15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)

Рет қаралды 97,244

Күн бұрын

Sore in your arms? Feeling a little...weak? Can't do any spins?? 😓
No problems! I promise there are moves for everyone in pole dancing 😁
Here are 15 pole moves for COMPLETE beginners who feel like they have no strength in their arms...yet! 💪💪
There's no pressure to go straight into doing spins as a new poler. Be patient my butterflies, these moves serve to gently strengthen your arms without needing to lift your entire body weight so you can get stronger in time 🦋
If you liked this video, stay tuned for part 2...
⏰ TIME STAMPS ⏰
0:00 Intro
0:39 Dip Spin - steps
2:44 Dip Spin - tips
3:19 Pirouette - steps
4:35 Pirouette - tips
5:36 Floor Pirouette - steps
7:08 Floor Pirouette - tips
7:41 Diamond Spin - steps
8:33 Diamond Spin - tips
9:37 Pirouette to Diamond - steps
10:36 Pirouette to Diamond - tips
11:43 Lunge & Up - steps
12:17 Lunge & Up - tips
12:36 Split Grip Slip - steps
13:15 Split Grip Slip - tips
13:40 More to come...Stay tuned for part 2! 😁
👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️
I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) xpoleus.com/shop-all/poles/sp...
🇬🇧 UK links
XPERT NXN (spinning and static) bit.ly/3qghVEK
XPERT Pro PX (spinning and static) bit.ly/3GWWPC4
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). bit.ly/33Ly91c
🖖 POLE GRIPS 🦵
🇺🇸 US links
Dry Hands xpoleus.com/shop-all/accessor...
Dry Hands amzn.to/3lNSQA7
Dry Hands amzn.to/3FQvnGx
Body Grip (to stick to the pole)
amzn.to/3FZznV1
(Note: If you use the US XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).
🎵 MUSIC 🎵
Music by Naomi - Candy - thmatc.co/?l=8990D69F
Music by Naomi - Individualism - thmatc.co/?l=8A047278
Music by Naomi - Gummy Bear - thmatc.co/?l=D0E3D51E
✅ SAFETY PRECAUTIONS ✅
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing 🤗

Пікірлер: 84

@casinarice2196 2 жыл бұрын

!! I cannot express enough my gratitude for how you’ve designed this series, the rewinds, angles, explanations for hand placement, examples of good/bad posture, simple ways to string new moves together…your hard work, the editing, the voiceover EVERYTHING is golden. Thank you

@PoletatoJemPoleDancer Жыл бұрын

Your kind feedback is so appreciated!!🥺💖

@priscilla3464 Жыл бұрын

Very very very very good video!!! The "100 times" showing the same, is all I needed... Most videos of pole dance for beginners are showing 2 times the same, and it's too fast. Your video helps me A LOT. THANKS!

@BlinkyB23 10 ай бұрын

I remember watching this when I first started dancing and diamond spin being IMPOSSIBLE 😂 To all the beginners - Keep going, it gets easier! You can do it!

@Caszmerekitty Ай бұрын

THANK YOU for going slow and not only showing the moves multiple times but going into more detail, zooming in and focusing on certain areas, and being very specific!

@1Brokemillenial 2 жыл бұрын

Omg your replays are unprecedented. I don't have to rewind constantly... thank you!!!

@PoletatoJemPoleDancer 2 жыл бұрын

Yay! I am happy it is helping you follow along Erin 💖 Are you learning pole online?

@marijuanicole Жыл бұрын

YES

@KelseyHontz 2 жыл бұрын

This is excellent! I love how you acknowledge how hard it is to just start lifting all of your weight right away, yet give beginners plenty of pretty options!

@PoletatoJemPoleDancer 2 жыл бұрын

Thanks! 💕 I didn't even think about it until somebody said they couldn't do the spins on here!

@maggiekelley3426 Жыл бұрын

fr!! im learning now and i can’t get up on the pole at all yet and all the “beginner” lessons are in the air already like HOWWW

@faycoleman9023 6 ай бұрын

I had my first pole class last night. The instructor had us move pretty fast. We went from engaging the muscles to climbing and spins. I'm glad you made these videos! I'm currently too weak to climb or do most spins.

