Pilates for Beginners - Beginner Pilates Total Body Workout!

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Pilates for Beginners - Beginner Pilates Total Body Workout!

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Күн бұрын

PILATES FOR BEGINNERS - BEGINNER PILATES TOTAL BODY WORKOUT! ⭐️ This 20 minute Pilates for Beginners workout is perfect for anyone wanting to learn the basics of Pilates and get a Pilates total body workout! Jessica's experience as a Pilates teacher and physical therapist means you will get a safe and effective Pilates workout from home. Beginner Pilates will help you feel confident and strong as you learn the basics of Pilates ⭐️ . Learn more about Jessica's UNLIMITED program, monthly workout calendars and healthy recipes here 👉🏼 bit.ly/2CyAL2Z.
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite KZfaq videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavala....
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 287

@dominickdenava7371 Жыл бұрын

I have been having trouble with my hips for over five years. So finally I went to a doctor they did x-rays and they said it was my hips and they said they could give me shots in my hips I did that it didn’t work. Then they took x-rays of my back and they said it was my back that was causing my hip problems so they said they could give me a shot in my back. I bowl and two of my bowling partners are physical therapists I told them about my problem they said Pilates. So I’ve been doing your class for a little over a month now and today was the first day I was able to walk around the block with absolutely no pain in my hips. I just want to thank you for taking care of my problem!

@hosta127 2 ай бұрын

Hi Jessica, I am a fairly fit 82yo grandma who has neglect her fitness for the last 2 years but happy to find Pilates. Thank you for your beginner workouts. At this point they are just what I need because I can’t believe how stiff I am! Thanks, looking forward to improvement working with your videos.

@kolachedesire8082 3 жыл бұрын

I'm 72 years old, thought I was strong, amazed that I am not, great work out, some knee and neck pain, will explore different sites by Jessica to help with this, glad to be on board!

@JessicaValantPilates 3 жыл бұрын

Glad to have you here!

@debbiewilson7211 2 ай бұрын

I love Jessica's Pilates videos. I did Pilates in my 30s and just now in my 60s I'm getting back into it. I'm doing Walking videos and her Pilates videos and I'm down 24 pounds in four months. And I just feel so much better I can stretch. I can do a set up when I first started. I couldn't even roll up off the ground.

@NoGreaterLove_3 4 жыл бұрын

A great therapist is clear in communication and not only gives demonstrations but always explains why and how. That’s exactly what Jessica does which makes me confident I am not going to hurt myself in the process. Also it needs to be said, the style of these outfits is effortlessly beautiful. All over inspiration, thanks Jessica!:)

@cynthiarussell9853 10 ай бұрын

I've been following your beginner workouts for 7 weeks now and I'm completely astounded by how much stronger I feel in my everyday movements. I would brace myself for a dull ache or twinge when reaching down to get something out of the kitchen cupboards but I realised yesterday that while I was bracing myself for the expected pain, it no longer comes! I love how you conduct your videos, they're extremely instructive and motivational. Thank you so much ❤

@sairuhbeth6467 3 жыл бұрын

Finally, a video that actually teaches the beginner. I have been looking for so many beginner videos, but none of them tell you the why or the how. I really want to make sure I understand what I’m doing and that I’m doing it correctly. Thank you! I can’t wait to start.

@carriekane5675 2 жыл бұрын

I'm totally new to pilates and find your thorough explanation of how to breathe, when to inhale/exhale, and how to perform the movements so refreshing. I didn't feel rushed or lost at any point during this workout.

@dmlarue1 Жыл бұрын

restarting my pilates practice and that was a great one to start with. Like that you give great cues but you also keep the workout moving so that people who dont need as many of the cues still get a good workout

@maryquigg5055 3 жыл бұрын

Really appreciate having the commentary to ensure the movements are done correctly. Total beginner and will be doing this regularly. Great to have a little bit of everything - walking away feeling great!

@deborahpalmer1021 4 жыл бұрын

Easy to follow, clear instruction without unnecessary interjections - such as the Irritating & distracting ‘awesome’ common in many American workout commentary ! Every action fully explained, so that each movement is fully understood, and how it affects your body as you move. - Excellent Teacher.

@taniishkaa 3 ай бұрын

This session has been so amazing. It wasn't easy but I felt like I'm finally living inside my body. Thank you. It was so relaxing. ❤

@MrTdhkay 2 жыл бұрын

I began rotating this video and two intermediate videos to do Pilates three out of four days. I've just added a third intermediate from your floor series and will now use a random number generator to come up with Pilates floor exercises to do three out of four days. My church began doing Pilates instructions for 45 minutes on Tuesday nights. This is a pretty robust and challenging set of exercises. Because I've been faithful to your program I do very well in these additional Tuesday night sessions. I'm 59 years old and ride a bicycle about 3,000 miles a year and find that this Pilates is great for my core and keeping me able to Pedal. Keep up the good work.

