POST-WORKOUT STRETCH | DEEP STRETCH

POST-WORKOUT STRETCH | DEEP STRETCH | FULL BODY

Рет қаралды 601,203

5 жыл бұрын

Enjoy this deep full body stretch after your workout!
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6 Minute Arm Workout
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
Try my Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
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Пікірлер: 98

@emilygorsky981 3 жыл бұрын

Oh my goodness - this is the perfect stretch. I've been looking for one with proper technique and the stretches we did when I took dance classes and this is it! Super stoked to finally get that stretch that hits all the right muscles. Thank you!!

@sweetiebee8187 3 жыл бұрын

I really appreciate how much you give clear directions and time to understand what you're asking us to do it makes all the difference🥰🥰🥰🤍

@magdalenatestart7358 2 жыл бұрын

I do this stretch about 2 times every week, with my mom. We love it! it's relaxing, comforting, your instructions help follow it without watching the screen. Just wanted to stop by and say thank you, because I haven't found anything like it on other channels yet and it's a regular staple for us. Excellent video.

@HeyyyitsBell 3 жыл бұрын

This almost had me fall asleep I was so relaxed lol

@vuelacomopoppins994 12 күн бұрын

THANK YOU SO MUCH FOR THIS RECOVERING CLASS!!

@fryeguy2000 Жыл бұрын

I do a number of different workouts now including lifting but this is my favorite closing segment. I always come back here to stretch no matter the workout I just did. Coach Kel is great.

@Nmucciolo 3 жыл бұрын

Wonderful! More stretch videos please. Maybe targeted ones like: upper body, hips, splits, etc. Thank you like always!

@paulab.6687 5 жыл бұрын

This was perfect-not too long, but thorough. Thank you!

@Nmucciolo 3 жыл бұрын

More stretches please! So good and so needed....

@wisdom-love-power-joy-peace 3 жыл бұрын

what a blessing to have found u! "simple" effective movements that can be done anytime, anywhere with a mat! heartfelt appreciation for sharing all the goodies! wishing u all much love, joy, good health, happiness! ✨✨💖💖🙌🙌😊😊

@fryeguy2000 2 жыл бұрын

Stretch done today after 2 hour burnout! Feels great!

@selie2001 4 жыл бұрын

thank you! these stretches relax me from so much stress. :)

@Starlitearcturian 4 жыл бұрын

I am definitely going to do this stretch routine following my Coach Kel workouts! Thank you so much.

@kiaraxaverleahscott6606 3 жыл бұрын

my little sister and i had so much fun stretching and my bro love it this is something we are going to be doing ever day for now

@kalipress4338 4 жыл бұрын

I'm glad to have this stretch after the class. It makes my body feel really good and stretched out.

@ildikojones7073 3 жыл бұрын

Coach Kel, thank you for this stretching video. I love each move and the pace. Thanks again!

@fryeguy2000 2 жыл бұрын

Stretch done today after weights & dumbells. 1/7/22. Never knew bringing my knees to my chest could feel so good after a workout!

@Johnny_8118 5 жыл бұрын

I LOVE this. Thank you Coach😊

@clairemarquez9044 5 жыл бұрын

Hi! Loved your mat workout! Came to your full body stretch and liked your guided stretch but felt you missed a good tricep stretch especially after you targeted them in your mat routine. I’m a lazy stretcher and found your stretch routine very beneficial in keeping me on task! Thanks again!

@mehvishbaig380 4 жыл бұрын

Love your workouts....did this post my exercise....ahhhhh......💞

@mariacoombs5254 2 ай бұрын

❤❤Thank you Kel, what a wonderful way to to finish workout with this stretch, thank you So Much Apprecuate you. Much Blessings Always❤❤🙏😇

@benatural49 4 жыл бұрын

First time doing any of your videos. This was a good stretch after my cardio and abs workout. Thanks!

