25 Minute Full Body Pilates Workout

25 Minute Full Body Pilates Workout - Pilates at Home!

Рет қаралды 276,368

Күн бұрын

This 25 Minute Full Body Pilates Workout will strengthen and tone your muscles in a safe and supportive routine! This Pilates at home workout exercises your legs, arms, abs and then ends with a great stretching flow. This intermediate Pilates workout can be done a few times a week and is great for all fitness levels!
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite KZfaq videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 148

@lethalmachinegirl 2 жыл бұрын

it’s amazing how time flies when doing these workouts, while still being this effective! thank you

@chelsariphotography7994 2 жыл бұрын

I have to say, I’ve struggled to find workouts that are fun and I enjoy but I’ve loved every single pilates video I’ve done with you. You make it so fun and relaxing and I look forward to coming home from work every day to do my Pilates workouts with you. Thank you for being such an amazing teacher!!

@carolinehite5518 Жыл бұрын

I have done several Jessica Valant workouts before, but this one is my new favorite! So fun, and I feel so good after 😊

@jessicaglover6529 2 жыл бұрын

Great tip about activating feet to make side planks easily, thank you!

@KaliKali-cr4nf 2 жыл бұрын

The amazing part is that you give instruction while doing all those steps making it look very easy Amen to you

@JessicaValantPilates 2 жыл бұрын

I'm glad you enjoyed it!

@racheljinks2362 5 ай бұрын

So happy I found you! I’ve been searching for videos to complement my weekly in person classes which I’ve been doing for years, but every thing I’ve tried is a bit different to what I’m used to. Your methods and the way you talk through the exercises and encourage the student is very similar to my teacher yay! And now I’ve just looked at your website and wow! As an aside I loved the sounds of normal family life coming through at points in this video ❤❤❤

@joep3804 2 жыл бұрын

I wish I knew someone like you. I love how passionate you are about these videos and information you provide for those watching. Thank you

@mahaimtiaz947 2 жыл бұрын

Thank you so much for this! I was having a hard time settling on a workout and now I can do this one.

@JessicaValantPilates 2 жыл бұрын

Perfect!

@jenniferwatkins1860 3 ай бұрын

Thank you for explaining how to take the pressure out of my wrists. I have done yoga for over 5 years and you are the first person to tell me this. I am loving the variety that pilates gives me and will definately come back to this one.

@jennyann743 2 жыл бұрын

Immediately after this workout my spine/ back felt so much more mobile and pain free

@echotrapta 2 ай бұрын

i'm trying to incorporate this workout into my daily routine; this one is MUCH harder than the 20 minute beginner one i was doing from your channel but improvement is difficult so i'm sticking with it!

@jackienikeair6478 Жыл бұрын

I have been doing your at home exercises for over a year now and found this to be the best for me so far in the here and now, this has left me feeling energised,! thank you so much Jesica

@JessicaValantPilates Жыл бұрын

That's great to hear!

@justafan323 Жыл бұрын

Thank you for a sample of longer session although I LOVE the short 10 & 15 min ones. It was great to experience a NEW move in the ab session.

@johanneirinck2179 2 жыл бұрын

A perfect workout makes a perfect day! Love it a lot!!!!! Thank you Jessica.

@clairemorton908 Жыл бұрын

I normally hate working out, but your videos actually make me look forward to working out! Thanks!

@youlisoule8852 2 жыл бұрын

Thank you Jessica that was perfect . Love all your workouts, you teach so well xxx

@amygriffin749 2 жыл бұрын

This is awesome! Thank you for sharing. I loved the variety and how I feel now.

@saskiak989 2 жыл бұрын

Thanks a lot for this great workout. I love Pilates and was looking for a short but challanging one and this is definittly the best one I have ever done before!

@adalpha41 Жыл бұрын

Thank you so much for this, Jessica! I skipped some of them, but will keep returning until I can do everything! Peace and love to you! xx

@caz1701 2 жыл бұрын

I loved this workout I’m fairly new to Pilates and this was marvelous x😘

@ctyson Жыл бұрын

Best one yet. Thank you. ❤️

@dawnking6601 2 жыл бұрын

Loved this ! Thank you Rachel 🙏👏👏

@user-xl9sc7gu7q 26 күн бұрын

Am so happy doing what I could not do before. 🎉

@midgehadley4700 2 жыл бұрын

Thank you so much! This was a great workout. The figure four stretch is the best!

