Thanks again for watching my video my Pilates Lovers for any discomfort and tightness on your low back and piriformis muscle. If you want me to do a follow along video for this syndrome, please leave a comment down below .

hi dear annie! thanks for this❣😘

Great stretches! Thanks Annie!

Great exercises thank

Wow Great this Channel I like your tutorial Mom Nice

Hi Annie, this is some really great advice! The editing is good too! Thanks for sharing!

I enjoyed watching your videos, cause they area really helpful and its easy to copy it while watching!

I have been doing physical therapy now for over 2 years, I love watching your videos!

This exercise is very helpful. Like 37.

this is so great wow

hi beautiful , great exercise as usuall 👌 I love new exercises for stretching I didn't know 😍

Thanks for the video however it would had been more informative if you mentioned how to tell if the pain is caused by the piriformes muscle, by a lumbar disc, Si joint or even by the hip. Thanks again.

lol If anybody saw me doing this they would laugh at me. I must look ridiculous trying to mimic you but I’m trying LOL thank you for the great video

I tried this last night and with my belly it was a bit tough to get the foot on the knee and lean forward but with with continuous attempts it’ll get easier. Nice exercise. :) ❤️