A Doctor's Guide to CONSTIPATION: Root Causes and Natural Treatments

Рет қаралды 1,554,834

Күн бұрын

Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, CA. In this video, she explains the most common root causes of constipation and how to overcome constipation using natural treatments.
Chapters:
00:00 Introduction
03:06 Why is Constipation a Problem?
06:41 Root Causes of Constipation
10:16 Intestinal Methane Overgrowth
10:42 Small Intestine Bacterial Overgrowth (SIBO)
13:40 How to Treat Constipation Naturally
22:56 Diet to Manage Constipation
27:44 Lifestyle Tips to Manage Constipation
29:15 When to Seek a Doctor's Attention
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

Пікірлер: 1 100

@2mnycats 9 ай бұрын

When you're backed up you feel lousy and gross. The funniest professional explanation I've heard in a while. 😂 And to think, constipation brought this ray of sunshine into my life.

@drrajsree 9 ай бұрын

Thanks so much for watching! 😊

@ioneannikie8065 Ай бұрын

Thank you for important information

@mdsajib8064 Ай бұрын

😊@@drrajsree

@billgebhart420 9 ай бұрын

Thank you Doctor! My cartiologist, endocrinologist and gastroenterologist all have wanted me to take protonics for years, and I refuse to because I do research and find one like you. Your knoledge and epertise is very helpful and confirms what I've told them--I need the aciid in my stomach to digest my food; to delute the acid will only make the problem worse. I will follow you advice, as I have many of the daily problems that you describe; I'm lucky if I have a bowel movment once a weeks or so, and have often gone 12 days without one; then, all at once i'ts bad cramps and the bathroom for most of the morning, and I usually end up going through most of the depictions of the kinds of waste that I'm getting rid of. I'm 68, and finally retired, but whenever I have to go somewhere, for years, my first thought is "what if I have to go to the bathroom--It is very in mind and on my body. I also never feel emptied and always have lots of gas, and often think I may prolapse my large intestine from having to push so hard--with nothing happening. I'm also going to listen to your SIBO video and suppect there is further valuable help for me, and it will probably further my stance on not taking protonics. I will also order your recommended suppliments and watch your other presentations. Thank you very much. 😊

@drrajsree 9 ай бұрын

Thanks so much for watching! 😊 I hope your health improves. Yes I just put a post on the community page about the long term effects of PPIs. My next video I'm working on will be on GERD and non-acid reflux, so stay tuned!

@user-op4tz9zz1d 2 ай бұрын

Simply splendid and elaborate discussion Thanks Dr Mam

@user-mo3wx8ut4t 28 күн бұрын

Have had it for years, totally backed up. Tried more fibre, lots of water, fruit vegetables, prunes and the juice, every possible remedy. Still no movement, absolutely the worst thing ever. I have even tried raising my knees, still nothing.

@drrajsree 27 күн бұрын

I'm so sorry to hear this. I hope your health improves! Best wishes, RN

@mikedovsky 14 күн бұрын

I just left a comment regarding my diet. Now that I am on a plant based whole food diet, I no longer suffer from constipation. I found that if I eat a chicken leg, that will clog up my system. So, maybe try what I am now doing. I know that my system is very sensitive to meat and dairy. I found for me, as I got older, I could not continue eating the way I was as when I was younger.

@anastasiamahal1432 9 ай бұрын

I found this vdo of urs so helpful at a time when my 86yo mum is about to be hospitalised for chronic constipation (she has a bowel movement once a week) but this week it was followed by severe diarrhoea & intestinal inflammation hence being admitted as she generally weakend. I usually have a large bowl of 6-7 mixed raw vege salad to fully evacuate my bowels when i have a rare constipation of 2 days as my bowel movement is regular. I'm mostly vegetarian but include 2 boiled eggs every alternate days. Though will start taking ur supplements for weight loss management as i recently had an oophorectomy & have hypothyroidism. Apart from ur usual exercise recommendations I found that yoga too has the same cardio effect as i sweat profusely through every pore (including face, head, hands & legs) after a 30 minute session & my heart rate climbs to 120-130. Its a full body workout that equals my occasional swimming bouts. Thanks for all ur recommendations & enlightening information & look forward to a much needed supplementation therapy.

@drrajsree 9 ай бұрын

Thanks so much for watching! 😊 Best wishes in your health, RN

@ToxoplasmosisVsRodents Жыл бұрын

10:15 Glad to hear the right terminology! Most people on youtube and elsewhere are still using the outdated "methane SIBO" and worst, many conventional gastroenterologists don't even know that this disease exists. Dr. Rajsree is certainly upto date with the latest science.

@drrajsree Жыл бұрын

Thanks so much!

@bluetortilla Жыл бұрын

After surgery, I first became partially dehydrated and then constipated. I then bombarded my system with high fiber foods such as prunes and beans and not only did my constipation get really painful and worse, but the smell was awful. I learned from your video that I simply did not have the hydration to handle the fiber so I went on a hydration diet the next day. The morning after I passed a very toxic stool which I was so happy to get rid of! Thank you thank you for the basic facts! If I need surgery again, I will be able to plan for it. This video was a lifesaver!

@drrajsree Жыл бұрын

Thanks so much for watching and sharing your story! Best wishes, RN

@HH-gv8mx Жыл бұрын

So don’t eat salads and high fiber foods when constipated? What do you eat then when you’re constipated?

@drrajsree Жыл бұрын

@@HH-gv8mx You want to unclog the drain (get bowels moving first) then gradually increase fiber in the diet to prevent bloating and pain.

@anastasiamahal1432 9 ай бұрын

@@HH-gv8mxSalads work for me perfectly, but each person's body responds differently, so if high fibre doesn't work, U can resort to herbal teas to detox immediately. But supplementation as recommended here could be the way to better manage overall health issues.

@barbarawalters2903 9 ай бұрын

@drrajsree what is the name of your product store?

