Pinched Nerve In Neck (3 Exercises for Cervical Radiculopathy)

Pinched Nerve In Neck (3 Exercises for Cervical Radiculopathy) - Dr. Walter Salubro

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Pinched Nerve In Neck (3 Exercises for Cervical Radiculopathy) - Dr. Walter Salubro Chiropractor in Vaughan, ON
If you're experiencing pain from a pinched nerve in your neck, there are two exercises you can do that may help relieve the pain. A pinched nerve is a common name used to describe cervical radiculopathy; compression or irritation of cervical spinal nerve that gives pain, numbness, or tingling in to the arm, forearm, hand or fingers. These two exercises are great for stretching the neck and relieving pressure on the pinched nerve in the neck.
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Пікірлер: 261

@blackhawkwxfan 23 күн бұрын

I appreciate you getting straight to the exercises. Most videos start with 8 minutes of science class, then 30 seconds of actual help.

@Counter-punch Жыл бұрын

The nerve floss thing just instantly made my pinched nerve feel so much better

@kelzsully 9 ай бұрын

SAME!! I just tried it hurt at first but when I released and did it very slowly it felt so much better when I returned back to normal state wow seeing neck/spine doctor tomorrow wonder what they’ll say just want answers and no more pain

@Bishswish 8 ай бұрын

@@kelzsullyhow are you now?

@teknique8292 7 ай бұрын

Same but it’s only temporary for me :(

@leslieyarnall4822 7 ай бұрын

The nerve floss one was the hardest. The pain was terrible. I didn't think my neck was that bad.

@didierbaudot 4 ай бұрын

Same the nerve fluss is really good i was always nervous because of pinched nerve now i feel relaxed and no more neck and shoulder pain 🙂

@tor2007 5 ай бұрын

I LOVE YOU. YOU RELIEVED MY NECK PAIN OF 4 MONTHS IN 30 SECONDS!!!

@ogonnaprincess567 9 ай бұрын

This feel so good. I hate this pain makes you feel like is affecting your heart. Don’t know if it just me that feel that way

@shahlanis1199 8 ай бұрын

Me feel it too🥺

@ebo7310 8 ай бұрын

Same here. I feel heart palpations often.

@PhuongHo-dy5mm 7 ай бұрын

Same

@purityandplants 7 ай бұрын

Right! Main reason why I wasn’t so quick to do a bunch of invasive stuff. Are you supplementing with magnesium?

@Path2Cissp 7 ай бұрын

I went to do heart work post the situation. Yday i did the laser surgery for c4/5,5/6,6/7 and got the pinched nerve and disk sorted. I cud sleep well in hospital but once home it was just like before, the pressure on the hand and the pain. Tingling, numbness took over. This makes me think, maybe need to change the bed on priority. Maybe a recliner might be helpful…

@michaelterry1000 6 ай бұрын

This hit me hard about 4 weeks ago. I still feel it. My HEATING pad saved my life. I would suggest doing these stretches with a HEATING pad on your neck/shoulder..

@DrWalterSalubro 6 ай бұрын

Yes, heating pad does help. Thank you for sharing.

@marley4142 8 ай бұрын

For the last week I have been i incredible pain right neck and arm, these exercises saved me thank you so much! Nerve floss saved me, the relief was almost instantaneous, I heard the cartilage reposition, thank you!!!

@TheOriginalQueenBee 7 ай бұрын

That last one...magic!

@DrWalterSalubro 7 ай бұрын

So glad to hear this.

@catemcm 6 ай бұрын

Same

@srichandunookala8019 26 күн бұрын

The last one is magic. You made weeks of pain go away, doc! You're God

@DrWalterSalubro 25 күн бұрын

I am so happy to hear this. Thanks for sharing.

@MyTube4Utoo 9 ай бұрын

Thank you! The pain has been horrible!!

@leilanieheater9116 5 ай бұрын

Instant relief. Thank you for sharing this video.

@DrWalterSalubro 5 ай бұрын

Glad it helped!

@traywaters1575 2 ай бұрын

Thank you so much for posting!! Nerve floss worked so well

@DrWalterSalubro 2 ай бұрын

Glad it helped!

@giancosheridan1490 Жыл бұрын

Thank you that last one felt so good

@nickheggie5427 7 ай бұрын

That last one ugh immediately made it feel better

@828FrankF 9 ай бұрын

Been dealing with this for 3 weeks .. thank you so much that last stretch helps so much!!!!