@hollycarletti496 5 жыл бұрын

Thank you, Coach Kel. This was exactly what I needed after a tough workout!

@CoachKel 5 жыл бұрын

Holly Carletti I’m so glad! You are awesome for stretching after working out. It’s often skipped but it’s SO important.

@irynatenetko 5 жыл бұрын

Great workout! Thank you so much!

@reinaanidjar337 3 жыл бұрын

Love the stretching after your Barre class 👌

@MonicaMorales-mk3sx 4 жыл бұрын

So good!! perfect for this time to stay home.

@lizadrew8236 5 жыл бұрын

So good! Thank you 😊

@michellelindemann9946 4 жыл бұрын

Really GOOD! I LOVE IT! I am keen to be SUPER flexible like you so, THANK YOU for your video's I really appreciate it🥰!

@alicianewman6500 3 жыл бұрын

Great stretch Coach! Im so glad I found you:)

@wondergirl2642 4 жыл бұрын

It was really good and I loved finally finding a yoga type dance cooldown and stretch. Just a suggestion, could you please do arms and back more if you did something like this again? thanks

@MyFaith2012 3 жыл бұрын

Stretch is helpful and relaxing after any workout. thank you :)

@utboca9999 3 жыл бұрын

This is fabulous. Thanks, Kel

@tracyguenther4547 3 жыл бұрын

Just the perfect stretch, thanks!

@victoriamilan2480 4 жыл бұрын

So nice! thank you Kel!!

@fryeguy2000 2 жыл бұрын

Happy New Year. Follow your workouts all the time. I do this stretch after each workout including my own personal workouts. I feel great after this! Thank you.

@eweneethorpe3216 4 жыл бұрын

Just stumbled onto this stretch exercise ...very good 👍 thanks will use it x

@dinaraguseynova1588 4 жыл бұрын

So cool class! Thank you!

@theresaellington3783 4 жыл бұрын

Great stretch! Thanks!

@nuriatatiana2531 2 жыл бұрын

I love it!

@iheartmydogs1870 2 жыл бұрын

This is such a good quick stretch!

@cocoa575 5 жыл бұрын

Thank you so much

@giusyferrara5797 4 жыл бұрын

Thank You ❤️❤️❤️

@carenwongkar 3 жыл бұрын

Here after your 30 min thigh workout and I feel so tired but energized! Thank you so much

@CoachKel 3 жыл бұрын

Caren Wongkar thanks for working out with me 😍

@farnazganjeizadeh2799 Жыл бұрын

The best thanks.

@juliebridge7590 5 жыл бұрын

I love how long you hold the stretch, sometimes I feel like the stretching is too rushed!

@CoachKel 5 жыл бұрын

Julie Bridge yes! After working out it’s best to hold the stretch for around 20 seconds :)

@garlicgirl3149 4 жыл бұрын

Agree

@anjuwadhwa1555 4 жыл бұрын

Hi dear, the post stretch workout of yours is really good. Thank you so much for the video.

@cassandrapersaud8165 3 жыл бұрын

Nice post workout stretch videos: . I enjoyed this a lot, thank you!

@ladyt3579 3 жыл бұрын

Nice stretch for a post workout from your " Get Back into Shape" workout.

@luzk4527 4 жыл бұрын

I didn't know I could sweat this much in just 25 mins! Amazing. Thanks, Madison!

@Mirage_Mach5 5 жыл бұрын

Thank you Coach Kel! I love stretch workouts like these!

@user-pg3lf8kz7p Жыл бұрын

Спасибо Вам за ваши видео❤

@DreamilyDreamer 2 жыл бұрын

Very nice! Thank you! 💜

@dinaraguseynova9889 3 жыл бұрын

Amazing end of the workout! Thank you Kelly...*

@MrCoraline 3 жыл бұрын

Loved Loved❤️❤️

@anastasiazhuk5688 Жыл бұрын

Great!

