PLYOMETRICS, CHANGE OF DIRECTION & AGILITY TRAINING
Рет қаралды 45,163
Күн бұрынPlyometric exercises, change of direction drills & agility training in one workout! Lets go
This workout is from our Sport Performance Training Program Volume 2
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**[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - www.pierreseliteperformance.c...
*[SPEED & AGILITY ACCELERATOR PROGRAM]* -
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[MULTI-DIRECTIONAL WARM-UP PROGRAM] - www.pierreseliteperformance.c...
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@yaasikasa17 Жыл бұрын
Great energy!
@IDontTalkToCops Жыл бұрын
Great channel guys. Thank you 🙏
@joekhairz 4 ай бұрын
Nice job. Always making great videos
@skinnyjbeats3490 2 жыл бұрын
will try it out soon
@JuanMateoUno 2 жыл бұрын
AWWWWWWWSOMEEEEEE. LOVE IT . MAD MAD WICKED.LOVE IT.💪💪💪💪💪💪you have to be good to get my attention. And you got it .wicked stuff 💪.
@beautifulislamabad1404 3 жыл бұрын
Thanks brother
@glasgowafricanscociety5618 Жыл бұрын
Thank you sir
@gunsnderrickroses2777 3 жыл бұрын
Love it! One of the very few fitness channels on KZfaq that delivers top quality content and education!
@abibousall1872 3 жыл бұрын
I like this it's very good to have speed and agility. I'm a footballer player and I see your video every day for my train
@lukerichard4132 3 жыл бұрын
Pierre, Dane Miller and Phil Daru. That's all anyone ever needs to know in regards to fitness Channels. These three individuals are GODS to us average people trying become more athletic.
@gunsnderrickroses2777 3 жыл бұрын
@@lukerichard4132 also personally a huge fan of Joel Seedmans because his programs have literally healed and saved my body but he has a lot of haters so that's an unpopular opinion lol. Thanks for the other recommendations though!
@starlysonasona2678 5 ай бұрын
You r great sir
@wilfredojosefonsecaruiz9373 2 жыл бұрын
Excelente
@a2familyworriesarvindarora221 3 жыл бұрын
Very very very nice traning brothers I am big fan from 🇮🇳India very help full In running ,ability and flexibility
@parthkumar7711 2 жыл бұрын
Amazing 👍😍🤩🤩🤩🤩🤩🤩 you guys are gods
@pierreseliteperformance 2 жыл бұрын
That we are! Much appreciated 💪🏼
@darkdemonqueen 2 жыл бұрын
This is exactly what I need! My usual routine is getting kind of stale.
@austindivitcos1902 Жыл бұрын
Pierre - what shoes would you recommend for agility/training? I know you have transitioned to Vivo Barefoot since.
@Worldchampion03 2 жыл бұрын
Please do a gym tour
@gabyseptember5068 2 жыл бұрын
Yes please, long overdue
@Aleks_V. 3 жыл бұрын
👍
@sumitdate9903 3 жыл бұрын
I have one question how often you do the speed drills in a week and do you go for slow aerobic runs and can you do plyometric drills every day ?
@prthvirajchauhan4449 2 жыл бұрын
Ideal is 3/week
@alandingleton6975 Жыл бұрын
I’ve got no equipment
@myyouth7224 3 жыл бұрын
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