Posture Self-Test You Can Do At Home
Рет қаралды 78,626
2 жыл бұрынSelf Test your posture at home with this Wall test. Get 3 Exercises to fix your posture here: bit.ly/2GJs47Z
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-...
@AMRPhysiotherapy 2 жыл бұрын
Awesome video! Thanks for sharing, great advice 👏🏻
@coreycheng9926 Жыл бұрын
thank so much for the in depth explanations, mentioning the problematic muscle groups, and solutions. very informative!
@BackIntelligence Жыл бұрын
Happy to help!
@carolineharrison9288 4 ай бұрын
I’m 57 and have really bad scoliosis I couldn’t do this at all in pt had to do something different. I’m hoping to get a thoracic back brace. My core is very weak due to surgery with complications.
@GhostNews33 6 ай бұрын
What happens if I get extreme pain in the middle upper back?
@dellchica2373 2 жыл бұрын
This hurts!!!😩😩
@ms.maarryy5720 Жыл бұрын
It feels so good
@mricy4133 Жыл бұрын
Idk why i was laughing when he said "all u need is a wall 🤣"
@cyck460 11 ай бұрын
Humour is broken but don’t worry same here 😂
@James-ip5gz 2 ай бұрын
Same lol
@mikefarinha Жыл бұрын
Ok, so I did this and my ribcage flares out. What is the remedy for this?
@Maynard0504 Жыл бұрын
rib flare can be fixed through breathing and posture exercises. just search for it (rib flare fix) on youtube
@MajorMetalBurger Жыл бұрын
what kind of doctor do i contact lol im fucked up
@rayray7244 2 жыл бұрын
Thanks doc! Wow my posture sucks!! This wall test felt like a exercise!
@ahmedomar3206 2 жыл бұрын
Can you see good result? How long will it take to see the result?
@zb0001 2 жыл бұрын
@@ahmedomar3206 just start walking straighter and bear the pain, most importantly go to the gym. It’s took me about a month and I’ve went from terrible to perfect posture
@coenbartley9184 Жыл бұрын
I am very insecure now
@itstonycia 7 ай бұрын
It’s hard to put everything against the wall especially my back all at the same time, plus I have a butt
@SHEARMINATOR 2 жыл бұрын
How can I get my body to stay in the wall position posture?
@gilfhunter42069 Жыл бұрын
work out your core
@inrpicmax6541 Жыл бұрын
@@gilfhunter42069 thats for anterior pelvis
@midknight5812 Жыл бұрын
This makes me feel tired because it's not easy to press my ribcage on the wall.
@aaquibtayyabi Жыл бұрын
same i can actually slide my hand in there. do you happen to know any exercises for that ?
@creativeartivity Жыл бұрын
@@aaquibtayyabi Where can you slide your hand in? If you can't get your full back against the wall and your lower back is the one that's off the wall, then you might have anterior pelvic tilt.
@satgurugandash2126 11 ай бұрын
@@aaquibtayyabi same. Did you find any?
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