@robertbales5135 8 ай бұрын

I am 68 years old have suffered from constipation most of my life about four years ago. I started intermittent fasting a Paleo diet and then a ketogenic diet. I also took coffee enemas. I eat meat and tons of vegetables with low and slow carbs like sweet potatoes and beets. I don’t eat a lot of fruits because I want to keep my blood sugar low and not be insulin resistant. I work shiftwork nights three to four nights every two weeks, I do yoga, I ride my bike I walk bear foot,run, sprint do jumping jacks, I exercise, and I lift weights and most the time I can keep constipation at bay but now for no real reason my stools are hard lumpy and small. I drink warm water and I massage my stomach and finally got some relief but I think I might try your first three sets of protocol pills. I think I have suffered from Seebo in the past and that’s why I also drink apple cider vinegar and fast sometimes when I fast three or four days and also helps the constipation but this time it didn’t.

@drrajsree 8 ай бұрын

Thanks so much for watching! 😊

@mesharpr 2 ай бұрын

Wow sounds lil he me!

@nasrullahrazaie9081 Ай бұрын

حجت ۹۹۹۹۹۹۹😅حمجج۹۸تم

@ngalahansel6066 9 ай бұрын

Watching from Cape Town, South Africa and I can confidently say that this is the only expert who has thoroughly explained everything I am going through accurately. I am just not sure what treatment plan I need to follow now. I have had constipation for almost a year now after discontinuing the use of some antibiotics and have been making lots of smoothies with apples, milk, pumpkin seeds, oranges and bananas. I thought the smoothies would help but apparently not. I was stressed studying for my M.A. and did a lot of traveling to different time zones across Africa in a few months. So it seems like I check all the boxes for someone doing everything wrong but I just want to treat this for good!

@drrajsree 9 ай бұрын

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

@mariawelling4194 9 ай бұрын

Stress is for sure a contributing factor..look it up.

@oldegoatee8450 8 ай бұрын

I was so glad to learn Magnesium is NOT a laxative. It helps me immensely, along with more water, etc. I add magnesium oxide to the mix as it's famous/infamous for causing bowel movements! :)

@khamosh19 6 ай бұрын

Do agnisar kriya, yoga, it will fix everything

@elder8392 3 ай бұрын

I'm in the hospital now with Diverticulosis a sudden attack that is very painful.. This was caused by constipation since college and I am now senior... Thank you for this informative video that I might follow when I get out of here.. 🇵🇭

@drrajsree 2 ай бұрын

I'm so sorry to hear this. I hope your health improves! Best wishes, RN

@kericaswell6084 2 ай бұрын

I've got that too along with stage 4 kidney disease, gastritis, gastroparesis, intercystial cystitis and IBD. I'm absolutely miserable and I'm getting no answers. Just more poisonous scripts. I feel hopeless.

@lubakrol 8 ай бұрын

This is the best advices that I ever have seen on KZfaq. Dr.Nambudripad is very professional. Thank you very much!

@drrajsree 8 ай бұрын

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

@epitoky 11 ай бұрын

This is so thoughtful of you, and I am so grateful for your incredible thoroughness, forthcomingness and your earnestness-you are the only video I’ve found that has been treating this as serious a problem as it is, and no silly jokes, silly music and flashy anything. My beloved friend of 48 years old has been dealing with stage 4 kidney cancer, on many drugs causing severe constipation and extreme pain. He’s falling and is so scared, so watching these other , cheerful videos are not a good match for the grave situation. You’re respectful of the experience people are dealing with. Thank you!

@drrajsree 11 ай бұрын

Thanks so much for your valuable feedback and support! It's great to hear from you. Best wishes for your friend's health.

@hasanmahmood3759 8 ай бұрын

13:45

@timothyodonovan3123 6 ай бұрын

❤😂🎉😮😅😊😊😅😅😊

@joyceelmer131 5 ай бұрын

Very helpful. I had been eating oatmeal and flaxseed everyday ,and ended up have frequent loose stools every morning! Bought some chia seeds (which I like better) and still had frequency every morning. Stopped that breakfast of oatmeal. Now eating 1 egg, sprouted toast with cheese every day approx 3 days? Now no BMS’s. Took extra Mag glycinate tonight ,and go back to the oatmeal and chia seeds tomorrow morning. Thanks so much!

@drrajsree 5 ай бұрын

Hope you see great progress with your bowels! Thanks so much for watching! 😊

@evajaramillo2177 10 ай бұрын

Excellent, clear and ver informative video, thank you Dr.Nambudripad.

@drrajsree 10 ай бұрын

Thanks so much for watching!

@carmenbompart7804 11 ай бұрын

Doctor..this is the first time seeing your vedio..am very satisfied.. am going to try out on your information to help with my colon problem.. I have alot of gass.and some pain an descomfort in bowel movement...I hope this information will be of great help..Thank you...God Bless your work

@drrajsree 11 ай бұрын

Thanks for watching and for your blessings. I hope your health improves, RN

@Mdabaja 6 ай бұрын

Oh how I wish your practice was close to me. You are amazing. I have learned more from this video than I have learned from many doctors over the years. God bless you! Thank you so much.

@drrajsree 6 ай бұрын

Thanks so much for watching! 😊 Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

@tulim7563 4 ай бұрын

My wife and I (both 70yo) are having constipation problems. We will definitely try to follow your treatment suggestions. Thank you so much for sharing the video presentation.

@drrajsree 4 ай бұрын

Thanks so much for watching! 😊

@noormotani9719 10 ай бұрын

Well explained. I have constipation for as long as I can remember. My doctor prescribed me senakot two pills a day. It worked for a while but after one or two bowl movements, I get irritable bowel and have tiny little bowls almost every hour. I will be seeing my doctor in the next two days.

@drrajsree 10 ай бұрын

Thanks for watching and best wishes, RN

@ElaineSlater-km1vw 9 ай бұрын

God bless you I have taken 36 antibiotics and after taken them I am having a constipation problem now I is the first time in my life I am experiencing. It's a very uncomfortable situation

@aidamartinez6791 9 ай бұрын

Thank you so much for making this video. I have been struggling with gut issues/constipation for a couple months, so going to follow the advice you gave and hope for the best. 😊

@drrajsree 9 ай бұрын

Thanks so much for watching! Hope your health improves! 😊

@hasanmahmood3759 8 ай бұрын

@@drrajsree, 9 9😅 😊😊😮😂 10:5 9 10:52

@candidaveiga8967 2 ай бұрын

@@drrajsree🎉

@user-vz8tn9bz2t 2 ай бұрын

It Means you Dont know Other Language, Like Gujarati, Hindi-0-Urdu?

