What is WFPB diet?

Wfpb?

​@@rachidadrbahbah414whole food,plant based

Does leaving milk based Tea or Coffee and other dairy product really help?

Are you taking any medication like Dmards with dietery protocol?

It's started with viral flue, had very high grade fever for 3-5 days and after that suddenly my lower body joints stared to pain , my knee and hand joints make popping sound a lot of times, my fingers also sometimes gets stiff I am seeing a rheumatologist since 3 months , they are saying it's not RA but I am worried after looking at some videos

How are you doing now? Fully healed?

Can you pls tell me that are you taking any medication or purely lifestyle changes ?

@@candicemoses1753 There still is a very mild sticky fingers feeling in the morning. It goes away within a minute though. I try to drink a glass of heavily watered down buttermilk, follwed by a glass of cucumber+celery+ash gourd+ginger juice in the morning and in the evening. And, I have sweet potatoes for bf and dinner. For lunch, I eat little red+black rice with cooked veggies, spinach with coconut and little lentils (avoiding night shades). I also take vitamin D3,K2,curcumin.

@@anjusingh5082 Vitamin D3,K2,curcumin, homemade ginger powder, moring powder. I think, if I waterfast for 2 or 3 days once again, I should do much better. Let's see.....

He did mention that it was a whole food plant based diet.

Yes I also did not hear what I was eager to hear ...HOW HE DID IT !? REUMATOÏDE ARTHRITIS

@@cherylchapman5136 was that all ? The secret his wife red or found ...; A whole plant based diët only ? ...so just vegan ...or some supplements Herbs ...Eggs ?

​@@margueritebeson8498 fruits, berries and veggies and nuts and seeds . Lots of greens. Eliminate gluten and oils and dairy and eggs and meat and read Dr Michael Greger's book How Not to Die.

He didn't mention what he eats to get better

Whole Foods plant Based Diet @@renuherbert7194

Sir.. My wife had same problem please send mail id and contact number

Hi, do you use fresh squeezed lemon juice and raw ginger? Thanks 🙏

@@clarewalters5189 Fresh lemon,don't peel it cut it and boil it with fresh ginger not powdered one for 5mins to 10mins .

Thanks 🙏 i’l give it a go. I wouldn’t have thought to boil it as I thought the nutrients would be boiled out of them? I’l definitely give it a go though 😊

What about your diet ? Do u eat anything u want ? I am having symptoms of it but not diagnosed yet. RF factor is negative But pain I more when I eat carb and night shades Plz reply

Please reply about your deit, what food you are eating now? How to consume boiled lemon and ginger?

What is pb diets ? Kindly help by replies . Thanks

@@adetunde6652 by PB, he is referring to plant based diet.

@@RK-tf8pq , thanks, thanks soo much.

@@karunamayiholisticinc This is not anecdote. There are scientific studies done on effect of plant based diet on arthritis (and other autoimmune diseases), and plant based diet has shown to reverse many autoimmune diseases. Studies on multiple sclerosis has been done as far back as 1950s, which monitored people for 34 years, and they were still mobile all these years. I won’t believe anything that is on social media that you mentioned, people will do or say anything anything on social media to get views. Just because Ayurveda recommended ghee for some remedies, does not mean it is gold-standard (and I am an Indian who believes many things Ayurveda say, but not everything). I myself was raised eating clean Indian Ayurvedic way of eating, but started to have knee pains at certain age. I gave up dairy for some other reason (I was lacto-vegetarian before) without knowing anything about how plant based diet affects such issues. In a few months, my knee pain was gone. After that I looked for studies tried to find the connection and found many scientific papers on the issue. (I am a scientist myself, so also don’t believe in anecdotes). Every time, you seem to be putting comments here against these guests (especially when it is about dairy), with no scientific proof (and sometimes it seems senseless ranting) It makes you look like a troll (and not a smart person), and gives bad impression about India.

I understand the feeling. The deformities of RA causes that.

Powerful testimony.

why are u glad that he studied in our country? remember, our education system is poor

How about ur health now

how are u now?

would you please let me know the list of food items that I can free from Rheumatoid Artritis

Hi what did u use .

Read Weston A Price. Nutrition and physical degeneration . Research Seamus Mullen RA

Unfortunately, doctor's are uninformed on nutrition effects when managing disorders band diseases.

Pl send list of plant bases diet to follow for rheumatoid arthritis case

Sir , what is the full meaning of WFPB ? Thanks in anticipation of answer. Blessings.

Rheumatoid arthritis seems to run in my family. My younger brother was in terrible pain and the pain drugs ended up causing him to bleed to death internally. His diet was absolutely awful, fast food, smoking and soft drinks. How I wish I could have convinced him to eat wfpb. I’m older than him and have a bit of arthritis in my hands but I feel I would be much worse off if I had not changed my diet six years ago.

