Neck and Shoulder Release | 10 Minute Daily Routines

Рет қаралды 101,275

5 жыл бұрын

Experience neck and shoulder release with this easy, 10 minute daily routine. Try it in the morning, at work, or in the evening before sleep.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕Brain Education TV Merch ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Take a Body & Brain Yoga class to experience Brain Education ► www.bodynbrain.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► braineducationtv@gmail.com
MUSIC CREDIT
Song: Inner Light
Composer: Chris Collins
Source: indiemusicbox.com
#neckandshoulders #yogaroutine #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 92

@Amila108 2 жыл бұрын

Anyone working at a computer or staring at a screen will greatly appreciate this compassionately designed routine allowing the release all unnecessary acquired tension from this fast paced society of humanity ❤️ Om Shanti Shanti Shanti

@md8388 Жыл бұрын

❤ 🙏

@rhondamagill2334 2 жыл бұрын

Neck & shoulders feel better after this practice I'm so grateful thanks Linda💜

@nanditaganguly23 3 жыл бұрын

Excellent.... feeling so relaxed, as if all the tension or stiffness vanished immediately. Thank you so much . God bless 🙏🙏🙏🙏

@stevenmurphy2351 2 жыл бұрын

Thank you. What wonderful stretches to end my day. Love it!

@zenaidaneri6530 2 жыл бұрын

Really needed this. Been having pain on my neck for 3 days in a row. Its all gone... no pain killers needed. Thank you.

@pramilaverma2618 Ай бұрын

Thanks alot. You are very talented 👏. Stay blessed 🙌.

@shantiruparell304 3 жыл бұрын

I love your way of explaining and showing short but easy exercises to make one feel better! Thank you very much, Angel 👼 Linda😍🙏

@nataliapikua2198 2 жыл бұрын

I keep getting back to this video, love this so much

@nataliapikua2198 Жыл бұрын

Still getting back to this! Love you, Linda!

@jyotiaggarwal3928 Жыл бұрын

Thank you for the 10 minutes routine of different body parts.I am addicted to the routine

@leonatoms538 Жыл бұрын

This helped me enormously. I really struggled yesterday. Thank you Linda. You are the best.

@olympiabastes9841 2 жыл бұрын

I'm very greatful to found you and you Chanel vedio is wonderful. You doing a great job to everyone who need instructor like you. Short Vedio version. Thanks!

@patitadelrosario4910 3 жыл бұрын

Yes. I like it a lot. Thank you so much and thank you for your smile it makes me smile too. Hugs from Chile

@waldonunez8311 3 жыл бұрын

Gracias , desde Sudamérica 🌈🌴 tienes y transmites linda energía..

@franceshemery5095 2 жыл бұрын

Thank you once again. I feel comfortable doing these exercises with you.i like the way you present them.

@nadayousif7712 3 жыл бұрын

Thankful for that 🤍🙏🏼 I felt like I'm gonna fly 🤍🙏🏼

@Texas188 Жыл бұрын

Thank you so much for that amazing stretch lesson 🙏🏻 I had a severe pain in my shoulder ..anything I did it doesn’t help me and made me worse , until my daughter sent me your video .. I feel way better after doing two times 😊God bless you Linda🙏🏻🙏🏻💚

@BrainEducationTV Жыл бұрын

So glad it helped!!

@annitap1655 3 жыл бұрын

Hi thanks a ton, was having stiff neck, followed your exercise and got relief instantly. Very very effective. 🙏🙏🙏

@georgepetrovic3224 3 жыл бұрын

THANK YOU VERY MUCH YOU ARE VERY KIND

@sthapatyasarkar3763 2 жыл бұрын

Ami khub pochondo kori apner video gulo..follow kori somosto video..

@estherhansdah5635 6 ай бұрын

Thank you Linda ,it was great .I am learning so much from you and passing this information to my dear ones

@vismarktolentin8788 Жыл бұрын

Thankyou I try routines this viDs watching you ,I feel relax my mind body , to feel my life beautiful , thankyou so much I learned routine to you ,god blessed

@taniadias4465 2 жыл бұрын

I feel much better ❤️

@peacefulsoundscapes3235 5 жыл бұрын

Thanks for another wonderful presentation of some simple easy to jump into techniques to help the body feel better ❤️

@BrainEducationTV 5 жыл бұрын

Thanks for enjoying!

@deliacodrina2788 Жыл бұрын

Thank you very much! You are absolutely wonderful! And also your exercises are very helpful!

@analiarossi6276 Жыл бұрын

Thank a lot! My neck is very happy now (and me too, of course!)

@desertdiamond26 3 жыл бұрын

Love your videos!

@valerieaikoigarashi8331 3 жыл бұрын

very helpful

@susanduncan8353 2 жыл бұрын

Love all your videos. Do this before bedtime to loosen my neck. Works wonders!