@Carla.s_catering Жыл бұрын

This lady is amazing. I’m a beginner and feel so safe using her videos! She gives lots of instruction! Thank you so much !!! ❤

@susannedoe9320 2 жыл бұрын

thanks Jessica! yours are my favorite workouts on KZfaq!

@tarrabrazeau7605 3 ай бұрын

Amazing. Thank you so much. I never feel like it is that long of a workout! Time just flies by!❤

@deborahhillcone2769 Жыл бұрын

You have such a lovely encouraging and positive manner Jessica, quite a contrast from some of the sergeant major type exercise teachers I have encountered before. Thank you for being so inclusive and making room for everyone, whatever stage we are at.

@triciahowley824 2 жыл бұрын

Loving this video! Thank you 😊

@taimani2707 2 жыл бұрын

Someone recommended you on tiktok and now I'm here :) excited to try this out! Thank you! 😍💕💖

@mariapapalexi4281 2 жыл бұрын

🙏 thank you for such great Pilates session! greetings from Athens Greece 🇬🇷

@nikkismassagechannel9969 Жыл бұрын

Jessica you are great! And explain things so well I loved this x

@samshidoesmusic 2 ай бұрын

I love how you teach us as we go! Ive learned so much about my hyper mobility since watching you! Think its time I get your full workouts

@allanblackburn893 7 ай бұрын

I've just started following Jessica for pilates. I'm a week in and not done any pilates before. I'm really loving it. The stretches are helping with my lower back problem. I love your explanations to all the moves. Thanks Jessica

@lilymiller2137 Жыл бұрын

Dear Jessica thank you for all your videos , I feel much better and stronger

@hemamalinirs1002 Ай бұрын

Thank you so much , this was brilliant

@nikkipalamountain7274 7 ай бұрын

Absolutely love this! Thank you so very much! ❤❤

@jackiesibblis3793 2 жыл бұрын

Thanks so much , love this length video.

@kennethmontoya6731 2 жыл бұрын

This is a fantastic work out especially after a heavy weight work out thanks u are a fantastic trainer 💪 see tomorrow

@user-tg1hz4yu2p 9 ай бұрын

Just discovered this workout! Thanks...I love it.

@suebradshaw1398 2 жыл бұрын

Another fabulous workout. Thank you so much.

@elainevangunst9465 4 ай бұрын

Thank you for this awesome workout!! I will come back to this offenl

@lenascipione2459 Жыл бұрын

Excellent workout Jessica. You explain things so well and I love how you show other options!

@megangepford7760 Жыл бұрын

This was awesome!! Sweaty and refreshed and feeling stronger ❤❤thanks!!

@user-ek8mq4eu4v Жыл бұрын

Omg I love you! This has got to be one of the best Pilates workouts. TYSM

@joezagame5598 2 жыл бұрын

Good 🏋️ workout. Thank you, Jessica.

@elizabethjimenez9340 2 жыл бұрын

Thank you😊💗 Please send more of your longer work outs

@user-eb3fz8nn7c 3 ай бұрын

Thank you so much! I love you Jessica :)

@pamfrederick9395 2 жыл бұрын

Thank you for sharing this workout. I didn’t realize how week I was.

@freeatlast1423 2 жыл бұрын

I joined the unlimited program at the end of April it is amazing. I especially like the monthly calendar of workouts with links to the videos for the targeted workout of the day- So grateful to have found you Jessica, Thank you, Val

@JessicaValantPilates 2 жыл бұрын

We are so happy to have you in UNLIMITED!

@spikeisaak 2 жыл бұрын

Thank you, Jessica. I loved this workout. Thank you for sharing another video with us!

@JessicaValantPilates 2 жыл бұрын

You're welcome!

@Musicmansteve 2 жыл бұрын

Thank you for a good workout - it's been a while but I'm 64 yrs of age and want to get back into a routine using Pilates as my choice of exercise.

@anapenaalvarez9876 3 ай бұрын

I have enjoyed this workout and am looking forward to more.Thanks a lot Jessica

@kbartolone 3 ай бұрын

Thank you so much for these videos!! I started doing a gentle Pilates video of yours when I threw my back out and it immediately got me out of it and helped me start getting stronger! Then I started this one and I’ve been doing it for several weeks now and I feel so strong! ❤

@JillSmith-xn9by 2 жыл бұрын

This is a very good workout. Tough, but good. Thank you.

@user-vh3tx8px8z 4 ай бұрын

I love your workouts, Jessica! Four days in and I'm hooked! I have never tried plates before, and now I feel like I've found what I've been looking for! Thank you!!

