Postpartum Yoga Workout with Diastasis Recti Exercises

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Postpartum Yoga Workout with Diastasis Recti Exercises

Рет қаралды 68,073

4 жыл бұрын

Today's video is a Postpartum Yoga Workout with Diastasis Recti Exercises.
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Weight Loss Course: bit.ly/2mjlsF5
Monthly Workout Plan: bit.ly/2zZxQkI
I found it hard to find a yoga class that was safe for diastasis recti after my pregnancy so I created this series of postnatal yoga safe for diastasis recti that also include diastasis recti healing exercises.
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. All rights reserved
#postpartumyogaworkout #postpartumyoga #diastasisrectiexercises

Пікірлер: 56

@9thoct 5 ай бұрын

So thankful for this playlist for after my recent miscarriage. Great practice perfect for strengthening gently postpartum

@Roseskworld 4 жыл бұрын

This is an amazing video! Great guidance with perfect amount of time in each pose and transitioning- not too fast, not to slow. Also great entire routine length. Thank you!

@PregnancyandPostpartumTV 4 жыл бұрын

Thanks so much for the feedback! Happy you enjoyed it, Rose!

@andreadonovan161 Жыл бұрын

My husband and I really enjoyed doing this together today! It's awesome you have both modified and regular techniques so we can do it together! ❤

@ivispark3780 9 ай бұрын

This felt great! I loved that it pushed me to discomfort and not for too long. I haven’t been able to do nearly as much as I could before my c section, so I am thankful for you and your guidance.

@huangruixian 11 ай бұрын

Still loving this one after 14months pp. Thanks so much ❤

@deepikaarora4539 2 жыл бұрын

Very useful! Can feel more strength in my core. Thanks!

@salehasayeed6975 27 күн бұрын

Love this!

@carmena23 Жыл бұрын

Been doing your workout calendar for 4 months now. I look forward to Saturday flows 🌻

@amymacaela6185 3 жыл бұрын

I have felt so lost with how to get back into a safe yoga routine after having my daughter. This workout was wonderful and helped me feel so relaxed after. So glad I found your channel! ❤️

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you so much, Amy. So glad you enjoyed. It and congratulations on your baby girl :)

@loukoucelinedaliakouame2186 3 жыл бұрын

Thank you Jessica 💝💜.

@taraahmadi8353 Жыл бұрын

It was awesome! Thank you ❤️😍

@mojako5220 3 жыл бұрын

After all day long should carry my baby, both my shoulder and back are really hurt. Doing this workout makes my body really relaxed. thank you !!

@Pinguim090911 4 жыл бұрын

After yesterday's workout with the chair this was just what I needed! Thank you

@PregnancyandPostpartumTV 4 жыл бұрын

Yes... I needed a stretch after too ;) xo

@yasminsingaporewala95 2 жыл бұрын

Thank you jess for sharing these videos i wish i had found your videos during my pregnancy nevertheless i enjoy working out with you your videos daily love the instructions given during the workout it ensures we dont go wrong god bless :)

@fannybarrouquere3934 11 ай бұрын

I crushed it 💪🏻 thanks for all the videos

@airliapang1 3 жыл бұрын

Namaste! I really like that monthly workout plan you linked, thank you!

@PregnancyandPostpartumTV 3 жыл бұрын

Oh good! I was thinking it is time to make another one :) Happy weekend, Airlia!

@marianneb2175 2 жыл бұрын

Love it ♥️

@veronicadedelangel1692 3 жыл бұрын

Loved it! Feel strenght and relaxed ☺️💓 Thank you!

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you, Veronica 😘

@kristenpalynchuk6815 4 жыл бұрын

awesome video! you rock!

@PregnancyandPostpartumTV 4 жыл бұрын

Thank you again! YOU are the best :)

@bajinderkaur2998 3 жыл бұрын

I loved it! Its amazing I felt more energetic! Thank you so much

@PregnancyandPostpartumTV 3 жыл бұрын

So glad you enjoyed it! Thanks Bajinder! 💞

@samanthavillanueva8807 4 жыл бұрын

This workout made me feel both relaxed and strong at the same time. Loved it!

