Try this Leg Workout for Soccer!

Try this Leg Workout for Soccer! | Overtime Athletes

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7 жыл бұрын

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Пікірлер: 207

@NoOne-wd5my 7 жыл бұрын

Would like to see more training vids for soccer. Appreciate this one

@Mike-yh8pi 5 жыл бұрын

have a look at mine

@A_Nabbe 7 жыл бұрын

More workouts for soccer please!

@Mike-yh8pi 5 жыл бұрын

check my one out

@danielplays2572 4 жыл бұрын

Mike ‘ you don’t have one

@hansfriedrich7324 7 жыл бұрын

More Soccer please

@itzjustjjmg119 7 жыл бұрын

fastest video done based on a comment request I've ever made

@FJ-ig5db 7 жыл бұрын

do more for soccer

@TVsez 7 жыл бұрын

Finally done a video for the most popular sport in the world... Fact

@lintonblaise2356 4 жыл бұрын

It's not popular in the US

@bjornvording9151 4 жыл бұрын

linton blaise us ain’t the world

@blendi_ 4 жыл бұрын

@@lintonblaise2356 does the us look like the world.to you dumb ass. You want a cheese burger?

@varunrajesh1028 3 жыл бұрын

linton blaise bruh literally everyone I know plays soccer here

@nikitaw1982 3 жыл бұрын

Don't know anyone who plays soccer.

@maxinho1237 7 жыл бұрын

thankyou A SOCCER VID!!!!

@joel553009 7 жыл бұрын

yes Chris your the 🐐

@5Antwan 6 жыл бұрын

I will def be using this workout! Thank you so much for your time in putting this workout together!

@green84ig 6 жыл бұрын

love this video

@paulgobara6097 7 жыл бұрын

Huge thanks Chris! Great video

@Swift_Water 7 жыл бұрын

Been waiting for this, thank you Chris

@sinisadrobnjak4784 7 жыл бұрын

This is fantastic. We need more of these definitely

@oscar.gandara 2 жыл бұрын

Thank you for this Soccer video! Please do more!!!

@edgarromerolegorreta8340 6 жыл бұрын

Thank you so much for this video!

@ricardosoto6469 7 жыл бұрын

Love this! More soccer workouts please!

@tasospat4919 7 жыл бұрын

Great video ! We want more Football / soccer videos ! Do a upper body workout for soccer please. Much appreciated ! :)

@lsommer77ls 6 жыл бұрын

Red Devil would be fantastic!

@likeagamer2 6 жыл бұрын

If you play soccer, you will notice there isn't really much info on how the top athletes train exactly (Messi, Neymar, Ronaldo, Hazard) so I suggest you check out how the NFL players train. Will hugely benefit you on the soccer pitch, when you are faster stronger and more agile than everyone ;)

@carlosreid51 6 жыл бұрын

Sure NFL players are the best conditioned athletes for a team sport but many American people are getting into basketball and association football (soccer) because of head and other injuries that are from the sport but these workouts are nice with other channels

@maxk880 5 жыл бұрын

Barcelona4Lyf You don't want to be too strong and muscular for football, like you would want to be for certain positions in American football. Although a little upper body strenght and musculature will benefit you in some aspects, movability/flexibility/explosiveness from the legs is the most important thing. It's also very good in football to have very good cardiovascular endurance. Ronaldo has the best muscles for football. Very thin but strong and ripped upper body. He mostly does bodyweight type of movements for upper body, like pushup variations, plank/situp/ab variations, pullups variations. For legs it's another story though. He uses a lot of customized stretching machines (you can find videos containing this information on youtube). He also does a lot of bodyweight squats, weighted squats, leg extenions, lunges etc. Also a lot of uni-lateral leg work like split squats, the things in this video, etc.

@Moving2Korea 3 жыл бұрын

@@maxk880 You're so well informed.

@rollsrh3383 7 жыл бұрын

Hoping to see more in the future Appreciate this one

@zakarioze 7 жыл бұрын

Been piecing together a soccer program out of his other videos. Didn't think he would actually do it one day

@stevenerwee6009 2 жыл бұрын

This is amazing content! I cant stop watching these videos.

@ciroyorge1872 7 жыл бұрын

cris no hablo ingles pero en español te digo gracias por este video y gran material.... espero sigas subiendo cosas como estas que nos ayuden a mejorar mucho nuestras condiciones en el soccer

@Abdulrahman1992Asiri 7 жыл бұрын

Thank you so much Chris

@Ibrahim-hr6cv 7 жыл бұрын

Thanks for the soccer video man!!!! More soccer videos pleaaaseee🙏🏽

@jeddidloo 7 жыл бұрын

more soccer videos please!!!!! this was awesome

@assanekeita253 6 жыл бұрын

Very good channel mate. I am a soccer player and love this program. Did a lot of this is college and looking to do more by watching your channel.

