Ooo I didn’t realize that spaghetti squash was a non-starchy veg. I have been on this diet for a week and lost 9 lbs!!🎉😄. UPDATE: I’ve been eating WFPB via Starch Solution for almost 13 weeks and lost 41 lbs! 😄
@Slavocean3 жыл бұрын
Damn girl!! Your comment inspired me the most to get this started tomorrow!!
@LindseyDara3 жыл бұрын
Make a What I eat in a week video!! Or you just eat like Kiki?
@LM-fi2kv3 жыл бұрын
@@LindseyDara I’m really just following Kiki’s recipes and some from other KZfaqrs. Lol
@LindseyDara3 жыл бұрын
@@LM-fi2kv you are doing great!! That’s amazing!!
@littlehummingbird10153 жыл бұрын
WOW...NINE POUNDS????!!!!!
@witchyvegan3 жыл бұрын
For anyone looking for an oil free bouillon, the "Better than bouillon" organic vegetable bouillon is oil free. The non organic one is not, so you just have to check the label and ingredients.
@thecatlady35013 жыл бұрын
It’s really flavorful too
@lionesslisa80003 жыл бұрын
I love your cookbook! All of the women and girls in my family are over weight. So 3 of us is going on this diet. We hope to show the other women that our size is not genetic but based on our food choices. Meat, Meat, and more Meat, lots of fat and of course we drown our sorrows in cake and ice cream. Keep us in prayer, because it's going to take a lot to convince the others that they can let go of years of the SAD diet.
@jaidx2_4always473 жыл бұрын
Update???
@UtterlyHooves2 жыл бұрын
How did you go? :)
@Raddiebaddie2 ай бұрын
Hope it’s going strong
@Sweetpea57673 жыл бұрын
I love freezing bananas then blending them with a little vanilla extract, almond milk & maybe cinnamon. Bananas get sweeter after freezing. This makes a yummy banana ice cream or banana shake if you add more almond milk. Yum!
@chrissit2153 жыл бұрын
Yay!!! Started this plan 2 weeks ago. I feel better than I ever have. And that's saying alot because I have MS. I follow your recipes and feel great. I dont miss meat or processed foods at all! Thanks! You are an inspiration.
@PlantifulKiki3 жыл бұрын
Im so glad you are feeling good!!! sending you my best wishes
@katherinetaylor63 жыл бұрын
I am starting oms today to help manage Ms . I am happy to see someone say that
@angelamurphy753 жыл бұрын
Watch Andrew Womack healed from MS Henry Wright wrote a book or a more excellent way. The spiritual root to disease. The spiritual route of multiple sclerosis is usually Related to issues with the father. Also there’s quite a bit more about it. Go to KZfaq and look up a more excellent way auto immune
@crazydaizy9153 жыл бұрын
Fantastic! This is so good for MS patients and really any autoimmune issues!! So glad you are feeling better!
@kirsten29293 жыл бұрын
I hope this isn’t offensive, but I love how “lazy” you are when cooking! I’m all about minimal steps and clean up.
@coolingwinds3 жыл бұрын
I hear you! I love it, too. After work, and cleaning, and doing laundry, and running errands and taking care of the dog, etc I can’t imagine “meal prepping” or cooking 🤦🏾♀️. Lord have mercy! All I want to do is warm it up!!!! I just love her. She’s so real with this.♥️
@sharlenepage15723 жыл бұрын
I believe food was meant to be eaten simple.
@theapocalypse18543 жыл бұрын
She was offended 😂😂
@normalopez75433 жыл бұрын
A better way of explaining it is she’s very PRACTICAL! Keeping it simple 👍🏻
@Mezyounl3 жыл бұрын
The easiest way to empty a pomegranate is like this; Cut the pomegranate horizontally, loosen the skin slightly. Face the cut section into the palm of your hands with your fingers open over a bowl and keep wacking the back with a wooden spoon! All the pomegranate seeds start falling out, no mess and no hassle. I literally don't use any other way now it's so easy!