@rebecca_8888 10 ай бұрын

Thank you so much! Loved it so much! I didn´t do Pilates for many many years. But this workout confirmed to me, that my body wants to be trained daily with Pilates. Feeling so much better now - and will jump into another video of yours. Best from Germany, Rebecca 🥰

@sharoncullen793 4 жыл бұрын

Fabulous introduction. I'm 54 this year and used to love exercise. Middle-aged and I lost my enthusiasm. Love your style of teaching. So personal and so informative. Thank you☺

@JessicaValantPilates 4 жыл бұрын

Wonderful!

@crystalgall1284 3 жыл бұрын

This was a good one I liked it. I was in physical therapy, and my lady I had told me to do your exercises that your a good one to go by and that you are a physical therapist. Thank you for being here

@hannamccuistion9781 Жыл бұрын

Yours are the easiest videos to follow along to, and your explanations are so helpful! I also love how inclusive you are of all levels and abilities. Thank you for sharing with us!!

@jennifersilverthorn3587 4 жыл бұрын

Such an incredible video! I appreciate you sharing the "why" behind each movement! Subscribed and looking forward to trying more of your videos!

@JessicaValantPilates 4 жыл бұрын

Glad to have you!

@georginabs2008 3 жыл бұрын

Thank you. Trying to get back into some core work after getting sick with CFS/ME 3.5 years ago. Am thankful you've shared these beginner workouts!

@skatoulanumber1 2 жыл бұрын

This was actually very helpful. I loved the fact that you kept talking because you explained everything perfectly. I'm looking forward for more videos like these

@ellidugger 3 жыл бұрын

Love you talking the whole time! This was amazing!

@JessicaValantPilates 3 жыл бұрын

Thank you so much - I appreciate it :)

@susiecunningham1111 4 жыл бұрын

I've just subscribed as having done this beginner's session, I loved it! I really like the way you explain why we're doing certain things. I'm 57 and not tried pilates before.

@JessicaValantPilates 4 жыл бұрын

Awesome! Thank you!

@unchainwisconsin3886 2 жыл бұрын

I love that you talk us through each movement. It really does force you to concentrate on your breathing and makes each exercise more powerful.

@7ose11e 3 жыл бұрын

Oh my word!! This was incredible. I just started doing strength training and today was my rest day but I wanted to keep schedule of being physically active at the same time and decided to finally try out Pilates and your video was my favourite one I found! I appreciate that you're a talker because it gave me reassurance and reasons for why I need to do it!! Liked and Subscribed!

@JessicaValantPilates 3 жыл бұрын

Welcome!!

@cucugeorgescu 2 жыл бұрын

I've been folowing your channel for the last two years and exercising with you and I like it more and more. You're a wonderful therapist, but also an inspiring presence! Thank you!

@JackieLaVallee-yg8xx Ай бұрын

I really enjoyed this beginner class and will be doing it again, every other day. Thank you! I do like that you talk and explain things.

@marlyholden3303 3 жыл бұрын

Started doing this video 7 months ago and really enjoy it. You are a pleasant and knowledgeable instructor. Love how you include all the “nitty gritty” and reason to or not to do certain things. Getting ready to start Part 2. Thanks for sharing on KZfaq and Facebook 🙂

@JessicaValantPilates 3 жыл бұрын

You are so welcome!

@mariaw.5141 Жыл бұрын

Love your videos! I just started back into Pilates after 20 years…I recently lost almost 75 lbs and now I want to tone my body…I do this workout every night now! Your videos are very easy to follow! Thank you!

@smeagol59 4 жыл бұрын

I really love the way you explain everything in great detail

@bookgardener 3 жыл бұрын

It's been rough keeping any exercise regimen consistent since the onset of COVID but every time I "fall off the wagon" for too long and want to get back on, I start here. Thank you, Jessica!

@healthwire.pro860 Жыл бұрын

I am 64 and although I have a.ways been active, I love that you are a physical therapist, and you simply pilates. I have also been overweight most of my life.

@kkeidel2650 4 жыл бұрын

First time watching. I’m hoping to do this every day with you until I can move onto the next level! Thank you so much for helping me keep active during the shelter in place time.

@JessicaValantPilates 4 жыл бұрын

You are so welcome!

