I've been following you and several of the others here for a few months and have lost almost 20 lbs. Amazing, as I'm post menopausal and nothing else worked before! I can see doing this forever and btw, you are my favorite Kiki! Thank you for your thoughtful way that you teach us!
@alizahbatrey62823 жыл бұрын
So proud of you!!
@alizahbatrey62823 жыл бұрын
Are you eating avocados?
@sherrytruitt23 жыл бұрын
That's awesome! I've been eating this way for 3 years and initially lost 30 pounds with the Starch Solution and have kept it off. After I lost the weight, I went back to eating healthy fats like nuts and avocado now and then. We even use Kiki's pizza crust recipe on Friday nights. I'll be eating this way forever.
@janetcoon67903 жыл бұрын
@@alizahbatrey6282 no, but I don't like avocados anyway lol
@janetcoon67903 жыл бұрын
@@sherrytruitt2 it's so easy to eat this way, but can be slow at 1lb a week to get that stubborn weight off. I'm not super heavy, but menopause was not kind to my mid section!
@mothernature24763 жыл бұрын
I have literally been binge watching your videos. You make this lifestyle look so easy!!! I’m on it girl! You look great 😊
@PlantifulKiki3 жыл бұрын
Thanks so much 😊 you got this!! simplicity is key!
@hostesswiththemostess70823 жыл бұрын
This is so binge worthy. We are two days in looking at all the Whole Foods we can eat to get healthier.
@sandrinegirardin60763 жыл бұрын
Same for me !!
@TheAAnne1232 жыл бұрын
@@PlantifulKiki can you share with us which brand air fry oven you use? I 💗💓love all you do❣️❣️
@ruthbiafora54433 жыл бұрын
Hands down the BEST plant based channel! You are so kind, direct, get to the subject matter quickly and are just lovely 💕💕
@TheHaskinsFamilyVlog3 жыл бұрын
I found your channel recently and started the 50/50 plate on Jan 22nd. I've already lost 9 pds! Thank you for making it SO SIMPLE!
@scofah3 жыл бұрын
Great! Keep having fun being healthy 🫑🍆🍠🥑🌽🥦🥬🥒🥔🥕🌽🥜🍅
@TheHaskinsFamilyVlog3 жыл бұрын
@@scofah thank you!
@SierrawithaT3 жыл бұрын
Thank you so much for continuing to make these videos. I was worried when the Eat More Weigh Less program came out that you wouldn’t make these anymore. I’m still learning and have been slowly incorporating these recipes into my daily routine so I really appreciate you still providing this content for us here on KZfaq 🙂
@melachua68373 жыл бұрын
Thanks
@j.c.18263 жыл бұрын
I'm on week 2. Bought so many different things this past weekend to add flavors. I do notice after eating I don't crave more food or junk food like I use to before.
@VeganGroceryLife3 жыл бұрын
Right?! We crave potatoes now 😋
@tatilasirene75783 жыл бұрын
After one month on the Starch Solution I lost 13 lbs!!! Can't be more happy than this! Thank YOU !!
@Hayya453 жыл бұрын
Thanks! I bought The Starch Solution on Amazon and it’s a great book! This way of eating has helped me a lot! I’ve lost weight and my stomach isn’t as bloated.
@PlantifulKiki3 жыл бұрын
Wonderful!
@marshagw40373 жыл бұрын
This is absolutely blowing my mind ! I LOVE these foods BUT coming from a Keto lifestyle, this way of eating scares me ! I’m scared of carbs 😅 But I’m willing to try because the proof is in the pudding 😊 You look amazing, as do your meals. I think I need to read this book, The Starch Solution as well. Please understand, this is a 180 from what I’ve been taught forever and the more I see people like you and truthfully, as far as I’ve seen, plant based has been around much longer than Keto and as far as I know, I may be wrong, but I haven’t really seen anyone who’s thrived on Keto for 20,30,40 years ?? Yet if you look at countries where people live the longest, they’re all mainly eating this way not Keto and that is pretty amazing ♥️🙏🏻
@karibarnhill69753 жыл бұрын
Thank you for sharing! Received a copy of The Starch Solution, amazing information. I also have a copy of your cookbook! It’s beautiful. Made the plunge after months of procrastination. I am surprised by immediate improvements. My left knee has been inflamed for 8 months. After 1 week of plant base, the inflammation has dramatically reduced. It’s crazy. Love your you tube channel.