@ameliacarter4376 4 ай бұрын

wow! best informative video I've watched yet! THANK YOU!!

@drrajsree 4 ай бұрын

Thanks so much for watching! 😊

@Walter-jv5kr 9 ай бұрын

This video deserves million of viewers, Magnesium works for me. Thank You Doctor Rajsree Nambudripad.

@drrajsree 9 ай бұрын

Thanks so much for your kind support! 🙏. I'm so glad Magnesium works for you! I really appreciate hearing from you! Best wishes, RN

@kimpruett8521 2 ай бұрын

Are you taking the one she suggested?

@kimpruett8521 2 ай бұрын

Are you taking the one she suggested

@josephinelai4638 8 ай бұрын

You are a godsend. Thank you for your video covering so widely of every issue of constipation.

@drrajsree 8 ай бұрын

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

@pieterviljoen1620 6 ай бұрын

The most comprehensive, synoptic, well organised, well presented guide to fixing the GUT.

@drrajsree 6 ай бұрын

Glad it was helpful!

@somabisnett1728 4 ай бұрын

❤❤Thankyou Dr Rajsree for sharing your vedeos I wii be calling for Your natural Products God Bless you I was admitted in the Hospital Recently for Inflamation Each time i eat I get joint Pain. I do have diabetic number two thank you again doctor thank you so much

@drrajsree 4 ай бұрын

Thanks so much for watching and for your blessings!

@uzairceyddique4536 8 ай бұрын

Hi Doctor Rajsree Nambudripad MD I am from Melbourne Australia , I have really enjoyed your presentation . Do you know why I am saying this ? • you are shedding humanistic love , • your professionalism • I am experiencing constipation . • I am 73 years old • I hope supplements aren’t to expensive . • I have type 2 Diabetes Please try to have your written guidelines to follow it that how get your impressive moral and professional help effectively use. Thanks .

@drrajsree 8 ай бұрын

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Hope your constipation improves with some of the tips in this video. Best wishes, RN

@wolffgirl44 Жыл бұрын

Thanks so much for your videos and sharing them with the KZfaq community!

@drrajsree Жыл бұрын

Thanks for watching! I really appreciate hearing from you! Best wishes, RN

@ayeshaafreen-ov3wm 11 ай бұрын

@@drrajsree hi doc,is psyllium husk fine for methane sibo?

@debrandw246 9 ай бұрын

Thank you for covering this problem so well.

@drrajsree 9 ай бұрын

Thanks so much for watching! 😊

@melbamendoza5021 10 ай бұрын

Thanks for the info.Very well explained.

@drrajsree 10 ай бұрын

Thank you so much for watching!

@garyanthony4854 8 ай бұрын

Thank you so very much for sharing your knowledge with us.

@drrajsree 8 ай бұрын

Thanks so much for watching! 😊

@mdsohail-dn7kw 5 ай бұрын

i am suffering from constipation for a long time and consulted a lot of doctors. i find your video very comprehensive and helpful for all patients who are experiencing some kind of gut problems. Thanks a lot.

@drrajsree 5 ай бұрын

Thanks so much for watching! 😊

@Amougsus69 3 ай бұрын

Please take- dark dairy free chocolate - mix coconut oil (virgin edible)- dates for sweetness if you prefer - melt indirectly on hot water pot - freeze n have it. 2. Every night hot water with ghee (clarified A2 butter) 3. Morning soaked raisins, figs 4. Lots of fiber rich plant based foods like cooked fenugreek leaves, red leaves, carrots, beetroot. 5. Kiwi, dragon fruit- coconut water smoothie 6. Hydrate well 7. After some time every meal walk for 10 min (inside home is also good) 4-5 times you walk 10 min we have active lifestyle 8. Probiotics and prebiotics - morning ginger a little, garlic a little- mix in honey qnd include yogurt and fermented foods a lot. 9. I would make my Indian food which are fermented foods for breakfast or dinner it's called Idli and Dosa. You can search recipes. Indian fermented foods - Kanji (Rice kanji, ragi kanji, beetroot kanji, carrot kanji) - Idli ( which are very soft on your tummy) -dosa I would also include - sour kraut which I like on a sourdough bread with avacado Another alternative - one spoon flaxseed - 1 tsp flax seed cold pressed flaxseed oil (in a metal can) - yogurt Blend all and drink ( no need to roast flaxseeds- this is anti cancer and good fiber)

@Amougsus69 3 ай бұрын

Feel better

@luqmanalikhan775 3 ай бұрын

Good video

@rohankhalid-ex3py 3 ай бұрын

😂

@tsegeredatesfaye85 Жыл бұрын

Dr Rajsree earth angel you are a joy to watch your information amazing and so on point the best part is you are real Thank you!!

@drrajsree Жыл бұрын

Thank you dear Tess for such kind praise! Always means a lot to me. See you tomorrow! :)

@vioricadoina 7 күн бұрын

Thank you soooo much! Most of the doctors advice to take fibres... i ate chia seeds for two days and i felt literally exploding, horrible feeling. Seems very logic what you advice, i will try it, anyway i need magnesium. Thank you very much again and best wishes, Dr. Rajsree Nambudripad!❤

@drrajsree 6 күн бұрын

Thanks for watching! Yes some people are sensitive to fiber and feel worse. Best wishes to you as well, RN

@davidwelton1602 5 ай бұрын

Thankyou so much for your commitment to your work....will try your recommendations.

@drrajsree 5 ай бұрын

Thanks so much for watching! 😊

@muriellecurcio1494 5 ай бұрын

Fiber is the main thing all doctors recommended but in my case it makes the condition worse. I have been using some of your recommended advice but I am ready to follow your complete advice. This is the best video I have seen on this topic. Please send me your protocol in writing.

