How To Train For EXPLOSIVE POWER and SPEED

How To Train For EXPLOSIVE POWER and SPEED | French Contrast Training

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Күн бұрын

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0:00 Introduction
0:07 SHEA PIERRE
4:47 BARBELL BACK SQUAT
6:37 HIGH KNEE TUCK JUMPS
7:05 DUMBBELL JUMPS
7:32 BAND OVERSPEED JUMPS
8:40 B1. BARBELL HIP THRUSTS
9:45 C1. BARBELL RDL
10:52 D1. ALTERNATING FRONT LUNGES

Пікірлер: 356

@itstayayg193 Жыл бұрын

Perfect angle to see the workout motion. Sets and reps AND weight percentage clearly communicated. Rationale for the workout and order explained. Hard to believe this video is free. THANK YOU for the quality upload!

@pierreseliteperformance Жыл бұрын

I appreciate your comment! Thanks for the feedback 🙏🏽💪🏽

@jeffmax2941 Жыл бұрын

@@pierreseliteperformance more for agility not straight ahead speed

@markballard1515 Жыл бұрын

The study I read showed this method to improve vertical jump only 1.81%.

@justsaiyan8678 Жыл бұрын

@@markballard1515Everything is relative….you should try it and record your own results

@MouaLo Ай бұрын

Always great stuff to share! Thank you.

@Stretchfitnessyoga 9 ай бұрын

The concept really work! Thank you for making these amazing video. Love them ❤❤❤❤❤😊😊

@NevJumps Жыл бұрын

I found your channel today and I already love what you do. Love the positivity!!

@pierreseliteperformance Жыл бұрын

Thank you so much 🤗

@calculus8219 Ай бұрын

Excellent presentation bro. Thankyou.

@tonyholmes3487 Жыл бұрын

Love it Coach, I am going to implement some of this in my workouts.

@oleggold Жыл бұрын

Nice video quality, angles and slow motion. Also great explanations.

@Unknownseaker Жыл бұрын

super beneficial content, more people should be locked in youre content !!!!!

@zackkauffman Жыл бұрын

This is awesome! Thanks for sharing man!

@domonwilliams4826 Жыл бұрын

Brilliant stuff💫

@user-ui4jb5pj1i 3 ай бұрын

Epic, I’ve been moving towards Contrast training, moving from a 5x5 program. Think I’m guna make a hybrid routine. But already feeling powerful. Thanks for the advise and content.

@kenirenta8568 Жыл бұрын

You got me motivated my brother🙌🏽🙌🏽🙌🏽

@pierreseliteperformance Жыл бұрын

Glad to hear it bro 💪🏽🙌🏽

@saghair88 11 ай бұрын

This is one of the best videos I’ve ever seen on KZfaq. The way he explained everything is really good. Very informative and I learned something new “the post activation potentiation method”.

@pierreseliteperformance 11 ай бұрын

Appreciate the feedback Muhammad. Glad you found the video helpful!

@saghair88 11 ай бұрын

@@pierreseliteperformance I wish if you could make a video about explosive power for punching

@juventude22 3 ай бұрын

GREAT VIDEO! You earned yourself a subscriber. I will male sure to include these exercises ises in my program.

@diegosa1530 Жыл бұрын

Fantastic video: both edition and content. I an very interested in such types of exercises for injury prevention and performance in start-stop sports like tennis and padel. Thanks a lot :)

@pierreseliteperformance Жыл бұрын

Appreciate the feedback! 🙏🏽

@claudiuroman3161 Жыл бұрын

Solid workout tips and exercises !! You just gained a subscriber ;)

@pierreseliteperformance Жыл бұрын

Good to hear it!!

@philipmcluskey6805 9 ай бұрын

fantastic stuff here. Loved it all

@jordaneverett9367 Жыл бұрын

This is awesome! Thank you for sharing. I was looking for fresh fitness ideas for my second amateur mma fight camp. Keep up the amazing work! 😊

@pierreseliteperformance Жыл бұрын

Appreciate the feedback Jordan 🙏🏽

@jordaneverett9367 Жыл бұрын

@@pierreseliteperformance anytime sir

@zackkauffman Жыл бұрын

Let's goooooooo!!!! Hope the fight camp went well for ya!