@1009michelle3 жыл бұрын
“What I Eat in a Day” are my favorite videos! 🤗
@theveganhippie27303 жыл бұрын
That salad dressing with the peach balsamic vinegar sounds delicious.
@dorothypinkard98993 жыл бұрын
M
@dorothypinkard98993 жыл бұрын
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@jessicayoung43893 жыл бұрын
I did the 50/50 challenge in July and lost 4 Ibs. Then I moved back to normal eating habits, but worked out like crazy.. I lost maybe 4 Ibs in 6 mths... I’ve decided to go back to 50/50 as well as reading the Starch solution. I have been pretty consistent this time and not only have I lost 2 Ibs in a week, but feel much better physically and mentally.
@Steps-dw6wu3 жыл бұрын
That's a great way to use leftover food without wasting it! The potato cakes look delicious! 😋
@idapretorius12613 жыл бұрын
You have saved my life. I used to have high cholestrol and have started to eat plant based and after 8 months I am free of cholestrol pills. So thank you very much. I have lost 8kg in the 8 months. I think it is not very much but am thankful. So thank you again and again. My God bless you. Please answer me. It will mean so much to me. I have still a lot of weight to loose.
@ValMB8183 жыл бұрын
Thanks Kiki!! Amazing break through for me. Didn’t get it before your channel and The Starch Solution. Been struggling with weight loss for 7 years on plant based. 50/50 and veg first was mind blowing!! I finally see the light!!! Thank you so much 🙏💖
@pda28363 жыл бұрын
Here from just about the beginning and still inspired with every upload. 😍 Thank you, Kiki!!
@SK-jt1kp3 жыл бұрын
Thank You for talking about calorie density and 50/50 plate, always need reminding.....In most of your vids you educate about the 50/50 plate and that is soooo helpful! Can't wait to try the Orrington Ham powder! You always inspire and teach-THANK YOU SK IN USA (NC)
@PlantifulKiki3 жыл бұрын
You are so welcome!
@gkmallory13 жыл бұрын
I have followed you from almost the beginning (fellow Coloradoan here). Your videos and the production value you have created is amazing! I know you have provided much of this information in different forms before (all of them have been great!). That all being said, this is undoubtedly one of the best-most balanced with education and food beauty shots-on your site. I could see people sharing this video with the plant-curious just as you share other content in the text following your videos. Congratulations and great work!!!
@astonicsmith8504 ай бұрын
I learned so much from this video. Thank you so much Forever Grateful.....
@mschoen53 жыл бұрын
OMG Kiki! Potato pancakes & tots 😍. I cannot wait to make these Which air fryer is this ? I want to treat myself. Do you recommend it ?
@TheAAnne1232 жыл бұрын
Yes, I want to know which brand and model air fry oven it is also!
@letshavelunchmarissa3 жыл бұрын
Can’t wait to try those potato pancakes! I’m on week 3 of the Starch Solution and so far so good!
@PlantifulKiki3 жыл бұрын
Wonderful!
@xomaggie4053 жыл бұрын
Have you lost weight in those 3 weeks yet?
@faithco233 жыл бұрын
@@xomaggie405 I just started my 4th week and I've lost 17 pounds!
@xomaggie4053 жыл бұрын
@@faithco23 No way! That is AMAZING!! Love to talk more if you have an IG ( mine is rootedinplants).
@faithco233 жыл бұрын
@@xomaggie405 sure! Mine is manditron2000
@j9501b3 жыл бұрын
just bought your vinegar, and right now if you buy one it's 50% off the second bottle. So I got another as a valentine gift! Thanks
@pampenney96003 жыл бұрын
I cannot wait to try all your recipes! You are so knowledgeable about many things! I am 50 and just learning.
