15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 2)

Рет қаралды 48,334

Күн бұрын

Sore in your arms? Feeling a little...weak? Can't do any spins?? 😓
No problems! I promise there are moves for everyone in pole dancing 😁
Here are the rest of the 15 pole moves for COMPLETE beginners who feel like they have no strength in their arms...yet! 💪💪
There's no pressure to go straight into doing spins as a new poler. Be patient my butterflies, these moves serve to gently strengthen your arms without needing to lift your entire body weight so you can get stronger in time 🦋
⏰ TIME STAMPS ⏰
0:00 Intro
0:11❤️ Fancy Step Around - steps
0:48 ❤️ Fancy Step Around - tips
1:35 🧡 Pirouette step step - steps
2:35 🧡 Pirouette step step - tips
3:22 💛 Back Turn Lunge - steps
3:55 💛 Back Turn Lunge - tips
4:40 💚 Leg Flicks - steps
4:58 💚 Leg Flicks - tips
6:12 💙 Side Kick - steps
6:43 💙 Side Kick - tips
7:33 💜 Peel A Boo - steps
7:56 💜 Peel A Boo - tips
8:32 🤍 Front Leg Waves - steps
9:00 🤍 Front Leg Waves - tips
10:31 💗 Side Leg Waves - steps
10:48 💗 Side Leg Waves - tips
11:39 💖 COMBO TIME!!
11:40 💕 COMBO 1 (Right)
12:04 💕 COMBO 1 (Left)
12:29 💘 COMBO 2 (Right)
12:50 💘 COMBO 2 (Left)
13:12 💝 COMBO 3 (Right)
13:48 💝 COMBO 3 (Left)
14:20 🤡 Outtakes
👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️
I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) xpoleus.com/shop-all/poles/sp...
🇬🇧 UK links
XPERT NXN (spinning and static) bit.ly/3qghVEK
XPERT Pro PX (spinning and static) bit.ly/3GWWPC4
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). bit.ly/33Ly91c
🖖 POLE GRIPS 🦵
🇺🇸 US links
Dry Hands xpoleus.com/shop-all/accessor...
Dry Hands amzn.to/3lNSQA7
Dry Hands amzn.to/3FQvnGx
Body Grip (to stick to the pole)
amzn.to/3FZznV1
(Note: If you use the US XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).
🎵 MUSIC 🎵
Music by Naomi - Candy - thmatc.co/?l=8990D69F
Music by Naomi - Individualism - thmatc.co/?l=8A047278
Music by Naomi - Gummy Bear - thmatc.co/?l=D0E3D51E
Music by Eila - Lavender Dreams - thmatc.co/?l=FFB19C10
✅ SAFETY PRECAUTIONS ✅
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing 🤗

Пікірлер: 52

@thedennihue Жыл бұрын

So so so happy for this and part 1. Every beginner tutorial is full of full body weight spins and no routines. You make this so perfect for someone who is actually a total beginner

@KelseyHontz 2 жыл бұрын

I love how accessible your tutorials are and how many times you go over the moves! You're truly making S-tier pole content for us all!

@PoletatoJemPoleDancer 2 жыл бұрын

Thanks Kelsey 💘 You are always so supportive 🥰

@Lee-qf9dz 10 күн бұрын

Thank you for providing a tutorial on ACTUAL beginner moves!!

@julesmarchman8952 Ай бұрын

As an older Pole Beginner, these videos are perfect for my weak arms and core. Can’t wait to practice at Open Pole!

@crystalj195 Жыл бұрын

I love how basic these moves are. You are incredibly aware of how hard it is when you first start and I don't take these moves for granted. Appreciate these videos!

@sunjawinter9173 2 жыл бұрын

I love these actual beginner moves! always had the trouble of starting as I have a stronger lower body!

@PoletatoJemPoleDancer 2 жыл бұрын

I'm the same! I always neglected strengthening my upper body growing up. That's why I love upside down tricks where you can hold your body with your legs for a lot of moves! But because I have a heavy lower body, it actually makes it harder to balance upside down 😂

@romina8743 5 ай бұрын

Love this video! I've been practicing parts 1 and 2 before getting to the choreo. Great explanations and I love how you show the contact points too. Thank youu~ Please keep making vids like these!

@emilygrace2853 Жыл бұрын

Your vids deserve more recognition because this is so good😻🫶🏼

@foteini8382 2 ай бұрын

Thank you so much for this video. I have started pole dance three weeks before so I am a totally beginner with weak arms and I really appreciate your tutorials. Greetings from Greece 😊😊😊😊

@1Brokemillenial 2 жыл бұрын

I'm going to watch and practice all of your videos. Thank you!!

@PoletatoJemPoleDancer 2 жыл бұрын

Wow! Thank you so much 😊 I'm delighted 💕

@aliciawest6599 Жыл бұрын

Ok, this video is the best!!! (Including the outros😆) Thank you so much!!!!!