@user-gp6hi5yf2i Жыл бұрын

I hurt my back last year. doing your pilates has been amazing, to learn about my body and to gain confidence in what I can do. I've been doing your workouts for 4 months now and 2 months ago I had the confidence to use weights in my workouts again! Thanks so much for sharing your knowledge

@Cutecats570 7 ай бұрын

Thank you so much 👍

@user-nc3jx4fg1x 6 ай бұрын

Just what I needed. Thanks!

@lakileung3981 2 жыл бұрын

Thank you for the video, you have really great videos!

@dawnmitchell9369 Жыл бұрын

Love it! Thank you Jessica 🤩 xx

@beatricemunn1896 Жыл бұрын

Very deep and thorough workout! Thank you

@iloveejasper 2 жыл бұрын

This was great ! Thank you so much

@jennimoar2122 2 жыл бұрын

This workout was amazing!! Thanks Jessica! You've really helped me regain my confidence ❤️😘

@JessicaValantPilates 2 жыл бұрын

That's great to hear!

@irenealdred9397 2 жыл бұрын

Worth doing definitely

@siberfit27 2 жыл бұрын

I like your workouts! 🤸 Thank you for your job! 🤗

@oreo19591 8 ай бұрын

Fabulous workout, thank you so much ❤

@Linda-wh4us 2 жыл бұрын

This was great! Loved all and the length of time was perfect. I look forward to these new weekly workouts!

@JessicaValantPilates 2 жыл бұрын

Great!

@user-ju4eq6tm5u 4 ай бұрын

Great wokout Having started with the 10 minutes first has been a good thing... Now I have progressed to 25 min! slow and steady wins for sure.... Love Jessica

@debbypodgorski4144 2 жыл бұрын

Great workout! Thank you!

@kloepperfotodesign 5 ай бұрын

Thanks, I really liked it!😊

@sandihickey1156 Жыл бұрын

love your 25 mins thank you from New Zealand

@marytommasulo5752 2 жыл бұрын

Love every single workout u do

@innernurture Жыл бұрын

Just what I needed today, thank you! :)

@desireeboric1534 2 жыл бұрын

That was great!!! I love your channel! Thank you for all of this! Many greets from Austria 😊

@lynnesaville5961 2 жыл бұрын

What a great workout, thank you from the UK

@mrs.charlotte Жыл бұрын

I just love your longer programs 👏👌

@kseniyakopirina6172 11 ай бұрын

Thank u so much ☺️

@kennethmontoya6731 Жыл бұрын

Love this work out Jessica your awesome

@helenmeyersmith2477 2 жыл бұрын

Loved this workout!

@user-mi4fj9rq7v 9 ай бұрын

You are a great teacher!

@alisonbissonnette3814 2 жыл бұрын

I love this so much!!

@JessicaValantPilates 2 жыл бұрын

That's great thank you!

@kaladavid8313 Жыл бұрын

Amazing workout

@sandytw5229 Жыл бұрын

loved this!!!!

@hereketekec 2 ай бұрын

Thank you🎉❤

@cwb1400 Жыл бұрын

Loved This!

@heyslody Жыл бұрын

Loved it! Thank you :)

@NoelPowers-jf5wq 10 ай бұрын

Perfect end-of-week relaxation/ way to stretch out gently after sitting!

@robinsoderlund3169 7 ай бұрын

thank you and namaste!!

@cherylcosgrove511 10 ай бұрын

Loved this!!

@joannemaurer8660 2 ай бұрын

Great workout!!

@tientien3275 2 жыл бұрын

Thanks for sharing video😇

@kennethmontoya6731 2 жыл бұрын

I catching on with doing pilates great work out thanks Jessica see next work u are awesome trainer

@saminaashraf17 11 ай бұрын

I love your all workouts

@darnettable 2 жыл бұрын

Really liked the side body/plank stretch!

@byalondradesign Жыл бұрын

Love it!.

@jenniferdrew1219 Ай бұрын

Great workout👍

@josmarcarolinaortizviloria1422 10 ай бұрын

Love you ❤Jessica!!!

@mariannewalker7892 2 жыл бұрын

This was going to be a rest day, as life threw us a curve, but saw this in my mail and did this workout. It felt great- thank you!😀

@JessicaValantPilates 2 жыл бұрын

You're welcome!

@cindytermuende7597 2 жыл бұрын

My new favorite morning wakeup