@KelanSwales 6 жыл бұрын

Weren’t expecting much from this video but it’s class👍🏼

@archstan33 5 жыл бұрын

Can't believe I've just found this brother's channel! Absolutely amazing content. Kudos to you bro

@alimasoumy3031 7 жыл бұрын

like always very useful. Detailed with lot of explanation.

@DanielGonzalez-gv4oc 5 жыл бұрын

Great video man loved it !!!

@Homeb 7 жыл бұрын

Video format is clean

@anis0460 7 жыл бұрын

Great video man ! Love it !

@adamazab0124 7 жыл бұрын

Love the content. Great help and specific

@SebastianoEhnaldo7 7 жыл бұрын

Please more for soccer! Great video!

@danybones5699 7 жыл бұрын

The smirk Chris has when he says soccer.

@SubtleAsh-TheImmortal 5 жыл бұрын

Thank you for the training! There is nothing like soccer, there's always football!

@mohnsemml95 5 жыл бұрын

This is amazing!

@rorybrown339 7 жыл бұрын

Love your work Chris - Punching power and speed for Boxing please!!

@strenghtbadger4517 7 жыл бұрын

Rory Brown yes pls one for boxing endurance

@MrTH3B35T 5 жыл бұрын

really great content! Perfect

@adanshaw4198 7 жыл бұрын

Best fitness channel for athletes on youtube

@arsenalfever14 7 жыл бұрын

Finally a video that I can relate to!

@snjbros5543 7 жыл бұрын

OOOHHHH yEEEESSS finally!!!! so happy, you don't even know, please more... if you can of course!

@omchavan7506 5 жыл бұрын

Love this! Very helpful :)

@Cubemusic 4 жыл бұрын

Really interesting perspective. I’m gonna try a few of these and see how it pans out. Aspecially that “standing on the bench with one foot and jump-exercise”. It looked really fun! I usually just focus on heavy lifting and the upper body, but since I’m in an amateur football team now I have to mix it up more :) Thanks for the vid ❤️

@billystone7375 7 жыл бұрын

Class vid again👍🏼 please could you include something soon on glute medius, I have a reoccurring injury, 18 years old football player

@ugurcanturan1188 6 жыл бұрын

Hey , I'm a former soccer player in Turkey ; these exercises are really useful. Especially lunge variations integrated with core and upper body is crucial. You need to change direction very fast in soccer, also you gotta learn to pace yourself. Chris mention the decalaration , your power don't mean shit if you can not pace yourself . Other than that, I highly suggest bosu ball , stability exercises. Because when you in contact with the opponent fighting for having the ball, you need keep your balance as well as your speed ; so core engagement always important as a stability factor. Keep training guys!

@adonisculture 7 жыл бұрын

as always, great content

@BillyBorgh 5 жыл бұрын

Havent tried this yet, but I will try it for the following week. Thanks!

@Bolnil 7 жыл бұрын

pure class

@Y3r3m 5 жыл бұрын

This was really helpful

@nathanieladjei7743 7 жыл бұрын

overtimeathletes Could you make a full body workout that elite athletes (typically soccer players) would use in season?

@bassyg8139 3 жыл бұрын

if you were elite you wouldnt be doing full body workouts

@abumarah9351 3 жыл бұрын

I'm into this sport. Please more videos on soccer to improve our performances. Love this channel ❣️💖👍👍👍⚽⚽⚽

@SHANESAWTHATSHITCHASE1 7 жыл бұрын

Much appreciated Chris

@jakaan2014 7 жыл бұрын

thanks you so much

@AlwaysWin12 7 жыл бұрын

thank you!!!

@di.fitness9635 4 жыл бұрын

Great Stuff

@Gl-futebol 7 жыл бұрын

Yeeeeessss thanks for the video 👍🏼❤️️💪🏾💪🏾

@kanichiwoh 7 жыл бұрын

Nice one man

@aidannally2428 7 жыл бұрын

awesome vid. more futebol in the future pls

@mctaughtydox7466 3 жыл бұрын

We need more soccer videos man

@WASQEHTN 7 жыл бұрын

thanks coach chris!!!! greetings from germany. make more soccer videos :D

@pushicuraz 7 жыл бұрын

this is good shit, man. Keep it up!

@siruselias8906 5 жыл бұрын

good vid! all the way from berlin germany

@bigchief2572 7 жыл бұрын

Please do more soccer videos!

@muri8395 7 жыл бұрын

Keep making soccer videos! It's one of the most popular sports worldwide, and I think you would get a lot more subscribers if you put out some more soccer videos. It's not too many videos on strength training for soccer compared to other sports, so I think you definitely should make some more soccer videos. You could do position based workouts (goal keepers, centre backs, wingers/fullbacks, midfielders, strikers), speed drills etc.

