Pilates Mat Class with a Long Resistance Band (50 Mins)

Рет қаралды 3,807

Жыл бұрын

This total body Pilates Mat class is a great well-rounded flow. We'll warm up and move into core work; followed by some posterior-focused upper body work; then on to side body work that includes a mermaid series, side tabletop work, and side lying work; and we finish with bridge work and a cool down.
EQUIPMENT NEEDED:
-Long resistance band (this is the one I use, link is affiliate: amzn.to/3yg830Z)
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Пікірлер: 20

@user-mi5nz3nd7h 15 күн бұрын

Amazingly hard - please do hour long classes!

@ooisimyeoh7841 4 ай бұрын

That’s so challenging for me! Love the intensity😅 Thank you!

@KattyWu Жыл бұрын

Wow this class is more challenging than I expected. Thought it is on the gentler side as well (hence the seemingly lighter band) but the very lengthy side body work and repeating arm+shoulder work make this class BURN. Even the centering off glute bridge work makes my butt on fire. Thanks for this amazing Pilates class.

@AliceShah_2013 9 ай бұрын

Excellent pilates workout! Love the tempo and the variety!

@nicolepearcemovement 9 ай бұрын

So glad you enjoyed class! ❤️

@malou983 Жыл бұрын

What an amazing and outstanding flow. Especially for the gluten. Thanks a lot. Please more of glute and long pilates classes!!!!

@Gabik2011 Жыл бұрын

I consider myself as a very strong person but this was brutal. My shoulders nearly died. I like when you say how mane more reps as I can mentally prepare for it.

@user-og2cy1ru5u Жыл бұрын

this is what i'm looking for!!!! thank u so much

@elainecrochet70 Жыл бұрын

Thank you I love your pilates mat sessions 😀

@melissaditerlizzi8047 Жыл бұрын

great workout, challeging! I really love your style, so specific to work on some areas but preserving the joints. I would like to see more like this with long resistance band. Thanks nicole

@JustAnotherJenn11 Жыл бұрын

Loved this class with the resistance band! Thank you!

@vicki9176 Жыл бұрын

That was challenging in a great way. Thank you, Nicole. Love your channel!

@nazneenrahiman4342 Жыл бұрын

Appreciate your hard work

@nicolepearcemovement Жыл бұрын

thank you! ❤️

@jennifercoes1060 Жыл бұрын

Great class! I've done this class a few times now and noticed I've been getting better at some of the side body stuff, which feels great. Thank you!

@lorencollarile999 Ай бұрын

Thanks!

@nicolepearcemovement 29 күн бұрын

❤️❤️

@ana.catarina Жыл бұрын

Abraço de Portugal ...

@amazon75961 Жыл бұрын

Love this class because it is challenging. I was saying to myself that Nicole is evil with this workout. In a good way, of course! I love a good challenge.

@nicolepearcemovement Жыл бұрын

I’ll take the good kind of evil as a compliment in this scenario lol - so glad you loved class! 🤗❤️