@rachelyy 2 жыл бұрын

I think this is super important as a lot of beginner pole move videos I would watch when I was starting out were anything but. And now that I'm more intermediate I've found a wonderful appreciation for the simpler moves, especially in choreo! Always love your videos :)

@PoletatoJemPoleDancer 2 жыл бұрын

Yeah!! I'm similar to you in that I have been going back to earlier moves and actually enjoying them! At first, I was trying to rush through everything so quickly and I didn't spend time enjoying what I know. Thank you for always sending lovely comments here 💗

@wolfsquad8829 3 ай бұрын

I just started yesterday and I have watched a few videos but your videos are by far the absolute best for beginners I love how you show the step more then once and slow everything down.. I used to be a dancer and was super flexible but that was when I was a teenager I didn’t realize how out of shape I really have become. I’m not as flexible as I once was.. I’m having a bit of trouble with learning the pirouette, but hopefully with time I’ll get it pretty easy.

@erica_pancake6263 Жыл бұрын

Just started a few days ago, this video has been SO HELPFUL! I love that you analyze each move more than once

@LoneloversMapoes 2 жыл бұрын

I adore you! This is the most useful video I’ve ever seen! I’m a beginner and I have so many difficulties, but I really adore this sport… many thanks for this video!!!!🥰🥰🥰😍😍😍

@PoletatoJemPoleDancer 2 жыл бұрын

Hello Marta! Thank you for dropping by and leaving a lovely comment! 💗 One thing I've been hearing a lot from other beginners is that they are also finding this sport challenging. I am glad you are enjoying it though! This is so important to keep going with this difficult sport. What kind of things are you finding tricky right now?

@sarahaltizer2285 Жыл бұрын

I love how you break these down step by step…SUPER helpful!!!

@pussycrusher696 Жыл бұрын

This is the best channel for beginners, your videos helped me better than a real pole class! Thank you so much

@RINA-kq6td Жыл бұрын

Youre tips are so great! I tried Pole Dance several times (for months) but gave up very quickly each time, because my teacher shows us too hard moves for beginners! Which is really frustrating. But i love this sport! So this is perfect! 🌸

@emeryd7424 Жыл бұрын

Amazing instructions and break down of each movement, thank you!!!!

@alymor3754 2 жыл бұрын

This is so helpful!!!! Thank you!!

@od1307 Жыл бұрын

Thank you ❤

@hollysaunders65 10 ай бұрын

So far you are the best instructor I have watched in KZfaq. Some say beginners but there's no way I could do over half of the stuff. But watching & following along to your video has helped me tremendously

@kelseylong3378 2 жыл бұрын

These videos are the best ones I have found and VERY beginner friendly. Many other videos introduce moves that I don't feel like are for introductory pole

@PoletatoJemPoleDancer 2 жыл бұрын

Thank you! I know what you mean, some of the moves in my other vids are not the best introductory moves either! Once you've been poling for some time, it's easy to forget what absolute beginner friendly moves are! It actually feels harder to come up with beginner friendly moves! I'm excited to find and teach more for you all ❤️

@lolasoul3502 Жыл бұрын

Just got my pole yesterday. Your videos are perfect! I am a very mature beginner. Your instruction is amazing yet I am gobsmacked how uncoordinated I am as it takes me quite some time to figure one move. Like quite sometime yesterday to master first yesterday. I am on to 2 today

@maimorgan22 Жыл бұрын

Thank you. Using your beginner videos to train my weak side. I have a huge muscle imbalance so gotta work on the bad side more now.

@svitlanaf9094 3 ай бұрын

Merci beaucoup pour la vidéo.

@onyxmareewolf3859 2 жыл бұрын

Thank u just got mine and learning

@visvaroop 2 жыл бұрын

Also, I love this video and breaking it down step by step. So appreciative, Roop

@PoletatoJemPoleDancer 2 жыл бұрын

Thank you 💖 So happy you found it useful!!

@marijuanicole Жыл бұрын

thank you!!

@meljstephan 2 жыл бұрын

So helpful!

@Pawpurrtraitor Жыл бұрын

Thank you Jemma! 🙏💖💖💖

@vso8247 2 жыл бұрын

Love that you’re posting again!! Just went for my first trial today!

