What To Eat When You’re Constipated | Dr. Will Bulsiewicz Live Q&A

Рет қаралды 1,108,535

Күн бұрын

What are the best foods to eat when you’re constipated? Dr. Will Bulsiewicz reveals them best options to give things moving again when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live.
Dr. B also answers viewer questions sent to The Doctor’s Mailbag:
- Can protein powder cause constipation?
- What is the best diet for diverticulitis?
- What should you eat after taking antibiotics?
- And many more
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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Dr. Will Bulsiewicz
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Physicians Committee
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Пікірлер: 1 900

@kamariahkamis8356 Жыл бұрын

1. Prunes. 2. Apples. 3. Wholegrain and legumes 4. Papaya 5. Flax seeds 6. Chia seeds 7. Kiwi

@christynorman7288 5 ай бұрын

I need them. I buy prunes in apple juice it works but I eat half tin;. ((£1.20 tin Waitrose)) Wonderfully sweet and the apple juice is lovely.

@Cervin_Suisse 4 ай бұрын

Unfortunately that's a load of sugar :-)

@jimmyshoemaker781 4 ай бұрын

Thanks for sharing

@abraxas444 3 ай бұрын

Chia seeds can slow down significantly specially if you not used to it

@S-zf3hh 3 ай бұрын

ل@@christynorman7288

@unnamable465 4 ай бұрын

Yes my BIGGEST mistake when trying to cure my constipation is only ADDING more fiber without taking the BAD things out of my diet like fast food and breads. Please listen to this if you truly want to stop suffering!

@danpantaleo7094 6 ай бұрын

Thanks so much Dr Will. Love the straight forward conversations and sound scientific advice . Thank you Chuck ,Love your energy.

@sonudeep8204 2 жыл бұрын

Dr will very honest person and good knowing person I think everyone have to follow him he have great knowledge.

@roseker3288 2 жыл бұрын

Thank you guys💝You are a couple of “the best” out there today⚛️

@AngieMeadKing 2 жыл бұрын

Watching all your interviews Doc B! Thank you!

@anniewalker9040 Жыл бұрын

Should you take a laxative?

@Rhinopaintindustrylimited Жыл бұрын

We will be glad you listen to you discussing on diet for hepatitis b.thanks for the good work

@aliciamendez6071 2 жыл бұрын

So! Fix to here!! You are amazing!! Thank you for your help!! I’m very constipated and now I know what to do!! You a GOD sent!!

@barbbrazes869 2 жыл бұрын

Love Dr B!!! Super helpful! Thanks!

@1977baxter1 Жыл бұрын

Wow I really love this guy, the Dr, he's on point.

@HangNguyen-rq1yj Жыл бұрын

Thank you very much Doctors for giving us these amazing informations. Especially, its does cost us a penny!

@rosaestrada41 Жыл бұрын

Great to know and be informed well thank you doctor.

@Machella35 2 жыл бұрын

Thank you for this information..so helpful God bless

@halinakozlowska2672 Жыл бұрын

Good topic and explanation. Thanks Doctor.

@roysmallian2889 Жыл бұрын

Great presentation on everything from eating it to eliminating it.

@mureelane78 Жыл бұрын

THANKS, DR.WILL FOR THIS INFORMATION.

@bhavnasoni711 2 жыл бұрын

Always enjoy your wisdom 🙏, by the way I m from Australia, stuck here,but will be going back at some point. Thank you both for your great informative video.

@bridgetbarnett6423 2 жыл бұрын

I am going to purchase his book. Great information!

@yolandarudolph6887 11 ай бұрын

This is the first time seeing this and I hope to see more...THANK YOU ❤

@ergu913 2 жыл бұрын

Thank You Dr.now I will know what to eat and be healthy God Bless you Both!

