Postnatal Yoga With Diastasis Recti Exercises Postpartum

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Күн бұрын

This 30-minute postnatal yoga with diastasis recti exercises video is designed to flatten your tummy, increase muscle strength, and increase flexibility. This is a fast and safe way to get back into fitness after pregnancy. This yoga class is safe for diastasis recti.
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Grab the guide:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
You can grab our most popular downloads (e-books):
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
#postnatalyoga #diastasisrectiexercisespostpartum #postpartumyoga

Пікірлер: 299

@dorinaalexandra99 Жыл бұрын

Thank you for all your videos. I had an amazing birthing experience thanks to all the exercises i made during pregnancy from your channel and now is time to start my postpartum journey. You make me feel amazing every time I exercise with you!

@PregnancyandPostpartumTV 4 ай бұрын

Thank you so much for your generous SuperThanks 🙏💕💞🙏 So happy you had an amazing birth and I hope you continue to feel good in your postpartum! 💞

@jieunshim7285 Жыл бұрын

I have been doing your workouts during pregnancy and now postpartum! It's been almost 5 weeks since I gave birth to my little one, and now I feel strong enough to do this sequence for the first time! It feels so good thank you :)

@lakshmimanjunath5808 4 жыл бұрын

I love your work outs. From yoga to HIIT to work out with dumbbells. I love everything. I have gone to numerous therapists, watched enough videos to fiz my DR and find suitable work outs. your videos are by far one of the best I have come across.

@PregnancyandPostpartumTV 4 жыл бұрын

Lakshmi Manjunath Aw! Thanks so much, Lakshmi! You made my day :) So glad you are finding them helpful

@silversunastrology 3 жыл бұрын

You're such a wonderful light in the world, Jessica!

@masoommoitra941 2 жыл бұрын

You helped me so much with having a healthy pregnancy and birth, and now with healing my postpartum body. Baby and I are eternally grateful to you, Jessica, for your invaluable videos. Cannot thank you enough and hope you have all the good karma for this wonderful offering to the world 🙏🏽🙏🏽🙏🏽❤️❤️❤️

@ihertogh86 3 жыл бұрын

Here I am... 4 weeks postpartum, first of January, baby and husband asleep while I'm doing my first morning yoga practice after giving birth. So, so happy! Love this video. Thank you!

@MariannaSmithMery-pe9vu 4 ай бұрын

Aww, just a mum of a two year old here, having found this video. You must have a three year old now, I couldn’t help but imagine how different your life must be now, three years later / I totally remember being 4 weeks PP and at the same time it’s a blur!

@lucretiatorres4854 3 жыл бұрын

Amazing video Jessica as always :)! I'm 8 weeks postnatal and I feel great! This video was perfect for getting back into working out:).

@-SummerWorks 3 жыл бұрын

I am 2 month postpartum, just looking for something exercise to be my everyday routine, I think this one is perfect for me since I have diastasis recti . Thank you for sharing ⭐️

@capucinechaussinand2185 2 жыл бұрын

Thank you so much for this class, I'm 7 weeks postpartum and it is exactly what I needed and wanted.

@jasminenetsenamusic 3 жыл бұрын

Thank you! That spine stretch was incredible!! Just what I needed.

@greeneryscs3927 3 жыл бұрын

Thank you) It was nearly first time when i really enjoyed nearly every moment of 30 min exercises. Keep going, please)

@Maria_Bag 3 жыл бұрын

Thank you so much for this class! It's exactly what I need for my tummy and spine :)

@peihui2075 4 жыл бұрын

Thank you very much for your video ! That’s exactly what I am looking for, and finally able to go back to my yoga routine after almost 2 years.