@angieramsay63063 жыл бұрын
When I remove pomegranate seeds, I do it in a big bowl of water in the sink. When you peel them under water, there is no spray and hardly any mess
@mmc10863 жыл бұрын
Life hack! Thanks xox
@Sweetpea57673 жыл бұрын
I cut them in half, hold the half over a big bowl and hit it with a big spoon. It gets the majority of them out and saves your hands from getting stained.
@missk49343 жыл бұрын
I love how easy yet delicious these recipes are, using kitchen tools/equipment that most already have on hand! Would love a video walking through the things you batch prep for the week (potatoes, squash etc). Keep these recipes coming!!👏🌱❤️
@HighwaytoHealthy3 жыл бұрын
The food looks really good! Since I no longer have high blood pressure I have been loving garlic salt lately! This way of eating is amazing!
@StarchWithPlants3 жыл бұрын
Congrats on your no high blood pressure! That’s must be a good feeling!!
@HighwaytoHealthy3 жыл бұрын
@@StarchWithPlants Yes I love not having to take medicine for it! Thank you!
@3bonyhehe3 жыл бұрын
@@StarchWithPlants awesome! What did you do to accomplish that ? My mom has high blood pressure and takes meds /:
@StarchWithPlants3 жыл бұрын
@@3bonyhehe it’s Highway to Healthy who reduced her blood pressure. ⏏️⏏️
@StarchWithPlants3 жыл бұрын
@@3bonyhehe my mom takes meds for hers as well but she won’t go plant based. She does reduce chicken to once a day. And then vegan the rest of the day.
@Johnnzee3 жыл бұрын
3:08 is where the actual recipes begin.
@jakeandallissawomack18983 жыл бұрын
Thank you!!
@ashleyburks46393 жыл бұрын
Bye
@monicamcdaniel85393 жыл бұрын
I like the pepperoni blend too, but I actually found a better version anyone can make from home! I use it coat slices of zuchinni that acts like "pepperoni" for pizzas: 1 1/2 teaspoons smoked paprika 1 teaspoon red pepper flakes 1 teaspoon granulated garlic 1 teaspoon ground mustard 1/2 teaspoon fennel seed 1/2 teaspoon black pepper
@kathy.74753 жыл бұрын
Is the fennel seed whole or ground?
@monicamcdaniel85393 жыл бұрын
@@kathy.7475 Ground would be best, but I also crush the whole fennel seeds with my mortar and pestle
@windrider58453 жыл бұрын
Excellent! I too love simplicity! I wasn’t aware of the need to eat your veggies first! I started eating this way after watching your videos but quickly lost a couple of pounds which I did not need to lose at the time so I added back in oils and avocados. I just love the foods! Thanks for sharing! 🙏🏼❤️
@nancykennedy72063 жыл бұрын
So glad I found you! I was a McDougal Vegan MANY years ago and am now almost back to it, just keeping a little 1/2 and 1/2 for coffee and a little fish. Love your receipes, your personality and your life!
@pamelakelly58692 жыл бұрын
LOVE, LOVE, LOVE YOUR VIDEOS !!!!!!!!!!! I can't begin to say how grateful I came across your GREAT VIDEOS !!!!!!!!!!!!!!!! I ordered you newest book today and can't wait for it to arrive !!! Thanks so much for caring and sharing !!!
@klaws27193 жыл бұрын
Kiki! I know that a lot of work goes into videos like these but they are great! So helpful to someone like me who has noooo creativity when it comes to food. Your ideas are simple to pull off but make the food so much more palatable. Thank you for all of your efforts geared toward the millions of us struggling to win this weight battle. You rock pretty girl, you rock.
@kindcounselor3 жыл бұрын
I've been watching your videos ...the videos from when you started... and now your level of confidence has increased, your changes in your body....amazing! Kiki you are SUCH an inspiration!