@drrajsree 5 ай бұрын

Thanks so much for watching! 😊 We don't have a written protocol because everyone is different and responds differently. You can always revisit the video and see the chapters in the description. You might also like my video on my Herbal Protocol for SIBO ( a condition where fiber often worsens symptoms), which you can find here: kzfaq.info/get/bejne/sK5xh858yeDSeXU.html&t=3s

@KrishanKumar-ec1ch 3 ай бұрын

If you will constipate then specifically eat apples black chickpeas papaya pears any one of the thing . They are high in soluble and a specific type of bacteria in some of them . They will help in it not like full of vegetables except cucumber or hard yellow banana

@sadrihassan4786 3 ай бұрын

Great information iam in pakistan what i will add to my diet or any medicine lot of thanks maam 🙏

@tatie7604 Күн бұрын

Where do you get the products?

@chriszablocki2460 8 ай бұрын

Greatest founding document of any country in history. I like the part about due process, particularly.

@drrajsree 8 ай бұрын

Thanks so much for watching! 😊

@dattatrayashinde4303 Жыл бұрын

Very amazing video. I get bloating after exercising like cycling, walking and climbing stairs. Please advise

@irmakalember3709 Жыл бұрын

I have imbalance of good/bad bacteria. As well as motility issues. Everything constipated me. My mood is always affected. It’s terrible. I always feel plugged up. I go every morning but never feel emptied. It’s terrible. I have to eat purée foods. I always look at my stool. It’s important to look at ur stool. thanks for sharing.

@drrajsree Жыл бұрын

Thanks for watching! Best wishes with your health, RN

@Patrick-xt1yh 4 ай бұрын

Doctor, with all due respect, you are a very lovely woman. Your complexion is amazing, your eyes are so bright, to look at you is to see someone who takes care of herself and practices what she preaches. I look forward to buying some of your products very soon, I just have to figure out how to organize the plethora of very descriptive and well stated information on the root problems and resolutions. Thank you so much for the video, I look forward to feeling better and losing some weight along the journey.

@drrajsree 4 ай бұрын

Thanks so much for watching and for your kind compliments! 😊

@geethapillai5417 Жыл бұрын

Hi Doctor! Very informative video. Helped with some of my questions. Thanks!

@drrajsree Жыл бұрын

Glad it was helpful! Thanks for watching!

@bulletproofhappiness1111 7 ай бұрын

Thank you for such helpful information!!

@drrajsree 7 ай бұрын

Thanks so much for watching! 😊

@TimelessHealercom 2 ай бұрын

Thank you for this excellent presentation🤩I learned a lot!

@drrajsree 2 ай бұрын

Thanks so much for watching! 😊

@nasmaandirahim8199 10 ай бұрын

Thank you I have learned alot from ur video, as medical student who recently graduated I need to recall whatever I have studied the past few years this one was refreshing ❤

@drrajsree 10 ай бұрын

Thanks so much for watching!

@thamsengmarak5918 7 ай бұрын

@@drrajsree When I have constipation I eat Pipe bananas, it phelps.

@loraineskellinger513 7 ай бұрын

😢 22:11 😢😢

@jasminabegum Жыл бұрын

This is so detailed - so much new information to double down on!! Your presentation is clear and lovely. I have been using slippery elm bark capsules and lots of hot water to go first thing in the morning. But whenever I try to do low-carb (avoiding only processed carbs like rice, bread etc - to help with weight loss) I start to struggle again. I will watch this video a bunch of times and will definitely be buying the supplements recommended. Thank you so much, Dr. Rajsree!! God bless ❤

@drrajsree Жыл бұрын

Thanks for watching! The Prebiotic Fiber might help when reducing carbs (grains) in the diet. Best wishes, RN

@HH-gv8mx Жыл бұрын

The supplement she’s selling are so expensive. They are like triple the price they would normally be in a store like Walgreens or Walmart. Magnesium is very cheap and easy to find anywhere. My problem is I eat a lot of salads and fish and fruits and vegetables and I’m still constipated. if I don’t go running for two or three days in a row I’m really constipated and I feel like I’m always having to take some thing like Dulcolax, which then just makes me super dehydrated

@anastasiamahal1432 9 ай бұрын

@@HH-gv8mxLike I said earlier, try out the herbal teas to detox, I sometimes alternate with this if I have an occasional heavy dinner out (indian/western with mutton). Unicity's Nature Tea is a good affordable one that's gentle on the intestines, there's also Smooth Move (made in India from a herbal plant). U can source for affordable supplements from popular offline & online pharmacies, that are similar to those Dr Rajsree recommends, don't have to break the bank dear.

@nirmalashahi7283 Ай бұрын

Thank u so much for a great consultation 🙏💐I sure will follow 🙏💐 from Nepal

@drrajsree Ай бұрын

Wonderful to hear from you in Nepal! I was born in Assam, very close by!

@dresshabt981 Жыл бұрын

u are very detailed and informative; thanks a million !

@drrajsree Жыл бұрын

Glad it was helpful!

@md.maksudurrahman3801 Жыл бұрын

You are outstanding with a lot of exclusive information made your different than the other doctors,

@drrajsree Жыл бұрын

Thank you kindly! Thanks for watching and commenting.

@setfreemiss Жыл бұрын

"When the student is ready the teacher will appear." Thank you Dr. Rajsree for being that TEACHER for whom we have been made ready. You are truly an amazing Doctor/Teacher.

@drrajsree Жыл бұрын

Thank you so much for your kind words! Your support means a lot to me. Best wishes in your health, RN.

@sathiyadevan7705 8 ай бұрын

Ohhh. Dr Namboothiripad?!. Very informative and tremendous presentation. Wish you all the success.

@drrajsree 8 ай бұрын

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

@dannysolomon6284 4 ай бұрын

Thank you , doc! You are great! Learned a lot!