@PregnancyandPostpartumTV 4 жыл бұрын

I’m so happy you enjoyed it! I know how amazing it feels to get back to yoga after a long break 👏 I actually published another postnatal yoga video today as well you may enjoy also kzfaq.info/get/bejne/mriHeb2ZkrjUnKs.html Thanks for taking the time to comment 💞

@hanjunpei 2 жыл бұрын

One of my favorite exercises that helps me to relax and stretch in the evening. ❤️

@monicacuthbertson5268 3 жыл бұрын

Awesome! Thank you so much for this video. Is on my 4th day of your monthly PP workouts🥰Love it! Sending lots of love from Singapore♥️💕

@regianaoliveira8100 2 жыл бұрын

Very nice exercises! When I was doing them, my baby came around and started to roll over the mat. It was so cute🥰

@moon-tn1vu 3 жыл бұрын

thank you so much for this video. Since lock down as well as having a second baby i decided to do yoga. I have been loving this exercise and now i am 3 months postpartum, never missed this exercise for 2 months. This is my favorite morning routine,

@PregnancyandPostpartumTV 3 жыл бұрын

So happy you are enjoying it and congratulations on your 3 month old! 💞

@elliottamari6472 2 жыл бұрын

I know Im randomly asking but does someone know a tool to get back into an instagram account?? I was dumb forgot the login password. I appreciate any help you can give me!

@missJamesina 2 жыл бұрын

This was just what I needed for my first day of postpartum recovery exercises! Gentle and great pace. Thank you!

@PregnancyandPostpartumTV 2 жыл бұрын

Congratulations on your baby! Hope getting back to movement feels good!

@hollygreig3214 Жыл бұрын

Thank you so much for all your videos, this was exactly what my body needed, trying to get back into some kind of routine when i can steal a minute when the baby is sleeping🙏🏼i felt the difference in the tension in my body from the beginning to the end. Thank you! X

@feruzaravshanova3134 2 жыл бұрын

Thank you so much to this chanel and Jessica. I start to do, and cannot stop. So good, toning and relaxing. As here in Turkmenistan little bit harder to find specialists in yoga which consider DR, all yoga classes here are aimed for normal ones. But in your classes are just as I want. Thank you again 💓 💖

@martinaroth9697 Жыл бұрын

Thanks so much Jessica for this and other amazing classes of yours. I've been following your prenatal and postnatal classes during my second pregnancy and after giving birth (during a tough lockdown), and that was just great - though I didn't have as much opportunity to practice as I would have wished. And, I must admit I still follow your postnatal sessions 1,5 years after baby's birth, as I continue struggling with the diastasis recti.

@lailaighani1199 3 жыл бұрын

I love all your videos but this is my absolute favorite!

@aliciaegomez9720 3 ай бұрын

It was the exact level of challenge and warmth, really enjoyed it🎉! Thanks for your time.

@ChisomEjimkaraonye 2 жыл бұрын

First time doing yoga and following your postpartum plan... I feel great! Thank you so much

@karinaantonopoulos329 2 жыл бұрын

This was exactly what I needed. Thank you so much 💚

@nailah.abdullah 4 жыл бұрын

I love this routine. At 9 months postpartum i am still enjoying it

@petraskalova930 Жыл бұрын

Jessica, thank you for your yoga class🙏 it was amazing, as allways. Namaste 🙏 💚

@AmandaKorando 9 ай бұрын

I truly love all your videos. During pregnancy and now postpartum. 👏💕

@annen7793 3 жыл бұрын

Great healing practice and lovely warm energy! Thanks!

@PregnancyandPostpartumTV 3 жыл бұрын

Happy you enjoyed it, Anne! Thanks for joining me for it :)

@mavomarba2971 11 ай бұрын

This is exactly what I needed right now. Thank you

@airliapang1 3 жыл бұрын

Thank you Jessica : ) I like the stretches that help with breastfeeding aches on the shoulders and upper back, namaste.

@LauraDempsey75 2 жыл бұрын

Day 2 of workouts complete! Thank you!

@margareta9251 Жыл бұрын

Thank you so much for all the work you put into these videos ❤️

@PregnancyandPostpartumTV Жыл бұрын

Thank you so much! That was so kind of you! Sorry I didn't see this until now. I'm so grateful 💗

@alexis_prays 3 жыл бұрын

Day 2 of your plan! I’m so excited to do this one!! Thank you so much for making these 😊😊

@simplelifeofkatie2706 3 жыл бұрын

What plan?

@loukoucelinedaliakouame2186 3 жыл бұрын

Great yoga 🧘‍♀️, thanks again Jessica 👍🥰😍!

