Ooo I didn’t realize that spaghetti squash was a non-starchy veg. I have been on this diet for a week and lost 9 lbs!!🎉😄. UPDATE: I’ve been eating WFPB via Starch Solution for almost 13 weeks and lost 41 lbs! 😄

For anyone looking for an oil free bouillon, the "Better than bouillon" organic vegetable bouillon is oil free. The non organic one is not, so you just have to check the label and ingredients.

I love your cookbook! All of the women and girls in my family are over weight. So 3 of us is going on this diet. We hope to show the other women that our size is not genetic but based on our food choices. Meat, Meat, and more Meat, lots of fat and of course we drown our sorrows in cake and ice cream. Keep us in prayer, because it's going to take a lot to convince the others that they can let go of years of the SAD diet.

I love freezing bananas then blending them with a little vanilla extract, almond milk & maybe cinnamon. Bananas get sweeter after freezing. This makes a yummy banana ice cream or banana shake if you add more almond milk. Yum!

Yay!!! Started this plan 2 weeks ago. I feel better than I ever have. And that's saying alot because I have MS. I follow your recipes and feel great. I dont miss meat or processed foods at all! Thanks! You are an inspiration.

I hope this isn’t offensive, but I love how “lazy” you are when cooking! I’m all about minimal steps and clean up.

The easiest way to empty a pomegranate is like this; Cut the pomegranate horizontally, loosen the skin slightly. Face the cut section into the palm of your hands with your fingers open over a bowl and keep wacking the back with a wooden spoon! All the pomegranate seeds start falling out, no mess and no hassle. I literally don't use any other way now it's so easy!

When I remove pomegranate seeds, I do it in a big bowl of water in the sink. When you peel them under water, there is no spray and hardly any mess

I love how easy yet delicious these recipes are, using kitchen tools/equipment that most already have on hand! Would love a video walking through the things you batch prep for the week (potatoes, squash etc). Keep these recipes coming!!👏🌱❤️

The food looks really good! Since I no longer have high blood pressure I have been loving garlic salt lately! This way of eating is amazing!

3:08 is where the actual recipes begin.

I like the pepperoni blend too, but I actually found a better version anyone can make from home! I use it coat slices of zuchinni that acts like "pepperoni" for pizzas: 1 1/2 teaspoons smoked paprika 1 teaspoon red pepper flakes 1 teaspoon granulated garlic 1 teaspoon ground mustard 1/2 teaspoon fennel seed 1/2 teaspoon black pepper

Excellent! I too love simplicity! I wasn’t aware of the need to eat your veggies first! I started eating this way after watching your videos but quickly lost a couple of pounds which I did not need to lose at the time so I added back in oils and avocados. I just love the foods! Thanks for sharing! 🙏🏼❤️

So glad I found you! I was a McDougal Vegan MANY years ago and am now almost back to it, just keeping a little 1/2 and 1/2 for coffee and a little fish. Love your receipes, your personality and your life!

LOVE, LOVE, LOVE YOUR VIDEOS !!!!!!!!!!! I can't begin to say how grateful I came across your GREAT VIDEOS !!!!!!!!!!!!!!!! I ordered you newest book today and can't wait for it to arrive !!! Thanks so much for caring and sharing !!!

Kiki! I know that a lot of work goes into videos like these but they are great! So helpful to someone like me who has noooo creativity when it comes to food. Your ideas are simple to pull off but make the food so much more palatable. Thank you for all of your efforts geared toward the millions of us struggling to win this weight battle. You rock pretty girl, you rock.

I've been watching your videos ...the videos from when you started... and now your level of confidence has increased, your changes in your body....amazing! Kiki you are SUCH an inspiration!

Yay!!! It always feels like, forever! since you last posted!! 😫😊

Just a head's up, I told Hannah this too, I cracked my coconut bowl putting hot oatmeal in it *cry*. They are so beautiful!

Just want to say thank you so much for taking the time to make these videos and share this information with everyone else!😊

Your keep it simple philosophy has changed my life Kiki! Thank you so much for the inspiration.

Kiki I just wanted to thank you so much for what you do! I’ve been struggling for a long time and came across your channel. I just caught up to all your videos. I started watching in December and started the program on the 1st. I feel so good and have already lost weight. You are so patient and repeat yourself without being annoyed. It finally clicked for me. Thank you! ❤️

Kiki, you need an immersion blender for that soup. It will do the same thing and you won’t have to move the soup to a blender. It will save time and make life easier! All of the meals look delicious.

I’m a new sub, only found you just a couple weeks ago and the stubborn weight has been melting off. It’s so exciting. And the best part is I’m not depriving myself. I did miss my Fields Roast sausage in the beginning, but quickly adjusted. Thanks so much for posting what has helped you on your journey and that gravy, girl, I’m definitely trying that tonight for my mashed potatoes! Looking forward to the next video!😊

Love this series, it really makes me feel like I can do this 😭

Could you do a video on all your meal prepping you do for the week. I noticed you prepare quite a bit for reheating and that is definitely key for success on this diet. I love all your content. Thank you for the inspiration. I’ve been following you for at least two years and value your information. Thanks!