@drrajsree 4 ай бұрын

Thanks so much for watching! 😊

@venumenon2961 10 ай бұрын

Dr. Rajsree, thank you for your detailed and highly informative presentation. Where do I get these supplements? Are they available in Amazon? I am going to try them and that is why I asked you these questions.

@drrajsree 10 ай бұрын

dr-rajsrees-public-supplement-store.myshopify.com/collections/gut-microbiome We ship throughout the US.

@mateovapiso6349 10 ай бұрын

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@dennisward43 6 ай бұрын

Some very good, useful information there, thank you. Digestive enzymes and magnesium helped me. One of the biggest causes of constipation is low stomach acid. For this apple cider vinegar/flaxseed oil/fish oil or vitamin C (or a combination of them) just before meals or a betaine hydrochloric acid tablet during meals can be beneficial. I also think for those people also suffering with chronic anxiety it may be an indicator that they are stuck in an anabolic state. In this case it is better to take magnesium/flaxseed oil and fish oil supplements early in the day and apple cider vinegar in the evening.

@drrajsree 6 ай бұрын

Thanks so much for watching! 😊 Best wishes in your health, RN

@patinazir8673 6 ай бұрын

It's true I have noticed magnesium is helping ,I was bloated 3 days consipated my magnesium was finished haha bought today and helped after taking it and also I recommend pineapples and cucumber in smoothie worked perfectly .

@savvycha 18 күн бұрын

what kind of magnesium for anxiety cases?

@faithlilis 7 ай бұрын

Beautiful woman full of knowledge ✨️ ♥️ i hope to know at least a fraction of what she knows to help myself and my family TYSM doc❤ blessings

@drrajsree 7 ай бұрын

Thanks so much for watching and for your kind compliment.

@vylinhnguyen9389 13 күн бұрын

Thank you so much for this comprehensive vid! So helpful!!❤

@drrajsree 12 күн бұрын

Thanks so much for watching! 😊

@poovarasu3906 Жыл бұрын

🌹The respected Doctor, always given to us very easy Root cause eradicating scientific idealogy, practical applied solutions.

@drrajsree Жыл бұрын

Thank you so much! I really appreciate your kind feedback. Best wishes, RN

@moatasim7 Жыл бұрын

the most detailed explanation EVERRRRR... thankyou so much for helping people around the globe with such helpful videos. please do a similar videos on dysbiosis and diarrhea as well... thanks again

@drrajsree Жыл бұрын

Thank you so much for such kind of feedback and encouragement! It means a lot to me. You might enjoy my other gut health videos like SIBO, Leaky Gut etc which cover dysbiosis.

@moatasim7 Жыл бұрын

@@drrajsree sureeee. Next on my agenda is the video on leaky gut. But please do a video on diarrhea as well. Once again thanks a lot.

@drrajsree Жыл бұрын

@@moatasim7 Ok -- appreciate the suggestion for sure! Hydrogen SIBO is a big root cause of diarrhea, so you might want to check out the SIBO video in the meantime. Best wishes, RN

@moatasim7 Жыл бұрын

@@drrajsree since the root cause of primary idiopathic constipation cannot be identified, what about the secondary causes? like are there any tests you can recommend for diagnosing the root cause for secondary constipation so it can be managed better? like any tests (or blood tests) for hypothyroidism, hyperparathyroidism, autoimmune diseases, pelvic floor dysfunction, dyssynergic defecation etc? it would be of huge help. thanks :p

@drrajsree Жыл бұрын

@@moatasim7 Usually thyroid function should be routinely checked. Testing for the other conditions is based on suspicion. For example, if blood calcium is high, you can test for hyperparathyroidism. If there is joint pains or other clues, then we test for autoimmune diseases. Best wishes, RN

@harjinderbharaj2055 2 ай бұрын

Wonderful video, makes one understand which otherwise is impossible, Thanks

@drrajsree 2 ай бұрын

Thanks so much for watching! 😊

@mhumes6788 Жыл бұрын

Thank you Dr. Nambudripad! I have suffered with constipation for years.This info is so helpful. I will be making a purchase with you soon.❤

@drrajsree Жыл бұрын

Thanks so much for watching! Best wishes in your health, RN

@tedlahm5740 Жыл бұрын

Keto diet?

@rfrances2144 Жыл бұрын

My issue is drinking water & not having a restroom nearby at work after 10 pregnancies. Is there a good way to train your bladder? This video was life changing… thank you!

@drrajsree Жыл бұрын

Thank you kindly for watching! Sometimes bladder training is possible. Drinking water with Electrolyte Powder is nice because you get hydrated but don't have to use the bathroom as much as drinking plain water.

@dagmarvandoren9364 Жыл бұрын

10??????what sport?

@terleenm1 Жыл бұрын

Great 👍 very informative. Beautiful presentation.. Thank you.

@drrajsree Жыл бұрын

Thanks for watching! Great to hear from you.

@robertcoyle1738 4 ай бұрын

Fantastic, best information online.. many thanks to you

@drrajsree 4 ай бұрын

Thanks so much for watching! 😊

@abdaalbela1526 10 ай бұрын

Its the best, most effective, practical & useful deliberation on the subject , I have ever come across. Myself a medical doctor, author of over 40 literally books & a patient of CKD with chronic constitution, aged 67 from Pakistan. Grateful to you. Allah bless you.

@drrajsree 10 ай бұрын

Wow, thank you for such kind words and support! Great to hear from a fellow physician in Pakistan!

@brozbro 9 ай бұрын

From a oncologist nurse: one serving/day of Kellogg's All Bran Buds. You can mix with another cereal, yogurt or whatever your normal breakfast meal is. As regular as a Swiss train.

@drrajsree 9 ай бұрын

Thanks so much for watching! 😊

@Anilyadav-mt8fo 2 ай бұрын

X@@drrajsree

@Thehungrytravelers Жыл бұрын

Very informative! Thank you!

@drrajsree Жыл бұрын

Thanks for watching!