@xavierr_yt3438 Жыл бұрын

Gonna add these to my athletic day workout cuz explosiveness is critical if i wanna become a better swimmer thanks for the vid subscribed for more

@byte_dance Жыл бұрын

this is gold!

@SohailAhmad-ie8ll 3 ай бұрын

This workout is awesome perfection of the man i m big fan of pier

@sotosthegreek1141 Жыл бұрын

Man. The vid is just so well detailed. Very nice explanation and variety of exercises! You damn good at your job bro!!

@pierreseliteperformance Жыл бұрын

Thank you! Always trying to bring a lot of value every video

@TheGuyNumber25 Жыл бұрын

Thank you for this workout! I’m trying to improve my explosiveness and speed for football/soccer. Hope this will help a lot. Thanks💪

@SamusBaracus Жыл бұрын

It help or no ?

@TheGuyNumber25 Жыл бұрын

@@SamusBaracus I think it has helped me a bit. But if I do it more, I will be faster

@kevinlui8601 Ай бұрын

Great Programme!

@cantyoufeelthelove 10 ай бұрын

Thank you for sharing your wisdom. This was a fun workout

@pierreseliteperformance 10 ай бұрын

You’re welcome Austin 🙏🏽

@A.I7I.M Жыл бұрын

Thank you for these 'variations' to know about 'French variations', too in 'sports world'.👊🔥

@pierreseliteperformance Жыл бұрын

Glad you like them!

@rishiramkissoon6976 9 ай бұрын

great vid..loved the programing

@bruxtonfitness9880 Жыл бұрын

I'm just gon add this to my leg workout. I love the explosiveness in it

@user-nt3zd7yc2h Ай бұрын

How did you go about adding it?

@kennethstevenson4694 6 ай бұрын

I think it was very good. I like the way you broke down and took your time that we can understand what exactly why we’re doing what we’re doing.

@pierreseliteperformance 6 ай бұрын

Glad you liked it Ken!

@keithjones5257 Ай бұрын

Coach Keith here ! I haven’t seen a performance coach with your caliber & expertise! I do the conditioning & strength training at T. Roosevelt high here in Washington DC . Currently enrolled in ISSA STUDYING to take the exam . You are a great teacher , the way you explain it is paramount. I have adopted you as my mentor !

@pierreseliteperformance Ай бұрын

That’s great Keith. Thanks for the compliments! Very much appreciated! I hope I can help you on your journey

@jeremyleidy5566 Жыл бұрын

Great workout. I'm looking forward to trying it.

@eddieweiss192 5 ай бұрын

Great content 💪

@carbonbrackets5072 Жыл бұрын

Straight 🔥🙏🏾💪🏾👊🏾

@Y-Kay Жыл бұрын

One of the greatest jump videos I’ve watched yet

@pierreseliteperformance Жыл бұрын

Appreciate that! Check out our new video we just posted on explosive jumping power 💪🏽

@KyzerSoze718 Жыл бұрын

Pretty fun looking work out

@CoachMacGlory 5 ай бұрын

This is fantastic. Immediate sub. Thanks.

@th-gobble8813 3 ай бұрын

Seen this ages ago, finally tried this for the first time. Safe to say im sad i didnt try this sooner

@alejandrodovaltapia6531 2 жыл бұрын

Amazing my man, the best in the bissnes

@pierreseliteperformance 2 жыл бұрын

Much appreciated Alejandro 🙏🏽

@liammusgrave Жыл бұрын

Great video + it’s free. Altogether a win

@jadenedwards6159 Жыл бұрын

nice vid brother! Like the movements alot and will incorporate into my workouts. Curious what brand of red socks are your wearing

@HuseyinOzgurAtes 11 ай бұрын

thanks for help coach ! :)

@gradysimpson3137 Жыл бұрын

Love this video even though I am 59 years old I still enjoy doing power/speed workout!!

@pierreseliteperformance Жыл бұрын

That is awesome, Grady

@AjaychinuShah 7 ай бұрын

I liked the Iron taps with fitness tubing around knee calves. Thats innovative in my opinion.

@ME-dj6gm Жыл бұрын

Great video 🙌🏽

@pierreseliteperformance Жыл бұрын

Thank you 🙌

@tangerinesarebetterthanora7060 Жыл бұрын

Explosive power is the mark of a true athlete.