@bethjames9091 2 жыл бұрын

Thank you much. I did Pilates years ago but had injuries and. Surgeries and haven’t been too active since. I’m recovered now but have.a degenerative back issue. Your beginning Pilates is just what I needed! Thanks so much!

@stephanienash3093 Жыл бұрын

Thank you so much, this by far the best beginner Pilates videos that I have tried. I really appreciate your work, the details you provide and reasons “why”. Thanks again

@lindafogarty3924 3 жыл бұрын

You are my favorite pilates teacher and I just love your energy and personality! Thanks you so very much for all you do! You make me look forward to working out!

@JessicaValantPilates 3 жыл бұрын

You are so welcome!

@caldavis5841 3 жыл бұрын

Jsut started Pilates. Love you video and will continue to practice. Thanks so much Jessica!

@Itsme-cm8bz 4 жыл бұрын

I started watching your videos and following along about a week ago and I already feel so much better! I have subscribed and I look forward to doing more exercises in the future. Thank you for these videos!

@charlieamydesouza 3 жыл бұрын

Hi! I am a 47 year old mom of 3, and have let life get in the way of my personal physical health. I used to workout before babies, etc., but have not chosen to make my physical health a priority. Today is day 1, and I just wanted to say thank you for making this video, as I was looking for something to ease me back into the game! I do appreciate it. :)

@shannonlittleton 3 жыл бұрын

So happy that I found you. I have wanted to try Pilates for quite some time now. Your instruction is approachable, kind, and just wonderful. I’m excited to get started on this journey. Thank you!

@JessicaValantPilates 3 жыл бұрын

You're so welcome!

@patriciaflores6425 2 жыл бұрын

Thank you so much! I had an illness that lasted for four years. I am now working on getting back my strength and flexibility. Slowly, I will be fit enough to go back to my hour Pilate classes.

@harmony1211 4 жыл бұрын

Hello there I used to love and do Pilates everyday , now, this will get me back in the beginner mode!

@roxannebugden348 4 жыл бұрын

first time back at Pilates for years.. You reminded me of my first instructor. thanks

@andreaviola8675 4 жыл бұрын

New to Pilates this was wonderful. I have a hip injury and I feel much better after doing this!

@gripguard2888 3 жыл бұрын

Thanks you so much for this beginner's workout. I have been doing Pilates for a couple years now. During COVID, I completely stopped because all fitness centres here (in Australia) are still closed. After 8 months, my back finally failed (it had been sore and bothering me). I ended up with two bulging discs - I NEVER want to feel that pain again. So, I decided to get back into Pilates but was afraid to do the exercises that I remember from our classes as I was too worried about pushing too hard at this stage. So, I searched youtube for a beginner's Pilates session and found you! Exactly what I was looking for!

@JessicaValantPilates 3 жыл бұрын

Wonderful!

@RC-ov6wi 3 жыл бұрын

What a great workout! I have been looking for a good beginner pilates workout since the pandemic began. You explain positions so clearly and I love that you also give/allow modifications. Your physical therapist background definitely shows!

@JessicaValantPilates 3 жыл бұрын

Glad you like them!

@kiwigecko1 5 ай бұрын

How wonderful...clear, concise and direct love it.

@WVDB7153 2 жыл бұрын

Beginner here. Found Jessica Valante on a search for yoga alternative and so glad I did! Great combination of knowledge here for those of us who have had fusions in the past.Thank you for these videos!

@JessicaValantPilates 2 жыл бұрын

You're so welcome!

@charlottepierce4359 2 ай бұрын

I am a dancer and runner amongst other things. I fractured my left ankle a week ago and have my foot in a boot for a while. I did this workout and loved it, but I am also trying to find more challenging things I can do with a boot. This is the first pilates workout I’ve done and will definitly stick with this beginning one for a few times, but I’d love some suggestions. I’m going to go nuts without exercise!!😊

@cherylb9956 Жыл бұрын

Just found your channel and at 61 I REALLY need Pilates, absolutely loved this video!

@jeanlancaster3812 4 жыл бұрын

I had 5 surgery's in 2018 I'm finally ready. I watched your video and liked your style. Explaining the whys helps it seems to makes it easier to do the move if you understand not just what its doing but "why" Looking forward to beginning your class tomorrow morning Wish me luck! 😊

@JessicaValantPilates 4 жыл бұрын

I hope you enjoy it!