I picked up your idea to make an entire 9x13 pan full of prepared oat groats. Once cooked and cooled, I cut them into squares in individual serving and freeze them wrapped. I keep six in my refrigerator and freeze the other six for the next week. Works great for me too! Appreciate all your wonderful ideas! You are so right though, quick and easy works for me too! Thanks

Not sure if someone already suggested it, but if you fill your bowl with water while you're shucking the pomegranate the seeds come out easier. Plus the seeds sink and the membrane floats! Love your videos Kiki.

Kiki can you please pleaseee make a video with breakfast ideas, i struggle so much with it 😭

Shortcuts make this food plan sustainable. I notice Kiki does what I do: start with what’s easiest for you, (so you don’t blow it and quit). Then when I feel stronger and have more energy from losing weight and gaining mental clarity from eating so many vegetables, get healthier and healthier because it’s easier.

Made the black bean soup & it was so GOOD! Even my nonbean eating child liked it! I have 2 out of 3 of my kids eating plant based at least 50% of the time now...my oldest isnt there yet, but he tries things...we'll hopefully get them all in soon

WOW! I love your easy going, relaxed style, and clarity in explaining and showing how to do the recipes. So easy to watch and follow. Very good. I just subscribed. I like simplicity.

I had all but given up on losing weight without a life of sacrificing the foods I love: potatoes, corn & lentils. Then this video came up in my feed. Thank You KiKi!! I’ve already ordered your new cookbook. I can’t wait for it to arrive. I’m so excited New Sub

I love your laziness aka efficiency! A gal after my own heart. Good for you.

I have been eating this way for 6 months and have only lost 20lbs. trying to tweak it a bit more because I need to lose at least another 90 to 100lbs. I did stall for a month but I noticed swelling in joints going down during that month, so I think my body was dealing with some internal inflammation, but I am ready to kick start this weight loss back up and get close to my goal as possible by next yr!

I'm in about week 5 of WFPB eating. I've been alternating my non starchy veggies between salads and frozen mixed veggies. That spagetti squash looked so yumm. I also have been trying new recipes in an effort to find sustainable regular, easier meals that we all enjoy. Still learning to eat 50-50.

I just remembered, you should also include some ground flaxseed or chia seeds to your day for the omega 3's! Or take a supplement.

I love this video! You inspired me to lose my own weight! I had been missing my Blendtec when mine died and I would see yours and I finally got one again. Love Blendtec 🧡

Love “what I eat in a day videos” Please share more 🤗

Just the inspiration I needed to wake up to. Thanks!

I recently found you on tic tok and have now followed on Instagram and Subscribed on You Tube. I have been binge watching your videos...I think I can really switch to plant based. Your recipes are amazing and simple

I am always so excited when you post a new video! You have been the biggest inspiration to me, out of all the other great youtubers I follow, and we are very similar in what we eat! I love love love how you put your meals together, and love your videos, thanks for all you do Kiki!!!

"My kids are weenies" I laughed out loud at this...I'm a weenie too when it comes to hot spices!

Girl, you did that ! You keep it soooo simple. I like McDougals books but your recipes make it doable. You and chef Aj are my go to’s. I haven’t lost any weight so I just implemented fasting and eating a plant based diet hopefully I see some results soon

Thank you for always reminding us to keep it simple! I'd forgotten about having oatmeal made and ready to go.

I love the way you are so uncomplicated and keep it so simple this is exactly what I need as a busy working mum....thank you 🙏🏽❤️

Crop top is so cute! Thanks for sharing such helpful recipes 🌱😍

I wish you could post every day. 😍

Thank you kiki simple is the key. I got off track making complicated vegan meals. I'm back to simple...success

what a great video! these recipes are the cleanest i have come across. thank you.

Kiki, love, love these recipes. I always get back on track when I watch your videos. Will be making the black bean soup this week and the gravy for the mashed potatoes and veggies. Thank you

I love how your recipes are always so simple and do-able. I usually can make them out of what I already have at home. I always get ideas from your videos when I am drawing a blank about what to make for my dinner and lunch for the week.

I'm really happy I found you! There's not alot of oil free cooking on KZfaq and all of your stuff looks so yummy!

I just found you on KZfaq, and I am so happy I did. Your recipes looks delicious, I can’t wait to try them. You are beautiful, you look amazing. Thank you for all your videos.

Wow, I need to try that black bean soup recipe ASAP! What an awesome, easy, & cheap meal! Thank you for sharing, Kiki! 😊😊😊

Good morning. So happy to watch your encouragement

I love how easy, yummy & nutritious your recipes are! I hate cooking so couldn’t agree more on keeping the process simple.

You make it seem so easy. I am going to try doing this on the truck. It will make my life so much easier.

Hi Kiki! Look at how many lives you are changing for the better! Love your recipes! You look amazing in the video by the way-your eyes are glowing. Sending love from WI.

Kiki, if you submerge to pomegranate in water in the bowl in the sink you can avoid the stains and the little yellow pieces float. You end up with just the seeds. No stains no debrie. Blessings, B from California

Thank you!! My goodness, I've been searching for a youtuber who posts these types of videos for a long time! Finally, I find you! Ha!