@dreamtender57693 жыл бұрын
I loved this video!. Thank you for reminding us all that this journey is about the "whole person" (mind, body and spirit) that makes up a healthy body. It's about gratitude, time for quiet, and making the choices to put grounded food in our bodies. :) I will watch this one again for sure..
@sheilarogers59592 жыл бұрын
Your videos are the best ! I love how you explain and present all the information. They are easy to follow , you are to the point , and offer substitutions ! Absolutely wonderful content 🙏🏻💕🙏🏻💕
@terriovergaard51082 жыл бұрын
Kiki , you were the main person i followed when i decided to go whole-food plant based. only had 10 lbs of "Winter" to shed , but i found that it cured constipation for me .Yay! It's been over 2 yrs and still Loooooove it. ❤ thanks for all your great information and tips
@Nadege9493 жыл бұрын
This is another fabulous video Kiki! Thank you so much for all your demos. You truly are a breath of fresh air!
@Jasmyne4443 жыл бұрын
Agreed! 🙌🏾💕 she makes this lifestyle look fun and attractive! ✨
@carmensantoni28713 жыл бұрын
Hi Kiki... thank you so much for your videos... I Love them! Looking forward to making the potato pancakes and tater tots.... I’m on day 9 of my starch solution journey.. and have lost 2 pounds... the 2nd pound took forever to lose! You were actually the one who got me started... I was a pescatarian but now vegan for about 2 weeks now... keep the videos and healthy info coming! Thank you 💕
@nelson2squared3 жыл бұрын
I've been eating mostly plants for a couple years after seeing a bunch of food/health docs, but had never eliminated oils until 8 days ago when I also started the 50/50 plate. I had also let (some) dairy, (too much) alcohol, and (glorious amounts of) junky processed snacks (I❤️chips) eek its ways back in over time (Corona virus 😉). So all of that has been eliminated as well, which I did slowly over that last month and went full in last week. Oh my gosh, I feel so good already! No oil, I believe, is the key, because I did a good 6 months to a year of clean whole foods eating at the beginning of my transition years ago and never had this result. My inflammation is very noticeably diminishing day by day! I could cry, I'm so happy. I usually have sore joints (elbows and SI joint/hips especially.) I can feel my body healing and it feels so good! Also, I lost 8 lbs this first week. My spirit feels lighter and brighter! I can't say enough about it, it's simple, nourishing and healing on so many levels. Get on this train folks! And if you do it for more than just weightloss I personally find it's easier. What I mean is watch some documentaries to support this lifestyle. Ones that address not only human health, but the health of the rest of the planet as well. ☮️ Peace.
@PlantifulKiki3 жыл бұрын
Yay!! Im so glad you are feeling so good!!
@AllisonReece3 жыл бұрын
Hey, that's great news! I'm so happy for you! What a great testimony. I know how you feel. Many years ago, I was eating a plant based diet, but ended up with health issues, not really losing much weight at all. I had many struggles, but I didn't know about this way of eating...removing the oils, and high fat foods. What a difference this WOE is compared to just a regular plant based diet.
@sherde102 жыл бұрын
Oh KIKKI thank you so much this is so informative and helpful not to mention delicious! xxxx
@missychann13 жыл бұрын
You look better and better with each new video comes 😊 You really inspired me to eat this way, thank you 💜
@meganginger37913 жыл бұрын
your skin is glowing!!!! Your looking super amazing !
@jag23333 жыл бұрын
Wow...a different format, great for this teaching, recipe video. Like all you videos awesome and enjoyable. All the dishes are yummy. Thank you❣🥰
@dees.journey3 жыл бұрын
Your videos are so relaxing, lol. I need to play that music while I cook!
@nijinokanata1113 жыл бұрын
Just the right plant based gal early in the morning to keep me on track for the day! Thank you! 🌱
@PlantifulKiki3 жыл бұрын
You're so welcome!