@user-jg9rb9fl1q 7 ай бұрын

4 weeks postpartum and this felt amazing. I have done yoga for some years now and did your workouts during my pregnancy. Had very quick, natural unmedicated birth :)

@annak6970 2 жыл бұрын

Thank you so much. Great class, easy, but hard enough, at times challenging, especially cow pose! Definitely subscribed! My baby is almost 3 months, I’m finally feeling ready to begin putting myself together.

@emoo7655 Жыл бұрын

Me too my bby almost 4 month now😮

@stephaniediamond3040 3 жыл бұрын

This was wonderful. Thank you!!!

@kristenpalynchuk8609 4 жыл бұрын

awesome! thanks again for another helpful video

@PregnancyandPostpartumTV 4 жыл бұрын

Kristen Palynchuk Thanks Auntie Kiki 💕

@vereniceyanick1086 Ай бұрын

I can't thank you enough, I had so much shoulder tension, it is finally released

@gssschakkerasds7894 3 жыл бұрын

thankyou ma'am . this is really what i need

@nineeshalewis338 4 жыл бұрын

Feel great after this! Thank you so much for sharing 💕❤️

@PregnancyandPostpartumTV 4 жыл бұрын

Thank you Nineesha! Happy you felt great after :)

@apriln8007 2 жыл бұрын

Thank u for this video love it just got the ok from my dr to workout again this made me feel great

@shruthyg 3 жыл бұрын

Thank you ! It was a great workout.

@oriannarox 2 жыл бұрын

Thank you! I loved it, and my baby loved the music at the end, he calmed right down ❤️

@PregnancyandPostpartumTV 2 жыл бұрын

Aw! So glad you both liked it 💞

@aishachoudhery5838 Жыл бұрын

Thank you very much for this....I am trying this after 30 days of my delivery and it feels so good and confident.

@caralynibanez2621 4 жыл бұрын

Love this and my 4 year old really loves doing your kids workout videos with the different characters. More of those too if you can!!!!

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Caralyn! Thanks so much...yes we are taking a little break as it got to feel more like "work" for the kids than fun, but they are asking and wanting to do more so we'll be making some coming up :) Hope you are enjoying the summer!

@clemencelignon3153 2 жыл бұрын

Thank you Jessica :) I didn't realize how sore my body was before doing this session. Holding and breastfeeding a baby that was around 7lbs at birth and who's now almost 12lbs has put so many tensions into my back and arms, this workout really helped me :)

@PregnancyandPostpartumTV 2 жыл бұрын

It does cause so much tension… happy you got some relief 💞

@HerGracefulStory 3 жыл бұрын

Came across your videos and love them! I am not exactly post partum anymore. But I do have a very week core. So your videos do help! Thank you for educating us!

@PregnancyandPostpartumTV 3 жыл бұрын

So glad...yes, they are helpful for the core at any stage :)

@GVOKids 4 жыл бұрын

I did the class with you!

@Sweetasmrbykatie 3 жыл бұрын

thank you so much this video has been helping me so much I am 8 weeks pp this week

@Saiveni5524 2 жыл бұрын

Amazing thanks Mam God bless you

@ameliadevellis7969 2 жыл бұрын

I did your prenatal videos throughout my pregnancy. 2wks postpartum now....love the video but when I got to the end I really missed hearing "Namaste to you and namaste to the babies." Thanks for all the great videos!

@renatakaminska2630 Жыл бұрын

Excellent workout! Thanks 🙂

@weirdoalisa Жыл бұрын

Very nice workout with some challenging balance poses to engage my body and get back into exercising.

@angiejordan7208 11 ай бұрын

Loved the relaxing music ❤

@oyukaad 2 жыл бұрын

Thank you. Namaste

@jessicapumple9753 4 жыл бұрын

Thank you 🙏

@divyatalrejababysiddhartha1138 2 жыл бұрын

Great dear I followed it halfway as my 6month baby needed me but it’s so relaxing.I will follow your video regularly from tom morning.Love from India.