@A.I7I.M Жыл бұрын

11:47 11:55 'THAT'S THE KEY'!!!! 'THAT'S IT'!!! 'FUN+ENJOYING+physical BENEFITS'!!!! 👌👌That's why 'we need always renew and develop many variations of exercises' to avoid 'getting bored'!!! 'RENEWING & DEVELOPING'___THAT'S ALL LIFE ABOUT TO BE AWAY OF BOREDOM AND RUN AWAY FROM DEPRESSION & ANXIETY!!!!!! That's why you 'made it'!!!👌👌 That's successful! I wish you the best more and more!👊🔥⚓️🇪🇬

@alejandroperezgiraldo6795 Жыл бұрын

Subscribed yes siiirrr let's goo

@bobbyCruiser 10 ай бұрын

This channel is sick! I help train an up and coming boxer and mostly focus on plyos, ballistics, basically stuff that won’t add much mass. I would like to do some strength work beyond concentric movements, maybe I’ll find it here!

@pierreseliteperformance 10 ай бұрын

Thanks man. Yeah we have plenty of strength work on this channel for sure!

@lucianokovacevic 8 ай бұрын

BLOCK 1 - 3 sets each exercise 1. Power squats - 3 seconds down, explode up 60-sec pause 2. High knee tuck jumps 3 reps, short ground contact 60-sec pause 3. Dumbell jumps 3 reps, explosive, toes up 60-sec pause 4. Assisted bended jumps 3 reps, explosive 5 minutes recovery BLOCK 2 1. HIP thrusts - 6 sets with 90 sec rest 3-minute recovery BLOCK 3 1. Romanian deadlift - 3 sets 8 reps with 90-sec rest 3 minute rest BLOCK 4 1. Weighted alternating front lunges - 2 sets of 12 reps each leg with 90-sec rest

@niharsaxena406 6 ай бұрын

When we say 1-3 sets each exercise of Block 1, does that mean I should do 3 sets of each exercise before moving on or repeat the whole circuit 1-3 times?

@user-ii7so9be6v 5 ай бұрын

@@niharsaxena406 I also want to know

@simenwallin4798 5 ай бұрын

Repeat the sam circuit

@nathanthomas107 8 ай бұрын

time 11:10 a firm support i agreed with the synapse explanation innervating synopsis some refrains were a bit complex but i haven't read my NASM book in years however, i enjoyed the entire lecture (nasm) it was awesome

@adambrown3918 Жыл бұрын

Nice video! Definitely for young people. My feet can't handle those jumps anymore. 😢

@QdaChosenOne23 Жыл бұрын

Awesome advice.. i use vibram five finger shoes for my proprioception

@darbycurrie7920 2 күн бұрын

fantastic vid bruv thank yu

@pierreseliteperformance 2 күн бұрын

You’re welcome bro

@cyborg2565 Жыл бұрын

Thx Bro

@nakedpanza2134 Жыл бұрын

amazing channel ❤

@pierreseliteperformance Жыл бұрын

Glad you enjoy it!

@fearnobodyandtrustnoone Жыл бұрын

I love it. This is good for my boxing conditioning training!

@anthonyruhu6782 Жыл бұрын

Ahahah we both here for the same thing I love it 😂😂

@drickph3066 2 ай бұрын

Thanks bro I just need to add some jumping workout and maybe dunk

@rickbeastrandolph Жыл бұрын

Admire your content

@BodyEnergyLife Жыл бұрын

Hello great info big fan of Cal Dietz’s I have a question would this workout improve a road cyclist ability to climb? Can’t wait for your response.thanks

@lorenzochan4472 2 жыл бұрын

On 🔥🔥👍👍🙏🏾🙏🏾

@ervinyt5821 Ай бұрын

Beautiful…

@omarhassan1222 10 ай бұрын

Nice workout this is for lower body best workout i tried it can u make a upper one focsued on same thing please

@rohanraj4163 Жыл бұрын

Bro would make a great consultant

@arthurrobinson4644 Жыл бұрын

You're a great leg definition too

@pierreseliteperformance Жыл бұрын

Much appreciated Arthur 🙏🏽

@nicolelocin 3 ай бұрын

Such an insightful video. When should the French contrast be implemented in terms of periodization for a typical track and field season？

@mitchelljames484 Жыл бұрын

The damn thumbnail looked intense 👀👀👀 Subbed

@pierreseliteperformance Жыл бұрын

Thanks James! 💪🏽

@A.I7I.M Жыл бұрын

8:01 ___'IT TEACHES THE BODY'[NICE QUOTE]= It make the body get used to.

