Postpartum Pelvic Floor Workout

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Postpartum Pelvic Floor Workout - INTERMEDIATE

Рет қаралды 12,657

Күн бұрын

Today’s workout will help you connect to and strengthen your pelvic floor and deep core muscles. This workout is intermediate, so make sure you've done the beginner workout in this series before moving on to this one.
Equipment needed: mat or soft surface
-Mat I use: gorillamats.com?aff=116
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-Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 19

@LP-jf1gi Жыл бұрын

Thanks, Lauren! My core has never felt stronger and I love your detailed explanations!

@laurenfitterfitness Жыл бұрын

Love to hear it! Thank you!🤍

@Robbyswifey009 5 ай бұрын

Thanks for this! I'm going to PT for my core and back, and Im excited to see how strong I get between pt and your video's.

@laurenfitterfitness 5 ай бұрын

Awesome! I always recommend PT. Glad you’re here!❤

@ameerachy Ай бұрын

A nice quick workout 😅

@laurenfitterfitness Ай бұрын

Thank you!❤

@maishabradley7671 Жыл бұрын

Good morning Question You have several pelvic floor programs Which is the best to start with I did the mommy one. I definitely feel like it helped My belly is still here I know it takes time But definitely wanna do the best to see it shrink 😢 Also wanna do my strength training I have been eating better and more water I think my issue is i like to have a calendar of what to do to not over do it. Do u have calendars? Thank you

@laurenfitterfitness Жыл бұрын

Hi! I suggest my Postpartum Ab Program! Plus, add in 2-3 strength workouts and 2-3 cardio workouts (can be walking) per week. I am launching a KZfaq guide later this month, so stay tuned!🤍

@maishabradley7671 Жыл бұрын

Thank you so much appreciate your assistant Yes i love a good guide Excited

@maishabradley7671 Жыл бұрын

Does it matter Like full body Upper Lower For the three day split

@laurenfitterfitness Жыл бұрын

@@maishabradley7671 I’d do a lower, upper and full body day. Or just upper and a lower day if you can only do 2 sessions!

@maishabradley7671 Жыл бұрын

@@laurenfitterfitness thank you

@kaitlynlowery 4 ай бұрын

When should I start doing these after delivering? I delivered 1 weeks ago

@laurenfitterfitness 4 ай бұрын

Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I just launched my KZfaq guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤

@gvancajvaridze7791 Жыл бұрын

Hello, I have a question❤ I gave birth 3 years ago , I lose -13 kg but, my stomach and the skin of the feet is hanging 😢 + I have diastasis. I can't figure out which exercise to start. I never Exercised😔 please give me a Plan😘❤ 🙏🙏🙏

@laurenfitterfitness Жыл бұрын

Hi! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. After that, you can do this pelvic floor series or my diastasis recti repair plan. Hope this helps!