I've been following you and several of the others here for a few months and have lost almost 20 lbs. Amazing, as I'm post menopausal and nothing else worked before! I can see doing this forever and btw, you are my favorite Kiki! Thank you for your thoughtful way that you teach us!

I have literally been binge watching your videos. You make this lifestyle look so easy!!! I’m on it girl! You look great 😊

Hands down the BEST plant based channel! You are so kind, direct, get to the subject matter quickly and are just lovely 💕💕

I found your channel recently and started the 50/50 plate on Jan 22nd. I've already lost 9 pds! Thank you for making it SO SIMPLE!

Thank you so much for continuing to make these videos. I was worried when the Eat More Weigh Less program came out that you wouldn’t make these anymore. I’m still learning and have been slowly incorporating these recipes into my daily routine so I really appreciate you still providing this content for us here on KZfaq 🙂

I'm on week 2. Bought so many different things this past weekend to add flavors. I do notice after eating I don't crave more food or junk food like I use to before.

After one month on the Starch Solution I lost 13 lbs!!! Can't be more happy than this! Thank YOU !!

Thanks! I bought The Starch Solution on Amazon and it’s a great book! This way of eating has helped me a lot! I’ve lost weight and my stomach isn’t as bloated.

This is absolutely blowing my mind ! I LOVE these foods BUT coming from a Keto lifestyle, this way of eating scares me ! I’m scared of carbs 😅 But I’m willing to try because the proof is in the pudding 😊 You look amazing, as do your meals. I think I need to read this book, The Starch Solution as well. Please understand, this is a 180 from what I’ve been taught forever and the more I see people like you and truthfully, as far as I’ve seen, plant based has been around much longer than Keto and as far as I know, I may be wrong, but I haven’t really seen anyone who’s thrived on Keto for 20,30,40 years ?? Yet if you look at countries where people live the longest, they’re all mainly eating this way not Keto and that is pretty amazing ♥️🙏🏻

Thank you for sharing! Received a copy of The Starch Solution, amazing information. I also have a copy of your cookbook! It’s beautiful. Made the plunge after months of procrastination. I am surprised by immediate improvements. My left knee has been inflamed for 8 months. After 1 week of plant base, the inflammation has dramatically reduced. It’s crazy. Love your you tube channel.

“What I Eat in a Day” are my favorite videos! 🤗

That salad dressing with the peach balsamic vinegar sounds delicious.

I did the 50/50 challenge in July and lost 4 Ibs. Then I moved back to normal eating habits, but worked out like crazy.. I lost maybe 4 Ibs in 6 mths... I’ve decided to go back to 50/50 as well as reading the Starch solution. I have been pretty consistent this time and not only have I lost 2 Ibs in a week, but feel much better physically and mentally.

That's a great way to use leftover food without wasting it! The potato cakes look delicious! 😋

You have saved my life. I used to have high cholestrol and have started to eat plant based and after 8 months I am free of cholestrol pills. So thank you very much. I have lost 8kg in the 8 months. I think it is not very much but am thankful. So thank you again and again. My God bless you. Please answer me. It will mean so much to me. I have still a lot of weight to loose.

Thanks Kiki!! Amazing break through for me. Didn’t get it before your channel and The Starch Solution. Been struggling with weight loss for 7 years on plant based. 50/50 and veg first was mind blowing!! I finally see the light!!! Thank you so much 🙏💖

Here from just about the beginning and still inspired with every upload. 😍 Thank you, Kiki!!

Thank You for talking about calorie density and 50/50 plate, always need reminding.....In most of your vids you educate about the 50/50 plate and that is soooo helpful! Can't wait to try the Orrington Ham powder! You always inspire and teach-THANK YOU SK IN USA (NC)

I have followed you from almost the beginning (fellow Coloradoan here). Your videos and the production value you have created is amazing! I know you have provided much of this information in different forms before (all of them have been great!). That all being said, this is undoubtedly one of the best-most balanced with education and food beauty shots-on your site. I could see people sharing this video with the plant-curious just as you share other content in the text following your videos. Congratulations and great work!!!

I learned so much from this video. Thank you so much Forever Grateful.....

OMG Kiki! Potato pancakes & tots 😍. I cannot wait to make these Which air fryer is this ? I want to treat myself. Do you recommend it ?

Can’t wait to try those potato pancakes! I’m on week 3 of the Starch Solution and so far so good!

just bought your vinegar, and right now if you buy one it's 50% off the second bottle. So I got another as a valentine gift! Thanks

I cannot wait to try all your recipes! You are so knowledgeable about many things! I am 50 and just learning.

I loved this video!. Thank you for reminding us all that this journey is about the "whole person" (mind, body and spirit) that makes up a healthy body. It's about gratitude, time for quiet, and making the choices to put grounded food in our bodies. :) I will watch this one again for sure..