@beatricengwasi9971 Жыл бұрын

❤

@lindaburgundy5301 2 жыл бұрын

Thank you for your informative info on consupation

@leticiaevangelista1174 2 жыл бұрын

Thank you dr. I.learned.a lot God bless ur program both of you & family

@tunhlaing9702 Жыл бұрын

Thank you Dr Will valuable information

@karenharju6919 10 ай бұрын

Loved this. Thank you. I am going to listen/watch again. My daughter takes ADHD medicine that causes her constipation. She also sits on the toilet for 30 seconds so it is a challenge to get her to wait for the bowel movement. If her stool is softer we have better success.

@litachow1327 2 жыл бұрын

The best vegetable in the world for constipation is OKRA. Saute with garlic and oil, do not cut, as the slimy substance will come out and most people do not like the taste of it. Keep it whole and saute only until it turns slightly dark green, only for about 1 or 2 minutes. It should be still firm and have a slight crunch to it. You can add some spices if you like but I used garlic salt, just a bit, not a salt lover. I usually choose the small Okra and still green, not the yellowish ones as they are a bit older and tougher. Okra also is good in batter and fried, but it is healthier when sauteed. I had a friend who had a problem with constipation and she suffered for 4 days not being able to go. I made her the sauteed Okra and didn't tell her the effect of this powerful little veggie. The next day she told me that it worked like a "BOMB" and she felt sooo great and relieved. So, try it, folks. This is a thousand times better than any other fruits or veggies. No need for med. You will love it, and please, thank God for His creation.

@lidiiaveg2963 2 жыл бұрын

Lita thank you very much🌹😊

@nancybourne5384 2 жыл бұрын

@@lidiiaveg2963 , ,

@TrudiMercury 2 жыл бұрын

Sounds great! But I don't want to eat something I don't really like - there must be a type of food that I like that I could eat.

@janicethompson8755 2 жыл бұрын

@@nancybourne5384 7 km

@sheilaallen2146 2 жыл бұрын

I like fried okra

@merrycontrary3520 2 жыл бұрын

Dairy in all forms was the biggest constipation culprit for me. Eliminating dairy eliminated constipation. Then adding food with fiber and resistant starch bulked up my poops so that pooping is quick and complete.

@margieaustman 5 ай бұрын

Woohooo poooo! 👍🏽

@juanitahardy8583 2 жыл бұрын

I had a bad spell of blockages causing a visit to hospital, the advice cut back in fibre...too much whole grains and legumes caused my blockages and they advised increase soluble fat from meat, prunes and olive oil. That was 10 years ago and never suffered since. Almost every senior I know who use Metamucil have bladder infections and more frequent constipation....do not rely on over counter meds folks,

@carascottvo 5 ай бұрын

Preach it. Where did you go that you actually got good advice? That's a good hospital. New research is coming out that the whole "fiber is good for us and helps constipation" is a myth. A lot of people have reduced or eliminated fiber and gotten lots of relief. The closer I get to a carnivore diet, the better I feel!

@rlancon7786 8 ай бұрын

Very informative. Thank you Dr

@sherriepiechowski4556 2 жыл бұрын

How did I miss this one 4 months ago ... I am loving it!!!

@leximohamed9532 Жыл бұрын

What ur talking about please share is it apples

@alicecruz4926 2 жыл бұрын

Thank you for the videos very interesting 😊 👍

@maryspangler4557 Ай бұрын

What an informative time! So interesting answering so many questions and the reasons for the process... Many Thanks!

@emmacampbell7989 Жыл бұрын

Amazing information thanks everyone for sharing

@enricapeters171 Жыл бұрын

Thank you doctor I really appreciate this video

@mohanahuja2276 Жыл бұрын

A very good talk on constipation. A complete talk

@lupegarrison1577 2 жыл бұрын

Thanks for the information.

@artistlifeinnyc4089 2 жыл бұрын

Good doctor , thank you so much.

@maitrayee22 10 ай бұрын

Thank you so much Dr.Will and Chuck for this excellent discussion, amazing presentation. Regards !

@delmalemos626 2 жыл бұрын

Love this show!!!! Thank you for sharing 😊

@marybenham2573 2 ай бұрын

Really glad someone’s talking about this!