@scottsoniawelch7758 3 жыл бұрын

Thank you soon much. My Husband started Pilates and enjoyed your explanations and videos and so ive started with this video and love it. I woke up with a tight lower back and it's nice a loose now. Thank you again.Xxxx

@MrWeazlebee 4 жыл бұрын

Super loud echo on the mic but otherwise loved your video, you're a very positive person and you're very informative and a good teacher. Just getting into pilates myself, had years of back pain that no physical therapist or chiro has been able to address. Hoping this can start to help. Thanks for the free content

@JessicaValantPilates 4 жыл бұрын

I hope it helps! Yes this video had some audio issues - hopefully others are a little better!

@gizzypop2244 4 жыл бұрын

@@JessicaValantPilates I am in the same boat as @Weazlebee. Did pilates 4-5 years ago, I'd say I was an intermediate at the time. But then I gained a lot of weight and had a back injury, I'm looking to get back into working out with your videos. Do you think doing this every day would be good to start with? Should I try to push for longer?

@JessicaValantPilates 4 жыл бұрын

@@gizzypop2244 Welcome back to Pilates! Do whatever feels best to your body!

@mariarodriguez1609 4 жыл бұрын

First time doing Pilates! Love it! I will do it again tomorrow 😘 thanks for share

@mayyemacbeth5415 Ай бұрын

You are awesome thank you. I enjoy your exercise the way you explains it specially for beginner

@leasoria1383 3 жыл бұрын

I appreciate that you explain the deatils and reasons for each movement.

@lailapk939 4 жыл бұрын

I’m a beginner to Pilates with a few health concerns with joints and I was surprised by this routine.. your talking us through the routine with thorough explanation makes all the difference and the moves are easily adaptable thanks to you!! I’ve tried a few other videos and you definitely are the best !! Thank you !!

@JessicaValantPilates 3 жыл бұрын

Thank you so much!

@elianeboving1806 4 жыл бұрын

Thanks so much. Love that it’s slow in order to learn the exact movement and muscle engagement.

@JessicaValantPilates 3 жыл бұрын

You're so welcome!

@Klurpaderp 4 жыл бұрын

My first ever pilates lesson. I am someone who enjoys weight training but has so many muscle imbalance issues and tightness. This was video was instructed very well compared to other pilates videos I have seen and I really enjoyed it ☺

@JessicaValantPilates 4 жыл бұрын

Thanks for sharing!

@kiwiness1784 4 жыл бұрын

AT last! A REAL beginners pilates workout. I'm not new to pilates but I am getting fit again after injury. Great exercises.

@JessicaValantPilates 4 жыл бұрын

Good luck with your recovery!

@KGTwitty 3 жыл бұрын

Love this simple workout to get back into Pilates. Thank you.

@diannebeard7216 9 ай бұрын

This is the best workout video and I am just so excited that I found it. Thank you so much, I love your clear and concise instructions. Keep talking…🙏🙏🌺

@cindy764 4 жыл бұрын

Thanks much, it's my first time to try pilates lesson and I like it as much as I enjoyed it.

@JessicaValantPilates 4 жыл бұрын

Wonderful!

@greytfulhounds1 2 жыл бұрын

Thank you for these wonderful beginner classes & taking the time to explain the proper way to do each exercise! I look forward to getting stronger & taking on some of your more challenging classes!

@BexLovesLife Жыл бұрын

That was really fun, thank you! I had trouble with the movement where we are half laying on our side and making a circle with one leg - it was hurting my hips - my hip bones felt quite sharp against my mat! I was intrigued by the ab movement where you exhale and crunch - it really pushed the air out and made me wheeze and cough! It was a lot more of a workout than expected as I don't know anything about pilates - thank you again!

@francesa.millered.d.6792 3 жыл бұрын

Nice workout. I really love doing this! Friendly suggestion (from an educator): Replace "I want you to..." to "Let's do ...." This way, the motivation is intrinsic instead of the student doing what you request them to do in order to please the teacher. Your explanations are really thorough. Thank you!

@erich8265 2 жыл бұрын

Thank you...started a dew days ago and feeling sore but better in a good way lol

@jenniferenriquez1656 4 жыл бұрын

Always appreciate the videos. The audio really needs work though

@jeanlancaster3812 4 жыл бұрын

Your voice is not loud enough

@robinakym2356 3 жыл бұрын

A head set would make audio clearer

@shaywilliams4790 3 жыл бұрын

I thought it was just me feeling like the audio wasn't that great. I still love the video too though. I'm thankful I can find this one and videos like it on KZfaq. I LOVE pilates ❤🙂

@virginiabrowning7886 2 жыл бұрын

Just starting doing pilates and getting stronger. Hope to get to the level 3 Thank you Jessica

@laurierogers8950 3 жыл бұрын

First time doing your video. Thanks for the talking it helped make the exercising go quicker. 59 yr. young restarting exercise again! I like this.