@PoletatoJemPoleDancer 2 жыл бұрын

Hi!! Is this Valeria?? Thanks for sharing that you have just started classes! I am so excited for you 💖 Hopefully some videos here will be relevant for you as you start your exciting pole journey 🌟

@bogan2956 2 жыл бұрын

This video is so amazing, the replays are very helpful!!!! Keep it up :)

@Synisheat 2 жыл бұрын

I just got my first pole yay but not knowing and trying to do these things without any knowledge is a pain literally.. I have so many bruises and pain in between the legs.. I appreciate your videos because you’re the only one who break the moves completely down.. I need a lot of work I’m not in shape I’ve gain so many pounds so lifting myself have been a challenge thank you for taking the time to do this

@PoletatoJemPoleDancer 2 жыл бұрын

Hi Morgan! I can relate so much to the frustration of pole! I can't believe how hard it is to try and do moves without some guidance. Pole is frustrating for so many reasons including the pain! (trust me, if it's skin pain you're referring to, it gets better!) It's totally okay and 100% recommended to take it slow! I've been reading this book www.thepolept.com/product/the-book/ and Neola talks about how important it is to get your body ready for the extremely challenging moves of pole by first strengthening off the pole. You might find you are a lot more stronger and ready to then do moves on the pole. There are other things that can help like using grip for the hands and/or the body if you are a slider like me :)

@winterwilliams3618 Жыл бұрын

You are an amazing teacher. I'm trying to work on my upper body strength so that I can eventually get stronger to do more complex tricks on the pole. You are an outstanding teacher, breaking everything down so methodically. This was so helpful thank you! I definitely subscribed.

@PoletatoJemPoleDancer Жыл бұрын

Aww thank you 🥰 I like to bore my in-person students with the nitty gritty details a little bit too much😝

@stephawesome2128 2 жыл бұрын

Um... maybe bc I am old, yet I am also a very strong roller skater, but I can't do the floor pirouette yet, nor the diamond. But I am so grateful. I got the dip spin right away and the standing pirouette! Thank you so much. Looking forward to accomplishing all these moves in time while strengthening my arms. What a gift these videos are. Thank you, Poletato!

@PoletatoJemPoleDancer 2 жыл бұрын

Hi Steph! hahahah dw about age! I have a 40+ year old woman in my class and she is by far one of the most solid tricksters I've seen 😂 that's so cool you roller skate! I loved roller skating in the house growing up! It sounds like you've got some great motor planning skills to be able to get the pirouette and dip spin! Are you finding it's the balance or more so getting the sequence/timing of the moves that makes the diamond spin/floor pirouette tricky?

@laurafelkerr 2 жыл бұрын

Omg yesss exactly what I need!!

@PoletatoJemPoleDancer 2 жыл бұрын

Yes! So great to hear 💕

@areamusic147 Жыл бұрын

I loved this video

@kathrynf3539 2 жыл бұрын

This was great!

@PoletatoJemPoleDancer 2 жыл бұрын

Thanks!! So pleased you liked it!

@lagoquipese3997 2 жыл бұрын

thank you a lot

@PoletatoJemPoleDancer 2 жыл бұрын

No worries! Hope you got to try some moves out 😋

@racheljauquier6233 11 ай бұрын

C'est super comme tu expliques ton tuto, enfin quelqu'un qui nous montre pas à pas les exercices merci beaucoup. Est-ce que tu as des conseils à donner à celles qui ont de la peine à faire le step around? Merci 🙂🙂🙂

@visvaroop 2 жыл бұрын

This is exactly what we need. Thank you so much! Anubhav, Roop

@PoletatoJemPoleDancer 2 жыл бұрын

No worries! Makes my day to know you are finding my videos useful! 💕 I hope you have fun doing some new moves 💃

@harem137 Жыл бұрын

oh I love all your stuff!!!!! I was searching Horizon car racing gaming came up with pole dancers dancing to techno and racing cars

@BrieCarranza 2 жыл бұрын

This is amazing and just what I needed! Can't wait for part 2! Thank you for such detailed instructions!

@PoletatoJemPoleDancer 2 жыл бұрын

Yay! I'm glad you liked it Brie! Part 2 coming your way 😀

@venusnode6 Жыл бұрын

Thank you so much 💖 New subscriber!

