Pilates on the Ball │ Fitball Workout │ 30 min │ Full Body Flow

  Рет қаралды 18,720

Pilates by Kristine

Pilates by Kristine

Жыл бұрын

Want to feel restored and balanced? Try this Pilates flow with the stability ball. We’ll start with 10 minutes of standing work to increase your heart rate. Then it’s 20 minutes of core work and a 5-minute stretch to finish.
Length: 30 minutes
Targets: Full Body
Level: Low intensity, beginner to intermediate, all exercises can be modified
Equipment: Exercise mat and large exercise ball (55 or 65 cm)
I'm here for you! I'd love to know if you enjoyed this workout.
Activewear by Beyond Yoga: tinyurl.com/3pz5fuk9
INSTAGRAM:
@mat.pilates
@mat.pilates
@mat.pilates
--------------------
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.

Пікірлер: 18
@Agnes_84
@Agnes_84 16 күн бұрын
Thank you ❤
@joannemaurer8660
@joannemaurer8660 15 күн бұрын
So good!
@cynthiaciotti2622
@cynthiaciotti2622 2 ай бұрын
Great workout!
@annabelta4934
@annabelta4934 8 ай бұрын
I was looking for a work out like yours , a great mix of strength, balance and stretching ,thank you🌺
@mat.pilates
@mat.pilates 8 ай бұрын
That's fantastic! Glad you liked this style
@fotinichasioti5885
@fotinichasioti5885 4 ай бұрын
Thank you for sharing this practice! It was great!
@mat.pilates
@mat.pilates 4 ай бұрын
Glad you are here!
@janinesievert6938
@janinesievert6938 5 ай бұрын
Loved using the ball. It was a great workout
@mat.pilates
@mat.pilates 4 ай бұрын
Wonderful! The ball is always a favorite
@yasachunhaploy5058
@yasachunhaploy5058 Жыл бұрын
Thank you for a nice workout . I'm looking for a workout with a big ball. Your workout is great.
@mat.pilates
@mat.pilates Жыл бұрын
I'm glad you found it! Thanks for joining
@barbaraar333
@barbaraar333 Жыл бұрын
Awesome creative workout! Thanks.
@mat.pilates
@mat.pilates Жыл бұрын
Thank you for joining!
@austynbenninger2347
@austynbenninger2347 Жыл бұрын
​@@mat.pilates Question
@architecturedesignexecutio4
@architecturedesignexecutio4 Ай бұрын
It was an awsone workout
@mat.pilates
@mat.pilates Ай бұрын
Thank you for joining!
@Chiabelss
@Chiabelss Жыл бұрын
New subscriber here I saw your post on Instagram and thought to check on you and if you have KZfaq channel. I love working out at home and was looking for something different in Pilates.
@mat.pilates
@mat.pilates Жыл бұрын
I'm happy you found your way to my channel! Let me know which ones are your favorite
Total Body Stability Ball Workout
33:15
Heather Robertson
Рет қаралды 579 М.
TRY NOT TO LAUGH 😂
00:56
Feinxy
Рет қаралды 16 МЛН
Stupid Barry Find Mellstroy in Escape From Prison Challenge
00:29
Garri Creative
Рет қаралды 18 МЛН
30 Min FULL BODY STABILITY BALL WORKOUT at Home
33:16
Caroline Girvan
Рет қаралды 916 М.
Pilates Workout with a Stability Ball | 25 Minute Full Body Workout
24:01
The Girl With The Pilates Mat
Рет қаралды 13 М.
Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
20:23
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
23:09
Posture Tonic by Jacinta Brown
Рет қаралды 49 М.
Pilates FitBall. (clase completa)
58:15
Hugo L'Abbate
Рет қаралды 74 М.
30 min Stability Ball Workout | Intermediate Pilates
29:26
Flow with Mira
Рет қаралды 69 М.
Give it enough coins and you're good to go! 🤣
0:15
Genuine Vehicle Imports / GVI
Рет қаралды 9 МЛН
Fall !! sharing ch0copie with ants #short #antseating
0:15
The Shaka Hunt
Рет қаралды 13 МЛН
Chinese burger Stir-fried vegetables with peppers
1:00
Tongguan Roujiamo
Рет қаралды 36 МЛН
OMG🤪 #tiktok #shorts #potapova_blog
0:50
Potapova_blog
Рет қаралды 11 МЛН
Отец подарил новый телефон дочке 🥺
0:36
Фильмы I Сериалы
Рет қаралды 1,4 МЛН
WHO DO I LOVE MOST?
0:22
dednahype
Рет қаралды 60 МЛН