@ExtaTer 9 ай бұрын

2 years ago started having severe headaches, lethargy, shortness of breath, and dizziness after meals coupled with severe constipation. Turned out I have Exocrine Pancreatic Insufficiency - started taking prescription digestive enzymes Creon. Then had a bout of severe C. Difficile colitis due to previous use of antibiotics. Got on oral Vancomycin for it and noticed that my constipation went away, so it was related to gut dysbiosis. Then had to take intensive antibiotics again to eradicate H. Pylori/gastritis. Now I am taking a lot of probiotics (orally and anally through retention enemas), which prevents C. Difficile from resurgence - especially the probiotic enemas. I also eat a lot of yogurt, daily. I am still constipated though, which shows my microbiome is still not balanced, so I take 2 tablespoons ground flax seed with dinner and that gives me a stool the next morning.

@drrajsree 9 ай бұрын

I'm so sorry to hear this. I hope your health improves! Our Digestive Enzyme Pro is also excellent for EPI. Our IgG Guard helps with prevention of C. diff as well. Best wishes, RN

@ExtaTer 9 ай бұрын

Thank you for pointing out the IgG for C. Difficile.

@LissetteGuzman-dt3ss 5 ай бұрын

Thank you Doctor I enjoy listening to you. I learned a lot. I will buy your products.

@drrajsree 5 ай бұрын

Thanks so much for watching! 😊 You can shop for any of our supplements here: dr-rajsrees-public-supplement-store.myshopify.com/

@pjm8183 Жыл бұрын

What a great video thank you so much. Been dealing with this problem for quite awhile, so much straining that now I have a bladder prolapse. I will implement alot of your advice.

@drrajsree Жыл бұрын

Thanks so much for watching.

@_renapoli Жыл бұрын

I wish we had great doctors like you here in Brazil! Love all your contents

@drrajsree Жыл бұрын

Thank you kindly! Great to hear from you!

@drrajsree Жыл бұрын

@Prathik Thanks for watching.

@noelinejohnson7410 Жыл бұрын

EXCELLENT video thank you so very much 🙏🌹🥰

@drrajsree Жыл бұрын

Thanks so much for watching!

@thechanneleverybodylikes 9 ай бұрын

All I say is that you are genuine and/on tryng to help! and that with only commenting here will not make a big differene because it's hard to help everybody in the world! then please please consider I'm going to write further as a mail because it needs to be taken in a discrete and fragile manner... Than You doc

@drrajsree 9 ай бұрын

Thanks so much for watching! 😊

@jimpat5835 Жыл бұрын

I have learned so much from you! You are really helping me with my symptoms. God bless you real good!

@drrajsree Жыл бұрын

Thank you Kindly for your blessings!

@annemarais2822 Жыл бұрын

Very informative Thank you

@abdulshaik4295 Жыл бұрын

@@drrajsree qqqq

@manotoshhalder4467 3 ай бұрын

@@annemarais2822 য়ডসস

@stevepiwowarczyk296 Жыл бұрын

Have seen 5 doctors so far, internists and gastroenterologists and being prescribed esomeprasol and antacids for continuous use without any improvements. I've been searching Internet for alternative treatments recently and thanks God have come across functional medicine doctors and dr. Rajsree's educational videos. Excellent work, dr. Rajsree!!! I live in the Caribbean and the medical care on our island is very limited so I am even more greatfull for finding dr. Rajsree. I wish she was taking new patients and doing appointments over Zoom.

@drrajsree Жыл бұрын

Thank you so much for watching! So great to hear from you in the Caribbean. Best wishes in your health, RN

@yvonnerees7589 6 ай бұрын

👍👍💯💯

@remus2533 6 ай бұрын

Please stay away from antiacids ! I took them for 13 years without result. They actually caused me precancerous cells in my stomach and gastric polyps caused specifically by anti acids. Please listen to me!!!!

@sunitakunwar4390 4 ай бұрын

❤❤❤❤❤बी

@lakshmanakumaragnihotram7133 4 ай бұрын

18:56 @@sunitakunwar4390

@themulticraftsinnovator7523 3 ай бұрын

Excellent presentation - thanx so much.

@drrajsree 3 ай бұрын

Thanks so much for watching! 😊

@mikedovsky 14 күн бұрын

I found going on a whole food plant base diet got me regular without needing any supplements. This means, no processed food, no meats, no dairy, no cake or cookies or chips or bread and no in between meal snacks. I eat a variety of vegetables and fruit which help keep my hydrated. I workout 3 times per week. For me, animal foods clog my system, big time. This diet also lowered my total cholesterol from 286 to 164. I am 70 years old and not at risk for heart disease, diabetes or prostate cancer. My doctor was very pleased with my lab work.

@drrajsree 12 күн бұрын

Thanks so much for watching! 😊

@hi-if7lj Жыл бұрын

Thanks for sharing all your knowledge and up loading it on to KZfaq. Not to mention you have to be one of the most attractive doctor in the world. 😍

@drrajsree Жыл бұрын

Thanks for watching! Wow, thank you kindly for that compliment!

@lathams931 Жыл бұрын

👍👍 N

@drrajsree Жыл бұрын

@@lathams931 Thanks for watching.

@stavrosmakridis4194 Жыл бұрын

Amazing work and video once again! Congratulation and thank you very much! I would like to ask you this. Before 3 years I did a SIBO methane and hydrogen lactulose breath test and the results came with normal methane with average 4ppm and max 6ppm and the average it should be less than 12ppm, but hydrogen came very high with average 47ppm and should be less than 20 ppm and the max poin was 61ppm. From my research that i did back then i remember that high hydrogen it may means SIBO with diarrhea but i suffered and still suffer from constipation. What high hydrogen could means? Thank you very much, Best wishes!

@drrajsree Жыл бұрын

Thanks for watching! Yes I have seen this before where someone has hydrogen SIBO but has constipation, rather than diarrhea. Actually this is good news knowing methane SIBO is not a root cause of the constipation. It is likely constipation caused by other reasons. You may still want to pursue treating the hydrogen SIBO if bloating is present or causing you symptoms. Check out my SIBO video for more details. We do offer my herbal protocol for treating SIBO -- check out my Supplement Store for more details in the SIBO section.