@catB82033 жыл бұрын
Wonderful! I am going to try these beautiful recipes and tips! Thank you so much! 🌱💚
@PlantifulKiki3 жыл бұрын
You are so welcome!
@riri4743 жыл бұрын
Thank you so much for your content! I have wanted to go plant based but, hesitated because I was at a loss on how to incoorporate recipes without oil and fats. These recipes are attainable and easy for all of us beginners! :)
@karenk.36133 жыл бұрын
Always look forward to your videos! Thanks so much for your hard work!
@PlantifulKiki3 жыл бұрын
Thank you!!
@reignvirgo64953 жыл бұрын
Thank you so much for another beautiful video filled with amazing recipes - you are very much appreciated 🙏🏼❤️
@NolanGaming993 жыл бұрын
Someone should create/sell a magnet with the calorie density chart for the fridge 🙂.
@carolynlapota54953 жыл бұрын
Chef AJ used to. I world like one also i did make a copy of one and taped it inside a cabinet door.
@gelbsucht9473 жыл бұрын
Yup, there’s a gap in the market there.
@dic25043 жыл бұрын
Chef AJ has them! I have 3 around my house.
@kimberleybeth13 жыл бұрын
This is a great idea! I work for a promo products company. I'll look into having some produced :)
@aprilmcphillips26263 жыл бұрын
I have recently bought the starch solution book on Amazon, an amazing book. I am thoroughly enjoying watching your videos thank you, you are a great inspiration. I love your recipes.
@wendylynnjones3 жыл бұрын
Love your video's 💕😊✌ Thank you for all that you do and share..I'm down 38 lbs and all kinds of excellent results on blood tests that just proves this way of eating is best🎊🎊🎊 One question for you.. could you please tell me what kind if fry pan you're using in this video..I'm on a mission to find a good one..thank you again🇨🇦✌
@PlantifulKiki3 жыл бұрын
Thats amazing!!! great job!! Im using a hex clad hybrid:)
@kaitlynm69923 жыл бұрын
You hit it on the head with family and friends giving you a hard time. I find it incredibly disrespectful, but found that distancing from those toxic people was a win win! Thank you Kiki. I always coke back to you when I find myself falling off the wagon.
@laura69813 жыл бұрын
I have tried every diet on the planet. Thrilled to try this since I love veggies plus I never met a carb I didn’t love.
@amykobeski49163 жыл бұрын
I love your videos! So happy you teamed up with high carb Hannah ♥️
@ladyfae47973 жыл бұрын
I'm absolutely in love with this balsamic peach vinegar!
@stacyebrim97023 жыл бұрын
Everything looks delicious! Can't wait to try the potato pancakes and tater tots. I've been thoroughly enjoying making various recipes from your Plantifully Lean cookbook. Simple, quick, and delicious recipes. Thanks for doing what you do!
@PlantifulKiki3 жыл бұрын
Thank you!!
@juliafieger9493 жыл бұрын
Thank you so much....I've lost a bit of my resolve and have gained back a few pounds, sigh. I think I need to read Dr. M's book again - truly helpful - as well as your videos!
@PlantifulKiki3 жыл бұрын
You got this! one day at a time:)
@CazSantiago2 жыл бұрын
LOVE YOUR CONTENT KIKI!!!! I came here to rewatch your tater tot recipe...planning a stay in movie date and dinner with the family. My reason for commenting is to say that I loved the real look feel of your air-fry oven. No matter how often I clean it, it seems to always look like it's we'll used and loved with crumbs all over the place because no seems to want to clean it even though we all use it!! Anyway...thanks for showing that you are also human too.
@siobhanshaul26893 жыл бұрын
Thank you so much for the incredible recipes and advice. 😍😍😍
@PlantifulKiki3 жыл бұрын
You are so welcome!
@charitygamble3 жыл бұрын
So glad I watched this video - I just bought a giant bag of hash browns and now I know something to do with them besides trying to dry-fry them.