@roserizzo3094 7 ай бұрын

Excellent info, thank you!

@jacquelinegarrison8277 2 жыл бұрын

Thank you for that awesome introduction. And Thanks Dr for all the good information you provided. I am the patient of my practice of being a colon Hygienist. Now that I am not practicing anymore it’s hard to keep regular. Thanks for the tips.

@annemariefelix9693 Жыл бұрын

I think that a plant base diet will work out well.

@lf7065 Жыл бұрын

Colonics make the gut lazy. They are not healthy. Just stick to whole foods, plant based. Occasional coffee enemas are okay. They don't disturb the gut like colonics do.

@seanodwyer4322 Жыл бұрын

my Chile girl friend had this problem and was allways telling me , too the point it mentally castrated me.'

@pompom11 2 ай бұрын

Hi, I’ve heard of “high colonics” what is the procedure and how are the results? Thanks for a reply 😊

@janehelbling5308 2 жыл бұрын

This is very refreshing to learn all these health benefits.

@evaphillips5380 2 жыл бұрын

Can we have chia. Seed in our drinking water

@balkhurd 2 жыл бұрын

Thank you for the information 👍

@larissaaboh1679 Жыл бұрын

Thank you for this show

@minervagonzales3787 Жыл бұрын

Loved the video & GRATEFUL for sharing this informative lecture. How about discussi g the ROOT CAUSE first & then the treatment , doctor. Constipation is also related to GALLBLADDER DISEASE in which there's a decrease production of bile. What's the above signifies? GOD BLESS !

@unnamable465 4 ай бұрын

I've cut out garlic, onions, Grains and dairy and it's literally changed my life for the good! I've struggled with constipation off and on for 20 years and for the first time I can poop normally! I've also added chickpeas and have limited my red meat intake and I eat small amounts.of other meats. I feel great! And I don't eat large salads cuz too much fiber will constipated me so I have small salads.

@sibonokuhlephia937 Жыл бұрын

Thank you for the information

@josies8616 2 жыл бұрын

Thank you so much!!!

@unbotheredbklyn2789 2 жыл бұрын

Yessssss.....I have all of the ingredients for Snicker bites. Trying tonight.😊😊

@beverlyfrancis8433 2 жыл бұрын

Excellent Doc. You described my constipation. Wheat producus dont ielp anymore

@jerrycharles3568 7 ай бұрын

Excellent talk Keep them coming😀

@janice4335 Жыл бұрын

Absolutely awesome!

@chiaoengchia7507 Жыл бұрын

My sister suffers from constipation. Everything recommended doesn't work. But one day I offered her roasted chestnuts and do our surprise it worked. She has been consuming chestnuts everyday now and it works without fail every day. So, when all else fails, take roasted chestnuts.

@susan3200 11 ай бұрын

Interesting

@angiusso 4 ай бұрын

I will try! Miralax doesn’t work for me, nor do fibers. Only senna works but i am scare using it constantly.

@CrystallyLavender 3 ай бұрын

Roasted chestnuts when everything else failed? 🤔 Wow, that’s really interesting. I happen to love, love roasted chestnuts and I know there contain fiber. Why do you think they work for your sister when nothing helped?

@pompom11 2 ай бұрын

How about Chia seeds? Thanks for the roasted chestnut suggestion 😊 Hi from Pompano Beach, FL 🌴 🌞 🦩

@bettyennin6335 2 жыл бұрын

Thanks! I will keep it Plant-based!

@MsViva710 2 жыл бұрын

Great video. Thanks

@alisah2570 Жыл бұрын

Great content I am on monjouro which will cause constipation due to how drug works great suggestions. Thanks!

@delmalemos626 2 жыл бұрын

Music to my ears!!

@dillahcurl9308 2 жыл бұрын

Amazing energy, so fun conversation. I enjoyed the content!!! Thank You 🙏🏻

@Inismoon Жыл бұрын

Dr. B & Chuck are my hero's! 💋😘

@laurimuse1390 Жыл бұрын

I love this! awesome!!

