10 min Flexibility Full Body Yoga Flow

10 min Flexibility Full Body Yoga Flow - Yoga with Kassandra

Рет қаралды 4,736,289

5 жыл бұрын

Reach your flexibility goals with this 10 minute full body yoga flow for beginners.
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Hey yogis, this week I'm doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome :)
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
This class was filmed at Elevate Yoga, where I teach in Ottawa :) elevateyoga.ca/
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #yogaforflexibility morning yoga flow yoga with kassandra full body yoga yoga for flexibility vinyasa flow 10 minute yoga

Пікірлер: 2 100

@yogawithkassandra 4 жыл бұрын

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@girouxstephanie519 4 жыл бұрын

Love quick morning routines before work! Also anything hip opening and stretching is wonderful! Thank you for your videos!

@EquityDrB 4 жыл бұрын

Thank you for the quickies!!!!

@stephanieshannon5202 4 жыл бұрын

I appreciate this sooo much. Thank you!

@paulhaselton7774 4 жыл бұрын

Amazing thank you so much for these vids! -Paige

@Kaalokalawaia 4 жыл бұрын

10 minutes for backbends and improving your wheel please

@gloriamonhclares7329 4 жыл бұрын

The hardest thing is to watch this on your computer and try to figure out what's the next move while your head is down.

@LISAB 4 жыл бұрын

LOL valid point

@beatrizmatos7211 2 жыл бұрын

Yess

@lindafalzani8359 2 жыл бұрын

If you can, try to view it on your phone. It becomes a bit easier to maneuver :)!!💙

@islasillitoe4881 2 жыл бұрын

Girl tell me about it😂

@nwzasf 2 жыл бұрын

After practicing for around a month, you'll know the names of the poses and then follow along with the commentary

@chrismarin6562 4 жыл бұрын

I ended this video with a brief chat of "I am proud of myself and grateful for my body" and I feel very at peace with myself today. I oftentimes forget to celebrate myself as much as I celebrate the people around me!

@LISAB 4 жыл бұрын

I totally agree !! I just did it too :) you might enjoy some of my videos have a lovely day

@chelseawoods8995 3 жыл бұрын

I am going to take this and make this my every day quote after doing my workouts and yoga. Thank you

@aybkestudies3033 3 жыл бұрын

I'm 14 years old and studying for exams, your yoga videos make me feel productive, thank you!!

@mrs.winchester2677 2 жыл бұрын

sameee

@laurax1176 2 жыл бұрын

Same

@melaniemills6796 2 жыл бұрын

I hope your exams went well!

@suzannepetersen1936 2 жыл бұрын

I am 64 years young and hadn’t really been doing yoga for at least a decade. I have been practicing at least 3 days a week, shooting for five, for the last month and I can tell a difference already! thanks Kassandra!

@katepascuzzi3158 4 жыл бұрын

I’m 9 years old and love doing this video with my mom before bed

@kejuanlynette8531 4 жыл бұрын

That's awesome 👏🏽 Love and obey your mom ❤️❤️

@ukulelerock2797 4 жыл бұрын

Me too!!

@lonelymacaron1561 4 жыл бұрын

K P I’m 9 too well going to ten next month so I’m practically ten years old but still I’m nine if that makes sense because I know it probably doesn’t

@destineecassie7143 4 жыл бұрын

Aww that’s cute!!!

@kayuuii 4 жыл бұрын

awh thats so cool! i hope you and your mom are having fun

@Mirandarodriguez10191 4 жыл бұрын

This video is going to be a daily goal for me everyday until I get better and more flexible !!!

@selenafan301 4 жыл бұрын

Same!

@delicias.p8405 4 жыл бұрын

Any progress? All the best tho!! And yes I am going to start this as well!