@DrWalterSalubro 8 ай бұрын

I am glad to hear this. Thanks for sharing!

@Jess1234 2 ай бұрын

Thank you

@DrWalterSalubro 2 ай бұрын

You're welcome

@KidUniversal1 7 ай бұрын

Thank you! This is a nice start for me. I’ve been dealing with this for 3 years and have been passed from doctor to doctor with different theories for what is occurring but am now realizing this could be the cause for my tingling and lack of shoulder stability

@Helenwellness 2 ай бұрын

Great

@DrWalterSalubro 2 ай бұрын

😃

@funnyshow1325 7 ай бұрын

thanks for the help

@vidyamiskin1 4 ай бұрын

Very helpful video.. ❤❤thanks a lot

@DrWalterSalubro 4 ай бұрын

@vidyamiskin1, You're welcome.

@RR-hn3pq 22 күн бұрын

Thank you so much doc 🙏

@mzprttybrwneyez1 5 ай бұрын

Thank you so much cause my arm has been hurting so bad.

@DrWalterSalubro 5 ай бұрын

My pleasure

@ginatelford-gs3bt 5 ай бұрын

Thank you! I told my Dr. I'd find someone on KZfaq, who could help, if I didn't see him soon! Again, Thank You!

@DrWalterSalubro 5 ай бұрын

Wonderful! Thanks for sharing this.

@VesnaGamulin 8 ай бұрын

Fantastic, so simple and efficient thank you, you have helped me !!!!

@DrWalterSalubro 7 ай бұрын

Glad it helped!

@ericaeyong5082 25 күн бұрын

Thank you Sir

@didierbaudot 4 ай бұрын

Thank you very much doctor the third exercise helped me 🙂👍

@DrWalterSalubro 4 ай бұрын

Great to hear!

@kelzsully 9 ай бұрын

That neck floss was really helpful! I am seeing my neck doc tomorrow about what’s causing this numbness and pain in my shoulder/arm. 🙏🏼

@ebo7310 8 ай бұрын

What did your doctor say?

@user-vk9rt7sn4s 2 ай бұрын

Thanks sir i feel so good..

@DrWalterSalubro 2 ай бұрын

Glad to hear that

@Debra-hk7oq 24 күн бұрын

Thanks

@jackthe_tripper2544 9 ай бұрын

Been researching for months. This is definitely helping. Thanks 🙏

@DrWalterSalubro 9 ай бұрын

Glad it was helpful!

@hollysfamily1914 9 ай бұрын

How long does a pinched nerve in neck last

@felixicz149 Ай бұрын

@@hollysfamily1914 My case happened 1 month ago. Since I'm on medication, I can't drive. These exercises really help, but not at beginning 😔 as muscle was swelling and burning.

@MurphyMcMurphster 7 ай бұрын

So glad I just found this.

@DrWalterSalubro 7 ай бұрын

😃

@peach3384 3 ай бұрын

Wow thank you Doc

@DrWalterSalubro 3 ай бұрын

You are very welcome

@MeenAk. 11 ай бұрын

I was very much worried.. but i feel relieved after doing this stretching exercises. Thank you.😊

@averageasian292 11 ай бұрын

Great techniques. TYVM

@ConfusedBlockGame-ou9hq 4 ай бұрын

Thank you needed to see this

@DrWalterSalubro 4 ай бұрын

You’re welcome

@TheOn3LeftBehind 11 ай бұрын

Thank you! These worked wonders

@tizzyr3x972 27 күн бұрын

Thank so much sir it's help me so much

@angelahardman6075 9 ай бұрын

Thank you very much for this info

@DrWalterSalubro 9 ай бұрын

My pleasure

@dr.cijaebelingph.d 11 ай бұрын

Thank you, thank you, thank you!!! 🙏🏻

@Ilan-ev6dj 5 ай бұрын

Thankyou

@DrWalterSalubro 5 ай бұрын

You’re welcome 😊

@naraendrareddy273 4 ай бұрын

You're saving me as im going through almost hell. Thanks 🙏

@DrWalterSalubro 4 ай бұрын

Good luck!

