This is the close-up version of Seated Feet Exercises Part 2, • Pilates : Feet Exercis...
These feet exercises can literally change your whole body and help you restore functions in your knees, hips and spine!
There are 33 joints and 26 bones, and a total of 100 muscles, ligaments, joints, tendons, bones in EACH of our foot. Our feet are designed to be mobile, provide sensory feedback to the brain and absorb shock!
Those who diligently work on their feet see fastest result in reducing low back, hip and knee pain, have better walking pattern, improved posture and improved balance.
The foot/ankle exercises on this channel are for you if you have ANY foot/ankle condition such as flat footed, high arch, plantar fasciitis, heel pain etc. Also more distantly, hip, knee and spine issues.
Use these to heal any ankle/foot injuries, you will recover faster I guarantee!
Use these as your warm up before your lower body workout, especially on a ‘squat day’!
♥️Repetitions: as needed.
♥️Check out our Foot & Ankle playlist,
• Foot & Ankle Health
Big Toe Stretch: • Pilates : Big Toe Stre...
Toe Massage: • Pilates : Toe Massage ...
♥️Safety: this is generally safe. Stop with it is painful to move.
♥️♥️♥️General Notes♥️♥️♥️
Consistency is the key to success. Use some of these exercises as your daily exercise routine, warm up sequence for your sports, posture maintenance or pain management.
Caution: if doing any of these exercises causes more pain, STOP! And seek help. They should be done within a pain free zone.
Disclaimer: even though many of our exercises are safe to do, they are NOT meant to diagnose and treat any diseases or issues that need medical attention. Use them at your discretion. We are not responsible for any damages or injuries that might occur by executing these exercises.
©️Sook Fun Chen