@claudioccornejo 4 жыл бұрын

Came a long way since those videos with Elliott Good stuff Chris!

@bluemagicrecordstv 7 жыл бұрын

Nice!

@chasebourgasser4280 3 жыл бұрын

Dude, this is a good video! I mean, seriously, bravo.

@Someguysbody 5 жыл бұрын

First time catching one of your vids mate, great stuff. Could you recommend a no equipment alternative to the squat chop?

@A_Nabbe 6 жыл бұрын

More videos for soccer players please!!!

@MrIsles192 3 жыл бұрын

Will 100% incorparate these in my workouts 👍

@ruuko4714 7 жыл бұрын

Definitely need a boxing focused vid Chris please!!!

@williamarcher3010 7 жыл бұрын

Hey Chris nice video, any chance you could do one for boxing? Thanks, William

@gtcrazy45 7 жыл бұрын

Woooot a soccer one

@jaceksiembab3840 6 жыл бұрын

Good exercises for soccer. Good job. Meaby more yet next videos for soccer?

@dubrunna 7 жыл бұрын

Damn Chris, your workouts are boss. What a great channel. I'm also a U alum, law class of 04. Go Canes!!

@marcoskrupiczer6595 7 жыл бұрын

Kicking power for martial arts (rotational core exercises and power leg exercises)

@tolou1479 7 жыл бұрын

chris if you upload and a leg workout for basketball you will be the best

@joehadlington9803 7 жыл бұрын

Love this workout can't wait to use it. Is there anyway you could do a rugby one?

@ballinboxer3676 7 жыл бұрын

Joe Hadlington Wouldn't the american football workouts/drills be more or less just as effective?

@jeffmcjeff7185 7 жыл бұрын

Less American Football is more explosive where as you need more conditioning for Rugby

@jonathanmorales1091 7 жыл бұрын

Keep doing soccer videos

@sebastianottesen1025 6 жыл бұрын

more soccer videos!!!

@Ayushsyal 5 жыл бұрын

Yoo good content bro🤘🏽

@MOTIVATIONAK4723 2 жыл бұрын

You da best

@sandipghosh6854 2 жыл бұрын

Please Kindly show some Strength Leg exercises of Racquet games like Table Tennis and badminton,long tennis etc

@christopherespinal4620 7 жыл бұрын

Love the work; Keep that shit up!

@einfachunglaublich4567 4 жыл бұрын

great workout. i would actualy add a single leg jump as a superset after the bulgarian split. after each leg, jumping with the same leg. (one jump flat and instantly jumping again with the same foot up on a bench) saw sergio ramos doing this.

@wh1s948 7 жыл бұрын

Chris for soccer conditioning and core and speed what do u recommend can you do a video on that please in more depth. thanks

@drewbranch7700 3 жыл бұрын

Man I would of loved to intern at your box mate,absolutely love your content.

@kerryjones9849 5 жыл бұрын

Bruh you’re using the GOODIE MOB BLACK ICE instrumental 🙌🏾🙌🏾🙌🏾🙌🏾

@MrFetschi16 7 жыл бұрын

Can you do some hockey specific workouts pls?

@aritraroygosthipaty3662 6 жыл бұрын

Could you please do a cricket (bowling) exercises?

@sunnypandit2869 2 жыл бұрын

Sir please make a video for cricket fitness and strength

@andrewmuraguri3686 7 жыл бұрын

YESSSSSSS FINALLY

@Jwilliamshoops24 7 жыл бұрын

leg workout for basketball next please!

@marc13126 7 жыл бұрын

TBE J he has a full program for basketball training and I would really recommend it, because it guides you through every week and every single workout! Cost a little bit, but you decide how much your career is worth it to you... Have a good one!

@alexgonzaga6981 7 жыл бұрын

More soccer please

@joelfernando2031 5 жыл бұрын

One of the best simple practice for soccer players (fowards) is to use a heavy GK soccer training ball from 90s and go to a large pitch come off- dribbling- faint-run/sprint- pace the run and take a shot from outside the large area always trying to place your ball on the inside left or right posts! Short sprints w a heavy ball

@carcucov 6 жыл бұрын

This workout is really good! Very well dessigned! Iwould just add some jumping squats and a few minutes of rope skipping. Some stretching atte the end would also be good.

@saulontherun5299 7 жыл бұрын

Lacrosse Is Next!! Lets Get one Chris!!

@mixvikings8789 7 жыл бұрын

Do a workout for under water basket weaving

@joshuaattractsmoney 3 жыл бұрын

LMAO!!!. I bet that shit would be intense as hell. Talk about breath control!!!

@jorisgraf9787 7 жыл бұрын

ICE HOCKEY there are so many workout that dont really work but i hope if chris will give us some good exercises we all will be beasts hello from germany