@ronalyngever1391 5 ай бұрын

Thank u

@DrWalterSalubro 5 ай бұрын

Welcome

@nancynm3824 9 ай бұрын

Awesome thanks

@DrWalterSalubro 9 ай бұрын

Welcome 😊

@aunabreslingaming3279 9 ай бұрын

Yea that feels bloody good

@amanSaneja 5 ай бұрын

so cute in the end ❤ helped a lot in my pain too 😇

@sanjuanitacasarez7231 7 ай бұрын

Thank you! Very helpful ❤ how about ringing in the ears?

@wisnu3ds 6 ай бұрын

thanks dok....

@DrWalterSalubro 2 ай бұрын

Welcome

@rahmatjunaedi5262 Жыл бұрын

thank you very much Doc🙏

@DrWalterSalubro Жыл бұрын

Rahmat Junaedi, You're welcome.

@none-gu4gf Жыл бұрын

@@DrWalterSalubro I just tried and it is already getting less numb, thanks sir😊

@blythecarr4849 10 ай бұрын

You saved me! Thank you 😊

@anthonygray8966 Жыл бұрын

Thank you!!!!!!

@mailapereznido4480 8 ай бұрын

Thank u Dr I love you

@DrWalterSalubro 8 ай бұрын

Always welcome

@stephanieparkman7995 3 ай бұрын

I needed that. 😊

@samuelking-xr3td 10 ай бұрын

that' you this feel good thanks very much 👍👍👍

@ampfu 8 ай бұрын

That last one was fab 💅🏽

@eniotanaka2229 6 ай бұрын

Thx

@danyyilbun6736 6 ай бұрын

thank you)

@DrWalterSalubro 2 ай бұрын

Welcome!

@yahistheway7 Жыл бұрын

Thank you so much ❤🙏

@sonalshaju1924 4 ай бұрын

Oh my God ,it actually worked for me. Thank you so much😊

@DrWalterSalubro 4 ай бұрын

You're welcome!

@suzybaghdoyan6636 Жыл бұрын

The best.

@user-rz6uq4nq6t 6 ай бұрын

شكرآ دكتور ادعو الله ان يحفظك

@janicefigueroa8919 2 ай бұрын

thanks Doc been suffering 2 months now

@Essince 9 ай бұрын

I feel better. Thanks, doc

@RyanSmith-uw2ni 7 ай бұрын

Keeping this info

@lumoore 8 ай бұрын

Thx ❤

@DrWalterSalubro 7 ай бұрын

You're welcome 😊

@christinaashleynewyork 6 ай бұрын

The last move i think helped me!! Ive had pain and discomfort, pins and needles feelings all from a pinched nerve in my neck for weeks! Thank you for your video!

@TaraMillie-yn3vd 23 күн бұрын

I have the same feel right now.its hurting a lot my left neck, shoulder. Does it need any treatment or it will be alright automatically? It will be helpful if you reply.

@aliciakerr5075 9 ай бұрын

Ty that helped

@DrWalterSalubro 8 ай бұрын

@aliciakerr5075, You're welcome.

@zanea.1116 9 ай бұрын

just saved my life

@DrWalterSalubro 9 ай бұрын

Thank you for sharing.

@Braingrandchild 10 ай бұрын

Incredible

@DrWalterSalubro 9 ай бұрын

@UltraInstinct-yn1ft 7 ай бұрын

Funny i instinctively did a bit of theze already. Thanx 💯💯

@DrWalterSalubro 7 ай бұрын

Excellent!

@dddeepasmr2701 4 ай бұрын

True, all works 👍

@DrWalterSalubro 2 ай бұрын

Great 👍

@vjvicky298 2 ай бұрын

sir i have been having this issue for almost two years, thank god i have finally seen your video, i can feel the pain when doing nerve floss, but how long it will take and does it completely cure without any other treatment? I'm just really worried about my pain, sir!

@PrettiPetty24 6 ай бұрын

What does it mean when I’m showering or moving my arms and they instantly become heavy and weightless and weak. It lasts like 10-15 secs then goes back to normal. It affecting me so bad. Will these exercises help?

@sinagolestanirad2722 8 ай бұрын

the last one helped me immidetly

@DrWalterSalubro 7 ай бұрын

I'm glad to hear this.

