In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain.
We explore various factors contributing to her discomfort beyond exercise, including lifestyle choices, stress management, and daily routines. The conversation highlights the importance of a holistic approach, incorporating movement, stretching, and practical strategies for fitting wellness into a busy life. Stay tuned for actionable steps you can take to improve your core strength and overall well-being.
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Timecodes:
00:00 - Introduction to Tanya's Journey
02:07 - Tanya's Health and Fitness Goals
03:49 - Challenges and Priorities
05:44 - Balancing Life and Fitness
07:24 - Stress Management and Exercise
10:49 - Incorporating Daily Routines
15:00 - Scheduling and Consistency
23:59 - Managing Stress and Staying Active
32:04 - Posture and Core Connection for New Mums
33:50 - Addressing Neck and Core Fatigue
34:39 - Pelvic Floor Awareness and Exercises
36:52 - Stretching and Strengthening for Back Pain Relief
42:22 - Creating Sustainable Exercise Habits
47:27 - Implementing Daily Routines for Better Health
56:46 - Identifying and Managing Pain Triggers
01:13:17 - Final
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