PLAYFUL POWER VINYASA | 30-Mins Intermediate Yoga

PLAYFUL POWER VINYASA | 30-Mins Intermediate Yoga | CAT MEFFAN

Рет қаралды 112,838

4 жыл бұрын

36-Minutes of fluid yoga fun! If you enjoyed this, there is so much more over on www.catmeffan.com/yoga-membership
SOUL SANCTUARY MEMBERSHIP - www.catmeffan.com/yoga-membership
Yoga Mat - liforme.com/?rfsn=3202145.e3482c (use code CATMEFFAN20 for discount) - AF link
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
BLOG: catmeffan.com/
MEMBERSHIP: catmeffan.com/yoga-membership
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

Пікірлер: 87

@AxlRose17421 4 жыл бұрын

I would love to see you do a yoga for musicians like drummers or guitar/bass players. Singers need so much neck attention, guitarists always have the strap creating asymmetry, and drummers are always taking constant shock to their arms and hands (and the glutes from playing kick and high hat). And all of us have shoulder issues! Pretty much every musician, myself included, is unable to work right now and I'd love to see something that gives them a bit of positive energy!

@rowenklyberg2317 3 жыл бұрын

Your practices are always the perfect balance of strengthening and stretching. Thank you

@BrookePalmer Жыл бұрын

I searched "fun yoga" and did two of your playful practices today - I love it! Thank you!

@gurudra 4 жыл бұрын

Vinyasa adds strength, energy and beauty to the mind, body and the soul🙏

@alfai01 4 жыл бұрын

My favorite class that I've done in a long time. Thank you

@saucylibra 4 жыл бұрын

This flow was magical and exactly what I needed this morning. Stepped on the mat frustrated and anxious, left crying tears of joy. Thank You.

@danyyoga 3 жыл бұрын

I'm so glad I found you. I'm practicing with you almost every morning. This class in particular, I did it for twice. Thanks a lot for sharing these classes with us. 🙏🙏🙏

@talha5849 4 жыл бұрын

Your accent always makes yoga more relaxing thank you cat!!

@samanthabailey7324 3 жыл бұрын

Great video, Cat. I recently started tuning in the past week & you are wonderful. Side note, I just busted a hole in my wall attempting to use it as a support during headstand 😂

@rachelwalker7129 3 жыл бұрын

This one is so fun. I love the challenge and playfulness all wrapped up in a quick 30 min practice! Thx-namaste🧘‍♀️

@bellaschnella1602 2 жыл бұрын

Such a lovely, faster-paced practice. Really energizing!

@lynnstirling912 2 жыл бұрын

Cat, you are the reason I can now do a headstand, in the middle of the mat, with confidence. So when we ended with a headstand - no problem! Thank you for your insightful teaching methods.

@user-yk9sk7pg6v 4 жыл бұрын

I do/watch a lot of yoga, and for some reasons now I keep coming back to you. Thank you for all of these free lessons, Cat - you've helped me to come out of a sort of quiet stagnation with my practice. I am again reengaged and thankful for my practice and days. I see you have a membership option, but perhaps, too, you consider a one-off 'donation'/Patreon page as I'd love to contribute something to the lessons I watch here. Thanks again

@mcvickerleia 4 жыл бұрын

I wish I would have found you from the beginning! Thank you for all the classes. Ive taken about 6 now. I have been truly enjoying all of it and look forward to it every day.

@belingzz 4 жыл бұрын

thank you for being the reason i started, fell in love and pursued yoga! you've changed my life 🥺❤️

@sriroopamadapati5695 4 жыл бұрын

That's sooo sweet Bella..I feel so happy for you

@kiaraclark6907 4 жыл бұрын

literally same!!

@nancymoreira-adragna2344 3 жыл бұрын

Absolutely love her videos!!!!