@JessicaValantPilates 3 жыл бұрын

Great job!

@charlottn549 9 ай бұрын

I LOVE it when you explain things! I too always want to know the why (irritates the crap out of people sometimes!🙂)

@improvingsanga508 4 жыл бұрын

I loved this Jessica. Especially that you explain what everything is good for

@hailsgk931 Жыл бұрын

Thank you for your videos. I really appreciate the inclusion of modifications, and that you say to take breaks when needed without making it feel shameful.

@annieyang4763 Жыл бұрын

This was so helpful! Thank you! It was nice to learn how to properly do each of the movements, I feel like that is hard to find on KZfaq especially with extremely popular pilate channels! Very useful! :D To anybody reading this comment, I hope you'll have a terrific day! :D

@isabellabeath625 3 жыл бұрын

Thanks so much Jessica im really enjoying your beginners classes as im starting to learn Pilates for the first time. Really appreciate all the wonderful content on your channel! 🤗💜

@leahdelaughter1756 9 ай бұрын

I enjoy using this video to get me moving in the morning!

@liligibson8457 2 жыл бұрын

This is the 1st time for me to try it. I felt warm after I finished it.

@christinesass4333 Жыл бұрын

excellent work out I feel really good when I finish. I actually look forward to this work out.

@christyhunter1872 Жыл бұрын

Loved this introduction back into pilates after my tummy tuck and abdominal stapling. Thanks Jessica 💙

@jennieladew-duncan132 3 жыл бұрын

I am improving. This was my third or fourth time, plus mixed in a beginner 10 minute one in between when I thought I couldn't do the longer one.

@johannasiggstedt 2 жыл бұрын

O.m.g this was my first time doing pilates. This Is hard but I can feel the differnce in my body. Love that you explane do good.

@benjaminwagner4702 3 жыл бұрын

Loved it!

@pamelalove4158 3 жыл бұрын

I normally do yoga, and tons of crunches and nothing is working to tone and strengthen, but after this I actually had a sweat going. Thank you.

@person2702 Жыл бұрын

I try to watch other pillar videos for a change but it's impossible 😂 I really like your energy

@duridia2000 3 ай бұрын

Thank you for this well-explained, slow pace workout.

@Super97422 2 жыл бұрын

I love your videos. I am new to Pilates but hoping to develop into it. I had a total hip replacement a year ago August and my recovery has been pretty good but some are exercises very challenging. When I do leg circles my hip joint goes click click click, and also I am unable to sit back on both sit bones. I am 73, and in pretty good physical shape (ie: not overweight). Do you think there’s hope for me? Thanks Jessica.

@marthasanchez932 3 ай бұрын

Starting your Pilates again thank you

@sharleneroy9630 2 жыл бұрын

I enjoyed this! Day 2 of trying to get back on track with exercising. Also incorporating your hamstring stretch video. Thank you Jessica!

@pamwoolway7031 4 жыл бұрын

Feeling grateful. Such clear direction. I appreciate your narration as well.

@JessicaValantPilates 3 жыл бұрын

Wonderful!

@LisaSoulLevelHealing 3 жыл бұрын

I love how you explain everything. And your body looks so lean and beautiful ❤❤❤

@JessicaValantPilates 3 жыл бұрын

Thank you so much!!

@catherineblakely7626 4 жыл бұрын

This was very first Pilates class! It was amazing! Thank you!

@JessicaValantPilates 4 жыл бұрын

Welcome to Pilates!

@holyhomelife 4 жыл бұрын

I’ve never tried pilates before and I really enjoyed this introduction! I love how you explained what we were doing and why.

@JessicaValantPilates 4 жыл бұрын

Glad it was helpful!

@lnb6237 2 жыл бұрын

Jessica u r really doing great job.God bless you.

@virginiabrowning7886 2 жыл бұрын

Thank you. Can't wait to get lever 2 .Hopefully soon.

@kimberlyjosgood 3 жыл бұрын

This was fantastic! I like the talking because you instructing and its not filler nonsense! I will be back!

@JessicaValantPilates 3 жыл бұрын

Awesome, thank you!

@ceciliaadoradio6017 3 ай бұрын

Thank you so much Jessica this is amazing for my body

@angelabrady2962 2 жыл бұрын

Love your Pilates Jessica....Thank u so muxh

@nyhockeychick 3 жыл бұрын

Thank you so much for posting this video and talking us through the positions. I found your explanations easy to follow and your voice is very relaxing.

@JessicaValantPilates 3 жыл бұрын

Glad it was helpful!