@ahidahang5713 жыл бұрын
Yay!!! It always feels like, forever! since you last posted!! 😫😊
@PlantifulKiki3 жыл бұрын
Im sorry, I can only manage about once a week:)
@jeannetteshealthyover503 жыл бұрын
Just a head's up, I told Hannah this too, I cracked my coconut bowl putting hot oatmeal in it *cry*. They are so beautiful!
@tamerapowell58873 жыл бұрын
Just want to say thank you so much for taking the time to make these videos and share this information with everyone else!😊
@caitylong76353 жыл бұрын
Your keep it simple philosophy has changed my life Kiki! Thank you so much for the inspiration.
@china89813 жыл бұрын
Kiki I just wanted to thank you so much for what you do! I’ve been struggling for a long time and came across your channel. I just caught up to all your videos. I started watching in December and started the program on the 1st. I feel so good and have already lost weight. You are so patient and repeat yourself without being annoyed. It finally clicked for me. Thank you! ❤️
@lisac63443 жыл бұрын
Kiki, you need an immersion blender for that soup. It will do the same thing and you won’t have to move the soup to a blender. It will save time and make life easier! All of the meals look delicious.
@AskChevelle3 жыл бұрын
I used to blend soups in my blendtec as well. As soon as I finally purchased an immersion blender, I was thinking, “why did I put myself through that all those years.” One of the best purchases ever!
@brandeeharris-hautemama3 жыл бұрын
LOOOVE MY IMMERSION BLENDER
@thisveganlife63403 жыл бұрын
I’m a new sub, only found you just a couple weeks ago and the stubborn weight has been melting off. It’s so exciting. And the best part is I’m not depriving myself. I did miss my Fields Roast sausage in the beginning, but quickly adjusted. Thanks so much for posting what has helped you on your journey and that gravy, girl, I’m definitely trying that tonight for my mashed potatoes! Looking forward to the next video!😊
@PlantifulKiki3 жыл бұрын
Thanks for subbing! Im sooo happy to here that you are doing well and that you don't feel deprived!! isn't that the best!!
@thisveganlife63403 жыл бұрын
@@PlantifulKiki Absolutely! I’ve been vegan for almost 10 years and ate a ton of veggies, but I still ate oil, a lot of avocados, and some processed foods and I couldn’t loose weight. Now going on a strictly Whole Foods diet, I can eat large amounts of food and still loose weight. How amazing is that?!😊
@sashamartin15443 жыл бұрын
Love this series, it really makes me feel like I can do this 😭
@MsJesika2QT3 жыл бұрын
Could you do a video on all your meal prepping you do for the week. I noticed you prepare quite a bit for reheating and that is definitely key for success on this diet. I love all your content. Thank you for the inspiration. I’ve been following you for at least two years and value your information. Thanks!
@lorileeharrison4612 жыл бұрын
I picked up your idea to make an entire 9x13 pan full of prepared oat groats. Once cooked and cooled, I cut them into squares in individual serving and freeze them wrapped. I keep six in my refrigerator and freeze the other six for the next week. Works great for me too! Appreciate all your wonderful ideas! You are so right though, quick and easy works for me too! Thanks
@lorileeharrison4612 жыл бұрын
I failed to mention I cook the groats on the stove first then put it in the 9x13 baking pan.
@jackie3863 жыл бұрын
Not sure if someone already suggested it, but if you fill your bowl with water while you're shucking the pomegranate the seeds come out easier. Plus the seeds sink and the membrane floats! Love your videos Kiki.
@dayanarareyz54873 жыл бұрын
Kiki can you please pleaseee make a video with breakfast ideas, i struggle so much with it 😭
@s.a.harper63213 жыл бұрын
She does have some breakfast recipes on KZfaq. Easy to find (:
@73cidalia3 жыл бұрын
Also, keep in mind that breakfast doesn't have to be traditional breakfast foods. It can be anything. Kiki eats a lot of veggies for breakfast.
@nangee29903 жыл бұрын
@@73cidalia True. After watching her videos I now eat steamed cabbage, broccoli, carrots and sweet potatoes for breakfast. Yummo.
