Physiotherapy After Knee Replacement | घुटने के ऑपरेशन के बाद कौन सी एक्सरसाइज करनी चाहिए?

  Рет қаралды 112,427

Dr.Rajat Malot

Dr.Rajat Malot

Жыл бұрын

सर्जरी के बाद करीब 3 से 7 दिनों के अंदर घर से चले जाना चाहिए और वॉकर या छड़ी की मदद से ही चलने की कोशिश करनी चाहिए। - हल्की एक्सरसाइजेस ही करें। इससे आप अपने घुटने को जल्द से जल्द मूव करवा पाएंगे। ध्यान रहे, किसी भी तरह की एक्सरसाइज से पहले डॉक्टर से सलाह जरूर लें।
tag:
घुटने के ऑपरेशन के बाद की एक्सरसाइज
सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़ें
#घुटने के दर्द को करें जड़ से खत्म
फ्रैक्चर के बाद घुटना सीधा करने की एक्सरसाइज
घुटने के फ्रैक्चर के बाद की एक्साइज
घुटने को सीधा करने की एक्साइज
घुटनों के दर्द के लिए एक्सरसाइज
घुटनों के दर्द के लिए योगासन
घुटने के दर्द का इलाज
घुटनों के दर्द से छुटकारा
घुटनों के लिए योगासन
घुटने की सर्जरी
#घुटनों के एक्सरसाइज
knee pain
घरेलू उपचार घुटने के दर्द की एक्सरसाइज
करें जड़ से खत्म घुटने की एक्सरसाइज
घुटने के ऑपरेशन के बाद सिर्फ 7
है "घुटने के फ्रैक्चर के बाद एक्सरसाइज
घुटने के फ्रैक्चर के बाद एक्सरसाइज कैसे
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post operative exercises weeks 1 2