@BriandBrandon 5 жыл бұрын

I really love this video

@worldview730 2 жыл бұрын

Thank you earth teacher for this tutorial. 🙏

@tanzidaify 3 жыл бұрын

Brilliant

@LaMartina1000 9 ай бұрын

I love this. 💗

@bingacleta8606 3 жыл бұрын

Thank You so much

@tanzidaify 3 жыл бұрын

Many thanks

@monie-love1093 2 жыл бұрын

Thank you ☺️

@santhisiva4234 Жыл бұрын

Fantastic

@michellefumo4846 Жыл бұрын

Thank you!

@ruslanaapostolova4391 2 жыл бұрын

Thank you for your work. I am trying to follow your advices.

@kwantimeleaper 3 жыл бұрын

Thank you so much gratitude 🙏 💛

@letsbreatheinnature6458 Жыл бұрын

Thank you BETV!!!❤❤❤

@kalamnairkalamnair2578 2 жыл бұрын

Thank you very useful

@sunithashappyliving8806 3 жыл бұрын

Tk you so much, it's really helpful

@isamuel8163 2 жыл бұрын

Truly appreciate your generosity! Thank you🌹

@roslinaramli3185 9 ай бұрын

Love this❤... Thank you💐

@devikashanmugasundaram7364 Жыл бұрын

Thanks 🙏

@sheelachoudhary4749 2 жыл бұрын

Linda thanku very good exes.

@kalyanimata1060 3 жыл бұрын

V.nice. very. Helpful. Thanks

@rohancolombage825 11 ай бұрын

Hi, thank you

@alubiatica 6 ай бұрын

such a master of living better, goshhhh, luvu !

@Amila108 2 жыл бұрын

Thank you so much for sharing your blessings ❤️

@vijayalakshmigovindarajan4702 3 жыл бұрын

Excellent mam.You teach very well

@zdzislawszulc686 3 жыл бұрын

Thanks

@radiantsoulgrowth 5 ай бұрын

Felt really good, thank you for sharing! 🙏🏻🥰

@nadineelizabeth195 11 ай бұрын

your amazing

@shashimehndiratta606 Жыл бұрын

Best teacher very much thank you so much

@wax7550 2 жыл бұрын

I love tour videos. My right knee is wonky can I do this while sitting straight in a chair or do we need to sit cross legged?

@izharahmedansari5628 Жыл бұрын

Nyce info Ma'am

@Prospermiinow 2 жыл бұрын

I am so grateful for your work. Thank you very, very much.. Please tell me , do any of the exercises presented on this channel help with tinnitus? Once again, I thank you for a wonderfully produced, clearly explained, easy to listen to, and action driven video. Peace and Perfect-Health to you.

@leonatoms538 Жыл бұрын

There are. Just scroll through their videos.

@azulafarouh7742 2 жыл бұрын

lovely💟💟

@abhishekramkrishna 3 жыл бұрын

Like your videos

@virajweerarathna2800 3 жыл бұрын

Butifull 🙏❤️

@rhondamagill2334 2 жыл бұрын

Thanks!

@BrainEducationTV 2 жыл бұрын

Thanks so much Rhonda for the gift!!

@akaur4533 3 жыл бұрын

Sister I love your natural smile Uk

@LMMessi-gh1ku 2 жыл бұрын

Mam you teach so nicely and with smile.....mam please teach full body streching exercises because I have fibromyalgia for last 10 years

@barnalisarma3546 2 жыл бұрын

Can I do it after dinner?it's excellent

@stephaniecutajar9923 2 жыл бұрын

woaw!

@josephkapremlal5208 2 жыл бұрын

Thank you so much from 🇮🇳India

@BrainEducationTV 4 жыл бұрын

Did this video help you release your neck and shoulder tension? Let us know here :)

@mumtazdesai1882 2 жыл бұрын

Yes....i am following brain education...it is very effective exercise..thanks.

@rhondamagill2334 2 жыл бұрын

Yes helped me release neck & shoulder pain. I've had a whiplash to the neck for over thirty years & get it treated about every six weeks. Doing exercises in between I'm hoping will be of benefit. Thanks

@LinezWet 5 жыл бұрын

Love ur vids!!! Great techniques

@BrainEducationTV 5 жыл бұрын

Thanks for tuning in! We'll have weekly 10 minute routine videos for you to enjoy!

@reeshajohn7445 Жыл бұрын

Can you do something for posture correction and strain on upper back..love your talks from Kerala

@vanetamorrison2972 Жыл бұрын

Can you please do a 10 minute video for chronic upper and lower back pain. I have reached the limit of my pain? 🥰

@BrainEducationTV Жыл бұрын

Hey Vaneta, here are some recommendations! Upper back stretch: kzfaq.info/get/bejne/nsuVfNpz2rrXoWw.html Upper back tension: kzfaq.info/get/bejne/bLSed8WmzL_Diqs.html Lower back pain relief: kzfaq.info/get/bejne/b9OGasSb1LHPn3U.html

@sheelachoudhary4749 2 жыл бұрын

Show me yoga for itchin hidden areas