@lyds77713 жыл бұрын
Any suggestions on how to eat veggies for breakfast? I’m plant based for about a week the oatmeal is easy but struggling with veggies ! Thanks !
@user-ev6xm8vo9n2 ай бұрын
Shortcuts make this food plan sustainable. I notice Kiki does what I do: start with what’s easiest for you, (so you don’t blow it and quit). Then when I feel stronger and have more energy from losing weight and gaining mental clarity from eating so many vegetables, get healthier and healthier because it’s easier.
@documentingeveryday63373 жыл бұрын
Made the black bean soup & it was so GOOD! Even my nonbean eating child liked it! I have 2 out of 3 of my kids eating plant based at least 50% of the time now...my oldest isnt there yet, but he tries things...we'll hopefully get them all in soon
@pearlhall37873 жыл бұрын
WOW! I love your easy going, relaxed style, and clarity in explaining and showing how to do the recipes. So easy to watch and follow. Very good. I just subscribed. I like simplicity.
@annemacdonald30113 жыл бұрын
I had all but given up on losing weight without a life of sacrificing the foods I love: potatoes, corn & lentils. Then this video came up in my feed. Thank You KiKi!! I’ve already ordered your new cookbook. I can’t wait for it to arrive. I’m so excited New Sub
@Jeremiah-hn6jp3 жыл бұрын
I love your laziness aka efficiency! A gal after my own heart. Good for you.
@documentingeveryday63373 жыл бұрын
I have been eating this way for 6 months and have only lost 20lbs. trying to tweak it a bit more because I need to lose at least another 90 to 100lbs. I did stall for a month but I noticed swelling in joints going down during that month, so I think my body was dealing with some internal inflammation, but I am ready to kick start this weight loss back up and get close to my goal as possible by next yr!
@deedarnall95673 жыл бұрын
20 pounds in six months is nothing to sneeze at - you are doing very well! Some of lose slower than others. I only lose about a 1/2 a pound a week and if I deviate from the 50/50 plate at all or start eating nuts I stop losing.
@documentingeveryday63373 жыл бұрын
@@deedarnall9567 thank you for this. I do need to start walking again, but its so hard when its snowy and freezing out!
@deedarnall95673 жыл бұрын
@@documentingeveryday6337 You're welcome! I know, it's been very cold where I am too. Keep up the good work!
@mirnasnewlife41083 жыл бұрын
I got rid of inflammation too, especially in my knees. Hitting a plateau is normal, important thing is to NOT stop! I know you can do it and with Kiki's motivational videos, there is NO doubt!👍🙏
@createwithconfidence80943 жыл бұрын
I'm in about week 5 of WFPB eating. I've been alternating my non starchy veggies between salads and frozen mixed veggies. That spagetti squash looked so yumm. I also have been trying new recipes in an effort to find sustainable regular, easier meals that we all enjoy. Still learning to eat 50-50.
@CK-ij6rx3 жыл бұрын
I just remembered, you should also include some ground flaxseed or chia seeds to your day for the omega 3's! Or take a supplement.
@StarchWithPlants3 жыл бұрын
I love this video! You inspired me to lose my own weight! I had been missing my Blendtec when mine died and I would see yours and I finally got one again. Love Blendtec 🧡
@adrianal83153 жыл бұрын
Love “what I eat in a day videos” Please share more 🤗
@GreenVegan8163 жыл бұрын
Just the inspiration I needed to wake up to. Thanks!
@PlantifulKiki3 жыл бұрын
You're so welcome!
@johnsullivan15103 жыл бұрын
I recently found you on tic tok and have now followed on Instagram and Subscribed on You Tube. I have been binge watching your videos...I think I can really switch to plant based. Your recipes are amazing and simple
@corihutcheson86973 жыл бұрын
I am always so excited when you post a new video! You have been the biggest inspiration to me, out of all the other great youtubers I follow, and we are very similar in what we eat! I love love love how you put your meals together, and love your videos, thanks for all you do Kiki!!!