@mohamedtoulati865 2 жыл бұрын

شكرا جزيلا

@freeatlast1810 2 жыл бұрын

Great video. Thanks very much for the video. At what age do you think is a good age to start with these sort of exercises? Many thanks

@coachabderrahman3318 Жыл бұрын

Thank you, Coach. I have a question. What is the reason for the heavy frequency of the legs?

@Daniel-hj9kj 4 ай бұрын

Hi bro thanks for the video, could u pls make one with only ploy metrics, I’m trying my best to grow to maximum height and don’t wanna do anything with weight. Pls make a video about only ploy metrics. Thanks alot❤

@teddavidsson Жыл бұрын

man vivo is making a loot of money now days. great vid

@hanmalukas1518 8 ай бұрын

First question : How many times a week ? Second one : I'm in my bb season, so I stopped my plyometric program I used to do during vacations, which was really useful. If i want to do it to maintain or maybe enhance my vert a little bit during the bb season, is it okay for me to always do this same workout with weight increase each week ? Thx flr your video, well explained and this workout seems to be really good to practice 💪🔥

@---bu6eg Ай бұрын

Never seen this series before. Just had a recommended to me. For those of you who are going through these exercises, what is the typical work to rest ratio for the warm-ups and then the compound movements with heavy load, in light load? I am currently trying to look for additional resources to incorporateinto a government contracted position where I make work in close proximity with department of defense personnel who need training with this level of specificity.

@pweeloco510 8 ай бұрын

Shoes best to work out is converse star 🌟

@jaimegalan8783 Жыл бұрын

in the first block you have to do 3x3 of every exercise and then repeat that secuence 3 times,or, do 3 reps of every exercise and repeat it 3 times

@lancemcmillan6086 Жыл бұрын

Im confused too

@Martialxhaki Ай бұрын

Training block sounds to me like it implies a circuit. 🤔 I think it’s safe to assume you’re súper setting these

@aadithya4359 Ай бұрын

BLOCK 1-3 sets each exercise 1. Power squats - 3 seconds down, explode up 60-sec pause 2. High knee tuck jumps 3 reps, short ground contact 60-sec pause 3. Dumbell jumps 3 reps, explosive, toes up 60-sec pause 4. Assisted bended jumps 3 reps, explosive 5 minutes recovery BLOCK 2 1. HIP thrusts - 6 sets with 90 sec rest 3-minute recoverv 4. Assisted bended jumps 3 reps, explosive 5 minutes recovery BLOCK 2 1. HIP thrusts - 6 sets with 90 sec rest 3-minute recovery BLOCK 3 1. Romanian deadlift - 3 sets 8 reps with 90-sec rest 3 minute rest 1. Weighted alternating front lunges - 2 sets of 12 reps each leg with 90-sec rest

@Reef.Jones.official Жыл бұрын

Thanks for the sharing. Nice program. Very good your product on 2:55 ! Where can we buy that? Links? Thank you very much. Peace from France

@pierreseliteperformance Жыл бұрын

www.pierreseliteperformance.com/programs/product/bands/

@Reef.Jones.official Жыл бұрын

@@pierreseliteperformance thanks for your fast reply! No international shipping???😕

@januar008 Жыл бұрын

Nice

@faatuimotu 2 жыл бұрын

Awesome video bro! But do you have a only French contrast training program?

@pierreseliteperformance 2 жыл бұрын

Not just French contrast but the sports performance training programs 1 & 2 have multiple weeks of French contrast training

@carbonbrackets5072 Жыл бұрын

Im not over weight. But haven’t trained in few years. Because of shoulder injuries. Which of your videos/playlists would you recommend to start from?? Respect and appreciation from UK 🇬🇧👊🏾🙏🏾🔥

@pierreseliteperformance Жыл бұрын

All the videos are random so it wouldn’t be wise to use those. I’d suggest using a custom program I can build for you personally here marketplace.trainheroic.com/workout-plan/team/shea-pierre-s-greatness?attrib=550204-yt

@imadbahria3196 4 ай бұрын

Thanks to Gilles Cometti who was the first sport scientist to talk about contrastes and build understandable protocols...