@stavrosmakridis4194 Жыл бұрын

@@drrajsree thank you for the response. May i ask something more, if you take antimicrobial and antifungal herbs but after a few days you feel pretty worst like even worst constipation and stiff like sense belly, more bloating, way more fatigue, more brain fog, more pain in joints and actually all the symptoms that came across with SIBO,sifo and leaky gut getting worst could this be a sign that something else is going on and you should stop or it could be normal and you should insist on that?

@drrajsree Жыл бұрын

@@stavrosmakridis4194 it's hard to tell or advise here.... sometimes it's die -off, other times it could be something else. It's best if you can work with a functional medicine provider for more personalized guidance. You can search for a provider here: IFM.og

@stavrosmakridis4194 Жыл бұрын

@@drrajsree i understand but thank you. You are great keep up your good work. Best wishes

@drrajsree Жыл бұрын

@@stavrosmakridis4194 thank you for your support and best wishes in your health, RN

@suzannelee854 6 ай бұрын

Excellent!!! Thank you!!! 💜

@drrajsree 6 ай бұрын

Thanks so much for watching! 😊

@mbarron651 Жыл бұрын

Thank you so much for this video. Very informative.

@drrajsree Жыл бұрын

Glad it was helpful! Thanks for watching!

@mbarron651 Жыл бұрын

@@drrajsree Dr, I suffered with very bad abdominal discomfort and constipation for 6 months following a bad stomach upset. I was tested for all the major ailments by a consultant but all the results came back negative. Then by chance I had to take liquid amoxicillin for an unrelated issue and my abdominal discomfort stopped! Could this mean I was suffering from SIBO without realising? My constipation is still present but at least the other symptoms have eased. I’d be curious to know your thoughts on why Amoxicillin seemed to help my gut? 😀 Many thanks

@drrajsree Жыл бұрын

@@mbarron651 Yes definitely get tested for SIBO. Methane SIBO can cause constipation. The improvement in amoxicillin could be a clue to SIBO or other type of dysbiosis! Best wishes, RN

@mbarron651 Жыл бұрын

@@drrajsree Thank you for taking the time to reply

@drrajsree Жыл бұрын

@@mbarron651 You're most welcome.

@lilytea3 8 ай бұрын

0:38: 🚽 Constipation is a common and treatable condition that affects 20% of Americans, with the prevalence increasing with age. 4:48: 😔 Chronic constipation can have negative effects on mood, energy, and overall health. 9:25: 🩸 Magnesium, food sensitivities, hyperparathyroidism, and intestinal methane overgrowth can all contribute to constipation. 14:10: 🩺 Using magnesium as an osmotic laxative can help alleviate bloating and discomfort caused by constipation. 18:56: 💩 Taking magnesium regularly may not always result in daily bowel movements, so adding aloe vera capsules can help stimulate the colon for natural and gentle bowel movement. Probiotics, such as lactobacillus and bifidobacterium strains, improve bowel frequency and stool consistency. Saccharomyces boulardii, a probiotic yeast, is beneficial for IBS symptoms and promotes bowel regularity. 23:35: 🥦 Eating a variety of vegetables, nuts, and seeds can help increase fiber intake and improve digestion. 28:42: ! Taking care of your gut health is important for promoting good bacteria and regular bowel movements, and having a healthy sleep schedule can influence gut motility. Recap by Tammy AI

@aanchaallllllll 8 ай бұрын

Thanks for saving my time! great tool Tammy AI! Where you gett this from?

@drrajsree 8 ай бұрын

Thanks so much for watching! 😊 Love your notes!

@yvonnerees7589 6 ай бұрын

👍👍👍👍👍💯💯💯💯💯💯💯❤

@yvonnerees7589 6 ай бұрын

👍👍👍👍💯💯💯💯

@littlevoice_11 Жыл бұрын

Please can you do a deep dive on "wear and tear" arthritis of the hip. Conventional doctors just say wait for it to get bad enough then have a hip replacement! They tell my mother to rest and not move, but she will lose muscle. This time last year she was walking outdoors. Now still in her 50s, she's pain and getting less flexible and gaining weight. No advice on diet, fasting, body muscle to fat ratio, exercise, gut health or supplements etc. I feel taking high strength painkillers daily then other medications to mitigate the negative side effects of the painkillers on stomach and then layering that with advice to have a biscuit or toast doesn't seem to promote overall health. Pain management at any cost on full body health and quality of life.

@drrajsree Жыл бұрын

Great suggestion. Thanks for watching.

@kathyannk Жыл бұрын

I think your mom needs a new doctor, asap! CBD oil can be extremely effective for pain management. I have friends who use it for many kinds of pain. You can get it with no THC or trace amounts. I’d recommend no THC. Also, ingestible is usually more effective than topical but topical can be good too. It breaks my heart that there’s so much pain med addiction and even just reliance out there - when CBD oil is so effective and has none of the badness of pharmaceuticals. If more people knew about it, it would crush the pharmaceutical industry. I hope this happens some day. I hope your mom gets the help she needs. She’s lucky to have you! (I’m sure you’re lucky to have her too!) 😊

@drrajsree Жыл бұрын

@@kathyannk Thanks for watching.

@dagmarvandoren9364 Жыл бұрын

Walk against the pain that works. 2000 steps start with 500...i do 2000....get used to the pain it comes a nd goes. Get up.move. clean. Sing...duste. swee p...whatever get if the couch...your body will thank you. Make bed balett. Stretch tour legs...will get better laugh dance...strrrretch. don't eat sdo much when you are laying. On the couch

@user-gs4yb6oo1u 7 ай бұрын

Addicted to your channel... Wish you great success ma'am.

@drrajsree 7 ай бұрын

Thank you so much 🙂

@QuaaludeCharlie 9 ай бұрын

Thank you Dr. Rajsree , Just got the Magnesium , So far it has helped a Bunch .

@drrajsree 9 ай бұрын

Wonderful! Glad to hear this.