@LISAB 4 жыл бұрын

woohoo!! you got it girl :) I just started doing yoga video you might enjoy xx

@emilydagout7409 4 жыл бұрын

i'm proud of you! keep going

@Marziehhsp 3 жыл бұрын

Hope i can do this too

@viktoriatschernenko 3 жыл бұрын

Girl, this is my all time favourite morning routine!

@avipsasharma8652 2 жыл бұрын

Same!

@lilladler9721 3 жыл бұрын

wow that little body gratitude at the end...i don't know what's up with me today but I really started crying lol. Thanks so much for these videos they always make my mornings

@faithseals1151 4 жыл бұрын

During this quarantine I’ve challenged myself with doing yoga in the morning. This is my first video and I’m sold! Thank you for doing free yoga videos! Can’t wait to continue 🤍

@lumared1718 4 жыл бұрын

meet too with this quarantine I've challenged myself to improve flexibility and breathing

@julieovery7611 4 жыл бұрын

@@lumared1718 good idea

@juliareiter2199 4 жыл бұрын

Me too, and I’m equally sold!

@gertrudegatwiri5564 4 жыл бұрын

Me too faith! This is my third day. Started with her 10 minute video for beginners! Who would have thought 10 minutes of yoga would be so refreshing!

@JSam23 4 жыл бұрын

Same here! First video during quarantine and it was excellent!

@laurenheider1964 4 жыл бұрын

Your voice is so soothing! This didn't even feel like 10 minutes.

@unintelligible3985 4 жыл бұрын

Bruh how, her voice annoys me tbh

@laurenheider1964 4 жыл бұрын

@@unintelligible3985 Because that's your opinion? Maybe just find a different video, love.

@selmaogric2951 4 жыл бұрын

Yes I agree.

@aamamamama2376 3 жыл бұрын

Yeah it don't feel like 10 min bc it as 12

@courtneyjeanschneider1207 3 жыл бұрын

I know . I love her voice

@emilyannecan1564 3 жыл бұрын

I like the pace of this flow. Practicing smooth transitions between poses is what I’m working towards at this point in my personal yoga journey. I’ve been following this channel for about 5 months, and it has been the most lovely way to get to know my body’s strengths and limitations. Thank you Kassandra for creating such organized content!

@lexgetgroovy Жыл бұрын

So thankful for this one today! I get married in 4 days and struggling with lots of stress, this was much needed this am!

@---wv4ul 4 жыл бұрын

A week ago I could barely reach my toes. Today, I am able to stretch all the way my hands completely pass my toes. Thank you!

@tashabarber 4 жыл бұрын

I cant touch my toes, did you do this video every day? And any progress now 4m on?

@marissawellman4058 4 жыл бұрын

good job!!

@abitdarksome 5 жыл бұрын

Honestly the best flexibility yoga video I have found! Not too easy, not too hard. For me this was just right. This will now be my go to for morning and post work out yoga :)

@shellypinkerton5850 3 жыл бұрын

Yes please, more 10-15 min flows for mid-afternoon break!❤

@EButterball 20 күн бұрын

I always come back to this video, it’s definitely my favorite practice 🫶🏽

@rendalouise1136 5 жыл бұрын

Oh wow im actually crying. Your little message during the end during the meditation touched my heart! With the new year im really trying to be kinder to my mind and body, spent the whole day in bed because i couldnt feel bothered to try and do anything else and it made me feel really gross. I managed to get out and do some yoga bc i saw it in my notifications. Thanks for making me feel good and hopeful for tomorrow 😊❤️

@daisyfernandez8248 4 жыл бұрын

Renda Louise crying too!!

@gregsabo6087 4 жыл бұрын

@@anielareis3486 ok boomer

@greynightingale 4 жыл бұрын

aw man this just made me realizes how badly my hamstrings needed that stretch owie

@swiftpaddle 2 жыл бұрын

This is my "go to" short practice. Thank you!