@reenalama1341 2 жыл бұрын

Thank you I have started today since my baby turn 9 month now and I really enjoy 😍

@jamipowell275 3 жыл бұрын

This felt so good!

@supriyabhasin8589 2 жыл бұрын

thank you so much.. I am a yoga teacher from Mumbai India.. learnt a lot from your class ...

@MariannaSmithMery-pe9vu 4 ай бұрын

A fantastic, relaxing yoga practice whilst my two year old is being put to bed by dad! I always found yoga too ‘slow’, more of a bootcamp etc. type of a person. Not anymore since I have found you Jessica. Thanks sooo much! And yay, finally I can comment here too and not only on your IG! Love this!

@meghannumali 2 жыл бұрын

Sometimes it subsides with Warm compress on the stye and maybe an antibiotic as prescribed by your doctor :) Thank you for your videos. Really has helped me strengthen my core. I havent lost the weight but the strength and the trim around the waist and shape have drastically improved!

@daphneel201 2 жыл бұрын

Thank you for this pratice. That's the first time since my baby die at 38weeks of pregnancy that I have been able mentally and physically to do some exercises. That help that it was made for post partum

@sarahmason6850 3 жыл бұрын

Hi Jessica, I really like this video because it resembles a modified vinyasa flow. I was practicing yoga regularly before I got pregnant, morning sick, locked down due to Covid, and then diastasis recti. I need to get back into yoga for my mental and physical fitness, but prefer a full flow practice rather than targeted stretches or pilates/yoga. Please post more modified flows if you get the chance! Thank you!

@ayuphie 2 жыл бұрын

love love love your video...subscribed!

@kaytarracorrea25 3 жыл бұрын

I'm going to my 6 week pp appointment today so hopefully I get the clear to do this today 😍

@lwayne9281 2 жыл бұрын

Thank you.

@tessthomas5651 2 жыл бұрын

Thank you so much!!!!!

@zsofinemeth8889 Жыл бұрын

This was amazing, thank you. I feel so great 4m post partum.

@bindumathik9810 3 жыл бұрын

Thank you soooo much for helping me out

@PregnancyandPostpartumTV 3 жыл бұрын

Happy to help! Thank you for watching!

@MWinspired 4 жыл бұрын

I have been doing this class daily for 2 weeks and I am so proud of my progress with balance and feeling stronger with my core thank you 🙏

@PregnancyandPostpartumTV 4 жыл бұрын

That’s amazing! You are the one that put in the work! 💪

@sarahantoniou8599 Жыл бұрын

Great music! ❤

@isabellaspanou2402 Жыл бұрын

Six weeks post partum, this feels really great!!!!!!!

@ummivee9742 2 жыл бұрын

This was great! Thank you!

@PregnancyandPostpartumTV 2 жыл бұрын

Happy you enjoyed! Thank you! ❤️

@monicacuthbertson5268 3 жыл бұрын

You’re amazing Jessica! Done for today, thank you so much for helping us mummies💞 I had that fluffy red 👁 before, healed with my breast milk it’s sounds funny though but that’s how I did, put 2-3 drops of my breast milk🥰

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you, Monica! BM is so healing right! 💞

@setugandral2642 2 жыл бұрын

Great class ❤️

@presancecoursavilletrun7938 2 жыл бұрын

Thank you Jess !

@KeeleyRankin 2 жыл бұрын

This is amazing! Thank you!

@sushiljain7081 4 жыл бұрын

Thanks for you mam my delivery was normal becoz of your videos

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Sushil! Congratulations on your new baby! I’m so happy you got the birth you wanted 💞

@loukoucelinedaliakouame2186 3 жыл бұрын

Thank you Jessica that was awesome 😙🧘🧘💞🥰🥰❤️.

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you, Celine! Happy weekend 💞💞💞

@loukoucelinedaliakouame2186 3 жыл бұрын

You're welcome, Jessica! Happy valentine day ❤️🥰💕💕🌹.