@localtrust Жыл бұрын

nice one man. Esp liked nerve floss

@DrWalterSalubro Жыл бұрын

Glad you enjoyed

@SundaramSportsBhiwandi 4 ай бұрын

🙏🏻Hello Sir, I have burning pain in my left hand and Arm Please suggest me medicine for stop burning pain completely 🙏🏻

@alexspencer6298 10 ай бұрын

The Nerve Floss did wonders 👍

@rawveganguru8381 Жыл бұрын

Great information and insight. Thank you

@DrWalterSalubro Жыл бұрын

Glad it was helpful!

@vernettacollinsberniemac 7 ай бұрын

😮😮😮😮😊😊😊😊😊 thank you

@mubeenslkt7702 11 ай бұрын

Hello sir very good informative video but I want to know can fits occur in neck due to pinched nerve in neck

@StarskyandDutch 4 ай бұрын

Nerve floss just changed my life lmao, thank you 🤞🏻

@DrWalterSalubro 4 ай бұрын

Glad to hear it

@swarnajyothi9974 3 ай бұрын

Is this useful for cervical spondilytis?

@aaron___6014 Ай бұрын

I can't even turn to the side or back without pain and numbness.

@dennisgarber 10 ай бұрын

I need to know how to and how not to sleep. I fear the bed the most.

@Themainman555 8 ай бұрын

Hey buddy. Sound stupid but hug a pillow with your arms down near your belly. Stops your shoulders bunching up and the neck getting tighter. A chiro told me to do it. It's not fix but it helps. Good luck. 👍

@ebo7310 8 ай бұрын

Same here, thinking about the night time and sleeping causes anxiety because that's when I deal with the pain the most

@pournima8096 4 ай бұрын

See if you can get a cervical pillow after consulting an expert (they will know which size is best for you). Also, check ergonomics.

@chriswilliams5291 5 ай бұрын

Thank you. How many reps for nerve floss?

@nocomment3866 24 күн бұрын

Pain when i tilt my head back Pain in exercise number 3 My left arm is so weak, and i sometimes loose my control on my footing

@Aongnewyork 4 ай бұрын

Do you know how long it will take for the tingling and numbness to go away?

@Steveparkbox 27 күн бұрын

What if the numbness and tingling goes down all the way to the lower back and legs too?

@adampug206gti 4 ай бұрын

Does this cure it or will it take time? I get numbness in my hands and fingers quite bad it wakes me up at night because of my job..?

@Techno-Universal 6 ай бұрын

It’s like the last one will quickly force the nerve back into position if it got pinched from it being dislocated from an awkward moment! :)

@ashokdevnath7100 4 ай бұрын

Which best exersize for ed

@mikedwmjr1510 3 ай бұрын

what can i do about massive pain from Degenerative disk disease?

@matthewkemp8658 Жыл бұрын

Hi Dr, what do you advise for stenosis or nerve root iritation between C6 C7? Are the above exercises ok?

@mubeenslkt7702 11 ай бұрын

Plz answer me and plz tell the treatment of fits in neck

@UnicornQueenJillyBean Жыл бұрын

Extremely helpful. Thank you sir!

@DrWalterSalubro Жыл бұрын

Glad it was helpful!

@binkybeebey6677 4 ай бұрын

How many times a day?

@aakritichatta8802 4 ай бұрын

I have a bad cervical radiculopathy pain. Flowing from right side neck, shoulder blade to arm. With weakness in arm and right leg. Kindly let me know how to recover. The pain has been real bad

@clareherbert6505 8 ай бұрын

How many times a day or week should you do this?

@jeffrok Жыл бұрын

Ive been watching videos of nerve flosses, and some online therapists move the head in tbe same direction of the arm, not counter.. which one is correct??

@surfinairwaves9284 5 ай бұрын

About to do an mri later this month, but sitting in my car scares me.. tingly arms and hand loss of serious breathing and I have to pull over I’ve had it feeling like my sides were caving in.. whole body vibrating. About 4 times now… ambulance from work once. I just want to fix this

@Njfishingmaniac 3 ай бұрын

I’ve been dealing with this for almost 2 years, I don’t know what is causing it. I’m afraid to get an MRI or CAT scans. I know an x-ray from 15 months ago. Told me I had bone spurs, anterior spondylitic, mild, degenerative changes, mild arthritis and something with the facet joints. Also get tingling and strange sensations on my face, I’m guessing it has something to do with my neck as well. But I don’t know , any advice besides “see a doctor” LOL thanks 🙏