@LatiaSharay Жыл бұрын

I'm going to take pole classes. I can't wait to learn the swing move lol

@lemonbunny71 11 ай бұрын

This is soo helpful! I started poledancing literally last week and I don't have the muscles yet to lift my entire body from the floor.

@wolfsquad8829 3 ай бұрын

Me either I just started yesterday and didn’t realize how out of shape I really was

@lilian2375 2 жыл бұрын

Love your page I wish that when u do the combo with all the movements that you do a voiceover so that I can follow it as Im dancing in the pole ❤️❤️❤️

@PoletatoJemPoleDancer 2 жыл бұрын

Hi Lilian! For Part 2 I will be showing both left and right sides of the mini combo but it won't be with a voice over :( Do you know how to play KZfaq videos at a slower speed to follow along? The good news is I plan to make videos where I am speaking while demonstrating so I can get more videos out to your guys (the voice over method can be a much longer process to edit!). Hopefully you'll like this new style to come :D

@KariasTiara 7 ай бұрын

Just got my pole super excited but don't know where to start!

@sunjawinter9173 2 жыл бұрын

I hope there will be more videos on this!!

@PoletatoJemPoleDancer 2 жыл бұрын

Oh yes! There is a part 2 and it seems a lot of people are looking for moves like this so I am wanting to make more videos like this in future :)

@sunjawinter9173 2 жыл бұрын

@@PoletatoJemPoleDancer would also love to learn how to progress from weak arms🥺

@PoletatoJemPoleDancer 2 жыл бұрын

@@sunjawinter9173 hahaha, once you feel yourself getting stronger by doing more simple pole moves and strengthening off the pole too, you can try moves where you are holding more of your body weight with the help of your legs/ other body parts too :) I would say doing spins with just your arms would come after that.

@MakaykayLAMB 2 жыл бұрын

Can you make a video on the details of your pole? Why you chose that material? Is it brass or gold? How’s the grip? Do you prefer it to chrome? What kind of pole is it?

@PoletatoJemPoleDancer 2 жыл бұрын

Hi Makaela! I might be able to answer your questions much faster on here 😀 1) Pole finish I chose a brass pole because I find them to be much more grippier. They say brass can be good in more humid climates. You'll find some countries tend to preference a pole finish over the other. Most people I know like the brass pole for its grip. The only other pole we have at the studio is a chrome pole which makes you slide much more easily. But the funny thing is, different people have different skin and that means some grip better to chrome!! If you can try both, I highly recommend to before you purchase one for home. I also figured, since my studio has brass poles, I may as well practise on the same ones so I can more easily transfer moves between home and the studio. 2) Size I go for a 40mm because my hand can fit better around this smaller size. It really depends on your hand size! The larger ones feel too scary to get a good grip on for me! 3) My pole I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also be changed to static. X-pole is a really good brand with safe and high quality poles. I wouldn't go for any less with equipment which will be holding my entire body weight! This is the exact pole I have (bought in Australia) bit.ly/33Ly91c Where are you based? If you are in the US, this is the closest pole to mine I could find: XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/poletatojempoledancer/ (note: this is an affiliate link I have with XPole US) Let me know if you have any other questions, I'd be happy to answer 😊

@sapchungyog 2 жыл бұрын

wow 😋

@alyssamarie2873 Жыл бұрын

I love this! What pole do you have?

@PoletatoJemPoleDancer Жыл бұрын

Thanks!! Xpole brass 40mm pole :) I have some links in the description of exact pole model :D

@ebonyhuber1322 Жыл бұрын

In this video, is your pole in static or spin mode? Great tutorial!!! It’s helping me so much!

@PoletatoJemPoleDancer Жыл бұрын

spin! but can be done on static too!

@durzavur8629 3 ай бұрын

can you do the floor pirouette with shoes on?

@mariarosario5282 Жыл бұрын

What is your advice in knee pads? What can you recomend?

@PoletatoJemPoleDancer Жыл бұрын

These ones are from Lunalae. The padding is thick so very comfy! They have sticky dots on them so you can pole with them. I got a medium but thinking should’ve gotten small because they are sliding down sometimes!! There’s ones without as much padding which people use because they can look more discreet