Your videos are the best ! I love how you explain and present all the information. They are easy to follow , you are to the point , and offer substitutions ! Absolutely wonderful content 🙏🏻💕🙏🏻💕

Kiki , you were the main person i followed when i decided to go whole-food plant based. only had 10 lbs of "Winter" to shed , but i found that it cured constipation for me .Yay! It's been over 2 yrs and still Loooooove it. ❤ thanks for all your great information and tips

This is another fabulous video Kiki! Thank you so much for all your demos. You truly are a breath of fresh air!

Hi Kiki... thank you so much for your videos... I Love them! Looking forward to making the potato pancakes and tater tots.... I’m on day 9 of my starch solution journey.. and have lost 2 pounds... the 2nd pound took forever to lose! You were actually the one who got me started... I was a pescatarian but now vegan for about 2 weeks now... keep the videos and healthy info coming! Thank you 💕

I've been eating mostly plants for a couple years after seeing a bunch of food/health docs, but had never eliminated oils until 8 days ago when I also started the 50/50 plate. I had also let (some) dairy, (too much) alcohol, and (glorious amounts of) junky processed snacks (I❤️chips) eek its ways back in over time (Corona virus 😉). So all of that has been eliminated as well, which I did slowly over that last month and went full in last week. Oh my gosh, I feel so good already! No oil, I believe, is the key, because I did a good 6 months to a year of clean whole foods eating at the beginning of my transition years ago and never had this result. My inflammation is very noticeably diminishing day by day! I could cry, I'm so happy. I usually have sore joints (elbows and SI joint/hips especially.) I can feel my body healing and it feels so good! Also, I lost 8 lbs this first week. My spirit feels lighter and brighter! I can't say enough about it, it's simple, nourishing and healing on so many levels. Get on this train folks! And if you do it for more than just weightloss I personally find it's easier. What I mean is watch some documentaries to support this lifestyle. Ones that address not only human health, but the health of the rest of the planet as well. ☮️ Peace.

Oh KIKKI thank you so much this is so informative and helpful not to mention delicious! xxxx

You look better and better with each new video comes 😊 You really inspired me to eat this way, thank you 💜

your skin is glowing!!!! Your looking super amazing !

Wow...a different format, great for this teaching, recipe video. Like all you videos awesome and enjoyable. All the dishes are yummy. Thank you❣🥰

Your videos are so relaxing, lol. I need to play that music while I cook!

Just the right plant based gal early in the morning to keep me on track for the day! Thank you! 🌱

Wonderful! I am going to try these beautiful recipes and tips! Thank you so much! 🌱💚

Thank you so much for your content! I have wanted to go plant based but, hesitated because I was at a loss on how to incoorporate recipes without oil and fats. These recipes are attainable and easy for all of us beginners! :)

Always look forward to your videos! Thanks so much for your hard work!

Thank you so much for another beautiful video filled with amazing recipes - you are very much appreciated 🙏🏼❤️

Someone should create/sell a magnet with the calorie density chart for the fridge 🙂.

I have recently bought the starch solution book on Amazon, an amazing book. I am thoroughly enjoying watching your videos thank you, you are a great inspiration. I love your recipes.

Love your video's 💕😊✌ Thank you for all that you do and share..I'm down 38 lbs and all kinds of excellent results on blood tests that just proves this way of eating is best🎊🎊🎊 One question for you.. could you please tell me what kind if fry pan you're using in this video..I'm on a mission to find a good one..thank you again🇨🇦✌

You hit it on the head with family and friends giving you a hard time. I find it incredibly disrespectful, but found that distancing from those toxic people was a win win! Thank you Kiki. I always coke back to you when I find myself falling off the wagon.

I have tried every diet on the planet. Thrilled to try this since I love veggies plus I never met a carb I didn’t love.

I love your videos! So happy you teamed up with high carb Hannah ♥️

I'm absolutely in love with this balsamic peach vinegar!

Everything looks delicious! Can't wait to try the potato pancakes and tater tots. I've been thoroughly enjoying making various recipes from your Plantifully Lean cookbook. Simple, quick, and delicious recipes. Thanks for doing what you do!

Thank you so much....I've lost a bit of my resolve and have gained back a few pounds, sigh. I think I need to read Dr. M's book again - truly helpful - as well as your videos!

LOVE YOUR CONTENT KIKI!!!! I came here to rewatch your tater tot recipe...planning a stay in movie date and dinner with the family. My reason for commenting is to say that I loved the real look feel of your air-fry oven. No matter how often I clean it, it seems to always look like it's we'll used and loved with crumbs all over the place because no seems to want to clean it even though we all use it!! Anyway...thanks for showing that you are also human too.

Thank you so much for the incredible recipes and advice. 😍😍😍

So glad I watched this video - I just bought a giant bag of hash browns and now I know something to do with them besides trying to dry-fry them.

Keep in mind, your 'Breville Smart Air' air fryer has a 'Super-Convection' setting. It's a super-heating feature that extracts moisture faster. It turns tortillas into crispy, no-oil chips/tostadas! (My full size convection oven just can't do this.) Thanks for posting all of your helpful videos! They keep us all on track. :)

Excellent video. Your food preparation is easy to follow and the final product looks wonderful. (Many times I have been the opposite.) Thank you!