@YH-vf6pc 3 жыл бұрын

Wow! I’ve been doing this for a little over a week everyday and I feel SO much more flexible than when I started! I hope doing this everyday for a few more weeks will allow me to be as flexible as you are

@virginiaervin518 4 жыл бұрын

Thank you i am 10 years old and this is so fun i feel so good now i can not thank you enough

@virginiaervin518 4 жыл бұрын

Me and my mom do this every morning yay

@mickibabe5495 4 жыл бұрын

This is the first time I’ve been able to do yoga since before I had my daughter (she’s two now lol) and I feel absolutely fantastic. It’s 8am, and I’m not laying in bed feeling like a failure. Thank you so much. I’m gonna have to start doing yoga every day now

@beautifulstranger101 4 жыл бұрын

Micki Babe good for you 😊

@eyeamjessi 3 жыл бұрын

I hope you and your daughter are doing well! I hope that a year later you are keeping up with your yoga, but if you aren’t that’s okay! Try and find some time for yourself today and remember that you are beautiful and loved ❤️

@koniatack7375 18 күн бұрын

Kassandra - thank you sooo much! What a great routine. x

@swiftpaddle Жыл бұрын

I go back to this often. My favorite shirt class.

@susanasara1090 4 жыл бұрын

I've found you during the quarantine, and I am so grateful!

@rachelaughs23 4 жыл бұрын

Would love to see a second 10 minute flexibility flow! I’ve done this one so often I practically have it memorized. ❤️

@MarySmith-ew5fr 4 ай бұрын

An old favorite I hadn't revisited in a while. Now I remember why I loved it! Short but I feel so great afterwards!

@MsFat2fit Ай бұрын

This was just what i needed! I will be doing this after my cardio in the am! Thank you!

@juliareiter2199 4 жыл бұрын

I really appreciated your attention to detail when describing how to do each pose. For example, when describing how to do downward dog you mentioned to lengthen through the arms, which I hadn’t heard before and really helped me.

@avivalilith 4 жыл бұрын

thank you for this practice! it would be really cool to see a 10 min morning yoga for people who work very physical labor jobs, to do a 10 min practice before work. i work on a farm and use every muscle in my body on a daily, my body hurts in new ways each day after work! it would be really helpful to have a video for people like me, who need to stretch and recover sone of this pain from manual labor before they go to work! love your videos as always!

@joyfulk9services Жыл бұрын

New to your channel. Would love a: Yoga for spinal compression/injury healing And a yoga for "tune up" or "getting back into it" after being a daily practicer, instructor prior to COVID-19, would love some practices to motivate and tune up. Regain some of that spark and flexibility. Have done some existing of course, but one focused on this would be amazing. No longer than 20-30 mins. Maybe a few? Maybe also a yoga for nurturing empathy, hormones, emotional balance (but moving/stretching) to connect better with animals and humans.

@rainydaysinautumn 3 жыл бұрын

So this will just be my comment I update to keep up with yoga and share my experience- Aug 8: Lower back pain is really bad again, so I decided I should try doing yoga again since I can’t see a doctor atm. I’m super inflexible, so this was a bit difficult for me. Afterward, my back pain wasn’t as bad and everything feels less tense. Hopefully I will have time to do yoga tomorrow and I’ll update this comment when I do. | Aug 9: Less difficult, but my hamstrings and hips are definitely stiff. Better than yesterday though. Back pain has eased too. | Aug 10: Still can’t touch my toes, but I’m slowly improving. Forward fold was easier today. | Aug 11: Back hurts a bit more today, but not as bad as Aug 8. Couple inches closer to being able to touch my toes! Hamstrings still very stiff and inflexible. | Aug 12: Bit closer to touching my toes. Was easier again this time around. | Aug 13: Couldn’t quite calm down and relax today. Closer to touching my toes though! Maybe I’ll be able to within the next couple days. | Aug 14: Can touch my toes! Not easily though. Started a workout today too. Still made time for yoga!

@clairegorman1355 4 жыл бұрын

My sisters, roommates, and friends have all benefitted from this video since I stumbled across it two months ago. Thank you so much, Kassandra!