@33tcamp 2 жыл бұрын

Cup of black coffee and an apple in the AM, plus a brisk walk. Works every time.....

@vi3472 Жыл бұрын

So great! Very valuable information. Thank you, Chuck, Dr. Will, PCRM!

@nikolefossa9 Жыл бұрын

thank you Dr. B....

@johnsons1812 Жыл бұрын

Outstanding Information!!!

@ayaanmuumin9698 2 жыл бұрын

Hey I'm happy to watch your live videos I'm 27 years have haemorrhoids I need some experience on how to deal with haemorrhoids

@JaneH3675 Жыл бұрын

Soak in very warm water, it helps shrink them. I use a portable bidet. It fits in the commode. And I soak in warm water and a little bit of Epsom salts. Works great.

@saniyyahhollingsworth7064 2 жыл бұрын

Great information! I will include chia seeds and hemp seeds in my smoothies. When should we consume the sauerkraut?

@ewap789 2 жыл бұрын

any time you want!

@maritzaperez269 2 жыл бұрын

great information, bendiciones Dr

@pjlewisful 5 ай бұрын

best info. ever on this subject!!!!

@maryannliy2509 Жыл бұрын

Thanks Doctor B.lt is so informative. Please educate us more often.

@gracekasal1864 2 жыл бұрын

Great video, a book needs to be written fo patient’s going through chemotherapy!

@sbyogamix8579 2 жыл бұрын

Love a lot of this content. Wondering…Dark chocolate chips with sweetener?

@sarahlewis7669 Жыл бұрын

Very informative

@Smartie1B 2 жыл бұрын

Such great questions! (And answers!)

@venabanveloso886 2 жыл бұрын

Why we constipate,what are the causes? Thank U Doc..👍

@charlenehernandez8546 Жыл бұрын

Very informative ! 5 star rating!!!

@laureehammel4316 Жыл бұрын

Do you have anything to say about diverticulosis and constipation and how that should be treated

@kim_858 2 жыл бұрын

"Book It"...🤣😂🤣 Gotta Love the "80's".. LOVE the show and Dr. B.. Thank you sooo much for all you share with us!! 🙏💓🤗

@meganeurope1521 Жыл бұрын

Thank you for video. 🌹🌹

@landoan4719 7 ай бұрын

Thanks DR ❤👍

@mattiecopeland8741 Жыл бұрын

I truly enjoyed this information today. I am struggling with hard pellets like stools Now, I am learning how to eat healthier vegetables and drink more water. Each day my stools have improved more and more. . Special thanks to each of you for making my BMs better 👏

@northerncoloradotransparen1454 Жыл бұрын

it takes time for your gut microbiomes to change

@gingermonroe4153 10 ай бұрын

Take stool softners they work almost instantly Flax chia prunes berries😊

@lindsayharmse2579 8 ай бұрын

Does it matter if the flax seeds are old?

@pompom11 2 ай бұрын

@@lindsayharmse2579fresh seeds of any kind is better ✔️

@carolwong9279 2 жыл бұрын

Dr. B is always so informative. I always learn something new. Thank you 😊

@d.n.anverdeen9394 Жыл бұрын

Informatuve

@davidlist7507 Жыл бұрын

Such a wonderful Doctor you are Mr. Bulsiewicz and adding you to my KZfaq list of Dr.s, Thank you very much for being you!!! David, who lives in beautiful Thailand now and retired here with my beautiful Thai wife!✌❤☮🏝 p.s. Avocado is my favorite food and perhaps the healthiest. Wow, no to coconut oil that is new to me.

@Reba24u Жыл бұрын

First time viewer . Can you talk about ( maybe you.have ) IBS. It has become my nemesis . Thank you

@magda3150 2 жыл бұрын

I’v got already many answers. Definitely buying the book.

@redonionsyummy 2 жыл бұрын

Any thoughts on Irish seamoss? Is this a healthful addition or harmful (I am taking levothyroxine for hypothyroid).. For "back ups", anything with the letter "p"...prunes, pineapple, peas (split pea soup gets you good to go) Thank you Chuck and Dr. Bulsiewicz!! You've had a major effect on my health habits..

