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Personal Boundaries: How to Get Started
Рет қаралды 4,280
Күн бұрынWhat are realistic boundaries? How do you enforce your boundaries when someone crosses them? How do you know what boundaries to set? Learn how to get started with personal boundaries. #boundaries #betterboundaries #setboundaries
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Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.
@ktyler4045 2 жыл бұрын
Thanks for this! I’m wanting to learn how to replace my all or nothing thinking with healthy boundaries. I can’t just keep throwing people away!
@matthewslovensky9834 Жыл бұрын
Thanks for the info. I have discovered that “Fear” is a strong element I face not wanting to set a boundary. As a person with codependency behaviors, I fear losing the person, shame in speaking up, and guilt for “me thinking I hurt the person intentionally “. It seems like I fear abandonment from this person, or they will permanently leave me, or forever look at me in a different, judging manner.
@mmfuru 3 жыл бұрын
Thanks for making these videos. They are a great companion to your blog posts.
@fred8780 2 жыл бұрын
My relative kept trying to spend the night when the relative's home was only on the next block. Then the relative tried to nap at my home. While watching TV, fall asleep. I said, "Go sleep at your home." The relative said that I was ridiculous and would never come to my home again. It did make me feel guilty. But since your video, I did not bend despite feeling guilty.
@GeorgeMakrides 3 жыл бұрын
Great useful info. I needed to hear this. Thank you
@swim10 3 жыл бұрын
Some people ignore your boundaries or get violent
@swim10 3 жыл бұрын
Please keep making videos. Mine was for people not to. One uninvited to my house. You'll feel violated and resentful because they are not respecting your time and being selfish
@lilysarkar8340 2 жыл бұрын
Thank you for this video.
@FeelingFeminine 3 жыл бұрын
Thank you so much for making this video. It was so helpful to me. I 👍your videos
@luciem5372 2 жыл бұрын
I had to break off a couple of male friendships because they insisted on talking about subjects I told them I wouldn't discuss. I hung up the phone on one and got up and walked away from dinner with the other.Yikes!
@pyreenavirdee6415 2 жыл бұрын
nice!!!! well done to you! i wish i did that in the past! i do that now lol
@libertycan6959 2 жыл бұрын
thank you
Dr. Kim Sage, Licensed Psychologist
Рет қаралды 4,4 М.