Yay!! First thing in the morning videos are the best!

Thank you so much for all you do for us on our journey ! ❤️

Great video!! 🙌🏻🙌🏻 love this 50/50 idea I’m definitely going to start trying! ❤️❤️

So, Kiki...I am up from a big party I had...back on the "life wagon"...this will really help! THANK YOU! I just love your videos! Thank you for the positivity! Dawn @ Rich & Dawn in MN :)

I am not totally plant based, BUT I did make your cheese sauce and mixed in diced tomatoes with green chiles .I ate it with some siete chips and wow that was sooo good!!!

These are suuuuper good with grated carrots in them too. Without seeing this video I happened to make my own last week with potatoes, rice, shredded carrots, and Indian spices. Delicious!!

Thank you for this video. It’s full of great information and delicious recipes 😘

Thank you for all your help on this journey👍🤗🌻

awesome video! I'm definitely going to make those potato pancakessss😍

Wow!!! The moment the video started I was like wow that sweater is so cute and then you tell us you don’t have the link ahaha you’re so funny how did you know? 😂

Insightful & Delicious! Thank You KiKi!!

Thanks Kiki! Two quick questions that you or someone else can answer. 1. If you don't have an air fryer yet, what degree and amount of time do you bake in your regular oven for both the Savory Potato Pancakes and Garlic Tater Tots? And what is the difference in texture if you don't use the air fryer? 2. I'm new to the steamer basket...does the water touch the bottom of the basket? How much water to add?

you're such an inpiration Kiki, I love your videos!

I use the ham soup base when I cook my beans. Makes it taste like "Mom's". She used smoked meats.

Kiki!! I LOVE this video😍 So informative! Thank you✨💕

A lovely video as usual! I love watching your content for cooking inspiration.

I just ordered the book and will receive it this coming Monday!😀

This was very helpful big time!!! Thank you

Awesome recipes and great informative video!

I like your recipes better than what I’ve seen in the book

You guys should really consider extending the 50% off membership or a Valentine’s Day Sale.

I appreciate you sharing all of these videos. I've been watching lots over the past few months. I start tomorrow!

Hi Kiki! I've been a subscriber for quite some time and always enjoy your videos. Curious if you'd consider doing a video about how you got your family on board with this lifestyle. I'm sure your tips would really help your audience. Thank you!

Great breakdown of the "reasons why" :) The tater tots look delicious!

So early! What a great way to start my day🥰

Hi....loving the videos...I'm binging them since I've found them lol. Question.....the air fryer/toaster oven...is it the big one or the smaller one? Any downside to this? How is it to clean???? Enquiring minds want to know!

potato pancake and tots are genius recipes 😍 I can't wait to make it

Your food is always so beautifully presented 💕

I just made the Sweet Potato Quinoa Salad. It’s delicious!

I will be making these potato pancakes for dinner tomorrow! So excited 😆

Another great video, Kiki! 💗🙌🏾💕

I love that your recipes are easy, quick and delicious! I made that vegan chili this weekend and it will probably last me the whole week. It was satisfying ! I’ve been craving it for these cold days. I am still in search of the corn meal to make corn bread. I can’t wait to try these potato pancakes and tots 😋 I love your videos, thank you so much! I had a bad reaction with the Complement vitamins, but the company was great and I am waiting for my refund to come through.

Guacamole is my weakness! A little is fine. But my version of 2 tbs is more like half a cup 🤣 i need to just give it up while I lose the weight. Maybe trade for some green salsa and beans or something

Hi Kiki! I am on week 4 of the starch solution and have lost 5lbs, and I feel less bloated! I was a vegetarian, but did cut out the eggs and vegan meats. Thank you for all of the videos and recipes they are very helpful! Can you please let me know who the artist is that was playing in the video? Have a great day!

Thanks for another great vid, Kiki! Just FYI, for sensitive individuals, the Better than Bouillon products contain MSG. Trigger asthma and headaches for me personally, and mess up my gut microbiome so the next day I'm CRAVING processed salty snacks.

great recipe ideas, thank you! 🙂

@plantiful Kiki I love you! Honey you are so real! Keep shining

You really have great content, and you make it simple to understand. Great tips added for us to consider as well. I sure appreciate all you do. You really offer quite a bit useful content in your videos.

I have not long found your videos and I love them! Having just done veganuary I am using the 50/50 plate to carry on with vegan eating but using your help to loose weight 🥰 Thanks

Just got your book on Amazon, can't wait to get it :)

Kiki I just made some recipes from your cookbooks and im in love. Beautiful books. Thank you for all the recipes you give us through all your social media channels

Also I can see that you have learnt so much on your technology learning curve👍

Thank you Kiki for the inspiration to get started! Today is the day! P.S. Love the lipgloss shade! Share if able. Enjoy this beautiful day!☀️

IM STARTING THIS TOMORROW YAYYY!!!

Thank you so much kiki. You're inspiring

Thank you for the recipes, I can't wait to try them. Are theses recipes posted above in your cookbook?