@LasVegasdrummer3 жыл бұрын
Keep in mind, your 'Breville Smart Air' air fryer has a 'Super-Convection' setting. It's a super-heating feature that extracts moisture faster. It turns tortillas into crispy, no-oil chips/tostadas! (My full size convection oven just can't do this.) Thanks for posting all of your helpful videos! They keep us all on track. :)
@georgestreng Жыл бұрын
Excellent video. Your food preparation is easy to follow and the final product looks wonderful. (Many times I have been the opposite.) Thank you!
@daisycardona2793 жыл бұрын
Yay!! First thing in the morning videos are the best!
@sherrylenser3 жыл бұрын
Thank you so much for all you do for us on our journey ! ❤️
@SamanthaROlmsted3 жыл бұрын
Great video!! 🙌🏻🙌🏻 love this 50/50 idea I’m definitely going to start trying! ❤️❤️
@richardschmidt24303 жыл бұрын
So, Kiki...I am up from a big party I had...back on the "life wagon"...this will really help! THANK YOU! I just love your videos! Thank you for the positivity! Dawn @ Rich & Dawn in MN :)
@Mariaaaaaaasssssschannel2 жыл бұрын
I am not totally plant based, BUT I did make your cheese sauce and mixed in diced tomatoes with green chiles .I ate it with some siete chips and wow that was sooo good!!!
@alyssarote80223 жыл бұрын
These are suuuuper good with grated carrots in them too. Without seeing this video I happened to make my own last week with potatoes, rice, shredded carrots, and Indian spices. Delicious!!
@dbdowst3 жыл бұрын
Thank you for this video. It’s full of great information and delicious recipes 😘
@PlantifulKiki3 жыл бұрын
You are so welcome!
@joannejensen43693 жыл бұрын
Thank you for all your help on this journey👍🤗🌻
@herbivoretothecore24573 жыл бұрын
awesome video! I'm definitely going to make those potato pancakessss😍
@anakarenperla51594 ай бұрын
Wow!!! The moment the video started I was like wow that sweater is so cute and then you tell us you don’t have the link ahaha you’re so funny how did you know? 😂
@sallydarling51655 ай бұрын
Insightful & Delicious! Thank You KiKi!!
@thegoldenrule73593 жыл бұрын
Thanks Kiki! Two quick questions that you or someone else can answer. 1. If you don't have an air fryer yet, what degree and amount of time do you bake in your regular oven for both the Savory Potato Pancakes and Garlic Tater Tots? And what is the difference in texture if you don't use the air fryer? 2. I'm new to the steamer basket...does the water touch the bottom of the basket? How much water to add?
@taszline3 жыл бұрын
you're such an inpiration Kiki, I love your videos!
@MLJ9713 жыл бұрын
I use the ham soup base when I cook my beans. Makes it taste like "Mom's". She used smoked meats.
@AllisonReece3 жыл бұрын
Great idea! I need to try that, thanks for sharing.
@trishamammenga52023 жыл бұрын
Kiki!! I LOVE this video😍 So informative! Thank you✨💕
@JustVibingFullStop3 жыл бұрын
A lovely video as usual! I love watching your content for cooking inspiration.
@GS-dq7sf3 жыл бұрын
I just ordered the book and will receive it this coming Monday!😀
@RhondaHammond3 жыл бұрын
This was very helpful big time!!! Thank you
@patwhite87413 жыл бұрын
Awesome recipes and great informative video!
@PlantifulKiki3 жыл бұрын
Glad you like them!
@piotree533 жыл бұрын
I like your recipes better than what I’ve seen in the book
@TheMslizzygirl3 жыл бұрын
You guys should really consider extending the 50% off membership or a Valentine’s Day Sale.
@Cleanleanvegan3 жыл бұрын
I appreciate you sharing all of these videos. I've been watching lots over the past few months. I start tomorrow!
@alinatarkhanian3 жыл бұрын
Hi Kiki! I've been a subscriber for quite some time and always enjoy your videos. Curious if you'd consider doing a video about how you got your family on board with this lifestyle. I'm sure your tips would really help your audience. Thank you!
