Positive MORNING ROUTINE for an AWESOME DAY

Positive MORNING ROUTINE for an AWESOME DAY | 10 Minute Routines

Рет қаралды 11,793

Күн бұрын

Mornings can be tough to get out of bed and start on a positive note. Try this 10 minute routine based on Brain Education principles to start your morning right.
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ADDITIONAL RESOURCES FOR THIS VIDEO
How to do Toe Tapping Exercise ► • SLEEP BETTER and Faste...
How to do Brain Wave Vibration ► • Clear BRAIN FOG | 10 M...
How to do Positive Affirmations ► • AFFIRMATIONS for Body,...
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Business Inquiries ► braineducationtv@gmail.com
#morningroutines #positiveaffirmations #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 58

@2023_music_ 2 жыл бұрын

I am glad I found this channel ❤ I love watching, listen and do all the workouts. As said before me, I also love your smile and how wonderfully you explain everything. So thank you so much🙏❤

@kalyanimata1060 2 жыл бұрын

Thanks After seeing this vdo I follow this routine daily feeling very happy fresh and energetic After this routine I meditate for an hour. Thanks for teaching.me so many new things Giving mental and physical health I.like all your vdos. God bless you

@michaelpeterson2086 Жыл бұрын

💜 THANK YOU SO MUCH... beautiful , just awesome 🌅

@zacharyshiloh3744 4 жыл бұрын

This sounds exactly what I do every day! Nice to see someone else does it too. Hope your day is kicking ass.

@BrainEducationTV 4 жыл бұрын

That's so great! Please share with others :)

@soniavadvan9908 3 жыл бұрын

Wonderful sharing Linda ❤. God bless you and thank you

@CarolinaMartinez-si3rg 3 жыл бұрын

Is always so inspiring to see other peoples morning routine. The pandemic show me how important is to have that. When I went back to work I was able to maintain my routine and that made me feel proud of myself :) So.... I wake up, open the blinds and the window to get light and fresh air in (even if is winter, just for a little bit!) then I have a full glass of warm water, 8oz, with ACV or lemon. After that I meditate for 20 min. When I done with meditation, I get my smoothie; greens, protein powder and different flavors, it depends what I crave that day, maybe chocolate, or strawberry, maybe peanut butter, or mango. I deserve to have a delicious smoothie! On my days off I have a nice breakfast. Anyway, that's what my mornings are. I'm hopeful that now that I have this routine down I will be able to have a night routine! I dont have one :( but oh well, little by little right. I remind myself to be gentle with myself. Thank you so much for this videos. I ran into this channel a couple of days ago and I'm totally devouring all the content! I love the way all this topics are presented; simple, practical, easy, totally real and to the point. Love your energy! Gracias!

@BrainEducationTV 3 жыл бұрын

Thanks for sharing Carolina! It's fun to see how others start their day :) Thanks also for your kind words! Glad to hear you're loving the content.

@marthavaughn3529 2 жыл бұрын

Great video I incorporate some of these in my mornings practice. Toe tapping is wonderful!

@ymkan1 4 жыл бұрын

What a great way to start a day! It totally makes a sense.

@wishuponastar3179 2 жыл бұрын

You're fantastic! Thank You! 💐🕊️👍😉

@jonakiew7270 3 жыл бұрын

Love this.🙏

@gitanrajapakse 3 жыл бұрын

Super Duper videos . Awesome... simple but very effective. We forget simple things like smiling, be nice to someone as we are all inter connected. Have a Blessed year.

@margaretek5350 3 жыл бұрын

Great wake up routine thank you 🙏

@dianedriscoll8727 4 жыл бұрын

Excellent ways to start the day.thank you for sharing Linda.you truly are awesome!💚

@BrainEducationTV 4 жыл бұрын

Thanks for watching, Diane

@susmithasharon1540 3 жыл бұрын

Wow I will try to do these thanq so much dear 😘😘😻

@oksanaml9279 4 жыл бұрын

Thank you....this is just what I need.❤

@BrainEducationTV 4 жыл бұрын

Great! Thanks for tuning in!