@watermelonbeauty123 4 жыл бұрын

soooo wonderful and slow yet challenging! makes me feel strong and powerful

@ashleyshantz7287 4 жыл бұрын

I always love your classes because I can hear your breath, and it encourages me to remember mine. Thank you for an amazing class yet again! 💚

@bryannaweigel9581 2 жыл бұрын

You’re such an amazing teacher. An inspiration!

@amandawass4665 4 жыл бұрын

Your whole vibe is just spot on Cat. BIG LOVE!

@kellysutton7344 4 жыл бұрын

absolutely amazing class!! feel so refreshed and stretched, you rock Cat

@cecilevanbruggen1647 4 жыл бұрын

Favorite yoga channel on YT! thanks for a nice practice again

4 жыл бұрын

Thank you Cat, that was again such a lovely practice 🙏

@kaiteesyoga 4 жыл бұрын

This is just what I needed this morning. Your videos are so helpful and inspiring, especially during this time. Thank you so much for all that you do Cat! Best teacher ever🙏🏼

@yin7516 4 жыл бұрын

I almost screamed! I have practiced yoga for so many years but for some reason never been able to do headstands... And today you helped me made it effortlessly! Thank you so much for the playful practice!

@ellyseegan4089 4 жыл бұрын

This was amazing!! I found myself smiling throughout this flow and feeling gratitude for where I'm at in this practice

@zuzanastankova6766 4 жыл бұрын

Wow this was an amazing practice 🙏 thank you Cat, big love

@RominaRomeroHermoso Жыл бұрын

loved this practice so much!

@sriroopamadapati5695 4 жыл бұрын

This has been the best practice I came across in a really long time. Got to do few things that I didn't in a real long time. 👍👍👍

@pureromancedanahaines8548 3 жыл бұрын

So enjoyable! I love how it’s never boring. I don’t like repeating sequences so your flows are perfect!

@shelld1261 4 жыл бұрын

Oh, that felt wonderful. Thanks for adding some fun too. Namaste

@derikmocke634 4 жыл бұрын

I thoroughly enjoy your classes. You are lovely and so real. Thank you Cat.

@carolb76 4 жыл бұрын

That felt great! Thank you. Those moves were just what my body needed to start the day!

@3aloosh97 4 жыл бұрын

So in love with your channel since I cant do my regular classes with the quarantine. I've done at least 6 of them now and they're amazing. Thank you so much Cat!!

@iambabyr0o 4 жыл бұрын

Amazing, Cat! This is something beyond the usual practice...

@Kateriname 4 жыл бұрын

Thank you Cat, we loved it!

@lindseyfranklinyoga123 4 жыл бұрын

Thanks Cat - an original and powerful sequence.

@matthewking2800 4 жыл бұрын

I was stuck at my desk all day but I feel better now. Thank you.

@roseduhhh 4 жыл бұрын

your classes are amazing ! THANK YOU!

@rebeccabesnos1106 4 жыл бұрын

as always, lovely sequencing and transitions!!

@oliviastoll6572 4 жыл бұрын

Thank you Cat

@legoharrypotterfanaticdean9954 4 жыл бұрын

So excited for this one!!!! Thank you

@ales1788 4 жыл бұрын

Perfect flow, Cat (as always!) 👏🙏💗

@omarel-batouty5237 4 жыл бұрын

You're awesome Cat! Thank you for leading my practice for literally months now during this Quarantine.

@freddiethesquirrel6371 3 жыл бұрын

One of favorites ever!

@elwalker9034 3 жыл бұрын

Perfect morning routine, body & mind so much happier. Thank u.

@ALOULA11 3 жыл бұрын

I absolutely love this practice and you!!

@joseantoniosalinasvega7956 4 жыл бұрын

Great practice for Monday morning, I followed you all time and enjoyed, thanks for sharing. Namaste

@nataliasaco1670 4 жыл бұрын

Thank you!!!! Loved this practice 👌🏻🥰

@weziwejonas8302 4 жыл бұрын

Thank you Cat you are amazing..