@severineevans4618 3 жыл бұрын

I loved it! I thought I would only do half of it as I didn’t have much time but I ended up doing the whole video. Thank you ☺️

@tamtamtamtamtam 3 жыл бұрын

Thank you❤️I love all your videos and they helped me so much through late stages of pregnancy and now Post natal. I am 3 and a half weeks Post birth. Recovering and feel like jello. I don’t see the links mentioned in the video? I look forward to Doing more of Your post natal workouts and yoga sequences! 💕💕💕💕💕

@joanalucas2010 2 жыл бұрын

So good, my back and baby say thank you :)

@stefy894 2 жыл бұрын

I really enjoyed this class. The pace was perfect! Can you recommend any other similar yoga videos? Thanks a lot Jess ♥️🤱🏼🥰

@kayakalugin8644 2 жыл бұрын

Check out boho beautiful! She has a ton of GREAT videos, and if you are into guided mediations, hers are absolutely amazing.

@lutpisushi Жыл бұрын

I’m 18, just a girl who hasn’t had any kids but I’m doing this because my lower tummy is a lil bit too big so I’m giving this a try 😅 I’ve already had an hourglass shaped figure from my bone structure so I’m just enhancing the shape by flattening my belly!

@georgianapipoi4924 4 жыл бұрын

Thank you for this video. It helps me exercise in a safety manner and it boosts my general mood, so I am very grateful to find you. I have tried to open the links from the description, but as they are not entirely displayed, I cannot open them. Could you please share the full path? Have a great day

@PregnancyandPostpartumTV 4 жыл бұрын

Georgiana Pipoi Hi Georgiana! I’m so happy you liked it and THANK YOU for letting me know my full links weren’t displaying. I’ve gone an updated them now :) Have a wonderful week!

@nanir5275 2 жыл бұрын

I am 6 weeks pp and I have a sty! I was dying to come back to your videos and starting my postpartum recovery with you. I have been exercising with you since I found out I was pregnant and I managed to have a very positive experience thanks to you Jess ❤ this video was just perfect. CHEERS!!

@sadiamunir9921 2 жыл бұрын

Thank you for such a amazing relaxing yoga, 3 months ago I gave birth a beautiful little child, and I am suffering from backache and body pains, I did it 1st time, feels good and calm☺️

@PregnancyandPostpartumTV 2 жыл бұрын

Congratulations on your beautiful child! Glad this helped 💞

@sadiamunir9921 2 жыл бұрын

@@PregnancyandPostpartumTV thank you 😊

@jessicapumple3060 4 жыл бұрын

Thanks for joining me :)

@bindumathik9810 3 жыл бұрын

Awesome... Exercise... Fantastic... I was searching for this kind of exercise.. Since my baby born... Now I have started doing it... I have lost soo much of mummy tummy... And I have lost weight also...

@PregnancyandPostpartumTV 3 жыл бұрын

Hi Bindumathi! I'm so happy it's been helpful :) You are the one putting all the work in to keep it up. Also, congratulations on your baby!

@eecoconut Жыл бұрын

Im about 3 months pp and want to start feeling like myself again. How long did it take for you to see results if you dont mind me asking?

@pamelg_3343 3 жыл бұрын

It's a great class if you're looking for yoga exercices, but less if you're looking for a yoga flow (like I was 😅)

@Staaaarrrrrrrrrr Жыл бұрын

Ok im late to the game but here after my babys first birthday!!! Woohoo feels good :)

@anahivelazquez7017 3 жыл бұрын

I use to get stys very often when I was younger my mom had this mexican cream (teramicina) and swab my waterline with it ...it was very effective for me went away in 2 days. She purchased it in like a store that sells teas and herbs.

@eeshap9782 3 жыл бұрын

Hi, for eye stye, drink plenty of water every day and take 1 B complex tablet until it completely goes away. Usually it takes 2-3 day if you start taking it immediately when you notice stye.

@anatul 3 жыл бұрын

love your videos!! Any chance you can make more Diastasis Recti friendly Yoga videos that are 15/20 minutes? I love them, I'm trying to start and end my day with them :) thank you thank you for everything you do!!

@PregnancyandPostpartumTV 3 жыл бұрын

Yes... I will make one for you! Keep an eye out in the next week or so :)

@anatul 3 жыл бұрын

@@PregnancyandPostpartumTV amazing 😊 Thank you!!!!!