Proper form is the “wear SPF” of the fitness world-it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for that!
So we’re breaking down the right way to do different workout moves with the help of The Ness. In the video below, Colette Dong, cofounder of The Ness, demos the right way to do a roll-up.
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Colette Dong - colettedong...
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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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Perfect Form: The Right Way To Do a Roll-Up
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