@nourishnaturalnutritionfor14123 жыл бұрын
Great breakdown of the "reasons why" :) The tater tots look delicious!
@dayanarareyz54873 жыл бұрын
So early! What a great way to start my day🥰
@pearldrop6153 жыл бұрын
I send this ^^^^^^^
@bonitaamorim29843 жыл бұрын
Hi....loving the videos...I'm binging them since I've found them lol. Question.....the air fryer/toaster oven...is it the big one or the smaller one? Any downside to this? How is it to clean???? Enquiring minds want to know!
@maix1392 жыл бұрын
potato pancake and tots are genius recipes 😍 I can't wait to make it
@jilldoubell-smith36463 жыл бұрын
Your food is always so beautifully presented 💕
@kimkoller28793 жыл бұрын
I just made the Sweet Potato Quinoa Salad. It’s delicious!
@kklc43 жыл бұрын
I will be making these potato pancakes for dinner tomorrow! So excited 😆
@Jasmyne4443 жыл бұрын
Another great video, Kiki! 💗🙌🏾💕
@hollywoodphoenix79323 жыл бұрын
I love that your recipes are easy, quick and delicious! I made that vegan chili this weekend and it will probably last me the whole week. It was satisfying ! I’ve been craving it for these cold days. I am still in search of the corn meal to make corn bread. I can’t wait to try these potato pancakes and tots 😋 I love your videos, thank you so much! I had a bad reaction with the Complement vitamins, but the company was great and I am waiting for my refund to come through.
@kdrumm4773 жыл бұрын
Guacamole is my weakness! A little is fine. But my version of 2 tbs is more like half a cup 🤣 i need to just give it up while I lose the weight. Maybe trade for some green salsa and beans or something
@yogababe673 жыл бұрын
Hi Kiki! I am on week 4 of the starch solution and have lost 5lbs, and I feel less bloated! I was a vegetarian, but did cut out the eggs and vegan meats. Thank you for all of the videos and recipes they are very helpful! Can you please let me know who the artist is that was playing in the video? Have a great day!
@PropheticCoachTheresa3 жыл бұрын
Thanks for another great vid, Kiki! Just FYI, for sensitive individuals, the Better than Bouillon products contain MSG. Trigger asthma and headaches for me personally, and mess up my gut microbiome so the next day I'm CRAVING processed salty snacks.
@MISSYMINX2613 жыл бұрын
Yes, and it is so hard to find a Bouillon product without it
@SomewhereInIndiana1816 Жыл бұрын
great recipe ideas, thank you! 🙂
@leakteamable3 жыл бұрын
@plantiful Kiki I love you! Honey you are so real! Keep shining
@AllisonReece3 жыл бұрын
You really have great content, and you make it simple to understand. Great tips added for us to consider as well. I sure appreciate all you do. You really offer quite a bit useful content in your videos.
@jenniferedwards44973 жыл бұрын
I have not long found your videos and I love them! Having just done veganuary I am using the 50/50 plate to carry on with vegan eating but using your help to loose weight 🥰 Thanks
@monkeymintaka3 жыл бұрын
Just got your book on Amazon, can't wait to get it :)
@Shay-yg7nm3 жыл бұрын
Kiki I just made some recipes from your cookbooks and im in love. Beautiful books. Thank you for all the recipes you give us through all your social media channels
@PlantifulKiki3 жыл бұрын
Thank you!! Im so glad you like them!!
@joannejensen43693 жыл бұрын
Also I can see that you have learnt so much on your technology learning curve👍
@christinenicholls073 жыл бұрын
Thank you Kiki for the inspiration to get started! Today is the day! P.S. Love the lipgloss shade! Share if able. Enjoy this beautiful day!☀️
@Rue100 Жыл бұрын
IM STARTING THIS TOMORROW YAYYY!!!
@rimahaddad80743 жыл бұрын
Thank you so much kiki. You're inspiring
@cindyforte29323 жыл бұрын
Thank you for the recipes, I can't wait to try them. Are theses recipes posted above in your cookbook?