay!! I got your back!!". Just wonderful!! To the team(s) doing this work - thank you so much!!!!!
@shanab1298
@shanab1298 Жыл бұрын
Girl, Thank you so much for making these videos!!! I've had to have a boot on my foot for 2 weeks and I'm just now getting back into exercising and I miss taking my Zumba classes and your videos have been so awesome! I'll never stop dancing! 💃🙌❤️
@Jakin_1
@Jakin_1 3 ай бұрын
This is a best exercise with the song cus me and my classmates vibing and exercising when my teachers plays this video 🎉
@SxyRedTLC
@SxyRedTLC 2 жыл бұрын
This is a great way to take a break from work and build up your energy to keep going!! Love it!! ❤❤❤
@faithandd
@faithandd 5 ай бұрын
This was such a fun work break! Thanks for the video!
@rashidah9307
@rashidah9307 2 жыл бұрын
SOO fun!! Love the positive music, positive energy and fun, challenging choreo!!
@morellaamortayco9381
@morellaamortayco9381 2 жыл бұрын
Qqqq
@victoriavalentine5201
@victoriavalentine5201 2 жыл бұрын
My students and I love your chair one fitness videos! Many of the students have limited mobility and the seated dances are perfect.
@alyssanicoleamigo803
@alyssanicoleamigo803 2 жыл бұрын
is nice dances
@Chaseqt
@Chaseqt Жыл бұрын
I don't
@ilovemusic199922
@ilovemusic199922 4 ай бұрын
Thank you queen!!!! As a broken ankle survivor this is so clutch rn
@jobellebonaobra6689
@jobellebonaobra6689 2 жыл бұрын
Gonna play this as energizer on our teleconference later Thank you so much for this!
@TWadedanceTV
@TWadedanceTV Жыл бұрын
Love this routines & the entire content of this channel.. This will surely help & inspires others..
@mariacielodagal9603
@mariacielodagal9603 Жыл бұрын
Sooo nice .. I'm an ARMY teacher, my students will like this ! Thanks for sharing :)
@norarillon4115
@norarillon4115 Жыл бұрын
we seniors love your channel
@ashlynbsoutherland
@ashlynbsoutherland 2 жыл бұрын
I’m 28 and have several health conditions, including a heart condition. So, it’s been hard to find exercises that work for me when I’m having a flare up. That said, thank you so much for making this ♥️
@AngelaSealana
@AngelaSealana Жыл бұрын
This was so fun! Thank you!!!!
@kasandramacababayao7181
@kasandramacababayao7181 3 жыл бұрын
So fun! Can't wait to see my residents do this exercise to my favorite song.
@christiangrowthgroup2716
@christiangrowthgroup2716 2 жыл бұрын
Yes thank you I am an RA sufferer and I am so blessed to have found this my knees can’t take much thank y’all so much 🥳🥳🥳🥳🥳
@melodydavid898
@melodydavid898 2 жыл бұрын
this is fun!! Like a Zumba in an office chair! Keeps me alive!!
@reyandvalenzuela2158
@reyandvalenzuela2158 2 жыл бұрын
I love it. This is my morning exercise :)
@SickandTiredofWeighting
@SickandTiredofWeighting 3 жыл бұрын
Loved doing this one!
@ControlfruitYT
@ControlfruitYT 9 ай бұрын
I like you chairone videos❤❤❤ they are good!❤❤❤
@margarethvanvelden6919
@margarethvanvelden6919 Жыл бұрын
love it these workout keep going
@annacatalan830
@annacatalan830 2 жыл бұрын
I love this channel. ❤❤❤ It boosts my mood by doing your exercises. 😍🤗 Keep doing like this po. Thank you 💕❤😍
@amethystjean1744
@amethystjean1744 3 ай бұрын
Thank you. I have chronic pain that means sometimes I can do all out fitness and sometimes I want chair fitness. A lot of chair fitness is BORING. This is great.
@janinecox256
@janinecox256 2 жыл бұрын
Good Saturday morning 2 u Sunshine ☀️ just stumbled on this exercise video and I’m giving it a try because I’m always looking for something different to do exercise wise so I won’t get bored exercising 7 days a week 4-5 times a day! Have a great day!✨✨✨✨
@preshusscratcher8965
@preshusscratcher8965 3 жыл бұрын
Your workouts are so much fun!
@iamkingalexis
@iamkingalexis 3 жыл бұрын
Yay! Thank you!