@valisaluni4530 Ай бұрын

thanku for being in youtube, u make it easy to follow, hard for me, but still, i can follow u🥰

@diemhongngo 2 жыл бұрын

Oh thank you for this video. I'll practice all of this the next time going to pole studio 😘

@PoletatoJemPoleDancer 2 жыл бұрын

Yay! Thanks for wanting to try out these moves 💕 I'm excited to know how you find them 😊

@starrisareyna4560 2 жыл бұрын

Thank you for breaking down all these moves so thoroughly!

@PoletatoJemPoleDancer 2 жыл бұрын

You're welcome! It can be confusing when starting pole so I am glad you have found it helpful 😊

@shabangbangg_ Жыл бұрын

FINALLY. Thank you for this!

@TheNycpearl Жыл бұрын

Love how you break things down with clear, detailed instructions ❤

@TTravScientist 4 ай бұрын

This is really great stuff!! And I love that’s it’s all on a static pole!

@kikidoingthings 2 жыл бұрын

Love loooove your videos and how they help me so much!

@PoletatoJemPoleDancer 2 жыл бұрын

Yay! I am so happy they are helping you! This is the most fulfilling thing I could hear 🥰💛

@playinglifeoneasy9226 3 ай бұрын

Informative,Beautiful and graceful.

@sweet_iris 11 ай бұрын

Very clear instructions without extraneous details thank you for that ❤ great video

@katherinemilsho3804 Жыл бұрын

My pole class called side leg swipes as "pretty horse leg" 😂. Great videos. Thanks for putting them in routines, I'm not creative enough to sting moves together fluidly.

@francletbrito4841 Жыл бұрын

Thank you so much for the video! That's what I was looking for! And greetings from Brazil!😉🙏

@crayprey Жыл бұрын

You are god sent!!!!!!!!!

@readsforkids 2 жыл бұрын

I absolutely love that I found your channel! Your videos are so clear and precise, you explain everything beautifully and for me, the slow-mo is top tier! Soooo useful and has already helped me so much. Simple, clear, no distractions, and to the point. Thank you so much for what you do!! 🥰

@PoletatoJemPoleDancer 2 жыл бұрын

😍😍😍 I'm glad you are here! I love a good slow-mo 😂 I really appreciate your time to give me feedback so I know what to include in my future vids! Hope to see you around for those too ❤️

@greensalad134 Жыл бұрын

I completely agree!!

@greensalad134 Жыл бұрын

Could you do more beginner friendly tutorials for people with ‘weak’ arms? This video (and part 1) has to be the only tutorial that teaches moves that I can actually do because I can’t lift both feet of the ground yet. I can’t thank you enough and I definitely want to learn more moves.

@Janlynn04 Жыл бұрын

BEST POLE VIDEO EVER

@PoletatoJemPoleDancer Жыл бұрын

Aww! Cheers

@perlayammouni494 2 жыл бұрын

i love your videos so much

@PoletatoJemPoleDancer 2 жыл бұрын

Naww! Thanks Perla 💕 How long have you been poling for?

@perlayammouni494 2 жыл бұрын

@@PoletatoJemPoleDancer i’ve been poling for 3 years but i still find it important to watch beginner videos to clean up my moves and create better variations especially because i wasn’t very consistent throughout the years. So your videos and tips really really help with everything ❤️❤️❤️keep it up

@PoletatoJemPoleDancer 2 жыл бұрын

@@perlayammouni494 Good on you! I think beginner moves always has a useful purpose too!

@nicolecrise4508 Жыл бұрын

Where did you get your knee pads?

@ashleyjohnston6012 2 жыл бұрын

What like do you use and could you make a video explaining the best home poles and why! Stuck between powder coated and brass! 😭

@PoletatoJemPoleDancer 2 жыл бұрын

Hi Ashley :) I use a brass spinning/static pole (40mm). I'm from Australia and have linked the exact pole I have in the description and similar ones from US too. I have only ever tried brass and chrome poles! If you don't have a ceiling that is solid or has studs, or you are worried about damaging your ceiling, free standing poles are a popular option for this but I hear they can wobble a little bit and are stainless steel so harder to grip onto. With powder coated I have never used it before but it is apparently more slippery. I recommend getting a pole of the same finish to the one in your studio or most commonly used in studios where you live so you can transfer your skills between home and outside more easily :) I love brass because it is easier for me to grip as opposed to chrome. However it depends on your skin so if you can try out the different poles at a studio it will tell you best which size to get and what finish :) That's how I knew I needed to get brass and 40mm, because it was the best fit for me at my studio. It is more expensive than chrome and powder coated but I do find it easier to use. You can find out more information on here: dance4me.com.au/x-pole-blog/choosing-your-width-finish-where-to-start/ Good luck choosing!

@AmySmith-jd7uk 2 жыл бұрын

Such a lovely video graphic, teaching and moves. If I use any choreo on insta, how do I tag you?

@PoletatoJemPoleDancer 2 жыл бұрын

Hi Amy :) I don't have a public account but my private one is called poletatojem. I'd love to see your dancing and I'll know who you are if you decide to tag me 😊💗