@@robinsaxophone232 , what is wfpb full meaning please. ? I guess the last two letters are “ plant based “

@@adetunde6652 whole foods plant based is what WFPB means.

@@jess7722 Thanks thanks appreciated.

How are u now

@jonassantos4037 Hello...I started the biological Actemra shots an feel so much better . It's works for me .

@@Rmk4luv61 i refused to take any biologics and dmards and just eat plant- based diet. my pain reduced for like 50%. i've been bedridden for almost 3 months and i can walk now but limping

go carnivore

@@larryputra3692 Thank you!

Hi there - I have PsA 5 yrs now, please could you tell me 5 key foods you most, and least, recommend. Most grateful if you would do this big kindness - thanks.

@@---wu3qj Please see my comment above!

@@eugeniebreida1583 What I added: Cod liver oil supplement. What I omitted: white potatoes, all peppers( except black pepper), eggplant, tomatoes and tomatoes containing sauces. Look up inflammatory foods on KZfaq to learn more.❤️

I've been vegan 24 years, I never had rheumatoid arthritis in my life.

What did u eat?

@@Jonases_20 lots of leafy greens and plant based proteins

Beans. Tofu. Temph. Seeds and nuts. Walnuts for Omega 3's Chia seeds. Flax seeds look it up.

@@nitaweitzel822 I don't like Temph, but I do eat the rest and yes it does indeed help.

@@Jonases_20 Lots of dark leafy greens. High fiber foods that keep my insulin in check. Insulin spikes kicks off inflammation.

Hey I am currently just 20 years old. Got the symptoms since last 2 years. Dr. if I would start with medication it's almost lifetime medication with steroids. Can you please say how to manage it