@puchinwaide7810
@puchinwaide7810 11 ай бұрын
There’s hope yet. I love it.
@teresawilliams1942
@teresawilliams1942 3 жыл бұрын
I love it!
@UIV7096
@UIV7096 10 ай бұрын
Ty in 2023… an in-between routine going to the gym in my building 🎉
@zumbadana
@zumbadana 2 жыл бұрын
This is lovely. thank you for sharing
@seanlarsbungabong1498
@seanlarsbungabong1498 8 ай бұрын
Naa na Sa Earth & Life Science Kay Mam Javier😍😍
@EdmundoHerrera-xk1vc
@EdmundoHerrera-xk1vc 9 ай бұрын
Thank you so much❤❤❤❤
@genisewhite6682
@genisewhite6682 Жыл бұрын
Adore your videos!!! Lost 20 pounds already and have 20 pounds to go !! Thank you Alexis!! Black Women Magic!!
@user-mb5sd7ws9s
@user-mb5sd7ws9s Жыл бұрын
awesome!!
@janinecox256
@janinecox256 2 жыл бұрын
I enjoyed that quick workout!
@DAMITPHILIP
@DAMITPHILIP 2 жыл бұрын
wow I love this very useful for online class/ enrgizer :- )
@margiepuso7915
@margiepuso7915 Жыл бұрын
Hi.. i am a teacher and i am using your video for mu daily routinary exercise of my students and they loving and enjoying it. I hope you can do also, using kpop idol seventeen music.. looking forward to it.
@tnwtr7097
@tnwtr7097 3 жыл бұрын
Fun and energizing.
@alfredmelvinsoliva2865
@alfredmelvinsoliva2865 2 жыл бұрын
Great. I love the groove and the moves. I'm hoping for you to create more pop songs for the new generations dance to it. #Vibin #Thanks4This
@themetachristian8933
@themetachristian8933 2 ай бұрын
Thank you!
@soymariacecilia_17
@soymariacecilia_17 3 жыл бұрын
I love it!!!!!!!!! 🤗❤️❤️❤️❤️❤️ I had a lot of Fun 😃 thanks
@iamkingalexis
@iamkingalexis 3 жыл бұрын
Glad you enjoyed it!
@AprilMayRamos
@AprilMayRamos 2 жыл бұрын
Congratulations Chair One 🎉
@Hutchs-hands
@Hutchs-hands 2 жыл бұрын
I love your videos. We introduced this to our grandparent group today- they were really enjoying this exercise from a chair. Thanks
@crystalnicklaus7779
@crystalnicklaus7779 8 ай бұрын
makes me want to move for sure!!!!!
@ladyloumacalinga4908
@ladyloumacalinga4908 9 ай бұрын
My teacher is christeta M. Sanggalang and my name is Carlos M. AMmendrala and yeah i really like yalls work it so yalls are so cool
@lowiedelasierra6582
@lowiedelasierra6582 4 ай бұрын
Permission to use this for my students. Thank you
@sharonrubinstein9595
@sharonrubinstein9595 2 жыл бұрын
You are fantastic!
@user-dn1fg1lh3l
@user-dn1fg1lh3l 5 ай бұрын
I like your video
@ladyloumacalinga4908
@ladyloumacalinga4908 9 ай бұрын
We dance this in school
@aprilcruz9246
@aprilcruz9246 Жыл бұрын
Oh my God I like your dance it's so neat
@djsuzy3098
@djsuzy3098 2 жыл бұрын
Thanks for this one. I love BTS and am in a chair so this was very cool.
@nathancantre7458
@nathancantre7458 Жыл бұрын
my teacher have this video and we learn it
@Anneluvs_maxe
@Anneluvs_maxe 2 жыл бұрын
this is helpful To move Our body And this is fun my teacher always giving us a high score for that
@debralearyan8844
@debralearyan8844 Жыл бұрын
❤ Alexis, I am a Sepsis Survivor with Mobility Challenges still so I miss Dancing. Thank You. 💫
@coranezmaricel5866
@coranezmaricel5866 2 жыл бұрын
Thank you so much 🥰😘❤️
@ryanschaefer7510
@ryanschaefer7510 Жыл бұрын
I love this song very very much and I hope you can make more videos like this sometime soon please
@user-zb7ci8io1v
@user-zb7ci8io1v 5 ай бұрын
we dance in school
@jolieizaaa
@jolieizaaa Жыл бұрын
So cool!!! I give a free exercise class in a mental health facility and wanted to offer something more inclusive for elder folx !