@margheritaverona 3 жыл бұрын

Loved it! Thank you ❤️

@yukiprice7323 4 жыл бұрын

These power flows are great! Managed to fit two in today and I am feeling amazing, thank you :)

@martinaberkova7747 3 жыл бұрын

what a perfect practice for the beginning of the day, thank you.

@Inna826 4 жыл бұрын

Thank you, I really enjoyed your class. Namaste 🙏

@robertacuppari18 3 жыл бұрын

Thank you for another great practice!!!!

@miriamchikwanda201 4 жыл бұрын

Thank you . I had missed these

@briannetate1094 3 жыл бұрын

love your flows. thank you

@janiceinspiringchange-holi5407 2 жыл бұрын

Loved this session! Thank you!

@Slyselle 4 жыл бұрын

Just discovered your videos & really enjoying your yoga & vibe. Namaste! 🙏🏼

@federicaandreotti5862 4 жыл бұрын

Thank you Cat 🙇‍♀️

@tanyasahai 3 жыл бұрын

Thank you! It was wonderful 😊

@andrianadrivila5213 4 жыл бұрын

🙏🏻🙏🏻🙏🏻 thank you Cat 🤗

@chouaibsrerho970 4 жыл бұрын

A good challenge for the legs' balance while doing at least ten mouvements on each one! Will get to it. Thank you so much.

@TaylorAnnHealth 4 жыл бұрын

Really fun class! Thank you

@karenhogan731 4 жыл бұрын

Beautiful flow ❤

@kamilawierzbicka3224 4 жыл бұрын

I loved it. Thank you :)

@SifuLukasWingTsun 4 жыл бұрын

Thank you so much. Wednesday is my Yoga day.

@viridiangoddess 4 жыл бұрын

i deal w. an unfortunate frustration that i haven’t been able to let go of when i fall from or am not feeling a pose - this flow helped me let go and laugh with myself & others and try again ... thank you , i had a great time! :)

@mojdeshams740 3 жыл бұрын

It was great thank you😍

@cinnamongirl3070 2 жыл бұрын

Very nice!

@ingridberg1740 3 жыл бұрын

Amazing

@amandamoushabek3955 3 жыл бұрын

Commenting to keep track of the ones I've done twice already since you can't hit the like button twice. Also thank you!

@_bravegirljessica_ 3 жыл бұрын

Thank you mam ❤

@marbar1617 4 жыл бұрын

I finally got the crow!! :D

@RakelsAlignedLife 4 жыл бұрын

i dont think i will be able to do all these poses but ill try my best!

@haleytodd3246 4 жыл бұрын

What brand is that top? Love it

@sedonadekeijzer9170 4 жыл бұрын

Loved this video!! And these short where are they from?

@ladyunicorn57 4 жыл бұрын

Sedona de Keijzer I’m hoping to hear where the top is! I’m obsessed

@sophiebell5331 4 жыл бұрын

Was this live at 6:30??

@basjamaj 4 жыл бұрын

Indeed a playful one and I flew my very first crow!! For like 3 seconds but nevertheless!

@carlyrodger8458 4 жыл бұрын

Such a shame this practice was continually interrupted by ads it really broke my flow.

@stephaniebiggs6831 4 жыл бұрын

Why are there so many ads all the sudden? I have to stop my practice 10 times to press “skip” :(

@MissAnna28101 4 жыл бұрын

I would really love if you tried to make your voice a bit softer. Maybe I'm just hypersensitive. I really do love your flows but it would be more calming, at least for me haha. I don't know if I'm the only one feeling this way, and maybe it's just the microphone

@yuzhuocao5663 Жыл бұрын

It needs to zoom in more

@kathyt8937 4 жыл бұрын

I am surprised that you do not mirror your class but expect everyone else to adjust to your opposite cues. Wow. Maybe time for you to work on this so you can teach in a more excellent way for your students. I teach at a local place in town facing forward and mirror for my students.