@tonyamiller40453 жыл бұрын
"My kids are weenies" I laughed out loud at this...I'm a weenie too when it comes to hot spices!
@tanyaparker62963 жыл бұрын
I am also a wimp. I don't like spicy
@beautyinsimplicity34613 жыл бұрын
Girl, you did that ! You keep it soooo simple. I like McDougals books but your recipes make it doable. You and chef Aj are my go to’s. I haven’t lost any weight so I just implemented fasting and eating a plant based diet hopefully I see some results soon
@macmac15123 жыл бұрын
How long have you been doing this?
@beautyinsimplicity34613 жыл бұрын
@@macmac1512 a month
@macmac15123 жыл бұрын
@@beautyinsimplicity3461 any benefits? Considering it 😬!
@beautyinsimplicity34613 жыл бұрын
@@macmac1512 i have more energy and I’m not sluggish anymore. I know it’s different for everyone but that’s the benefits I see so far. I think I was eating to many carbs and not enough veggies on my plate.
@macmac15123 жыл бұрын
@@beautyinsimplicity3461 those are awesome benefits!!! I have been reading on How Not to Diet and ran across these videos! Now I am torn🤦🏽♀️!
@LightOfJoy13 жыл бұрын
Thank you for always reminding us to keep it simple! I'd forgotten about having oatmeal made and ready to go.
@missgeorgia29963 жыл бұрын
I love the way you are so uncomplicated and keep it so simple this is exactly what I need as a busy working mum....thank you 🙏🏽❤️
@nijinokanata1113 жыл бұрын
Crop top is so cute! Thanks for sharing such helpful recipes 🌱😍
@PlantifulKiki3 жыл бұрын
Thank you! You are so welcome!
@heidihuhtaniemi79993 жыл бұрын
I wish you could post every day. 😍
@sallycole8880 Жыл бұрын
Thank you kiki simple is the key. I got off track making complicated vegan meals. I'm back to simple...success
@aCloudspov2 жыл бұрын
what a great video! these recipes are the cleanest i have come across. thank you.
@LillianG13 жыл бұрын
Kiki, love, love these recipes. I always get back on track when I watch your videos. Will be making the black bean soup this week and the gravy for the mashed potatoes and veggies. Thank you
@raneesahachartsiri3 жыл бұрын
I love how your recipes are always so simple and do-able. I usually can make them out of what I already have at home. I always get ideas from your videos when I am drawing a blank about what to make for my dinner and lunch for the week.
@Sarah-xs6rj3 жыл бұрын
I'm really happy I found you! There's not alot of oil free cooking on KZfaq and all of your stuff looks so yummy!
@susangarrett79182 жыл бұрын
I just found you on KZfaq, and I am so happy I did. Your recipes looks delicious, I can’t wait to try them. You are beautiful, you look amazing. Thank you for all your videos.
@KB-hs7vh3 жыл бұрын
Wow, I need to try that black bean soup recipe ASAP! What an awesome, easy, & cheap meal! Thank you for sharing, Kiki! 😊😊😊
@cynthiawilliams58333 жыл бұрын
Good morning. So happy to watch your encouragement
@kaitingyu61643 жыл бұрын
I love how easy, yummy & nutritious your recipes are! I hate cooking so couldn’t agree more on keeping the process simple.
@theintuitiveplantbasedtruc62453 жыл бұрын
You make it seem so easy. I am going to try doing this on the truck. It will make my life so much easier.
@midwestbadger25033 жыл бұрын
Hi Kiki! Look at how many lives you are changing for the better! Love your recipes! You look amazing in the video by the way-your eyes are glowing. Sending love from WI.
@brendaleick3 жыл бұрын
Kiki, if you submerge to pomegranate in water in the bowl in the sink you can avoid the stains and the little yellow pieces float. You end up with just the seeds. No stains no debrie. Blessings, B from California
@sarabarryavon3 жыл бұрын
Thank you!! My goodness, I've been searching for a youtuber who posts these types of videos for a long time! Finally, I find you! Ha!