@Justinwindy112
@Justinwindy112 2 жыл бұрын
ilove this song keep it up
@JenniferAnn6602
@JenniferAnn6602 2 жыл бұрын
THANK YOU
@crislaurencesabal464
@crislaurencesabal464 Жыл бұрын
Mary on the cross song plss
@bioworld7281
@bioworld7281 9 ай бұрын
Which language is this song?
@KeaneJ123
@KeaneJ123 4 ай бұрын
It's in English but it's hard to understand because the singer has a very strong korean accent
@potatopogi..._
@potatopogi..._ 2 жыл бұрын
our English teacher show this and make us dance HAHAHHAHAHA its so fun and we loved it
@katherinejessicam.estabill8503
@katherinejessicam.estabill8503 2 жыл бұрын
The best
@thiabrabson2533
@thiabrabson2533 3 жыл бұрын
🤩💯‼️❣
@faizalfairuz9393
@faizalfairuz9393 2 жыл бұрын
Nice move
@hihi-lh3oc
@hihi-lh3oc 2 жыл бұрын
my teacher made us preform this in a dance competition😍
@vincealbertomateo4636
@vincealbertomateo4636 8 ай бұрын
geeka imong screen
@lisawalker8425
@lisawalker8425 2 жыл бұрын
Go Alexis!! I found you!!
@nathancantre7458
@nathancantre7458 Жыл бұрын
and im 6y old
@eileenja8400
@eileenja8400 2 жыл бұрын
i love bts and Jungkook! i love their dynamite!
@1Canttouchthis1
@1Canttouchthis1 2 жыл бұрын
Finally a army hi bff
@eileenja8400
@eileenja8400 2 жыл бұрын
@@1Canttouchthis1 hello army!
@coranezmaricel5866
@coranezmaricel5866 2 жыл бұрын
My teacher made us perform this in school for our foundation week
@anica_adrielroa2210
@anica_adrielroa2210 2 жыл бұрын
Wow
@mikematias7957
@mikematias7957 2 жыл бұрын
My teacher always put this song
@MADAX_YT2024
@MADAX_YT2024 Жыл бұрын
welcome to grade-8 dance
@milbernjunto1742
@milbernjunto1742 2 жыл бұрын
Kung makita nyu mn ni BET 1-E sang TUPV Amu nani ang tion nga masaot ta HAHAHAHAH
@krak3494
@krak3494 Жыл бұрын
why is our teacher playing this
@angelicalabradorarendora1086
@angelicalabradorarendora1086 2 жыл бұрын
more BTS dance pleaseeee my students are inloveeee
@ky-hg3tk
@ky-hg3tk 2 жыл бұрын
0:48 1:12
@kyligrace9335
@kyligrace9335 2 жыл бұрын
Can you please make the "Permission to dance" version? 🙁 It's by BTS as well
@eileenja8400
@eileenja8400 2 жыл бұрын
yes please! permission to dance as well!
@diamond_vanessa3700
@diamond_vanessa3700 2 жыл бұрын
Agreed
@RubyEspinosaIcePrincess
@RubyEspinosaIcePrincess Ай бұрын
Please make more BTS songs please
@RichmonTomas
@RichmonTomas Ай бұрын
Sige po
@victoriasun6386
@victoriasun6386 2 жыл бұрын
Good job BTS is my favorite band
@c4vetown_244
@c4vetown_244 2 жыл бұрын
Im here beacuse my teacher in science played this for our warm up excersice😭
@angeline9464
@angeline9464 4 ай бұрын
Like the kids one
@aliceespino5716
@aliceespino5716 Жыл бұрын
Ako si khael
@abdanimasigay8353
@abdanimasigay8353 2 жыл бұрын
😭😭
@e6f7o13
@e6f7o13 Жыл бұрын
💀
@miguelinigo6836
@miguelinigo6836 2 жыл бұрын
why
@rainalim2589
@rainalim2589 2 жыл бұрын
Can you do Blackpink?
@miguelsgamingch
@miguelsgamingch Жыл бұрын
TEACHERS STOP USING THIS
@mroseluberanes4573
@mroseluberanes4573 4 ай бұрын
Why po?
@ethanjamesdrua2963
@ethanjamesdrua2963 2 жыл бұрын
The beatles is better
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