@teresamorrow6501 4 жыл бұрын

I love these 10 minute sequences. Theres no excuse for time in the morning when it's so quick. Thank you.

@gommine 15 күн бұрын

I’m not new to yoga but my practice went out of the window in recent months. Doing my old practices is hugely daunting and my body can’t take it. This is exactly what I needed. Thank you 🙏🏻

@ddbeatriz Жыл бұрын

Love these short practices! They make me have no excuse not to do yoga every single day 🤩🤣

@elleyoung4018 4 жыл бұрын

This is my third day in a row of your yoga videos and I can already feel the positive impact! Thank you so much ❤

@laylarosex7144 4 жыл бұрын

I made the mistake of doing this with my hair down.....

@olivia7594 4 жыл бұрын

sameee but when I had my hair up it was so uncomfortable 😂😂

@ellarorrie8150 4 жыл бұрын

laylar 2010 me too laylar, me too

@RosannevanEden 4 жыл бұрын

Me too

@laylarosex7144 3 жыл бұрын

@@jennifernahomi9864 lol because my comment from 6 months ago is very relavant now in july of 2020 😂

@courtneyjeanschneider1207 3 жыл бұрын

Lol this made me giggle. I too have done it that

@tanyagervasi Жыл бұрын

YES TO MORE 15 MINS CLASSES!!!!

@music-by-HARUNA-ERI-YUYA 11 ай бұрын

I feel very good! Namaste!

@sheeranmeatte 5 жыл бұрын

This was REALLY great! I tacked it onto my cooldown after my workout today. I ended up including supported fish to help stretch my chest/shoulders. I am so grateful to have found your channel. Thank you, Kassandra!

@carolyngrant2341 Жыл бұрын

Loved this, perfect length for a quick morning practice but enough to make a difference in my body. Thank you 🙏

@apriljane1005 Жыл бұрын

A nice short yoga lesson to begin the day❤ not too difficult but certainly interesting!❤❤

@kathrynsmitchell3288 2 жыл бұрын

I recently discovered your videos. I was once more flexible and know that my form isn’t where I’d like it to be (never mind where it once was). It’s been over a week of a variety of your videos. Today my downward dog was almost there! Many years of running and walking and ageing are catching up with my body. My knees, hip flexors and plantar fasciitis all talk smack but progress is possible. Shout out to Ottawa and the studio for allowing you to film there.

@Pilotpf 4 жыл бұрын

(Laura- Peter's wife writes) I love these videos on my tv in the early morning when my three little kids are occupied. The 30 minute videos I liked too but are a little too long (bc of small kid interruptions) however, the 10 minutes videos leave me wanting more! Curious if you had any 20-minute videos? Thank you! ~Laura~

@siripz8247 5 жыл бұрын

Very nice flow! I enjoyed the combination with the typical lessons i knew from my Aikido practice. 🙏

@swiftpaddle 10 ай бұрын

If I could only do one class for the rest of my days, this would be it.

@fernandolspptagr7463 Жыл бұрын

I did make a daily yoga habit thanks to you, Kassandra. I am really, really grateful. Namaste.

@ninarodriguez9766 4 жыл бұрын

anyone else come here after the chloe thing workout? No just me ok... lmao

@sarahchen20 4 жыл бұрын

Maya Brains me but I’m doing it on my active rest day

@jadabanks4064 4 жыл бұрын

Maya Brains nah just my gym teacher forcing me to do this

@dapperghost3997 4 жыл бұрын

Omg same, I like to use this as my cool down 🥰

@FarahSardar 4 жыл бұрын

Yes. After Chloe ting. 10 mins yoga.

@xtashax 4 жыл бұрын

I do these on my active rest days :)

@mariametaxa8584 5 жыл бұрын

I enjoyed the first two lessons! Thank you so much! Relaxed after a stress crisis!