@virginiaaquino2265 2 жыл бұрын

Papaya the best

@user-cy4vw1qj9m 2 жыл бұрын

I have a condition can't eat most of the food you mentioned. I drink 4 pints of water a day take 1 sachet of Mavocol a day

@rahshanpaige8581 2 жыл бұрын

How many times that you suppose to poop a day?

@evadeanu1 2 жыл бұрын

@@rahshanpaige8581 as many times as you eat

@kenmichael9880 Жыл бұрын

@@virginiaaquino2265 l

@phunguyen-rm4fk Жыл бұрын

Most vegetables,fluids,water and exercise all are helpful constipated Thankyou Dr .

@VR-nx5jg 11 ай бұрын

🙏 thank you very helpful

@JokerLurver 2 жыл бұрын

I love Chuck so much ❤

@milagallardo5068 Жыл бұрын

Excellent video ! Very informative!

@gbhaskar4703 2 жыл бұрын

Valuable video. Thank YOU both

@ruthkoster2741 Жыл бұрын

This was great todaby

@myrnaalexander2090 2 жыл бұрын

Love the wisdom and straightforward style of Dr B- as psychotherapist and nutritionist/ health counselor I avidly incorporate his gems with my own health and that of my clients! Thank you, Dr B!!

@user-gf1bt6tf2m 2 жыл бұрын

Myrna are you on west coast. I need help for my 36 years old son. We are in North Bay area in Califonia

@rochellecozzi4395 11 ай бұрын

@@user-gf1bt6tf2m flax seeds can I take it I am not allowed to have seeds can I ground it down

@rochellecozzi4395 11 ай бұрын

Kwitweed has seeds I can't have seeds I have ibs

@rochellecozzi4395 11 ай бұрын

I am taking cloudiness pressure med does that making me conspated bad I have been taking milkmagesia it makes me so weak and feel like passing out can you please help me I need to know what to do please I went to a gastro 20 years no help at all

@rochellecozzi4395 11 ай бұрын

Colondine

@anthonyromano8565 2 жыл бұрын

I keep chia seed , flax seed freshly ground, and hemp seed at hand and throw about 1/2 teaspoon each on everything in everything.

@yvonnezackery2738 Жыл бұрын

Ty. BLESSINGS 🙏

@bibisart378 2 жыл бұрын

What food will really help to solve the problem thank you

@patc.1745 2 жыл бұрын

Interesting conversation! I usually listen to Dr. Hyman and Dr. Ekberg but always enjoy learning from various medical professionals.

@deniseferreira6210 2 жыл бұрын

👍👏👏👏👏 Thank you so much Dr. B

@janiskaiser931 Жыл бұрын

Im having lower left abdomen pain. Stops mostly unless I move or roll over then it will stop when still can't stand or walk without severe pain in that spot near point of my hip Been this way 2 days. I have used small enemas and suppositories that add water. I have a small bowel movement but that's it. It is runny ish. Small as in maybe 1/4 cup I don't know for sure. I've been sleeping mostly. I eat a lot of pineapple and mandarins grapes and eat trisquits and rye crisps and Raiden bran or cream of wheat, oatmeal almost everyday! I am on Fentynal patches and Oxycodone 10/325 for pain related to Pain from Bamberger Marie Syndrome that used Lung cancer as it's host. I'm clear of cancer almost 3 years but the syndrome although much better still causing me back pain and joint pain. I drink a lot of water and a lot of teas (couple mason jars full) all day. Bowel movements usually 2 to 3 days apart sometimes a bit longer. It will be close to normal with a usually hard part at beginning of going. Not usually painful. I gotta push though. I have no hemroids. Why this all if a sudden horrible pain. That stops hurting when laying down body still?? I am a young active 59 yrs old.

@annettemillefoglie353 Жыл бұрын

Sounds like diverticulitis, I'm getting it every 2 months