Looove everything you do to inspire, best vegan plant based videos ever!!

What I like about your videos is that you’re so real. Thanks for that. Sending love :)

Best thing about your recipes is how easy they are with minimal ingredients.💕

Oats with mango and banana is one of my fave breakfast meals

Wow now !! I definitely need to be here more often. Thanks for the recipe. I always follow the 50/50 As for Oil I 've always made any meal where Oil is required with less oil

I am loving your simplicity! And I love how you use garlic! Thank you so much for all you share and keep keeping these ideas easy so I’ll do them!

Love the bok choy with sweet sesame sauce! Plus celery plus brown rice! Yum yum yum! Thx

Everything you make always looks so warming. I might try that gravy today.

Yesss Kiki! Give me all that food inspo 🤩

These gave me some great ideas. I definitely need and want simple. Thanks!

Kiki, you just blew my mind! I had never ever considered doing spaghetti squash any other way except with a sauce of some sort. And to be honest I’ve always been a little underwhelmed. I am going out to get some and I am going to try roasting it instead. What a great idea! I am new to your channel and I am already loving it. 😊👍

Love your videos 😍. Pomegranate is easier to shack if you submarge it in the bowl of cold water . It is easier to separate the seeds and you will not get messy with the juice.

I just found you yesterday after watching a highcarbhannah video and subscribed last night after watching your starch solutions video. Cant wait to read the book and start my journey.

Hi. I'm not vegan but I still like to have good & simple whole foods meal ideas to incorporate into my low carb, almost Mediterranean way of eating that I've started on recently. Your meals seem kinda more balanced than some of the other plant based/vegan KZfaqrs I've seen. You seem to use a wider variety of non starchy & somewhat lower starchy veggies than a lot of the others. Seems like the others eat mostly oats, bananas, potatoes & their cheese sauce almost all the time! Not enough variety & way too much STARCHY starch for me! I need more cruciferous veggies! Nicely done! Thanks for these great, simple meal ideas!🙂

Everything looks so good! Love this type of video.

Thank You, for making this simple. I was always trying to do the most. I tried following other people and their recipes were a little time consuming, your tips are excellent. I will be following you closely

This is amazing!!! My hubby is vegetarian n’ I sometimes dive into the vegetarian life for a week but this is interesting. As a hint for shucking pomegranate, immerse in a bowl of water. Seeds come out easier

So yummy! Groceries are horribly expensive in Hawai’i which makes eating plant based and fresh super hard!

I put my pomegranate in a bowl of cold water and then put apart so much easier to do I love them In my oatmeal. Ty Kiki

I just can’t get over how big the portion sizes are! Can’t wait to give it a try!!!!

Due to the pandemic, sharing a car, staying with my baby... frozen veg is my main companion.

Truly, your food is amazing and I am so inspired by your videos 😊 Thank you 🙏

Thats a good point. My problem is I try to make too much and takes time and I get discouraged. I will be keeping it simple. Thanks for this lovely video.

I am going to make/ try everything this weekend! Can’t wait 😍

For the pomegranate, cut it in half, hold it over a bowl, cut side down and keep hitting the skin of the pomegranate with a wooden spoon until all the seeds come out, much faster and easier than pulling it apart!

I’m late but I just made the shallot sage gravy over potatoes and some air fried broccoli. Omg love it. Thanks for sharing 💜 Having this again for lunch today but with spinach and mushrooms sautéed! I’m addicted. This gravy is so good. I have never had sage or shallots but I love it. Smelled so strong and good I felt like I was cleansing my house and soul , everything. Thanks so much I am hooked on your videos. 😂

I've missed this style of videos from you! Thanks for the inspiration Kiki!

Been waiting for some more inspiration.....😌

Thank you so much for these videos. I started eating this way a few weeks ago and have lost 6lbs so far and the food is delicious. I am not missing meat, chicken or eggs at all, especially as I see the scale go down!

i love your channel , this is the first video i watch and i can already tell this is where i'll come for recipe ideas.

After eating all those carbs it helps in weight loss I'm impressed.

Hi Kiki, thank you for the gravy recipe. I'm SO excited! I just made for the first time. It was super easy and even better tastes delicious!!!👏I'm having a salad now. I can't wait and look forward to eating mash, w/gravy, & corn shortly☺ Thank you for sharing 🙏

I come back to this video for meal ideas all the time! 🙌❤️ Love your recipes.

A handheld immersion blender would be mulch easier for the bean dish. i like the cordless ones. Thanks for the inspiration! I like how you keep it simple for people.

GREAT recipes. I can't wait to try the black bean soup and roasted spaghetti squash. Thank you

Girl your videos and food give me LIFE!! 🥰🥰😍😍 I love your book and all the yummy, filling foods I can eat! Thank you!

Plant based diets are not only healthy and tasty, but it balances out all the baking we love to do hehe

Love your video, thank you for sharing this. You look amazing girl.

I love this video and your food prep ideas! Thank you. Your channel was recommended to me and am happy that I clicked!