@@bidiptamitra2869Hello. I’m sorry about the delayed response. Very busy lately and I want to be thorough. First, I have to tell you that I’m not a medical professional, however, I am eager to share my experience with R.A. I look at our situations this way. We have 3 choices as far as types of treatment. We can take the route of establishment medicine. We can decide to forget treatment all together. We can treat via the holistic route. I believe that no treatment is the worst by far. I have taken the holistic route. I will not sugar-coat the holistic route. It takes a lot of hard work and discipline. It is a constant experiment. Both establishment medicine and holistic have their pros and cons. They share certain characteristics as well. Both methods can take time to figure out what will work for an individual. When first diagnosed, I had a great deal of fear and anxiety. I almost told the rheumatologist to get me started on the DMARD shots. He suggested methotrexate. DMARD shots take your immune system down quite a bit. That just made me extremely uncomfortable. Steroids will have similar effects. Having a strong immune system is important, I believe. I decided to make some huge lifestyle changes. I started by quitting tobacco. I had smoked cherry tobacco from a pipe for a long time. I changed my diet drastically. Fish and chicken took the place of red meat. I had been eating red meat almost every day prior to diagnosis. I do still eat red meat once a week as a treat. I also started eating lots of fruits and vegetables. Kind of a Mediterranean based diet with emphasis on protein and fiber. I look for foods that are good for the gut biome. Low sugar yogurt is great. I use TWO GOOD brand. I eat sauerkraut once in a while. Nutritional yeast is good and I like the taste. Wasabi is great if you like a condiment with a kick. If you look up foods that support the gut biome, you will find a lot of information. I started resistance training with weights at home. I do cardio in the form of running, walking, jump rope, and aerobics. I get the aerobic routines through Madfit on youtube. I stretch a lot. About half an hour every morning. I take a lot of supplements. I watch videos on youtube and that helps to find which ones may help with inflammation. I get a lot of good info from Thomas Delauer and Dr. Eric Berg about foods and supplements that may help. They’re both on youtube. I see a chiropractor that specializes in several areas including R.A. on a regular basis. He has a ton of knowledge about supplements, too. I check the severity of inflammation by whether or not my wedding ring will fit on my finger. This year has been far better than last year. Last year, my wedding ring would not fit in the Fall or winter. I had been feeling really good, so I got lazy on taking supplements. My levels dropped and I couldn’t calm the inflammation until the weather got warm again. This year I kept up on supplements and my ring fits easily. I do have some trouble with my feet. Not terrible, but some pain if I walk without shoes on hard flooring. Otherwise, feeling good overall. I do have some occasional fatigue, too. Keeping a positive attitude is very important. If I have a bad arthritis day, I reflect back on how I was doing before diagnosis. At the time that I went to see a doctor, I couldn’t walk without help. Pouring water from a pitcher was very difficult because I could barely lift the water pitcher. Now I can do so much more. The bad days are few and far between. As far as a general practitioner goes, I am currently looking for someone that has had some training in a holistics or Functional Medicine. Mds don’t normally have training in natural medicine. Natural treatment isn’t covered under my insurance, so the high-quality foods aren’t covered. I’m not sure why they call it health insurance. It should be called pharmaceutical insurance. Supplements are not covered. They do help a tiny bit with chiropractor visits. I also take 1 regular ibuprofen before bed most nights. I had been on Meloxicam for about 2 years. That worked well, but my doctor refuses to prescribe them now. He wanted me to come in for a wellness check and I didn’t want to go around the sick people in the clinic. Since I didn’t follow his orders, he refuses to prescribe any medications now. Sometimes the establishment doctors will resort to medical extortion if you don’t follow orders, I guess. I know that I’ll forget something here, so I may respond back to your comment again down the road. If there’s anything that I missed, just ask and I may be able to answer your questions. This is a pretty long response, but I have more. I will give a list of supplements that I currently take. This changes often. I add and take away quite a bit as I continue the process. These are just some supplements that seem to work well in my case. They may not work for everyone. The supplement called Inflameze has a LOT of good stuff in it. It is pretty expensive. I take around 25 grams a day instead of the recommended 37 grams. I believe that comes from a company called Nutri-dyne. I have found that some people have methods that lead to being symptom free, but don’t work for everyone. I hope you get something out of this. I was fortunate that I didn’t start experiencing symptoms until I got older. I was diagnosed at age 45 and I’m now 48. I’m sorry that you started experiencing symptoms at such a young age. Keep your head held high and stay optimistic regardless of your treatment choices. I wish you sunny skies and all of the opportunity that you deserve. Stay vigilant and never stop learning. Supplement List: -Moringa powdered leaf: 1 g. once daily (I put it over the cannabis oils under my tongue to keep the oils there for 4 minutes). -Magnesium Glycinate: 665 g. 2-3 times daily -Turmeric capsules with black pepper, olive leaf, and tart cherry extracts: 1500mg every night -Zinc: 25 mg every day or 2 -Tongkat Ali: 400 mg every day -Vitamin D3: 5000 IU every day or 2 (morning with Vitamin K) -Vitamin K2: Once daily -Amino Complex Blend: Progressive Professional Brand -Dandelion Root Powder: 1.575 g. One time per week for kidney stone maintenance -Cod Liver Oil: Pill form. 1000 mg. Once daily -Red Krill Oil: 1000 mg. Once daily -Ivermax: (Ivermectin Paste): 1.87% Anthelmintic and Boticide. Used as an anti-viral in my case. -Kratom leaf powder: 10 g per week on average. Dosage is 2-4 g per day, but not every day. I take a tiny bit of lemon juice in my mouth, then put the powder under my tongue. Bitter, but works well. -Cannabis/Hemp Products: Smoke and vape Delta 9 flower, CBD flower, and CBD flower enhanced with Delta 8 spray extract. Dab Delta 8 and Delta 9 extracts rarely. 4 drops Nuleaf Multi-Cannabinoid (CBD, CBC, CBN, CBG) plus 2 drops Nuleaf CBD oil taken under the tongue. 1 time daily. CBD balm Hemp protein powder -External application of iodine tincture every 3 to 4 weeks -Apple Cider Vinegar Drink: 15 oz water, ¼ teaspoon pink salt, ½ teaspoon cream of tartar, little lemon juice, 2 teaspoons vinegar -Shake Contents: 25 g. Hemp Yeah! Brand Protein Powder. 4 g. unsweetened shredded coconut. 3 g. creatine powder. 20 g. Inflameze powder, 75 g. Two Good Brand yogurt. Nice sized scoop of chocolate drink mix (see below). Little bit of chili powder. Little bit of cinnamon. Some turmeric with ¼ tsp. Fresh ground black pepper. Fair Life lactose-free milk. Frozen blueberries. Frozen raspberries. I mix everything except berries with a cordless drill and a beater from a mixer. I just leave the frozen berries whole and put them in at the end. -Chocolate drink mix: 1 part Dutched 100% cacao. 1 part allulose granulated sweetener. Pink salt to taste. That’s it for the shake. -1 g. Taurine 1 hour before exercise. -½ to 2 g. GABA 1 hour before exercise. -About 5 swallows of 100% tart cherry juice before bed.

