Plant Based WHAT I EAT IN A DAY TO LOSE WEIGHT, Stay Healthy & TRANSFORM MY BODY

Plant Based WHAT I EAT IN A DAY TO LOSE WEIGHT, Stay Healthy & TRANSFORM MY BODY | Dairy&Gluten Free

Рет қаралды 7,135

7 ай бұрын

Hey guys! Today's video is 'what I eat in a day' plant based/vegan. Please find some helpful links below:
My Juice Recipe E-book: www.ropodemure.com/
🍊 Get £50 off the HUROM H400 Juicer using the code: H40050OFF1 at checkout here:
www.hurom.co.uk/?ref=ropodemure
🍒 You can find my other health related videos here: • WHAT I EAT IN A DAY TO...
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#plantbased
#vegan
This video is linked with - juice fasting, juice cleanse, raw vegan, raw veganism, detoxing the body, juice recipes, raw food , organic foods, organic fruits, organic vegetables, nutrition, fitness, meal prep, green juice, carrot juice, celery juice, weight loss, plant based diet, vegan recipes, life hacks, diet, eating, raw vegan recipes, raw food, Raw meal, Break Bad Eating Habits, Easy Steps to Raw Food, Raw Food Lifestyle, Food Choices, Raw Food Detox, Tips to Going Raw, Organic, 30 Bananas a Day, Raw Food Recipes, Raw Food Community, Raw Food Low Fat Vegan, Hyperglycaemia, healing Diabetes, healing Sickness, Health, Raw Foodism, obesity, cancer cures, diabetes cures, heart disease cure
Music: • December 3rd
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CAMERA AND EDITING SOFTWARE
Main Camera: Canon 70D
Vlog Camera: Canon G7X Mark ii
Editing Software: Final Cut Pro X
FTC Disclaimer: This video is NOT sponsored

Пікірлер: 41

@RebeccaReynolds-se7xq 6 ай бұрын

struggling with weight, my journey led me to explore healthier food choices. at 42, intimacy issues due to excess weight prompted a change. found inspiration in a "What I Eat in a Day" vlog. the creator's choices align with my journey toward well-being. incorporating plant-based meals and emphasizing nutritious ingredients resonated with my own transformation. Aspect Health played a role in my story, offering a personalized plan. watching such vlogs keeps me motivated on my journey to a healthier lifestyle.

@kabukibrown1289 5 ай бұрын

Sisssss!! So glad you came up in my feed! Giving this Ghana girl life on my better health journey toward more plant based whole foods. I won't say vegan or vegetarian... but we will see where this leads. God is good! May you continue to be blessed.

@RopoDemure 5 ай бұрын

Amen! Thank you 🙏🏾

@christinemcliesh7628 7 ай бұрын

Thanks for encouraging me to go plant based

@queen557 6 ай бұрын

The starch in plantain is actually good for you.The greener the better.Plantain contains good fiber.

@humblewhitneypie 7 ай бұрын

Also add tofu crumbled up in with the egusi 😋 for added protein, it'll be good and you won't even notice that there's tofu! Also, "Better than bouillon - no chicken base" is a vegan chicken bouillon, it makes everything taste better and is just like chicken bouillon cubes!

@RopoDemure 7 ай бұрын

Sounds nice but I don’t like Tofu 😅

@humblewhitneypie 7 ай бұрын

@@RopoDemure Oh lol

@humblewhitneypie 7 ай бұрын

@@RopoDemureThank you for making this video! I sooo love the idea of taking our own Nigeria recipes and turning them into heathier versions of themselves!!

@RopoDemure 7 ай бұрын

My pleasure. Thank you so much for watching and supporting! 🥰@@humblewhitneypie

@AnuAgboola 7 ай бұрын

I really love these videos! ❤ Just wondering is there anything we are missing out on by not drinking the pulp part of the fruits/veg.

@RopoDemure 7 ай бұрын

Yay! Glad you enjoy them 🥰 and not at all. I would encourage you to eat the pulp. More nutrients 🥬

@christineatkinson3640 6 ай бұрын

@@RopoDemureyes, I was thinking the same. Eat the pulp.

@Ruthkodili 7 ай бұрын

It’s Nori sheets. 😅 Egusi and plantain?👀 Now I’m curious🫣 even though I’m very trad when it comes to eating our soups lol. That green juice is going😊 on my ‘to be tried’ list btw 😋🤌🏽

@RopoDemure 7 ай бұрын

Thank you! Egusi and plantain slaps. Definitely try it

@jennysaunders4342 7 ай бұрын

Thankyou for another amazing video and letting us into another part of your life, you look beautiful, love from jen

@RopoDemure 7 ай бұрын

Thank you so much!

@ENEMA_AND_YOGA_CHANNEL 7 ай бұрын

I have also used enemas for weight management.

@RopoDemure 7 ай бұрын

Never heard of it but I’ll look into it 🤔

@ENEMA_AND_YOGA_CHANNEL 7 ай бұрын

@@RopoDemure Consult your doctor before doing anything mentioned.

@brendamarie358 6 ай бұрын

Where do you get key limes from in the UK please ? I’ve been looking everywhere and can never seem to find seeded limes in grocery shops or markets around London

@RopoDemure 6 ай бұрын

You can find them in a shop called “eat to live not to die” in Brixton

@brendamarie358 6 ай бұрын

@@RopoDemure will do, thank you! 😊

@Phebiking 6 ай бұрын

Hey, great video. Where do you shop for fruits and vege??

@RopoDemure 6 ай бұрын

Thank you! I mainly shop at my local African/Asian shops and my local supermarkets

@imdifferent7294 6 ай бұрын

Skkeeeyeeeee you look amazing.

@RopoDemure 6 ай бұрын

Thank you! ☺️

@prudence8046 6 ай бұрын

You could eat it with amala...amala is very healthy too

@neyehellen7052 7 ай бұрын

Is this a reupload?

@RopoDemure 7 ай бұрын

The real ones know 🤫

@HerSassyAF 7 ай бұрын

@@RopoDemure we sure do!

@neyehellen7052 7 ай бұрын

I couldn’t miss it because I rewatch your videos too much 😂

@RopoDemure 7 ай бұрын

😭🙏🏾 thank you so much! I’m going to have spanking new content very soon xx

@HerSassyAF 7 ай бұрын

@@RopoDemure I don't doubt it. But this was exactly what I needed to watch early January 😉

@MonaFrancois-il7ci 6 ай бұрын

Jesus love you

@BlessLEWIS-vz7np 6 ай бұрын

Guadeloupe❤🎉welove you webless you Godisgood JAHLOVE Jesusloveyou 🎉❤❤🎉🎉onelove

@MoonFlowerSunbeam1 6 ай бұрын

Herbal tea won’t reverse cancer. Otherwise nice video Im looking forward to trying the egusi recipe!

@susaneluwa 6 ай бұрын

Not to sound negative but please be careful with this diet, you can start to run into issues such as fatigue, low iron, b12 and other essential nutrients which can make you really sick. Your body might compensate for months or even years before you feel symptomatic.

@gabbj89 6 ай бұрын

It’s not a diet it’s a lifestyle and you can it’s actual healthy vitamins you can take to make up what your missing