This 15-min workout is designed to help improve facial asymmetry after stroke. We’ll go through 2 sets of 7 exercises. This routine is best for survivors who have facial weakness but not complete paralysis.
While everyone is different, the general recommendation is to try this routine twice a day for around 4-6 weeks. Of course, check with your doctor or therapist before starting any new exercise or rehab routine to make sure it's right for you!
➡️ Other Face Asymmetry Exercises: • Improve Facial Symmetr...
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Time Stamps:
00:00 Intro
00:28 Warm Up
01:14 Set 1 Exercise 1: Eyebrow Frown
02:15 Set 1 Exercise 1: Eyebrow Raise
03:18 Set 1 Exercise 1: Cheek/Nose Lift
04:20 Set 1 Exercise 1: Pucker
05:20 Set 1 Exercise 1: "O"
06:19 Set 1 Exercise 1: Puff Cheeks
07:17 Set 1 Exercise 1: Smile
08:21 Rest
08:58 Set 2 Exercise 1: Eyebrow Frown
10:00 Set 2 Exercise 1: Eyebrow Raise
11:01 Set 2 Exercise 1: Cheek/Nose Lift
12:06 Set 2 Exercise 1: Pucker
13:05 Set 2 Exercise 1: "O"
14:00 Set 2 Exercise 1: Puff Cheeks
14:56 Set 2 Exercise 1: Smile
15:57 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.