@keyrat1753 Жыл бұрын

Excellent presentation! The information you provided in just 30 minutes would take most people hours upon hours to research…if they even knew where to look for it. Thank you!

@drrajsree Жыл бұрын

Thank you for such kind feedback. It put a big smile on my face. Always great hearing from you.

@Gloriagal78 11 ай бұрын

You echoed my thoughts exactly. I was very impressed with her wealth of knowledge. Some of these things I’ve never heard of before, and I’ve been doing a lot of research on the subject.

@keyrat1753 11 ай бұрын

@@Gloriagal78 Hi Gloria. Most of us would just be spinning our wheels to begin to find the abundance of information that Dr. Rajsree has been sharing on KZfaq.

@Gloriagal78 11 ай бұрын

@@keyrat1753 You’re absolutely right - I’m so glad I found her.

@germaamare6445 7 ай бұрын

@@drrajsree😂😂😂😂😂ŵàaààààààà. 😢😮😊

@jeseniamorales7691 Жыл бұрын

Thanks Doctor you're the best!!!

@drrajsree Жыл бұрын

Thanks so much for watching!

@BrotherDaoLe 2 ай бұрын

Thanks Dr for sharing this information ❤may God bless you all. Our best wishes to you.

@drrajsree 2 ай бұрын

Thanks so much for watching! 😊

@drrajsree 2 ай бұрын

Thanks so much for watching! 😊

@shashijain5084 10 ай бұрын

Constipation is the sum of many factors & needs an overall change .

@drrajsree 10 ай бұрын

Yes indeed! Thanks for watching!

@grammyslim5766 3 ай бұрын

Thank you!! You hitting everything I been experiencing for decades and seems like NOTHING works😢

@drrajsree 3 ай бұрын

Thanks so much for watching! 😊

@user-yk5df7sf7p 7 ай бұрын

thank you for this video!

@drrajsree 7 ай бұрын

You're so welcome!

@theclapaolini4322 3 ай бұрын

I learned a lot. You are excellent.thank you Doctor

@drrajsree 3 ай бұрын

Thanks so much for watching! 😊

@BenasirAbdulrafi 3 ай бұрын

I have Crohn’s disease. Even way before my diagnosis I suffered from very bad constipation. In my early 20s I had to take occasional laxatives and I never had a regular bowel movement. When it comes, when are talking Bristol 1s. I watched this video about a year ago, the magnesium and ginger supplements are the only things that ever helped. Ever! Thank you for your advice. I try to follow a healthy diet. With my Crohn’s disease, I can’t really have the SAD diet anyway without major consequences. Only thing is when I don’t take the magnesium for one day! Bam the Bristol 1s are back and can’t have a bowel movement. I have a high fibre diet with enough water. I don’t really know what my plan for the future is but right now, the magnesium and ginger is all that seems to work. Any advice would be appreciated.

@drrajsree 3 ай бұрын

I'm glad it's helping! The other 2 supplements helpful in Crohn's are our IgG Guard (for inflammation) and Probiotic 225 billion for the gut microbiome. You might also like my video on Autoimmune Disease: kzfaq.info/get/bejne/otV5ldui0rSzp5c.html

@patrickdial5810 Жыл бұрын

Dr Rajshree- I write from Guyana -Congratulations on a very fine presentation.

@drrajsree Жыл бұрын

Great to hear from you in Guyana! Thanks for watching and I appreciate hearing from you!

@ptubale Жыл бұрын

Great information thank you!

@drrajsree Жыл бұрын

Thanks so much for watching!

@mlsackes 4 ай бұрын

Hi Dr. Nambudripad, I am due to get a Colonoscopy, but after seeing your video, I know that it will not be a good test. I plan to purchase your PROTOCOL, take it for 3 months then get it done. 1/20/24-MLS

@drrajsree 4 ай бұрын

Thanks so much for watching! 😊 Best wishes hope you see great progress in your gut health!

@merilyninman1937 5 ай бұрын

Thankyou. you are so informative.

@drrajsree 5 ай бұрын

Thanks so much for watching! 😊

@simonesauerland5513 6 ай бұрын

Thank you so much 🙏 I will start 🛫 right away and will let you know later 🤩🤩

@drrajsree 6 ай бұрын

Hope you see great results!

@biiiiiiyannn4086 7 ай бұрын

I was impress with your videos, i am now suffering constipation 3 weeks from now and i am stress. And i read some comments that you're not shipping abroad. Can you gave me some advice how to get rid off constipation please

@drrajsree 7 ай бұрын

Thanks so much for watching! 😊 Hopefully you can find similar products abroad -- Magnesium is #1

@mariherrera8691 6 ай бұрын

Excellent advice!!

@drrajsree 6 ай бұрын

Thanks so much for watching! 😊

@user-cy7gj3nu6z Жыл бұрын

Thanks Doc. I will follow that you have said in this vedio because I am a victim of constipation so much so that I was thinking its incurable.

@drrajsree Жыл бұрын

Best wishes in healing your constipation! Thanks for watching.

@peterboytRaKs 6 ай бұрын

Thank you for this Dr. Nambudripad. Deep breathing exercises helped me to overcome my constipation issues along with eating more animal fat. I'm 75. Today my turds are about normal.

@drrajsree 6 ай бұрын

Thanks so much for watching! 😊

@suzannefox6830 6 ай бұрын

This video is a keeper!!

@drrajsree 6 ай бұрын

Thanks so much for watching! 😊

@cathyjennings5580 8 ай бұрын

Thanks SO MUCH for your knowledge and time for Us 😊. We needed to hear this very important information. General Practioners simply do not EDUCATE their consumers when we go for a simple YEARLY CHECK UP. WE NEED TO BE REMINDED. About simple functions our precious & wonderful human bodies keep us ALIVE!!! MUST PUT IN GOOD FOODS , etc.. TO GET Good health functions daily!!!! Thanks again!!!

@drrajsree 8 ай бұрын

Thanks so much for watching! 😊

@drrajsree 7 ай бұрын

Thanks so much for watching! 😊

@drrajsree 7 ай бұрын

Thanks so much for watching! 😊