@marieallard6364 3 жыл бұрын

Routine very helpful.

@emmaandthebrightsouls 4 жыл бұрын

This is so so lovely and simple. What a perfect way to love yourself ☺️✨

@BrainEducationTV 4 жыл бұрын

Yes!

@nezhaabourachid451 3 жыл бұрын

really a very wonderful video thankyou for the effort you made to make people happy and smiling May God bless you you are trully the best Nezha ftom Morovo😃😆😀😅

@thelmafitzgerald1234 4 жыл бұрын

I truly love this routine. Especially as I have a mobility challenge. Most of this I can manage. Thank you.❤

@BrainEducationTV 4 жыл бұрын

That's so great! Please share this video with anyone you feel should see it :)

@hyeyoungkim2667 4 жыл бұрын

I love it! Thank you for sharing~

@BrainEducationTV 4 жыл бұрын

Thanks for watching, Ella! Share it with someone who you think would like it :)

@aikoigarashi719 3 жыл бұрын

Great start to the day 😽

@flor4000 3 жыл бұрын

Thank you for sharing, Linda. You are amazing =D

@marjansepehrian8463 3 жыл бұрын

I LOVE U SO MUCH❤❤❤❤👍👍👍

@susanchunyoung4607 4 жыл бұрын

Thank you for such a great motivating video!! Love it!

@BrainEducationTV 4 жыл бұрын

Thank you for tuning in, Susan!

@soumyamuttagi 3 жыл бұрын

Much needed video! Glad to stumble upon this channel

@BrainEducationTV 3 жыл бұрын

Welcome aboard! Come back for more videos Soumya

@debbiedavis214 4 жыл бұрын

Wonderful ideas! Love your smile.

@BrainEducationTV 4 жыл бұрын

Thank you, Debbie!

@nataliehanson4286 4 жыл бұрын

Love your vids so much !

@BrainEducationTV 4 жыл бұрын

Thank you so much!!

@freshmossk 4 жыл бұрын

awesome day

@BrainEducationTV 4 жыл бұрын

Yes!

@isaanaya7716 3 жыл бұрын

Raspar la lengua antes del cepillado (con Raspador de lengua) también es un muy buen hábito. Eliminas toxinas acumuladas en la lengua antes de cepillarte los dientes. Gracias por los consejos!!

@keyanj.3583 4 жыл бұрын

This was so wonderful! Thank you very much for sharing : )

@BrainEducationTV 4 жыл бұрын

Thanks for watching! Share it with someone who you think would like it :)

@ashimdas2408 3 жыл бұрын

Nice

@ashimdas2408 3 жыл бұрын

R u chainese

@janetdavies9873 3 жыл бұрын

I like to leave my bedding open for the day to get some air and get rid of any negative feelings

@BrainEducationTV 3 жыл бұрын

That's a good idea too Janet! Love it.

@kalyanimata1060 3 жыл бұрын

V.nice routine. I will follow. God bless you.

@aihuatay9549 3 жыл бұрын

👍👍👍

@mirelafilip3659 2 жыл бұрын

👏👏👌👌🥰

@zahidayyub290 3 жыл бұрын

Are you from Japan . A great nation on earth .!

@BrainEducationTV 3 жыл бұрын

I'm Korean 😁

@titteyt4239 3 жыл бұрын

🥰👍🙏

@christineagosta5823 4 жыл бұрын

What about food😘

@BrainEducationTV 4 жыл бұрын

We'll make one soon about gut health and food tips 👍

@MrRatherino 3 жыл бұрын

if you don't make your bed in the morning it will follow you around all day

@rosiej9231 3 жыл бұрын

You didn’t shower in the morning? Asians shower before bed, we don’t like going to bed with the day’s dirt and sweat on us. I can’t get comfortable for sleep otherwise.

@BrainEducationTV 3 жыл бұрын

I shower before bed at night too! Completely agree with can't go to bed with the day's dirt on me. 100%