​@@bidiptamitra2869how are u now

What kind of diet if you can elaborate please

@@princessasrafi918 Hello. In the morning, I usually wait to eat until I have 15 hours since my last evening meal. If I stop eating at 7 in the evening, I break that fast at 10 in the morning. I have 2 days a week that I fast through the day and break the fast in the afternoon. I like that to be 18 to 20 hours between eating times. I normally eat a hard-boiled egg first thing, then a turkey or beef stick. I go with Thrive Market brand or Chomps. Decent ingredients in those compared with many brands. I stay far away from highly processed foods as a rule. I do cheat on the weekend with something that I know isn't extremely healthy. Restaurant Italian or Mexican food quite a bit. Maybe even something fried from a food establishment or a food truck. I just don't go overboard. During the week, I stick to high protein with some fruits and vegetables.. The one egg per day, meat sticks, protein shakes with hemp and whey protein. certain fruits and berries, vegetables, tuna, salmon, Macadamia nuts, pecans, almonds, walnuts, etc. I like fermented foods. 2 Good brand yogurt, cottage cheese, kim-chi, sauerkraut, and more. I use Fairlife brand milk in shakes. Higher protein, less fat, and I can't drink straight milk. It has to be lactose free. I use whey protein isolate in shakes. No problems so far. I combine with hemp protein powder. I had cut down to once a week on red meat. It was a cheat for almost 3 years. I had seen many patients claiming that a carnivore diet had helped online. I now eat red meat a few times per week and I have to admit that I feel better overall. That may be due to the amount of exercise that I do and maybe the combination of supplements that I take. It's the opposite of what the medical establishment says. It works for me, but I'm not ready to go straight carnivore. I consume nutritional yeast daily. I also drink an apple cider vinegar drink. About 2 cups of water, 2 tsp. vinegar, a little salt, some quality lemon juice, and a half tsp. cream of tartar for some bioavailable potassium. I consume very little refined sugar. I like stevia, monk fruit, etc. I also use a sweetener called allulose. It's an artificial sweetener, but seems to be better than the aspartame and sucralose types. I like the taste. Very close to regular sugar. I use several sugar alcohols, but they may upset some people's stomach. I keep gluten intake way down. It's not good for the gut, especially with autoimmune issues. Gluten free Bionaturae brand pasta from Italy is great. It was a suggestion from a friend with celiac. Even holds up overnight for leftovers well. Tastes like regular pasta. I eat some junk food, but I look for alternatives. Chips fried with avocado oil. Mayo made with avocado. I use olive oil and a little butter at home for cooking oil. I still limit these because they're still fats. Moderation is key for me. I know that I'm forgetting some things. I have a channel on Bitchute, Rumble, and Gab Social. It's called rheumatoidevolution. I put up videos mostly about R.A. and general health. Check it out if you're interested. I appreciate your question. Let me know if you would like to discuss further. Thank you! www.bitchute.com/channel/vsGKn3IMN2AH/

I also need more about what he eat every day thanks,

No animal product whatsoever just plant/ vegan

kzfaq.info/get/bejne/i9VndZN_prraYac.html

I have the same and definitely trying this!

How u feel now..plz update

How are u now

​@@ShamseeraK-mx2ulhi hun

After trying this you feels better please tell me 🙏

How are u now

@@Jonases_20 I feel great, I enjoy my life, do lot of sport, travel, I so happy on whole plant based life style!!!

It helps but it doesn’t make RA go away or prevent pain. Don’t talk a about things you are ignorant about.

Hi jonas what r ur symptoms? Plz reply

@@neetujogi8087 i have psoriasis and stiffnes/pain in my wrists/hands, hips, arms, left knee and feet

Ah ye😢

kzfaq.info/get/bejne/i9VndZN_prraYac.html

Good luck, I'm sure you will feel so much better. What better motivation than to be pain free.

How u feel now?plz update

The video had no audio issues for me. May be try it on another device, if you can?

The sound has diminished a lot for me, too, from one point on... But I activated CC subtitles and could read on...

kzfaq.info/get/bejne/i9VndZN_prraYac.html

How's your dad now

Dr.Monica Aggarwal. Author of Body on Fire. Plant based cardiologist. That interview was on this channel on 22Feb 2021. Inspirational interview.

Have you tried the AIP diet? It is a good list of anti inflammatory foods. It put my autoimmune disease (Hydradenitis Supportiva) into remission. Will be praying for you! I am also a young mom of 4 little ones.

Thank you for your kindness! I have been doing AIP, and it has definitely helped some! Although I'm still in pain so I'm working with the Goldberg Tener clinic to rebuild my system. I've worked with many health practitioners and naturopaths and never done anything like this. Staying hopeful! God bless you and your 4 littles! God you're in remission!! @@haileymontgomery3659

Any deformity?

@@shreyasuman8327 Yes, it stopped increasing after taking medicine.

@@sujadhav1 which medicine please share, and your diet as well

@@shreyasuman8327 Medicines prescribed by Rheumatologist Dr.

How are u now

I have RA too and going plant based