@melissapingelinnervestment1445 3 жыл бұрын

Awesome video, great cues and content.

@amirahamdy9433 Жыл бұрын

Love it✅♥️

@traceystewart6232 3 жыл бұрын

This is brilliant, thank you for sharing. Would you do the same stretching or more for pre workout please?

@RhodaDakar 2 жыл бұрын

Ads in the middle of what would have been a great cool down. Really KZfaq? Great channel

@shirinazadi8723 3 жыл бұрын

excellent.thank u so much for sharing that lovely

@rouginashowers4800 3 жыл бұрын

Awesome

@thecatlady3501 3 жыл бұрын

My hips are always really stiff so a good stretch after one of your workouts is very good for me.

@danaalkebu-lan1511 4 жыл бұрын

Thank you for these great videos, you've really helped me tone up over the past month. What is the name of the lovely song playing during this stretch video?

@alinekuehn4249 27 күн бұрын

very nice!

@cutedarelynnfamily1659 4 жыл бұрын

Sometimes i do this in my garage, 15 minutes exercise ............................. nice

@tessatandler393 3 жыл бұрын

This was wonderful You are very special

@riazhosseini563 3 жыл бұрын

Amazing and fantastic 👍👍👍

@CreightonChaney-io4xv 4 жыл бұрын

Incorporating a little bit of yoga Thanks Coach Kel 💞

@fariza05 4 жыл бұрын

Excelente

@doreenarcaro6335 3 жыл бұрын

I love your workouts. The results are immediate. Thank you. Especially the inner thigh one.namaste

@Amy-jj8gy 5 жыл бұрын

The perfect stretch after burning out my legs and glutes. 😀

@katerinahqbeautycentre7376 4 жыл бұрын

I discovered a channel during this lockdown that as some amazing stretch tutorials, and my flexibility as improved big time since I started doing the tutorials on It, I'm about to do one of the split tutorials the instructor on this channel is apparently over 50 and is still splitting he really leads by example amazing channel, I'll leave you the link if you want to check it out kzfaq.info/get/bejne/l7aDh6qY2cqqe5s.html

@christinamorgan9838 5 жыл бұрын

Hello Coach Kel , I love your videos they are amazing! Thank you for working so hard to put these videos together. I was wondering do you do any other exercises then your bar workouts?

@CoachKel 5 жыл бұрын

Christina Morgan you’re so welcome! I’m glad you enjoy the videos ❤️ Yes I do my own workouts at home. They are very similar in style to my barre classes and just like barre I use body weight or light weights. I plan on posting some of them here on my channel soon!

@jewelryholic 5 жыл бұрын

Along with being a beautiful Mother, this is your calling.

@CoachKel 5 жыл бұрын

Julie Stimpert thank you so much 💗 this has been an amazing and rewarding journey.

@nerymaldonado7089 4 жыл бұрын

You are changing my quarantine!!!! Thank you and greetings from Mexicoooooo

@katerinahqbeautycentre7376 4 жыл бұрын

@kellypantaleoni5166 5 жыл бұрын

❤️❤️❤️

@_BubxaZ 3 жыл бұрын

Nice

@jamesortiz5388 5 жыл бұрын

Hi coach Kel. Hi Kim!

@maddie599 2 жыл бұрын

that was so hard for me i’m not flexible at all

@angelstanton1112 4 жыл бұрын

❤

@eileenkung1654 9 ай бұрын

👍

@sketchbook_worm 3 жыл бұрын

exercise starts at 0:10

@cherishbehrendt772 4 жыл бұрын

💛🙏💛🙏💛🙏

@garlicgirl3149 4 жыл бұрын

Nice wish longer.

@ollie-flo1212 4 жыл бұрын

Bro I was doing this and when I went to go do that thing at 730 I nearly pulled my muscle, or worse. That was very scary and if you’re a guy I would not recommend trying to do that

@sketchbook_worm 3 жыл бұрын

7:30