@PregnancyandPostpartumTV 4 жыл бұрын

Samantha Villanueva So happy you liked it, Samantha! Thanks for taking the time to let me know :) Have a wonderful weekend!

@harithab9727 3 жыл бұрын

Namaste.... andi.. she loves India alot

@briannemulligan1724 2 ай бұрын

So so yummy for my first mother's day yoga routine ❤

@gssschakkerasds7894 3 жыл бұрын

thankyou maam

@lisawolke2564 3 жыл бұрын

Just love your yoga workouts! They make me feel strong and relaxed. I only wish you had some, that are only 20 minutes to squeeze it in, when you don't have much time.

@PregnancyandPostpartumTV 3 жыл бұрын

Hi Lisa! I’m so glad you asked! I just scanned all my postpartum yoga and workouts and realized I have lots of shorter postpartum workouts, but not yoga! My next postpartum one will be a shorter yoga for you. I do have this one that can be for pregnancy or postpartum kzfaq.info/get/bejne/q6eXo5ai0JzeZKM.html

@lisawolke2564 3 жыл бұрын

@@PregnancyandPostpartumTV Thank you so much! You are the best!

@akritiadhikari9659 4 жыл бұрын

Hey loved the workout! Feeling much more energised and strong.

@PregnancyandPostpartumTV 4 жыл бұрын

Akriti Adhikari So happy you liked it, Akriti! Thank you so much!

@akritiadhikari9659 4 жыл бұрын

Pregnancy and Postpartum TV It would be great if you could share more lower body exercises.

@PregnancyandPostpartumTV 4 жыл бұрын

Akriti Adhikari Thanks so much for the suggestion :) I’ll work on one!

@candiceburgess-look8981 3 жыл бұрын

Loved this class! ❤️

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you, Candice 💞 You’ve been so consistent!

@candiceburgess-look8981 3 жыл бұрын

I'm addicted 😁😘

@candiceburgess-look8981 3 жыл бұрын

I'm addicted 😁😘

@inshita1986 4 жыл бұрын

Loved your prenatal exercises and yoga and kept me sane during the lockdown! Could you please suggest a routine I can follow for postnatal exercises to help get back in shape? Have a 7 week old

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Inshita! Congratulations on your new baby! That’s great you are ready to get back into postnatal exercise 👏 I have several HIIT workouts for postpartum for that. This is the most recent one kzfaq.info/get/bejne/fbuUqqimysvMdHk.html

@sineadbrown8765 3 жыл бұрын

Hi, Can you do an intense deep stretch, core/abs/bums - yoga sesh diastasis Recti Safe. Love these but all quite gentle. Want to really push myself using yoga? Thanks for all your videos. Love them!

@varshareddy4668 3 жыл бұрын

Hi maam, you’re workouts are awesome. How soon can a mother start these exercises. If a mother wants to reduce weight having recti, which workout is recommended?

@dhanashreegodkar1846 3 жыл бұрын

Hi, i had my csection and my baby is 16 months old now.. what is the best time to do this exercise as i hardly get time.. pls suggest.. also i want to reduce my bulgy tummy.. waiting for ur revert

@KT-nw7ee Жыл бұрын

When can we start these exercises. Can this be started at 5 weeks postpartum if one has diastatis recti?

@saraswathidm4196 4 жыл бұрын

Hi mam, your workouts are awesome, I have a doubt pls reply. I delivered baby 6 months back but still I look like 7 month pregnant my tummy is out very badly so wich excercise works for tummy HIIT or this yoga?

@PregnancyandPostpartumTV 4 жыл бұрын

Hi! I'm happy you are enjoying the videos. Is your "mummy pouch" from diastasis recti or extra weight, skin or bloating? If the bulge is from DR then the yoga and diastasis recti playlist will be more helpful. If it's from extra weight around your middle then the HIIT style and this weight management course will be more helpful. bit.ly/2mjlsF5

@spicentheriders4731 4 жыл бұрын

How much time wanted to do this exercise in a day. Nw 2year completed after my caecerian

@PregnancyandPostpartumTV 4 жыл бұрын

I'm not sure I understand your questions. You could do this a few times a week or 1 x per day is common although some moms do it twice per day (or combined with other videos/exercises).