@adamchoinski3932 10 ай бұрын

nice

@kareemcyrus1071 Жыл бұрын

🔥

@daveintokyojp 6 ай бұрын

the dumbbell jumps will compress your spine and you will lose some of the cushioning between your vertebrae making you shorter.

@Connor-BJJ Жыл бұрын

Do you have a list of the sets, reps and rest times please?

@victorrubahimbya1124 Жыл бұрын

Daymnnnnn you jump really high

@omarhassan1222 10 ай бұрын

Can u make a video please on a upper lower split similar to this main focus is power and i liked how u didnt neglect the weights as i need a split but im unsure please help

@arijkhan9173 Жыл бұрын

So for block A u would squat doing 1 set only and then right after go into jumps, and then repeat 2 more times?

@rliftingweightslovecatlear9352 2 жыл бұрын

I'm confused Between strength explosive and strenght -speed And contrast traning, what is the difference between them, so that they are also similar to complex traning, or do they all have the same name???? I feel that they are the same thing under one name. Each coach explains in a different way. What is the exact knowledge? I hope to help?

@kinggrimm4338 8 ай бұрын

Question... i suffer from cronic lower back pain and am seeking a natural fix for that. Im sure that im lacking strength in a few areas. For reference, i workout at home only, cant afford a gym and prefer to workout at home. I have access to 20-40lb dumbells, a curling bar that can hold up to 100lbs, a bench that come with that curling bar, and a pull up bar, and the perfect pushup. Any suggestions?

@iamzanobii 9 ай бұрын

Question: you mentioned barefoot shoes, i play basketball with them but am finding the traditional method of doing the penultimate step incredibly painful. THat hard heel strike without the cushion that are in normal shoes is causing me to bruise my heel. How might I approach this? I don't want to change shoes because of the numerous benefits that barefoot shoes offer, many of which you mentioned. Bruise heel. Heal. Bruise again. heal. cycle repeats. What advice would you recommend?

@kasraahmadi8885 Жыл бұрын

should we do the A block squat explosive for 3 sets and then do high knee jump for the sets and then... or one set of squat and then one set of high knee jump, ...

@nancysmith9487 Жыл бұрын

Great approach... Have any students before during and after to see results, huge gains in speed, reaction, endurance... Most want proof but believe in God... So to see it be remarkable and gains Gaining advocatcy

@mikehydroseed1282 10 ай бұрын

Holy crap. This guy is the legitimate Flash. Was there some clever editing or does he do an infinite number of reps?

@Mehdilifts 2 жыл бұрын

Would you say that the banded jumps work in a similar way to a squat with focus on the eccentric portion to drive hypertrophy and deceleration?

@gabrielsigler30 Жыл бұрын

No, those two have different goals. While a squat with focus on the eccentric will give you hypertrophy and increase eccentric strength, the banded jumps are focusing on high velocity contractions (both eccentric and concentric). Since squats will be slow and the banded jumps focuses on velocity, one can not substitute the other

@jessesturm6689 7 ай бұрын

Question, what is the amount of reps for the squat and hipthrust? I didn’t quite see it in the video, but maybe I am blind

@danyjerry4 6 ай бұрын

This is the first video I watch from your channel and I find it wonderful! Only one doubt: What about strengthening adductors and abductors in this routine? I hope you can fully answer my question. Thanks in advance and success! Greetings from Mexico!

@ashton7044 5 ай бұрын

Might be to late but those band movements he does in the beginning can help

@danyjerry4 5 ай бұрын

@@ashton7044Thanks. Yeah,I watched them with the bands but it was the warm up.

@ashton7044 5 ай бұрын

@@danyjerry4 well he also said the hip trust can also activate them

@danyjerry4 5 ай бұрын

@@ashton7044 ok, thanks.

@amhawk8742 Жыл бұрын

Looks great, but it's a lot to remember. Would it be possible to make the same gains with just the dumbbell squat jumps and power cleans (my glute work gets done by kicking)?

@pierreseliteperformance Жыл бұрын

I think that would also work! It’s all about contrasts