@iaida50083 жыл бұрын
Looove everything you do to inspire, best vegan plant based videos ever!!
@goplantbasedwithme3 жыл бұрын
What I like about your videos is that you’re so real. Thanks for that. Sending love :)
@lauralvegan28353 жыл бұрын
Best thing about your recipes is how easy they are with minimal ingredients.💕
@sheentheexplorer38593 жыл бұрын
Oats with mango and banana is one of my fave breakfast meals
@TriniRoyQuiReyes3 жыл бұрын
Wow now !! I definitely need to be here more often. Thanks for the recipe. I always follow the 50/50 As for Oil I 've always made any meal where Oil is required with less oil
@carriedeane93793 жыл бұрын
I am loving your simplicity! And I love how you use garlic! Thank you so much for all you share and keep keeping these ideas easy so I’ll do them!
@dianekrstulovich1582 Жыл бұрын
Love the bok choy with sweet sesame sauce! Plus celery plus brown rice! Yum yum yum! Thx
@theveganhippie27303 жыл бұрын
Everything you make always looks so warming. I might try that gravy today.
@MichelleNadin3 жыл бұрын
Yesss Kiki! Give me all that food inspo 🤩
@calliebolstad1345 Жыл бұрын
These gave me some great ideas. I definitely need and want simple. Thanks!
@veggiemom093 жыл бұрын
Kiki, you just blew my mind! I had never ever considered doing spaghetti squash any other way except with a sauce of some sort. And to be honest I’ve always been a little underwhelmed. I am going out to get some and I am going to try roasting it instead. What a great idea! I am new to your channel and I am already loving it. 😊👍
@PlantifulKiki3 жыл бұрын
yay! I hope you like it!!
@jolantalangiewicz96223 жыл бұрын
Love your videos 😍. Pomegranate is easier to shack if you submarge it in the bowl of cold water . It is easier to separate the seeds and you will not get messy with the juice.
@nicolejackson71343 жыл бұрын
I just found you yesterday after watching a highcarbhannah video and subscribed last night after watching your starch solutions video. Cant wait to read the book and start my journey.
@PlantifulKiki3 жыл бұрын
Welcome aboard! Im sending you all my best wishes for your new journey!!
@tinabenson14922 жыл бұрын
Hi. I'm not vegan but I still like to have good & simple whole foods meal ideas to incorporate into my low carb, almost Mediterranean way of eating that I've started on recently. Your meals seem kinda more balanced than some of the other plant based/vegan KZfaqrs I've seen. You seem to use a wider variety of non starchy & somewhat lower starchy veggies than a lot of the others. Seems like the others eat mostly oats, bananas, potatoes & their cheese sauce almost all the time! Not enough variety & way too much STARCHY starch for me! I need more cruciferous veggies! Nicely done! Thanks for these great, simple meal ideas!🙂
@deeowl20163 жыл бұрын
Everything looks so good! Love this type of video.
@snoopyks13 жыл бұрын
Thank You, for making this simple. I was always trying to do the most. I tried following other people and their recipes were a little time consuming, your tips are excellent. I will be following you closely
@iamdreday82243 жыл бұрын
This is amazing!!! My hubby is vegetarian n’ I sometimes dive into the vegetarian life for a week but this is interesting. As a hint for shucking pomegranate, immerse in a bowl of water. Seeds come out easier
@cayenneangel3 жыл бұрын
So yummy! Groceries are horribly expensive in Hawai’i which makes eating plant based and fresh super hard!
@georgianawickenden5633 жыл бұрын
I put my pomegranate in a bowl of cold water and then put apart so much easier to do I love them In my oatmeal. Ty Kiki
@anaosuna19263 жыл бұрын
I just can’t get over how big the portion sizes are! Can’t wait to give it a try!!!!
@caligirlyelcaleno81733 жыл бұрын
Due to the pandemic, sharing a car, staying with my baby... frozen veg is my main companion.