@batman1169 3 жыл бұрын

Not going to lie I'm on a couch watching this waiting for breakfast. I subscribed so hopefully I will get around to these!!

@lenellwilson5341 3 жыл бұрын

As a young man who has a busy schedule...I find this flow to be perfect for when I need a quick stretch but I'm low on time

@jenniferblackwell8482 4 жыл бұрын

Found your channel as I was looking for ways for the family to connect during Covid-19 shelter in place. My athletic teen age boys are really missing their sports during this time, but they are loving your yoga classes. Since they are new to yoga, we find the shorter classes to be a great fit for them. It is a family fun activity that we enjoy doing together each morning. Thank you so much for your great videos! I am so glad I found you.

@jakedaum2294 4 жыл бұрын

Love the background music in this one. The room you're in, the type of practice combined with the music is ideal.

@samblake87 2 жыл бұрын

I love how 4 years ago, presumably with a smaller following, Kassandra's approach to yoga is consistent

@lalasparkles 2 күн бұрын

Loved it. Short but effective!

@236henderson Жыл бұрын

Just what I needed today. Saving this one! Thank you.

@patriciacampea4137 5 жыл бұрын

I love this one!! And would love to see more shorter ones 10, 15, 20 minutes. I do them every morning before work and it is perfect in length. Thanks so much Kassandra!!

@vegansydmost1345 3 жыл бұрын

Thank you again. I pledged on the Scorpio New Moon to make one small permanent commitment to transform my life. Our yoga in the park has ended and I'm using just my smart phone for online including Zoom. I'm 82 WFPB vegan clean + sober all 47 years! This is just the right yoga for now but look forward to any videos which strengthen the senior fit body! Thank you again 🙏

@chronicallyalexis 3 жыл бұрын

I have fibromyalgia and I cannot emphasize enough how much Kassandra's videos have helped me with my pain and mobility

@jetteriis4553 4 жыл бұрын

❤️ you save my day with your fantastic morning yoga stretch

@fredbradbury3002 4 жыл бұрын

I love, love the 10-15 minute flows! I do them every day, morning or evening, whenever I can work it into my day. More would be great!

@donnadixie5746 Жыл бұрын

Namaste 🙏 💛 ☀️

@kristineramsay27 Ай бұрын

Thanks kassandra loving your practices 😘

@nutellaisgood2814 5 жыл бұрын

Dear Kassandra! I absolutely love this video, as well as the other 10 minute morning flow! Thank you so much ❤️ it would be so amazing if you did some other 10/15/20 minute videos for the morning, just for stretching every muscle and to get the body moving. Maybe even a little bit of strength training! Lots of love from Vienna

@LittleShyll 4 жыл бұрын

love that the stretches are simple and easy to follow. Great for beginners!

@refiloebanda3993 2 жыл бұрын

As someone who really struggked with Yoga/Flexibility and Stretching, I really enjoyed this. Thank you.

@ozgetokan6487 2 жыл бұрын

Waiting for more intermediate vinyasa flow +30 minutes, thanks 🙏🏼

@SG-wg6wm 5 жыл бұрын

Omg ❤️. I have been following u recently. And loving it. Thank you. X

@michaelfanta9657 4 жыл бұрын

I love what you're doing. If we could keep the shorter ones up I would appreciate.

@lanastar1 3 жыл бұрын

I think I may have already commented on this video that I keep coming back to. It simply doesn't get old! So good. Thank you, again Kassandra.

@tacosmargs58 Жыл бұрын

love Kassandra's videos... much better than yoga with A...

@shelzc1624 4 жыл бұрын

Couldn't even sit cross legged in the beginninging without the base of my spine killing me. By the end I almost had no issue/pain!

@LISAB 4 жыл бұрын

woah that's amazing!!! just saying hi keep at it (I love yoga)

@selfnovo 5 жыл бұрын

I love this. I do it every morning. Thank you! ❤️

@heaven_lover 2 жыл бұрын

Thank you Kassandra ❤️❤️❤️❤️

@swiftpaddle 7 ай бұрын

Absolutely my favorite shirt practice!