Пікірлер: 38
@laxmimaurya6116
@laxmimaurya6116 9 ай бұрын
Nice info thank you so much maam
@harpindersandhu8139
@harpindersandhu8139 Ай бұрын
Dr Gita ji thank u so much u explain ed very well.
@kanakmukherjee4797
@kanakmukherjee4797 7 ай бұрын
Very well explained🙏
@veenadevilakshman6735
@veenadevilakshman6735 Ай бұрын
Such a lovely advice 🙏
@AmanJain-sn2by
@AmanJain-sn2by 5 ай бұрын
Thanks for beautifully explained.
@homeaccount7212
@homeaccount7212 9 ай бұрын
Thanks,mam 👌🙏🙏
@alpanaghosh7688
@alpanaghosh7688 8 ай бұрын
Thaku màdam ap bóhut khub sikhai hai is se hame bohút madad hoga
@arunapatel2034
@arunapatel2034 9 күн бұрын
Mam mare operation na 5 week thaya che 5 week physio sir exercise karavata hata to back pain thatu nahotu ane have physio Mam exercise karave che to back pain thay che to su karvanu
@minirastogi7095
@minirastogi7095 5 ай бұрын
thank u mam,m going for aur gaye,video will help me for mental prepration.
@leenamutkekar3643
@leenamutkekar3643 6 ай бұрын
Thank you Mam.. This information will help me in future because my mothers knee replacement surgery is in next week..
@bisambhoi412
@bisambhoi412 Ай бұрын
Very nice madam
@pankajsingh491
@pankajsingh491 Жыл бұрын
0 to 2 weeks kai andar kaise 2 km chal sakta hai patient ?
@faridayasmeen1101
@faridayasmeen1101 8 ай бұрын
😢
@DeepuInd
@DeepuInd 7 ай бұрын
Beautifully explained. My 82 year old father's knee replacement is going to happen in Feb next year, I will be mindful about the physiotherapy procedures you explained here. Thank you
@mamon4807
@mamon4807 5 ай бұрын
How is your grandfather now
@usharani9303
@usharani9303 2 ай бұрын
Sujjan aaye ta kya kare
@dinamody510
@dinamody510 8 ай бұрын
Mera TKR operation ko 1 months 20 days hua hai. Mera legament ki vajah se 15 days ka gap hua. Abhi bhi Mera knee tight hai. Leg Mera 110 degree band hota hai. Abhi muje kaunshi exercise karni chahiye.
@susheelk1959
@susheelk1959 3 ай бұрын
Good...2 kilometre. Ni chla jata...kule ka dard shuru ho gaya muje too.
@pradeeprajgorasara7048
@pradeeprajgorasara7048 Ай бұрын
Mem upar ki tarf per nhi utha pa rha hu bahut tej dard hota h jise me sahan bhi nhi kar pata hu h 1 mahina ho gya opresan huye plz batao kya kru
@dinamody510
@dinamody510 8 ай бұрын
Abhi tak muje meri physiotherapist ne leg pe vajan rakhne ka nahi Kiya hai. 7 weeks operation ko hua hai. Please muje bataye kita vajan leg pe rakhna chahiye. Main metrix bhi karati hu. Main Pune me raheti hu. Muje abb kaunshi exercise karni chahiye.
@ranjunagpal8623
@ranjunagpal8623 9 ай бұрын
Dr g opretion ke three months ho g h exercise bhi bahut ki fegothrepe bhi per knee m pain hota hai kya kare please
@rajendrapatel2634
@rajendrapatel2634 4 ай бұрын
Dono ghutne ka hua hai to kaise sternthing kar sakte hai madam
@neelamkaura5173
@neelamkaura5173 4 ай бұрын
आपरेशन के बाद दर्द कितने महीने मे ठीक होता है
@rekhakale1253
@rekhakale1253 2 ай бұрын
Mera bhi yahi sawal hai
@Agri557
@Agri557 19 күн бұрын
3 months mein poori tarah se thik ho jayega physiotherapist se proper exercise ke bad 😊
@rameshhimanshu8299
@rameshhimanshu8299 3 ай бұрын
What is the exercise after 4weak
@gautampatel626
@gautampatel626 6 ай бұрын
2 pair me knees replacement ek saat ho sakta hai ki ek hi pair me knee replacement hota hai
@dharmendratripathi2858
@dharmendratripathi2858 10 ай бұрын
आपरेशन के बाद लॉन्ग लाइफ कोन कोन सी एक्सरसाइज़ और कितना अधिकतम चलना जरुरी हे,कृपया बताने का कस्ट करे
@vaishaligarde4808
@vaishaligarde4808 5 ай бұрын
Mam meri total both knee replacement surgery hogai hai 2 months and 5 days ho gaye hai mere yaha physio wala nahi mita 30 km.jana padta hai.muze chalna aata hai par right knee jyada nahi nusta aur stiff rahata hai.kaunsi exersice karu
@deepchand2419
@deepchand2419 5 ай бұрын
Phone number de do
@AdnanRaja46666
@AdnanRaja46666 3 ай бұрын
Meri leg uper ki trf uthti hi nhi kya karo
@gurudas.sakhranisakhrani4206
@gurudas.sakhranisakhrani4206 3 ай бұрын
Knees 2 no ka riplesment huwa hài sekai hot se kare ya ice se kare madem doctor bataye
@rekhakale1253
@rekhakale1253 2 ай бұрын
Ice se
@ramakantlandge4201
@ramakantlandge4201 4 ай бұрын
Sekndri othritej huvi hai mem
@BaljeetKaur-ps9lu
@BaljeetKaur-ps9lu 9 ай бұрын
Mai apney aap ik achha phejiothrapist kis tra labh sakde hh jo dr ne das dita oh he buka lia ghar
@gurudas.sakhranisakhrani4206
@gurudas.sakhranisakhrani4206 3 ай бұрын
Knees stif ho gaye hai
@shobhanasoni7569
@shobhanasoni7569 9 ай бұрын
Mera knee replacement surgery karai 45 days ho gye he per lag 90 / nhi mudta
@user-qx2qs5xq3b
@user-qx2qs5xq3b 10 ай бұрын
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