@tarageering73753 жыл бұрын
I so wish I could eat frozen veggies without gagging. Frozen corn and peas are OK for me but omg, frozen asperagus will literally make me barf by the texture. Lolol
@disabledbabe3 жыл бұрын
@@tarageering7375 It's how you cook them. I never used to like them too.
@annegreen15123 жыл бұрын
@Morganlefay just add to boiling water and cook for the minimum amount of time about 5 mins and drain immediately till all the liquid is gone
@annegreen15123 жыл бұрын
@Morganlefay 👍 make sure you put in boiling water and bring back to the boil as quick as you can then boil only for the time on the packet or 5 minutes drain . I cook frozen veggies in bulk drain and when they’re cold store in the fridge . Reheat in microwave ( usually with a portion of a prepared meal that I also cook in bulk ) I try and make things as simple as possible so there’s always a meal ready to grab x
@cathyl.......3 жыл бұрын
I air fry frozen veggies 375 for 8 minutes after I add spices
@scandinaviannaturediaries88923 жыл бұрын
Truly, your food is amazing and I am so inspired by your videos 😊 Thank you 🙏
@hlongshlongs87293 жыл бұрын
Thats a good point. My problem is I try to make too much and takes time and I get discouraged. I will be keeping it simple. Thanks for this lovely video.
@janelholmes75143 жыл бұрын
I am going to make/ try everything this weekend! Can’t wait 😍
@lolacookie4533 жыл бұрын
For the pomegranate, cut it in half, hold it over a bowl, cut side down and keep hitting the skin of the pomegranate with a wooden spoon until all the seeds come out, much faster and easier than pulling it apart!
@taylorjeanxox88663 жыл бұрын
I’m late but I just made the shallot sage gravy over potatoes and some air fried broccoli. Omg love it. Thanks for sharing 💜 Having this again for lunch today but with spinach and mushrooms sautéed! I’m addicted. This gravy is so good. I have never had sage or shallots but I love it. Smelled so strong and good I felt like I was cleansing my house and soul , everything. Thanks so much I am hooked on your videos. 😂
@sonnithehungryyogi44583 жыл бұрын
I've missed this style of videos from you! Thanks for the inspiration Kiki!
@carriem78323 жыл бұрын
Been waiting for some more inspiration.....😌
@cindyforte29323 жыл бұрын
Thank you so much for these videos. I started eating this way a few weeks ago and have lost 6lbs so far and the food is delicious. I am not missing meat, chicken or eggs at all, especially as I see the scale go down!
@turquoisebeauty10413 жыл бұрын
i love your channel , this is the first video i watch and i can already tell this is where i'll come for recipe ideas.
@luckyparsi2 жыл бұрын
After eating all those carbs it helps in weight loss I'm impressed.
@michelleguzman99153 жыл бұрын
Hi Kiki, thank you for the gravy recipe. I'm SO excited! I just made for the first time. It was super easy and even better tastes delicious!!!👏I'm having a salad now. I can't wait and look forward to eating mash, w/gravy, & corn shortly☺ Thank you for sharing 🙏
@5050DishGal2 жыл бұрын
I come back to this video for meal ideas all the time! 🙌❤️ Love your recipes.
@SpiritHawk3 жыл бұрын
A handheld immersion blender would be mulch easier for the bean dish. i like the cordless ones. Thanks for the inspiration! I like how you keep it simple for people.
@walk2miles3 жыл бұрын
GREAT recipes. I can't wait to try the black bean soup and roasted spaghetti squash. Thank you
@michellesweightlossjourney65993 жыл бұрын
Girl your videos and food give me LIFE!! 🥰🥰😍😍 I love your book and all the yummy, filling foods I can eat! Thank you!
@hostesswiththemostess70823 жыл бұрын
Plant based diets are not only healthy and tasty, but it balances out all the baking we love to do hehe
@EnlightenTarot3 жыл бұрын
Love your video, thank you for sharing this. You look amazing girl.
@sunshinedayz70323 жыл бұрын
I love this video and your food prep ideas! Thank you. Your channel was recommended to me and am happy that I clicked!