@Davidonaa 4 жыл бұрын

I was so sore this morning after the gym and this was perfect to ease my muscles awake and loosen them a little. Very happy! Thank you! 💖

@kimberlymiller566 5 жыл бұрын

Oh my goodness, I love this sooo much!! Thank you for making this 10min session! Perfect after a long day of work 💜

@greerwesterink8200 3 жыл бұрын

I always feel better after spending time with Kassandra!

@sayanladhani4521 2 жыл бұрын

Love when you do flows (strength and/or flexibility) that are 15-20minutes long so i can squeeze them into my day! thank you

@georgd3013 4 жыл бұрын

Another great 10 minute yoga to start the day! It's just what I needed, thank you Kassandra.

@meganstearns1632 4 жыл бұрын

I literally cried all day today and this made me feel so happy and ended my day on a happy note thank you

@delicias.p8405 4 жыл бұрын

Hope all is good with you now... take care dear 😊

@narriparri Жыл бұрын

Loved this. Finally found the perfect everyday flexibility routine 🤞🏼

@Mjuliemichelle 2 жыл бұрын

I loved this quick flexibilty flow! It eased tension and has given me a sense of expanded space in the body in such a short amount of time! I would love to see more of these kinds of videos, specifically on improving flexibility! ❤️

@elkedietrich22 5 жыл бұрын

My husband and I love your videos. You're a great teacher.

@nbmki8542 4 жыл бұрын

A lot of times yoga makes me upset for whatever reason, but this one was really calming, so thank you

@ghazalehm5539 3 жыл бұрын

I love love love doing 10 minutes yoga every morning. Thank you Kassandra

@swiftpaddle 10 ай бұрын

I've lost count if how often I have done this class!

@patrickjackson5612 4 жыл бұрын

I started yoga yesterday and I love it it's so fun and easy and nice like my hole body hurts a lot and glad that I found this channel ❤️❤️❤️❤️

@miguelllagunorodriguez4642 5 жыл бұрын

Thank you for the class, i love the feeling in my body after streching, im a bigginer and I love this kinda focus on streching and improving my flexibility in a relax way videos perfect, I like yoga to be something relaxing and not a workout by it self.

@victoriawoods2995 2 жыл бұрын

Something to be proud of having completed this video - I can never have my feet flat in down dog in the morning but today my right heel hit the ground!

@andreaperschbacher254 2 жыл бұрын

was too lazy to go to the gym, bless you for making these videos. I cant normally watch yoga/workout videos because the sound of the person's voice starts getting irritating about halfway through. however, you keep it very calm and genuine, and you're not telling me "you can do it" every 5 seconds. I appreciate the effort you put into these videos.

@kandestobin5739 4 жыл бұрын

Once again...thanks for helping me wake up my body. Almost made me tear up when thinking of all of the things that I'm grateful for. 🙏🏽

@mariehaley7566 4 жыл бұрын

This was great and I would love to see more like this. I am a complete beginner trying to get a little more flexibility and breathing practice.

@suzanneshea9846 Жыл бұрын

Kassandra- i started doing your 10 min morning flows to aid my stretching for running now that i’m over 45. I have become a novice yogi! Your videos are a great way to learn common positions which built my confidence to do classes locally. Thank you for inspiration and great teaching. I would love a 60 min vinyasa practice from you that i could do while traveling (no props) if possible. Thanks again - ❤

@_thewildwithin_ 2 ай бұрын

FOCUS is my word today. Thank you for helping me to start my day with intention!

@bowwowers 4 жыл бұрын

This was an amazing flow, Thank you so much. I am very grateful for this and I feel wonderful. Namaste

@olgabatist1912 5 жыл бұрын

Hello Kassandra! This yoga flow is amazing! Could you please make more short videos like this for morning workouts for those who are on the run :) Thank you so much!