Pilates on the Ball │ Fitball Workout │ 30 min │ Full Body Flow

Рет қаралды 18,716

Жыл бұрын

Want to feel restored and balanced? Try this Pilates flow with the stability ball. We’ll start with 10 minutes of standing work to increase your heart rate. Then it’s 20 minutes of core work and a 5-minute stretch to finish.
Length: 30 minutes
Targets: Full Body
Level: Low intensity, beginner to intermediate, all exercises can be modified
Equipment: Exercise mat and large exercise ball (55 or 65 cm)
I'm here for you! I'd love to know if you enjoyed this workout.
Activewear by Beyond Yoga: tinyurl.com/3pz5fuk9
INSTAGRAM:
@mat.pilates
@mat.pilates
@mat.pilates
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.

Пікірлер: 18

@Agnes_84 16 күн бұрын

Thank you ❤

@joannemaurer8660 15 күн бұрын

So good!

@cynthiaciotti2622 2 ай бұрын

Great workout!

@annabelta4934 8 ай бұрын

I was looking for a work out like yours , a great mix of strength, balance and stretching ,thank you🌺

@mat.pilates 8 ай бұрын

That's fantastic! Glad you liked this style

@fotinichasioti5885 4 ай бұрын

Thank you for sharing this practice! It was great!

@mat.pilates 4 ай бұрын

Glad you are here!

@janinesievert6938 5 ай бұрын

Loved using the ball. It was a great workout

@mat.pilates 4 ай бұрын

Wonderful! The ball is always a favorite

@yasachunhaploy5058 Жыл бұрын

Thank you for a nice workout . I'm looking for a workout with a big ball. Your workout is great.

@mat.pilates Жыл бұрын

I'm glad you found it! Thanks for joining

@barbaraar333 Жыл бұрын

Awesome creative workout! Thanks.

@mat.pilates Жыл бұрын

Thank you for joining!

@austynbenninger2347 Жыл бұрын

@@mat.pilates Question

@architecturedesignexecutio4 Ай бұрын

It was an awsone workout

@mat.pilates Ай бұрын

Thank you for joining!

@Chiabelss Жыл бұрын

New subscriber here I saw your post on Instagram and thought to check on you and if you have KZfaq channel. I love working out at home and was looking for something different in Pilates.

@mat.pilates Жыл бұрын

I'm happy you found your way to my channel! Let me know which ones are your favorite